Pangasius

Kufotokozera

Iyi ndi nsomba yopangidwa ndi ray yochokera kubanja la pangasius catfish. Amachokera ku Vietnam, komwe anthu amakweza ndikudya nsomba kwa zaka masauzande awiri. Usodzi wa pangasius ndiwopindulitsa chifukwa chogwiritsa ntchito kwambiri. Ndiwofalikira ndipo umafalikira m'madzi am'madzi.

Nthawi zambiri, mumatha kupeza timapepala ta nsomba m'sitolo. Pangasius ili ndi zipsepse zakuda kapena zakuda ndi mapiko akuthwanima azitsulo zisanu ndi chimodzi. Achinyamata amakhala ndi mzere wakuda motsatira mzere wotsatira ndi mzere wina wamtundu womwewo. Koma achikulire, akuluakulu ndi ofanana imvi. Pafupifupi, nsombazi zimakwera masentimita 130 ndi 44 kg (cholemera kwambiri ndi 292 kg).

Kodi pangwasius amadya chiyani?

Pangasius ndi omnivorous, amadya zipatso, zakudya zamasamba, nsomba, nkhono. M'mayiko olankhula Chingerezi, nsomba iyi ili ndi dzina loti "shark catfish." Pangasius amatchedwanso "channel catfish," popeza amakhala mumitsinje ya Mekong, ndiye kuti, mumitsinje yopanga komanso yachilengedwe.

Mafamu a nsomba a Pangasius amapezeka kwambiri ku Mekong Delta, dera lomwe kuli anthu ambiri ku Vietnam. Sikophweka kutcha madzi am'minda yam'madzi kukhala oyera: amalandila zinyalala za mafakitale ndi zimbudzi. Kuphatikiza apo, zowonjezera zamagetsi ndizodziwika kuti zimathandizira kukula kwa pangasius. Akatswiri a ntchito zaukhondo awulula mobwerezabwereza kuchuluka kwa tizilombo tating'onoting'ono ta anaerobic ndi aerobic ndi Escherichia coli m'matumba a nsomba.

Chifukwa chake, mzaka zaposachedwa, zidziwitso zambiri zawululidwa za kuopsa kwa pangasius mokhudzana ndi njira zake zoswana ndi mayendedwe kumayiko akunja, omwe alipo oposa 140. Pakati pawo pali United States, Russia, mayiko ena akum'mwera chakum'mawa kwa Asia, ndi Europe.

Zakudya za calorie

Ma calorie 100 magalamu a pangasius ndi 89 kcal okha.
Mtengo wa thanzi pa magalamu 100:

• Mapuloteni, 15.2 g
• Mafuta, 2.9g
• Zakudya, - gr
• Phulusa, - gr
• Madzi, 60 gr
• Zakudya za calorie, 89 kcal

Zosangalatsa kudziwa:

Pangasius amadulidwa ndi kupukutidwa nthawi zambiri ku Vietnam. Komanso, ntchito yonse imachitika pamanja. Nyama zam'madzi zimamasuka ku mafupa ndi khungu. Chotsani mafuta mwanjira yapadera, njirayo yatenga dzina lokonza. Kenako amamaliza kulongedza ndikumazizira. Pofuna kuti mankhwalawa asagwere, amawaphimba ndi ayezi. Njirayi yatchedwa dzina loti glazing.

Pindulani ndi thanzi

Monga nsomba zina zonse, pangasius ndiwathanzi, chifukwa imakhala ndi zinthu zofunika kwambiri mthupi. Ngati imakula m'malo oyera, ndiye kuti imakhala ndi mavitamini ambiri, mwachitsanzo:

• A;
• Mavitamini B (B1, B2, B3, B6, B9);
• C;
• E;
• P.P.
• Nsomba za pangasius zili ndi:

• Sulufule;
• Potaziyamu;
• Chitsulo;
• Mankhwala enaake a;
• Kashiamu;
• Sodium;
• Phosphorous;
• Zamadzimadzi;
• Chromium;
• Zinc.

zofunika:

Mosiyana ndi nsomba zina zam'mtsinje, pangasius ali ndi Omega3 fatty acids ambiri. Mulinso mapuloteni ambiri, omwe amalowetsedwa mosavuta mthupi.

Zomwe zili ndi pangasius zimathandizira kukonza magwiridwe antchito am'mimba ndi mtima ndikuletsa kukula kwa matenda amtima. Calcium imathandiza kulimbitsa mafupa, mafupa ndi kuimitsa ntchito za minofu ndi mafupa.

Nsomba mulinso mafuta zidulo zomwe zimapangitsa kusalimba kwa mitsempha, yomwe imawerengedwa kuti ndi yabwino kwambiri popewa kufooka kwa mafupa ndi atherosclerosis. Zida zamagetsi zimatha kusinthitsa zochitika zamaubongo ndikusintha kukumbukira. Mavitamini amathandizira kukonza khungu, zovuta zamchere - kuimitsa kuthamanga kwa magazi.

