Mafuta a chiponde - kufotokoza kwamafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta a chiponde ndi mankhwala ochokera ku nyemba za chiponde (chiponde) pogaya zipatsozo pogwiritsa ntchito ukadaulo wozizira. Pali mitundu itatu yamafuta a chiponde - osakonzedweratu, osakonzedwa osachotsedwenso komanso osakonzedwa.

South America imawerengedwa kuti ndi malo obadwira mtedza, omwe amatsimikiziridwa ndi kafukufuku wamabwinja wazaka za 12-15. Mtedza unabweretsedwa ku Ulaya kuchokera ku Peru m'zaka za zana lachisanu ndi chimodzi mphambu zisanu ndi chimodzi ndi ogonjetsa a ku Spain. Pambuyo pake adabwera naye ku Africa ndi North America, kenako ku China, India ndi Japan. Mtedza udawonekera ku Russia mu 1825.

Ku America, alimi sanafulumire kulima nyemba pamtsinje, popeza nthawi imeneyo zimawerengedwa kuti ndi chakudya cha anthu osauka, komanso, asanapange zida zapadera zolimitsira mbewu iyi m'zaka za zana la makumi awiri, ndondomeko yovuta kwambiri.

Chakumapeto kwa zaka za zana la khumi ndi chisanu ndi chinayi komanso koyambirira kwa zaka makumi awiri, mtedza udagwiritsidwa ntchito kutulutsa mafuta a chiponde ndi batala, zomwe zidakhala gawo lofunikira patebulo la anthu aku America apakatikati.

Mafuta a chiponde - kufotokoza kwamafuta. Zaumoyo ndi zovulaza

Masiku ano, mafuta a chiponde amagwiritsidwa ntchito kwambiri m'maiko onse pazinthu zake zopindulitsa komanso thanzi. Mafuta a chiponde amakhala ndi mapuloteni, mafuta ndi chakudya, komanso mavitamini ndi mchere.

Mbiri ya mafuta a chiponde

Mu 1890, katswiri wazakudya waku America adagwiritsa ntchito chiponde kupanga mafuta. Izi zidachitika panthawi yomwe anali kugwira ntchito yopanga chinthu chofananira ndi mphamvu ndi zakudya m'thupi (calorizer).

Kuyambira pamenepo, mafuta a chiponde adayamba kugwiritsidwa ntchito podyera anthu onse padziko lapansi, komanso adayamba kugwiritsidwa ntchito ngati mankhwala.

Kapangidwe ndi kalori okhutira

Mafuta a chiponde ali ndi Omega-6 ndi Omega-9 - awa ndi mafuta acids omwe amathandiza mtima, kukonza chitetezo chamthupi, kulimbitsa dongosolo lamanjenje, ndikuwongolera mafuta m'magazi.

Kuphatikiza apo, mafutawa ndi othandiza chifukwa amaphatikizapo mavitamini monga A, B2, B3, B9, B1, D, E ndikutsata calcium, magnesium, ayodini, phosphorous, zinc ndi ena ambiri.

  • Mapuloteni: 0 g.
  • Mafuta: 99.9 g.
  • Zakudya: 0 g.

Mafuta a chiponde ali ndi kalori pafupifupi 900 kcal.

Mitundu ya mafuta a chiponde

Mafuta a chiponde - kufotokoza kwamafuta. Zaumoyo ndi zovulaza

Pali mitundu itatu yamafuta a chiponde: osakonzedweratu, oyeretsedwa osungunuka komanso osayeretsedwa osachotsedwa. Tiyeni tiwone bwino mitundu iliyonse yomwe yaperekedwa.

Mafuta osasankhidwa

Mafuta osasankhidwa, kapena mafuta opondera koyambirira ozizira, amangosefera makina ndi zinyalala zotsalira pambuyo pobayira nyemba.

Zotsatira zake ndi mafuta abulauni omwe ali ndi fungo linalake ndi kakomedwe, koma siyabwino kwenikweni kukazinga, chifukwa amawotcha mwachangu ndikutulutsa mwaye. Mafutawa amakhala ndi mashelufu ochepa ndipo amayenera kusungidwa pamalo ozizira, amdima. Amapangidwa makamaka m'maiko aku Asia.

Mafuta oyengedwa bwino

Mafuta oyeretsedwa amadutsa m'magawo angapo okonzedwa - kuchokera kusefedwa mpaka kuyeretsedwa kuchokera ku zonyansa zonse, mankhwala ophera tizilombo ndi zinthu za okosijeni - pogwiritsa ntchito matekinoloje amakono monga hydration, kuyenga, neutralization, kuzizira ndi kununkhira.

