Nyenyezi

Kufotokozera

Nthiwatiwa za ku Africa (Struthio camelus) ndiye mbalame yayikulu kwambiri yopanda kuthawa, ndiyoyimira yokha ya nthiwatiwa. Nthiwatiwa wamkulu imatha kutalika kwa 270 cm ndi 175 kg kulemera.

Thupi la mbalameyo limapinda molimba, kamutu kakang'ono kakang'ono kali pakhosi lalitali. Mapikowo sanakule bwino, kutha ndi ma spurs. Popeza mbalame sizitha kuuluka, zili ndi mafupa otukuka ndi minofu yakumbuyo yakumbuyo.

Palibe nthenga pakhosi, mutu ndi ntchafu, komanso pachifuwa ("chimanga cha pectoral"). Nthenga zamphongo zamthupi ndizakuda, pamapiko ndi mchira ndi zoyera; chachikazi chili ndi mtundu wonyansa, wamtundu wa imvi.

Mfundo Zokondweretsa

Nyenyezi

Mawu akuti "bisani mutu wanu mumchenga, ngati nthiwatiwa" mwina amachokera ku mfundo yakuti nthiwatiwa yomwe ikuthawa chilombo ikagona pansi ndikukanikiza khosi lake ndikupita pansi, kuyesera "kutayika" poyang'ana m'chipululu chozungulira . Mukayandikira mbalame yobisikayi, imangodumpha nthawi yomweyo ndikuthawa.

Mitundu ya nthiwatiwa ingagwiritsidwe ntchito ngati opereka. Kafukufuku akuwonetsa kuthekera kogwiritsa ntchito mboni za diso pachifukwa ichi.

Zakudya zopatsa mafuta komanso nthiwatiwa

Nyenyezi

Zakudya za nthiwatiwa ndi 159 kcal.

Mtengo wa nthiwatiwa:

  • mapuloteni - 28.81 g,
  • mafuta - 3.97 g,
  • chakudya - 0 g

Ubwino wa nyama ya nthiwatiwa

Nyama yamtengo wapatali ya nthiwatiwa ndi chakudya, chopindulitsa kwambiri ndikuti, pokhala ndi mafuta ochepa, imakhala ndi mapuloteni ambiri (mpaka 22%), omwe amalowetsedwa kwathunthu ndi thupi la munthu. Lili ndi mafuta ochepa m'thupi. Muli mavitamini B, PP ndi E, komanso mchere - sodium, selenium, zinc, magnesium, phosphorous, calcium ndi ena.

Choyenera kwa iwo omwe amayang'anira kulemera ndi thanzi lawo, komanso amakonda zakudya zosiyanasiyana. Mtundu wa nyama ya nthiwatiwa ndi yofiira kwambiri, monga ng'ombe, mulibe mafuta - mu fillet ndi 1.2% yokha. Amakonda ngati nyama yamwana wang'ombe, koma ali ndi zachilendo zake, mosiyana ndi zomwe zimachitika pambuyo pake. Pogulitsa nthawi zambiri mumatha kupeza chingwe cha ntchafu, koma pafamu ya nthiwatiwa mudzaperekedwa kuti mugule ziwalo zilizonse zomwe mungasankhe - zatsopano komanso zachilengedwe.

Kuvulaza

Nyenyezi

Kuwonongeka kungayambike chifukwa chokonzekera molakwika komanso kugwiritsa ntchito zokometsera zotentha kwambiri kapena sosi. Pakati pa contraindications, zotsatirazi zikuganiziridwa: nthiwatiwa nyama si wa allergenic mankhwala, koma ziwengo odwala ayenera kusamala; simungakhoze kudya nyama yaiwisi, palibe contraindications zina.

Makhalidwe akulawa

Nyama ya nthiwatiwa imakhala yofiira mosiyanasiyana. Ndizazakudya zabwino ndipo amapezeka m'malesitilanti ambiri.

Nyama ya nthiwatiwa ili ndi kukoma kofewa komanso kosakhwima, pang'ono ngati nyama yamwana wang'ombe. Koma ngati sanaphike bwino, pamenepo padzakhala kouma komanso kolimba.

Kuphika mapulogalamu

Nyenyezi

Nyama ya nthiwatiwa imagawidwa m'magulu angapo.

Ntchafu ndi ndodo zimawerengedwa kuti ndi zida zapamwamba kwambiri ndipo amapanga 2/3 ya nyama yonse yomwe imapezeka, popeza minofu ya nthiwatiwa imapangidwa bwino. Zakudya zambiri zakonzedwa kuchokera mgawoli. Nyama yotere ndi yabwino kwa ma steak, ma steak (amathiridwa ndi msuzi wa lalanje ndi mpiru), chops, nyama yowotcha, yolowera, stroganoff ya ng'ombe. Pofuna kuti mbale zikhale zofewa komanso zowutsa mudyo, zimayenera kuphikidwa pamalo otentha kwambiri.

Amagwiritsa ntchito nyama ya nthiwatiwa kupanga msuzi, msuzi, kuwotcha, mphodza, goulash, saladi ndi cutlets.

Palibe amene adzakhalabe wopanda chidwi akawona nyama yosuta, komanso nyama yowotcha kapena yophika. Okonda achilendo sasiya nkhono za nthiwatiwa.

Nyama ya kalasi yachiwiri imapezeka kuchokera ku sternum, chifukwa nyama zam'mimba za mbalamezi sizikukula. Amapanga 30% ya nyama zonse. Amagwiritsidwa ntchito popanga masoseji, komanso popanga ma biltogs, mbale yotchuka yaku South Africa yopangidwa kuchokera kuzifutsa kenako ndikusuta magawo a nyama.

Nyama ya nthiwatiwa imayamikiridwa chifukwa chokhoza kuyamwa bwino zonunkhira zomwe zimapatsa fungo lapadera. Zimayenda bwino ndi chilichonse. Kukoma kosangalatsa kumapezeka ndi nyama ya nthiwatiwa kuphatikiza masamba, nsomba, bowa, katsitsumzukwa, mtedza ndi zipatso.
Mbatata yophika, ndiwo zamasamba, tirigu wosiyanasiyana ndi pasitala amatumikiridwa ngati mbale yodyera mbale za nthiwatiwa.

Anthu okhala ku Namibia, Kenya, Mexico, China ndi Italy amakonda nyama ya nthiwatiwa.

Nthiwatiwa yamphongo

Nyenyezi
  • Zosakaniza:
  • Nyama ya nthiwatiwa - 600 Gramu
  • Msuzi wa soya - 3-4 Tbsp. masipuni
  • Mchere Wam'madzi - 2 Pin
  • Mbewu za Coriander - Supuni 1
  • Tsabola wakuda wakuda - 2 Pinches
  • Masamba mafuta - 2 Tbsp. masipuni

Kukonzekera

  1. Nyama iyenera kutsukidwa ndikudulidwa mzidutswa pafupifupi 2 cm. Sungani nyama mu msuzi wa soya ndi mchere, tsabola wapansi ndi coriander.
  2. Mutha kupukuta mbewu za coriander ndi pini, kapena mutha kuwonjezera dontho la viniga wosasa ku marinade.
  3. Siyani nyama kwa mphindi 15-20.
  4. Kutenthetsa poto wa grill bwino ndi mafuta, mwachangu zidutswa za nyama mbali zonse ziwiri kutentha kwambiri mpaka golide wagolide, ndikuchepetsa kutentha pansi poto mpaka kuphika (mphindi 3-4 mbali iliyonse).

Siyani Mumakonda