Kuphatikiza apo, mothandizidwa ndi organic acid mu pangasius, mutha kulimbitsa maso, kuchotsa misomali yolimba, komanso kupewa tsitsi. Antioxidants amathandizira kumangirira mopanda malire, kuteteza minofu yoyambirira ndi ukalamba.

Phindu lalikulu kwambiri ndi pangasius, yomwe idakula mwachilengedwe osati m'mafamu chifukwa cha maantibayotiki omwe amawonjezeredwa kuti achulukitse kukula ndi kukulitsa komanso zinthu zina zambiri zamankhwala zomwe zimasonkhana munyama.

Akatswiri azaumoyo amakhulupirira kuti kugwiritsa ntchito nsomba pafupipafupi kumathandiza kuthana ndi kupsinjika maganizo, kupititsa patsogolo kugona bwino komanso kuchepetsa kutopa.

Katundu wowopsa wa pangasius

Pangasius ndi nsomba yathanzi. Choncho, zoopsa zomwe zingabwere chifukwa chogwiritsa ntchito mankhwalawa ndi chenjezo pazambiri za nsomba. Zotsatira zoipa pa thupi zimawonedwa pamene kudya pangasius wamkulu zoipa zachilengedwe madzi matupi popanda kuona zofunika chitetezo miyeso ndi ntchito mankhwala ndi otsika kalasi chakudya.

Nsomba zomwe zimakwaniritsa zomwe zili ndi ziphaso zofananira zitha kukhala zovulaza pokhapokha posagwirizana ndi nsomba zam'madzi ndi nsomba, matenda oopsa am'mimba (kuletsa kumangoperekedwa ndi dokotala).

Pangasius siwabwino kapena woipa kuposa nsomba zina zamufamu. Mutha kuyidya, ndipo siyabwino kwenikweni kuposa nkhuku iliyonse ya "famu", yomwe "imachokera pansi pamtima" yodzala ndi maantibayotiki.

Mukasankha kugula pangasius, ndiye kuti mverani malangizo awa:

Osatenga zikopa. Popeza ma fillet onse amabayidwa ndi makina apadera popanga. Kodi nchifukwa ninji amachita izi? Kuti mukhale wonenepa, kumene. Ngakhale opanga amati mankhwalawa alibe vuto lililonse, sizokayikitsa kuti aliyense angafune kuzigwiritsa ntchito, kupatula, ndalama zawo.

Komanso, kuti muwonjezere misa, pali chomwe chimatchedwa glazing, momwe nsomba zachisanu zimaphimbidwa ndi ayezi. Glazing ndiyabwino kokha ngati ili ndi kakhakhala kakang'ono kamene kamateteza mankhwalawo kuti asagwidwe, koma opanga ambiri amawagwiritsa ntchito molakwika ndikubweretsa kuchuluka kwa madzi mpaka 30%.

Sankhani nyama yang'ombe kapena nyama. Ndizosatheka kubaya steak kapena nyama malinga ndi ukadaulo wopanga. Chifukwa chake, malonda amafanana ndi mtengo. Ganizirani kuchuluka kwa ayezi pang'ono pang'ono. Kumbukirani, ngati nsomba ndi yotsika mtengo, ndiyabwino. Nyama siyenera kukhala ndi nyusi. Steak iyenera kukhala yosangalatsa komanso yosavuta kudya. Zimatengera mawonekedwe osangalatsa nsombazo zikadulidwa atazizidwa.

Pangasius wophikidwa mu uvuni

INGREDIENTS:

• Chingwe cha Pangasius - 500 g.
• Phwetekere - 1 pc.
• Tchizi - 100 g.
• Parsley - gulu
• Mchere, tsabola - kulawa

Njira zophikira

• Pakani tchizi cha suluguni pa grater yabwino, ndikudula parsley. Ndimayika zonse pamodzi ndikusakaniza.
• Langizo: mutha kugwiritsa ntchito tchizi chilichonse chomwe chimasungunuka. dulani phwetekere mu mphete
• Dulani phwetekere mu mphete.
• Okonda nsomba amakonda njira yosavuta komanso yofulumira yopangira hake mu msuzi wowawasa kirimu wophika pang'onopang'ono. Ndimaphimba pepala ndikuphika ndi mafuta a masamba.
• Phimbani ndi pepala lophika ndi mafuta ndi mafuta pang'ono. Ndimafalitsa magawo a pangasius papepala.
• Sambani pangasius fillet, muumitseni ndi matawulo apepala, ndikudula magawo. Gawani timapepala timene timakhala ndi zikopa, mchere, ndi tsabola chidutswa chilichonse ndi tsabola wakuda
• Fillet yamchere ndi tsabola ndi tsabola wakuda kuti mulawe.
• Langizo: Muthanso kugwiritsa ntchito zokometsera nsomba kapena zonunkhira zomwe mumakonda, koma tsabola ndi mchere ndizokwanira.
• Pamwamba pa nsomba ya pangasius, ndimayika chidutswa cha phwetekere.
• Fukani tomato ndi nsomba ndi grated suluguni ndi parsley.
• Ikani nsomba mu uvuni wokonzedweratu kwa mphindi 25
• Tumizani pangasius ku uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 25 ndipo dikirani kukonzekera.