Parsley

Kufotokozera

Kununkhira kokoma kosangalatsa ndi kukoma kwa tart kwa parsley kumalola kuti azigwiritsidwa ntchito muzakudya zambiri kuti azitha kukoma. Parsley kapena curly parsley ndi ya zomera zazing'ono za banja la ambulera. Parsley amamera m'mphepete mwa nyanja ya Mediterranean komanso kum'mwera kwa Ulaya, ndipo amalimidwa m'mayiko ambiri padziko lonse lapansi.

"Kukula pamwala" (kuchokera ku Latin "petrus" ("mwala"), ndi momwe dzina lakuti PETRUSHKA limamasuliridwa kuchokera ku Chilatini.

Zobiriwira izi sizimangopatsa mbale kukoma kokoma kokoma, komanso kukhutitsa thupi ndi michere yofunika. Parsley wongozizira kumene amakhalabe ndi thanzi kwa miyezi ingapo, ndipo ngati atasungidwa bwino, mpaka chaka chimodzi.

Mapangidwe ndi calorie zili parsley

• Zopatsa mphamvu za parsley ndi 49 kcal
• Mafuta 0.4 magalamu
• Mapuloteni 3.7 magalamu
• Zakudya 7.6 magalamu
• Madzi 85 magalamu
• Zakudya zamagetsi 2.1 magalamu
• Organic zidulo 0.1 magalamu
• Wowuma 0.1 magalamu
• Mono- ndi disaccharides 6.4 magalamu
• Mavitamini A, B1, B2, B5, B6, B9, C, E, H, K, PP, Choline
• Mchere wa Potaziyamu (800 mg.), Calcium (245 mg.), Magnesium (85 mg.), Sodium (34 mg.),
• Phosphorus (95 mg), Iron (1.9 mg).

Ubwino wa parsley

Parsley imakhala ndi mavitamini ambiri ndi kufufuza zinthu - ascorbic ndi nicotinic acid, thiamine, carotene, riboflavin, Retinol, flavonoids ndi phytoncides, komanso potaziyamu, calcium, magnesium, chitsulo, phosphorous.

Parsley amadziwika chifukwa cha anti-inflammatory and diuretic properties. Ndibwino kuti tigwiritse ntchito kulimbikitsa m'kamwa, kupititsa patsogolo chilakolako ndi chimbudzi, komanso kuchotsa mchere m'thupi.

Kwa cystitis, urolithiasis ndi matenda ena a impso ndi chiwindi, parsley imasonyezedwanso.

Parsley kuwonongeka

Parsley ndiwotetezeka ku zitsamba zambiri, koma amayi apakati komanso anthu omwe ali ndi matenda a impso ndi chiwindi ayenera kudya moyenera.

Parsley mu kuphika

Parsley amagwiritsidwa ntchito kwambiri ku our country, Brazil, Middle East, Mediterranean ndi American cuisine. Mizu ndi masamba atsopano kapena owuma a parsley nthawi zambiri amagwiritsidwa ntchito kununkhira mbale ndikukonzekera zosungira. Parsley, youma kapena yatsopano, ndi imodzi mwa zonunkhira zotchuka kwambiri.

Parsley ndi chinthu chodziwika bwino mu saladi ndi zokhwasula-khwasula zosiyanasiyana; amawonjezeredwa ku supu, supu ndi borscht, mbale za nyama ndi nsomba. Zobiriwira zimaperekedwa pamodzi ndi mbatata, mpunga, zowonjezeredwa ku mphodza, sauces, casseroles ndi omelets. Msuzi wotchuka wa ku Italy wa gremolata umapangidwanso kuchokera ku parsley.

Parsley kwa nkhope

Parsley ili ndi zonse zomwe khungu lanu limafunikira - ndizowona. Gulu limodzi la parsley limatha kusintha theka (ngati sichoncho) la skincare yamaso muthumba lanu lodzikongoletsera.

Parsley ili ndi: +

• Zopindulitsa zidulo: ascorbic (motsutsa makwinya), nicotinic (motsutsana ndi khungu losalala), folic (motsutsa mabakiteriya ndi kutupa).
• Carotene - motsutsana ndi kuwala kwa dzuwa.
• Pectin - motsutsana ndi microtrauma, zipsera, zipsera.
• Flavonoids - ali ndi udindo wopanga collagen.
• Calcium, phosphorous - ndi omwe amachititsa kuti khungu likhale loyera, kuchotsa mawanga a zaka
• Magnesium, chitsulo - komanso nicotinic acid - amawongolera khungu.
• Apigenin ndi luteolin ndi ma antioxidants amphamvu.
• Riboflavin - amatsitsimutsa maselo a khungu.
• Retinol - yosalala, mwatsopano, ngakhale khungu.
• Potaziyamu - imanyowetsa zigawo zonse za khungu.

Parsley mu cosmetology ya nkhope

Chinanso chotsimikizika cha parsley ndi kupezeka kwake. Mutha kuzipeza m'malo ogulitsira kapena masamba aliwonse, kumera m'munda mwanu, ngakhale pawindo lanu. Zimawononga khobiri - ngati masamba, ngati mbewu. Kukula sikovuta konse, koma ndi nkhani ina.

Mukhozanso kukonzekera mankhwala anu osamalira khungu mosavuta kunyumba. Zogulitsa zochepa - zopindulitsa kwambiri. Ndipo simukusowanso mndandanda wopanda malire wa zonona zomwe sizikukwanira kapena sizikuthandizani - chozizwitsa - masamba amakhala osamala nthawi zonse chifukwa cha kukongola ndi thanzi lanu.

Parsley Whitening Face Mask

Muyenera:

• masamba a parsley;
• masamba a dandelion;
• madzi amchere.

Zoyenera kuchita?

Choyamba, kumasula gasi ku madzi amchere (ngati ndi gasi). Kuti tichite zimenezi, kuthira madzi mu galasi ndi kusonkhezera ndi supuni.

1. Kuwaza bwino masamba a parsley ndi dandelion.
2. Thirani masambawo ndi madzi amchere kuti masambawo aphimbidwe ndi madzi.
3. Siyani izo kwa maola 10-12.
4. Kupsyinjika, kukhetsa madzi mu mtsuko (ndiwo tonic wokonzeka). Finyani amadyera.
5. Ikani zobiriwira kumaso anu ndikusiya kwa mphindi 20-30.
6. Muzimutsuka ndi madzi ofunda.
7. Bwerezani 2 pa sabata.

Momwe mungasungire parsley

Pankhani yosunga parsley yatsopano, imakhala bwino mufiriji (mpaka masabata awiri).

Ngati mukuganiza momwe mungapulumutsire parsley m'nyengo yozizira, ndiye kuti tikulimbikitsidwa kuti tiganizire zotsatirazi:

• kuzizira mu mitsuko kapena matumba ogawanika
• youma firiji ndi kuika mu galasi chidebe
• mchere mu galasi chidebe ndi kusunga mu firiji
• Muzosankha zonse zomwe zili pamwambapa, parsley iyenera kutsukidwa bwino ndikudulidwa bwino.