pichesi

Kufotokozera

Peach ndi chipatso chabwino cha chilimwe. Adziwa kutchuka kwawo komanso kukonda kukoma kwawo, mavitamini komanso kuthana ndi ludzu lawo.

Zipatso nthawi zambiri zimatengera dzina lawo kudziko kapena komwe adakulira koyamba, monga masiku ochokera ku Foinike. Ndi mapichesi, nkhaniyi ndiyopusitsa pang'ono, alibe chochita ndi Persia, koma adabwera kwa ife kuchokera ku China. M'mayiko aku Europe, mtengo wa pichesi udawonekera m'zaka za zana loyamba. AD

Anthu achi China amapatsa mapichesi chabe zamatsenga ndipo amawona ngati chizindikiro cha moyo wosafa. Chipatsocho chimabwera ku Persia kuchokera ku Far East ndipo chimatchedwa Prunus Persica. Mukayang'ana mu mtanthauzira mawu, zimawonekeratu kuti potanthauzira mu Chirasha adangotchedwa plamu waku Persian. Pamene kugonjetsa kwa Alexander the Great kudapitilira, "ulendo" wa pichesi wopita kumayiko aku Mediterranean udachitika.

Atagonjetsa Europe, mawu oti pichesi adayamba kumveka pafupipafupi. Ponena za malo obzala, chipatso ichi chimakhala pamalo achitatu olemekezeka, kusiya maapulo ndi mapeyala okha. M'mayiko ena, mwachitsanzo, ku Italy, adapambananso mgwalangwa pankhani yazokolola komanso kuchuluka kwa minda ya zipatso. Masiku ano, pali mitundu yoposa 3,000 ya zipatso zokongolazi.

Achibale apafupi kwambiri a pichesi ndi bruignon ndi timadzi tokoma, makamaka, ndi mapichesi, poyambilira chipatso chimakhala ndi fupa lokhala lolimba, lachiwiri limatha kupezeka mosavuta. Kunja, amawoneka ngati maula akulu.

Mtengo wa pichesi amadziwika kuti ndi wovuta. Mitundu yayikulu kwambiri imatha kufika pafupifupi 8 mita kutalika. Pakati pa mitengo yambiri, imadziwika mosavuta chifukwa cha makungwa ake ofiira magazi ndi nthambi zake zolimba. Mtengo uli ndi masamba akulu mpaka 18 cm, omwe amakhala ndi utoto wobiriwira wakuda komanso m'mphepete mwake.

Zipatso zimabwera mosiyanasiyana mosiyanasiyana. Chokhacho chomwe chimawagwirizanitsa ndi khungu loonda, lokutidwa ndi villi wocheperako. Zipatso zazikulu kwambiri zimakhala 10 cm m'mimba mwake, misa ya pichesi imodzi imakhala pakati pa 50 ndi 400 magalamu. Mtundu wa mnofu umatengera mitundu ndi mitundumitundu kuchokera kubiriwira loyera mpaka lalanje lolemera lomwe lili ndi mizere yofiira.

Mkati mwa chipatsocho muli fupa limodzi lalikulu lokhala ndi kafungo kakang'ono ka amondi ndi kakomedwe. Zamkati mwa pichesi zakupsa ndizowutsa mudyo, zotsekemera kapena zowawasa pang'ono, zonunkhira kwambiri. Mbewuyi imakololedwa kamodzi pachaka kuyambira kumapeto kwa Meyi mpaka pakati pa Okutobala.

Kapangidwe ndi kalori okhutira

Mavitamini a mchere wa pichesi ndi olemera komanso osiyanasiyana, zipatsozo zili ndi beta-carotene, mavitamini a gulu B, C, E, K, H ndi PP, komanso potaziyamu, magnesium, zinc, selenium, mkuwa ndi manganese, chitsulo, phosphorous ndi sodium, pectins.

kalori zili 45 kcal
Mapuloteni 0.9 g
Mafuta 0.1 g
Zakudya 9.5 g
Zamoyo zamchere 0.7 g

Peach amapindula

Amapichesi ali ndi mchere monga calcium, iron, magnesium, phosphorous, potaziyamu, sodium, zinc, manganese, fluoride ndi selenium.

Akatswiri a Aromatherapy amati fungo la pichesi limatha kukhala ngati mankhwala opanikizika. Zipatsozi zimathandizira kukonza ntchito zamaubongo, kukumbukira, kuwonjezera chidwi.

Amapichesi ndi othandiza kwa ana ndi amayi apakati, komanso kwa anthu omwe ali ndi hemoglobin yotsika.

Chimodzi mwazinthu zazikulu za pichesi ndizolimbikitsa - mapichesi ali ndi mavitamini A, C ndi B ambiri. Peach imodzi imapereka 3/4 ya vitamini C yomwe munthu amafunikira.

Carotene mu pichesi amathandiza mitsempha yamagazi ndikupewa kuchepa kwama cell. Ngati mukufuna kukhala ndi khungu lokongola komanso lokhazikika kwa nthawi yayitali, ndiye kuti kudya kwamapichesi nthawi zonse kumathandizira kukonza khungu, kusunga chinyezi m'maselo, komanso kupewa makwinya.