Mafuta awa ndi achikasu ofiira ndipo alibe fungo ndi kakomedwe, koma ndiabwino kuwotcha. Mafutawa amagwiritsidwa ntchito pophika m'nyumba komanso m'mafakitale, komanso zodzoladzola ndi mankhwala. Ndiwodziwika kwambiri ku America ndi ku Europe.

Mafuta a chiponde - kufotokoza kwamafuta. Zaumoyo ndi zovulaza

Mafuta oyengedwa, osasunthika

Mafuta osungunuka, osasunthika amapyola magawo omwewo monga mafuta osungunuka, kupatula chomaliza - kutaya madzi, mwachitsanzo, kuchotsa mpweya wa zinthu zonunkhira. Mafutawa amakhalanso ndi chikasu ndipo, monga mafuta osungunuka, amagwiritsidwa ntchito kwambiri ku Europe ndi America.

Pindulani

Phindu la mafuta a chiponde ndi chifukwa cha michere yambiri yomwe ili ndi mavitamini E, B, A ndi D, komanso mchere wachitsulo, manganese, potaziyamu, zinc ndi selenium. Mu mankhwala, amagwiritsidwa ntchito ngati njira yodzitetezera komanso yothandizira matenda ambiri, kuphatikizapo:

  • Matenda amwazi omwe amayamba chifukwa cha kusintha kwa madzi am'magazi;
  • Kusakwanira kwamtima;
  • Matenda amanjenje;
  • Matenda a chiwindi ndi ndulu;
  • Kuchuluka shuga m'magazi odwala matenda ashuga;
  • Matenda a mawonekedwe owonekera;

Zilonda pakhungu, ndi zilonda zina zovuta kuchiritsa.
Mafuta a mtedza nthawi zambiri amagwiritsidwa ntchito mu cosmetology. Iwo anawonjezera zosiyanasiyana masks ndi zopakapaka khungu ndi tsitsi chisamaliro mankhwala.

Mafuta a chiponde Mavuto ndi zotsutsana

Mafuta a chiponde akhoza kuvulaza anthu omwe sagwirizana ndi mtedza, makamaka mtedza. Ndikosayenera kuyigwiritsa ntchito bronchitis ndi mphumu, matenda olowa, kutseketsa magazi mopitilira muyeso.

Monga mankhwala ena aliwonse, mafuta a chiponde alibe zinthu zambiri zothandiza, koma amathanso kuvulaza thupi la munthu, makamaka ngati mumamugwiritsa ntchito osadziwa muyeso wake.

Peanut butter vs mafuta a chiponde - pali kusiyana kotani?

Kusiyanitsa kwakukulu pakati pa mafuta a chiponde ndi mafuta a chiponde ndikuti mafuta amafinyidwa kuchokera ku nyemba za mtedza ndipo amakhala osasinthasintha madzi, omwe amagwiritsidwa ntchito kuphikira mbale zosiyanasiyana.

Mtedza wa kirimba umapangidwa ndi mtedza wokazinga wokazinga ndikuwonjezera mafuta, shuga ndi zina zotsekemera. Nthawi zambiri, batala wa chiponde amafalikira pamasangweji.

Anthu ambiri amasokoneza izi ndipo nthawi zambiri amazitcha batala, koma izi ndizosiyana kwambiri ndipo mafuta a chiponde sangapangidwe kunyumba.

Ntchito Zophika mafuta a chiponde

Mafuta a chiponde - kufotokoza kwamafuta. Zaumoyo ndi zovulaza

Mafuta a chiponde amagwiritsidwa ntchito kuphika chimodzimodzi ndi mpendadzuwa wamba kapena mafuta a maolivi. Chakudya chokonzedwa ndi kuwonjezera kwa mankhwalawa chimakhala ndi kukoma ndi kununkhira kwina.

Nthawi zambiri amagwiritsidwa ntchito:

  • Monga kuvala masaladi;
  • Mu zonona ndi zoteteza;
  • Pokonzekera maphunziro oyamba ndi achiwiri;
  • Onjezani kuzinthu zophika;
  • Amagwiritsidwa ntchito ngati frying ndi stewing.

Masiku ano, mafuta a chiponde amagwiritsidwa ntchito kwambiri padziko lonse lapansi. Chifukwa cha mavitamini ndi mchere wambiri, komanso kukoma kwake, amagwiritsidwa ntchito ngati mankhwala, cosmetology, komanso popangira zakudya zosiyanasiyana.

Siyani Mumakonda