Zakudya za parsley, masiku atatu, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 3.

Ma calorie apakati tsiku ndi tsiku ndi 620 Kcal.

Parsley wamba, yomwe ilipo masiku ano kukhitchini ya mayi aliyense wapakhomo, idawonedwa ndi Agiriki akale ngati chomera chachipembedzo. Kwa nthawi yoyamba, malinga ndi nthano, parsley inakula pa mwazi wa Osiris - mwana wa Mulungu - ku Igupto wakale. Chitsambachi chinkagwiritsidwa ntchito kupanga nkhata za opambana pamasewera, komanso kukongoletsa manda a makolo awo. Anthu okhala ku Roma wakale ankaganiza kuti azigwiritsa ntchito masamba onunkhira ngati chakudya. Parsley ankakongoletsedwa ndi zakudya zokoma zomwe zinkaperekedwa patebulo la anthu olemekezeka a ku Italy.

Parsley sizokoma komanso zonunkhira, komanso imakhala ndi mankhwala ambiri. Komanso, sikuti parsley yokha ndiyothandiza, mizu yake, zimayambira ndi njere zake zimakhalanso ndi zinthu zambiri zamtengo wapatali.

Lero tikuuzani momwe mungachepetse thupi ndikulimbitsa thupi lanu ndi parsley.

Zakudya za parsley

Chifukwa chake, mutha kugwiritsa ntchito mbali zonse za chomera ichi. Koma mbewu ndi mizu ya parsley kwambiri mwachangu kuchita pa thupi lathu, ndi mwa iwo kuti kudzikundikira lalikulu la zigawo zikuluzikulu zofunika. Parsley akhoza kuwonjezeredwa ku zakudya zatsopano, zophika ndi zouma mawonekedwe.

Ngati mukufuna kutaya mwamsanga mapaundi angapo owonjezera, tikukulangizani kuti muyese kufotokoza zakudya pa parsley... Koma si bwino kukhala pa izo kwa masiku oposa 3-4 chifukwa cha kuopsa kwa menyu analimbikitsa. Choncho, zakudya za zakudya izi zimaphatikizapo mazira a nkhuku yophika, nyama yophikidwa popanda kuwonjezera mafuta, tchizi kapena kanyumba tchizi, kefir yamafuta ochepa ndi mizu ya parsley. Zakudya zamagulu asanu patsiku zimalimbikitsidwa apa. Kuti mudziwe zambiri, onani zakudya menyu pansipa.

Ngati simukufuna kudziyesa nokha ndi njira yolimba, ndipo nthawi ya kusintha kwa chiwerengero sikukutha, mukhoza kukhala. zakudya zomwe zimagwiritsa ntchito tiyi ya parsley... Pamenepa, mndandanda womveka bwino sunalembedwe, koma, ndithudi, sikudzakhala kopanda phindu kuukonza molunjika. Yesetsani kuchepetsa kuchuluka kwa zakudya zamafuta ndi shuga momwe mungathere, ndipo mwachiwonekere zotsatira zake sizitenga nthawi yayitali. Kupanga tiyi ndikosavuta. Pogaya pafupifupi 100 g wa masamba a parsley, kuphimba ndi madzi otentha (1,5-2 l) ndi simmer pa moto wochepa kwa mphindi 10-15. Kenako timaziziritsa chakumwacho, zosefera ndikuwonjezera madzi a mandimu atsopano. Imwani theka la galasi lakumwa kamodzi kapena kawiri pa tsiku musanadye. Pazipita nthawi kutsatira njira imeneyi ndi milungu iwiri.

Kuonda kumathandizanso msuzi wa parsley… Konzekerani motere. Dulani supuni ya zitsamba ndi mpeni, kenaka pukutani kapena perani mpaka madzi ochuluka atuluka. Ikani gruel iyi mu kapu imodzi ndi theka ya madzi otentha, kuphika kwa mphindi 10, kapena ikani madzi osamba kwa mphindi 20. Siyani msuziwo kutentha kwa mphindi 50-60, fyuluta. Imwani gawo limodzi mwa magawo atatu a kapu ya msuzi katatu patsiku kwa mphindi 20 musanadye. Chizindikiro chakuti nthawi yakwana kumwa gawo lina la msuzi ndi chilakolako chofuna kudya chinachake. Muzionetsetsa mlingo wa mlingo, chifukwa kupitirira izo kungayambitse kuledzera. Ndi kuchepa kwa calorie okhutira osachepera 1500 mayunitsi mphamvu patsiku, mu masabata awiri mukhoza kutaya mapaundi 5 owonjezera popanda khama kwambiri. Msuzi wa parsley Sachita kudya, amachepetsa kutupa, chifukwa kuwonda. Nutritionists amalimbikitsa panthawiyi kudya zipatso ndi ndiwo zamasamba zambiri komanso kuchepetsa kudya kwa kalori.

Mutha kugwira ndi kusala kudya pa parsley mizu... Kuti tichite zimenezi, kuwaza muzu ndi grater ndi kuwonjezera 2 tbsp. l. mafuta a masamba, amadya masana. Malinga ndi ndemanga za anthu omwe adadzitsitsa okha, kugwiritsa ntchito masiku osala kudya mlungu uliwonse kungapulumutse ma kilogalamu 5 pamwezi. Zoonadi, kukhala ndi moyo wokangalika kudzalimbikitsa zotsatira za zakudya zanu.

