Zipatso zokomera

Kufotokozera

Malo obadwira zipatso zosowa kwambiri ndi Brazil, Argentina ndi Paraguay. Kwa nthawi yayitali, chomeracho chazika mizu ku Thailand. Chipatso cha Passion chimamasuliridwa kuchokera ku chilankhulo cha Thai (Marakuya) ngati "chipatso cha chilakolako", mayina ena azipatso izi ndi granadilla wofiirira komanso mphukira yodyera. Masiku ano chomeracho chimalimidwa m'maiko ambiri otentha.

Mtengo wokonda zipatso ndi tsango la liana lomwe limakula mpaka mamitala 12-20 pachaka. Pakukula, mtengowo umadzaza ndi ma tendril, omwe amathandizira ndi kupindika chilichonse chozungulira. Liana amamasula ndi maluwa okongola, akulu okhala ndi chibakuwa, lilac kapena masamba oyera kunja. Pakatikati pali ma stamens ambiri olimba.

Zipatso za zipatso zachisangalalo ndi zozungulira kapena zozungulira, zofananira ndi maula akulu, khungu limakhala lachikaso kapena lofiirira kwambiri. Chipatso chimakula mpaka 30 cm kutalika ndi 12 cm mulifupi, kutengera mitundu. Khungu limakhala lolimba kwambiri ndipo limateteza mkati mwa chipatso kuti lisawonongeke.

Mnofu womwewo ndi wa lalanje, wonunkhira bwino, wosasinthasintha ngati chitsulo, wokhala ndi mbewu zambiri zofiirira kapena zofiirira. Kukoma kwa chipatso ndikutsekemera. Zipatso zobiriwira zobiriwira ndizosalala, zakupsa ndi makwinya.

Pafupifupi mitundu 500 ya zipatso zokonda imakula m'chilengedwe, koma ndi awiri okha omwe ali oyenera kudya:

  • chilakolako cha maluwa, zipatso zazing'ono zokhala ndi khungu lakuda lofiirira, mnofu wokoma ndi wonunkhira;
  • passionflower edulis flavicapra, zipatso zazikulu zokhala ndi khungu lachikaso, zamkati zokhala ndi acidity wa citrus.

Kapangidwe kake ndi kalori wazakudya zokometsera

Zipatso zokomera

Zipatso zosowa izi zimakhala ndi zinthu zazing'ono kwambiri - chitsulo, phosphorous, potaziyamu, calcium, sodium, sulfure, magnesium, manganese, ayodini, chlorine, fluorine, mkuwa ndi zinc. Amakhalanso ndi mavitamini - A, C, E, H, K, komanso mavitamini a gulu B. 100 g ya zipatso zokhala ndi zipatso pafupifupi 68 kcal.

  • Mapuloteni 2.2 g
  • Mafuta 0.7 g
  • Zakudya 12.98 g
  • CHIKWANGWANI chamagulu 10.4 g
  • Zakudya za caloriki 97 kcal

Chigoba cha khungu

Phatikizani 50 g wa zipatso ndi supuni ya kirimu wowawasa, mutha kugwiritsa ntchito zonona. Onjezerani madontho pang'ono a mafuta a pichesi ndi supuni ya tiyi ya uchi mu chisakanizocho, sakanizani bwino ndikugwiritsa ntchito pakhungu loyeretsedwa, nadzatsuka ndi madzi ofunda pakatha mphindi 30.

Mafuta azipatso zothandiza pamavuto osiyanasiyana amthupi:

Zipatso zokomera
  • imakhala ndi mphamvu yolimbikitsira maselo, chifukwa imasinthidwa;
  • imabwezeretsanso khungu lamadzimadzi, limapangitsa kuti likhale lolimba komanso losalala;
  • Zimatonthoza khungu, zimathandizira kuchotsa kufiira ndi kutupa;
  • amawongolera mapangidwe amafuta ochepa;
  • imadyetsa khungu louma bwino ndikuchotsa kuyimba;
  • ali ndi machiritso ndipo ndi othandiza pa chikanga ndi psoriasis.
  • Chipatso cha chilakolako sichikutsutsana mwapadera ndipo palibe vuto lililonse, koma tiyenera kukumbukira kuti simungachigwiritse ntchito mochulukira, makamaka ngati thupi limakonda kudwala. Ndi bwino kudya 100 g ya zipatso tsiku lililonse. Ngati muli ndi bizinesi yogwira kapena ulendo, ndibwino kusiya zipatso, chifukwa ndi mapiritsi abwino ogona.

Ubwino wachisangalalo cha zipatso

Kwa amuna

Kugwiritsa ntchito zipatso zokonda kudya kumathandizira kukonza matumbo. Komabe, ndikofunikira kukumbukira kuti chipatso chimatha kukhala ndi mphamvu yakumwa kwa laxative.
Chipatsochi chimayamikiridwa ndi iwo omwe ali ndi matenda am'mikodzo komanso kuthamanga kwa magazi.
Zilonda zamkati mwa zipatso zimakhala ndi michere yambiri (27-29%), yomwe imachotsa cholesterol mthupi ndikuteteza mucosa wamatumbo.

Kwa akazi

Chifukwa cha ma alpha-hydroxy acids mu kapangidwe kake, hydration ya pakhungu imayenda bwino, kunja izi zimawonetsedwa ndi kutha kwa mauna a makwinya abwino, kuwonjezeka kwa turgor pakhungu. Ndi chifukwa cha izi kuti chilakolako chipatso chinakondana ndi opanga zodzoladzola. Msika wodzikongoletsera umapereka zinthu zambiri zochokera ku chipatso cha chilakolako, ambiri a iwo omwe amalimbana ndi zizindikiro zoyamba za ukalamba.