Madzi a pichesi ayenera kugwiritsidwa ntchito pa matenda am'mimba, makamaka ndi acidity wochepa wam'mimba wam'mimba. Amapichesi ndi okodzetsa ndipo amathandiza kuchotsa mchenga ku impso.

Zipatso zimalimbikitsidwa ndi matenda amtima chifukwa cha mchere wa potaziyamu, womwe umakhudza mtima.

Amapichesi amavulaza

Amapichesi sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda otsatirawa:

• Kusagwirizana kapena zovuta zamapichesi;
• Matenda a shuga (chinthu chachikulu apa sichiyenera kuwazunza);
• Kunenepa kwambiri;
• Gastritis wokhala ndi acidity, zilonda zam'mimba;
• Kukhumudwa m'mimba, kutsegula m'mimba, matenda aliwonse am'mimba, momwe muyenera kuchepetsa kumwa zipatso.

Aliyense akhoza kukhala wonenepa ngati angodya mapichesi okha.

Momwe mungasankhire pichesi

Kusankha pichesi yakukhwima sikovuta konse - ingonunkhitsani zipatso zomwe wogulitsayo akukupatsani. Ngati fungo lamphamvu kwambiri, pichesi ndi lokoma.

Thupi lamapichesi limatha kukhala lachikaso kapena loyera ndi mitsempha yapinki. Mapichesi "oyera" ndi okoma, ndipo "achikaso" ndi onunkhira kwambiri.

Ngati njuchi ndi mavu akuyenda mozungulira pakhola, wogulitsayo ayenera kuti sanama, ponena kuti ali ndi "zipatso zakupsa pamsika."

Ngati mbewu mu zipatso zomwe zagulidwa zafota kapena zathyoledwa, ndiye kuti mapichesi amathandizidwa ndi mankhwala. Zinthu izi zimagwiritsidwa ntchito kuti zipatsozo zizikhala zatsopano mukamanyamula. Sambani zipatso zotere mosamala kwambiri, ndipo konzekerani bwino compote kapena kupanikizana kuchokera pamenepo.

Kugwiritsa ntchito mu cosmetology

Amapichesi amachepetsa khungu, kuchepetsa kutupa ndi kufiira. Sakanizani zamkati za chipatso chimodzi chakupsa ndi 1 tbsp. supuni ya kirimu wowawasa, kuwonjezera 1 tbsp. supuni ya mafuta a masamba ndi kuthira kusakaniza kumaso kwanu kwa mphindi 10.

Ngati tsitsi lanu ligawanika, chigoba choterocho chithandizira: peelani mapichesi awiri, chotsani fupa ndikugwada bwino mpaka litasalala. Onjezani 2-2 tbsp. supuni ya mkaka ndikugwiritsa ntchito chigoba mofanana pa tsitsi kwa mphindi 3-20. Ndiye kutsuka chigoba.

Msuzi wothira kusamalira khungu: sungunulani kapu ya kotala ya madzi osungunuka a pichesi ndi mkaka wofanana. Lembani nsalu yopyapyala muzothetsera vutolo ndikuyigwiritsa ntchito pakhungu, pamene nsalu iuma, inyowetseni. Gwirani pafupifupi mphindi makumi awiri.

Peyala ndi uchi chigoba chithandizira kukonza mawonekedwe ndikuwonetsa makwinya abwino. Peel ndi kuphwanya bwino. Kufikira 1 st. supuni ya zamkati, onjezerani supuni 1 ya uchi wotentha, oyambitsa ndikugwiritsa ntchito unyolo pankhope kwa mphindi 10-15, kenako nkumatsuka ndi madzi kutentha.

Chinsinsichi chikulimbikitsidwa pakhungu lamafuta: sakanizani ma supuni 2 a zamkati zamapichesi osenda ndi dzira limodzi lomenyedwa. Thirani osakaniza kwa mphindi 1-15, kenako nkumatsuka ndi madzi ozizira.

Zotsatira za masamba a pichesi m'thupi la munthu

Zotulutsa zamadzi zamasamba a pichesi zakhala zikugwiritsidwa ntchito ngati mankhwala kuyambira kale. M'mbiri yamakono, asayansi achita mayesero azachipatala ndi maphunziro asayansi omwe atsimikizira kuti masamba a pichesi ali ndi:

• Antioxidant kanthu
• Chitetezo chamthupi
• Ntchito yolimbitsa ma capillary
• Antineoplastic kanthu
• Diuretic kanthu

Tsamba la pichesi lili ndi mankhwala ochuluka kwambiri a polyphenolic, omwe ndi ma antioxidants amphamvu:

• chotsani zopondereza zaulere mthupi;
• kuonjezera chitetezo chokwanira;
• kuchepetsa ukalamba;
• kulimbana ndi mavairasi ndi mabakiteriya;

Tidazindikira kuchuluka kwa zopatsa mphamvu mu pichesi, momwe zimathandizira komanso momwe zimakhalira zokoma kuphika zipatso zoterezi. Zimatsalira kukufunirani zabwino.