Pogula parsley, sankhani masamba okhala ndi tsinde zolimba ndi masamba obiriwira owala. Osagwiritsa ntchito parsley wonunkhiza wosasangalatsa, njira zowola zomwe zayamba mmenemo zapha kale zinthu zake zonse zothandiza.

Parsley zakudya menyu

Parsley Express Diet Tsiku ndi Tsiku

Contraindications kuti parsley zakudya

1. Ndizosatheka kutsatira zakudya za parsley kwa anthu omwe akudwala matenda a impso ndi chikhodzodzo. Parsley ndi diuretic, zomwe zimawonjezera katundu pa ziwalo izi.
2. Komanso osafunika kufunafuna thandizo njira imeneyi kuonda kwa anthu otsika magazi.
3. Simungathe kutengeka ndi ntchito parsley ndi akazi amene ali udindo. Chowonadi ndi chakuti chobiriwira ichi, chikadyedwa pamwamba pa nthawi zonse, chimabweretsa chiberekero kukhala chomveka.
4. Kudya sikoyenera kwa amayi pamene akuyamwitsa, achinyamata ndi achikulire.
5. Ngati muli ndi ziwengo zilizonse, muyenera kusamala, chifukwa dermatitis imatha kuchitika mukamagwiritsa ntchito zitsamba zokometsera izi.
6. Ndi zowopsa kudya parsley pa nthawi exacerbation aakulu matenda.

Ubwino wa parsley zakudya

1. Zomera zobiriwira zozizwitsazi zimalimbikitsa kuonda, kumachotsa matenda angapo, kuchiritsa thupi, komanso mawonekedwe athu.
2. Zomwe zimagwiritsidwa ntchito pazakudya zimathandizira kagayidwe, zimachulukitsa kupanga ma enzymes am'mimba, ndikuthandizira m'mimba kuti azitha kuyamwa bwino chakudya. Chifukwa chochepa kwambiri chopatsa mphamvu cha parsley (48 kcal / 100 g) poyerekeza ndi zitsamba zina, kuwonjezera pazakudya zimatikhutitsa mwachangu. Ndipo tikuphunzira kudula magawo.
3. Parsley madzi mwachangu amaphwanya mafuta maselo. Folic acid yomwe ili mmenemo imalimbikitsa kagayidwe kake.
4. Zimadziwika kuti mwa anthu onenepa kwambiri, cholesterol yoyipa nthawi zambiri imatuluka. Kudya parsley kumathandiza kuthetsa izo m'thupi.
5. Msuzi wa parsley umathandiza kuchotsa madzi ochulukirapo m'maselo ndi malo osakanikirana, amachotsa edema, amathandiza thupi kuchotsa poizoni ndi zinthu zina zoipa. Parsley imathandizanso kulimbana ndi kuchepa kwa magazi. Chitsamba ichi ndi gwero labwino kwambiri la vitamini C. Imalimbitsa chitetezo cha mthupi, chomwe chimakhala chofunikira kwambiri m'nyengo yozizira. Parsley ndi mankhwala abwino kwambiri a bakiteriya omwe amathandiza kuti zomera zosayambitsa matenda zizichulukana m'matumbo athu. Mbeu za parsley zimathandizira kusinthasintha kwa mahomoni, ndizothandiza kwambiri pakusakhazikika kwa msambo.
6. Parsley ali ndi apigenin wambiri, bioflavonoid yomwe imathandiza kuyendetsa shuga m'magazi, zomwe zimalepheretsa kukula kwa maselo a khansa m'thupi la munthu. Madzi a Parsley ndi mankhwala achilengedwe komanso otonthoza. Kumwa masambawa tsiku lililonse kumathandiza kuti magazi aziyenda bwino. Parsley imathandizanso ndi matenda a maso (blepharitis ndi conjunctivitis). Mothandizidwa ndi kuyeretsa kwake kwachilengedwe, zimathandiza kupewa ndikuchotsa mavuto a chiwindi posachedwa.
7. Mafuta a parsley amagwiritsidwa ntchito kukonza tsitsi ndi khungu, ndipo masamba ake amagwiritsidwa ntchito ngati mankhwala ofewetsa thukuta. Parsley ali ndi vitamini K wochuluka, amene amathandiza kuyamwa kwa calcium ndi mchere wina wofunikira kuti mafupa akhale olimba. Tikuwonanso kuti parsley ili ndi chlorophyll, chinthu chomwe chimalimbana ndi matenda oyamba ndi fungus.
8. Parsley imapatsa thupi mphamvu ndi mphamvu ikadyedwa mkati mwa malire oyenera.

Kuipa kwa parsley zakudya

• Parsley wambiri ndi wovulaza, kotero akatswiri azakudya amalangiza kumamatira ku tanthauzo la golide.
• Ngati masambawo adakula m'malo osawoneka bwino, amakhala ndi nitrates, ndiye kuti sangakuchitireni zabwino. Njira yabwino kwambiri ndiyo kugwiritsa ntchito zobiriwira zokha. Palibe kuthekera koteroko? Ndiye mutatha kugula, zilowerereni parsley m'madzi ozizira. Kusamba kotereku kumathandizira kuchotsa zobiriwira zowononga.

Kubwereza zakudya pa parsley

Ndibwino kuti muyambenso kuchititsa maphunziro aliwonse ochepetsa thupi ndi parsley osati kale kuposa mutatha kupuma kwa milungu iwiri.