Zipatso zokomera

Za ana

Msuzi wamphesa wokonda ukhoza kugwiritsidwa ntchito ngati mankhwala okoma azimfine. Choyamba, imachepetsa kutentha, imalepheretsa kuchepa kwa madzi m'thupi, ndipo kachiwiri, ili ndi vitamini C wambiri.

Chipatsochi chimaperekedwa kwa ana omwe sagona tulo ndipo sagona tulo tofa nato. Koma makolo ayenera kukumbukira kuti chifukwa cha kukodzetsa, zipatsozo sizoyenera kudyedwa nthawi yogona isanagone.

Zovuta komanso zotsutsana

Zipatso za zipatso zachisangalalo ndizokwanira bwino, chifukwa chake zilibe zotsutsana zazikulu. Chokhacho choyenera kusamala ndichakuti chipatsocho ndichachindunji pamiyeso yathu, chifukwa chake chimatha kuyambitsa chifuwa, makamaka kwa ana ndi amayi apakati.

Musanalawe chipatsocho, onetsetsani kuti muzimutsuka m'madzi ofunda ndi siponji yofewa. Izi zimakupatsani mwayi kuti muchotse sera ndi mankhwala omwe zipatso zake zimayendetsedwa asanafike nthawi yayitali.

Kugwiritsa ntchito mankhwala

Zipatso zokomera

Woimira banja la Passionate adabwera ku Europe m'zaka za zana la 16. Zinatenga nthawi yayitali kuti madokotala ndi asing'anga azindikire momwe amathandizira. Kutsekemera kwa chipatsocho kunayamba kugwiritsidwa ntchito ngati chizolowezi.

M'zaka za m'ma 1800, akapolo ku America adagwiritsa ntchito mpendadzuwa ngati njira yothetsera kupweteka kwa mutu ndikugwiritsanso ntchito mabala. Pali maphikidwe omwe ali ndi zipatso zokonda zomwe zimathandiza kutsekula m'mimba, colic, neuralgia, kupindika kwa minofu ndi khunyu.

Mu 2002, atafufuza kwakanthawi, chomera chidapezeka kuchokera ku chomeracho, chomwe chimathandiza kuchotsa chifuwa. Zochita zake zafanizidwa ndi codeine. Chaka chotsatira, zimatsimikiziridwa kuti kuchotsa kwa masamba kumawongolera potency ndikuwonjezera mwayi wokhala ndi pakati.

Momwe mungasankhire zipatso zolakalaka

Zipatso zokomera

Chipatso chokhumba ndi zipatso zosowa, chifukwa chake, posankha, ndikofunikira kuyambira pazizindikiro zakunja. Poterepa, zonse ndizofanana:

zotanuka ndi zipatso zopepuka - zosapsa; mdima wosweka - wakucha, wokonzeka kudya pompano.

Zachidziwikire, mutha kusankha mwadala zipatso zachikasu kapena zofiira ngati mukufuna kukatumikira m'masiku 2-3. Zipatso zokhumba zimatha kupsa. Ingozisiyani kutentha kwa malo oyatsa bwino (monga pawindo).

Kodi peel chilakolako zipatso?

Zipatso zokomera

Zipatso siziyenera kusendedwa mwanjira yapadera. Kuti mudye kapena kuigwiritsa ntchito kuphika, muyenera kudula kotenga nthawi ndikutulutsa zamkati ngati zonunkhira ndi supuni. Amakhala pafupifupi 50% ya mwana wosabadwayo. Zina zonse ndi nthongo yosadyedwa. Ngakhale m'maiko ena amatha kupanga kupanikizana kuchokera pamenepo, ndikupera zipatso zonse pamodzi ndi zamkati ndi shuga, kenako ndikubweretsa kutentha pang'ono.

Koma mbewu za chilakolako cha zipatso ndizodyedwa komanso zosangalatsa kukoma, koma zochuluka zimakhala ndi zotsatira zachinyengo. Chifukwa chake, nthawi zina zakudya zamkati zimasiyanitsidwa ndi iwo: gwiritsani ntchito chosakanizira pa liwiro lotsika kwambiri, kenako ndikudutsa chilichonse mu sefa.

Keke yachi Greek yokhala ndi zipatso zokoma

Zipatso zokomera

Zosakaniza 8 servings

  • 600 gr yogurt yachi Greek
  • Zipatso 6 za Passion
  • 175 gru Oatmeal makeke
  • 4 masamba Gelatin
  • 250ml Kirimu
  • 125 g Shuga
  • Bulu 100 gr
  • 1 pc Ndimu

Momwe mungaphike

  1. Sungunulani batala pamoto wochepa.
  2. Dulani ma cookies mu zinyenyeswazi pogwiritsa ntchito blender.
  3. Sakanizani ma cookie ndi batala ndikuyika pansi ndi mbali zophika. Ikani m'firiji kwa mphindi 15.
  4. Lembani gelatin kwa mphindi zisanu. Madzi ofunda a mandimu, onjezani shuga ndikusungunuka pamoto wochepa, onjezerani masamba a gelatin, sungunulani ndikulola madziwo kuziziritsa pang'ono.
  5. Kumenya zonona mpaka nsonga zolimba. Onjezani yogurt, sakanizani bwino, tsanulirani mu madzi ndi kusonkhezeranso.
  6. Ikani mafuta a yoghurt muchikombole ndikulinganiza pamwamba pake. Ikani mufiriji ndikulola kuti iumirire pang'ono.
  7. Dulani chipatso cha chilakolako pakati ndi supuni njere. Afalitseni mofanana pamwamba pa cheesecake. Siyani keke m'firiji osachepera maola 4 kuti muzimitse.

Siyani Mumakonda