Zamkatimu
Kufotokozera
Chipatso cha mtengo wa peyala ndi chimodzi mwazakudya zabwino kwambiri, akatswiri amati.
Peyala ndi ya zipatso za banja la Pinki, ndi chiwindi chachitali, imatha kuthandizira moyo wazaka 200, palinso oyimira omwe amakhala zaka zopitilira 300. Pali mitundu yoposa chikwi ya mapeyala, iliyonse yomwe imasiyana mosiyanasiyana, kukula ndi zipatso.
Masiku ano, peyala wakhala chomera chofala m'minda yakomweko. N'zovuta kulingalira kuti kamodzi kunali kosatheka kumera m'mayendedwe athu. Ndi anthu ochepa okha omwe amadziwa kuti peyala ndi yazikhalidwe zakale, zithunzi zake zidapezeka pakufukula mumzinda wa Pompeii, zambiri zokhudza zipatsozi zimapezeka mgulu la India ndi Greece. Chipatso ichi chimatha kudabwitsidwa ndi zinthu zake zopindulitsa, ngakhale iwo omwe amadziwa bwino kukoma kwake.
Mbiri ya peyala
M'mabuku akummawa, kutchulidwa koyamba kwa mapeyala kumapezeka zaka masauzande ambiri isanafike nthawi yathu ino. Mwachidziwikire, wamaluwa waku China adayamba kulima chomeracho kwa nthawi yoyamba. Komabe, posakhalitsa chikhalidwe chinafalikira ku Greece ndi ku Black Sea. Zojambula zaku India zimapatsa mitengo ya peyala ndi zokumana nazo za anthu komanso momwe akumvera.
Mu ntchito za Homer, titha kupeza mafotokozedwe a minda yokongola yokhala ndi mitengo yazipatso, pomwe peyala imatchulidwanso. Wofilosofi wakale wachi Greek Theophrastus adati m'dera lamzinda wamakono wa Kerch mapeyala amakula mumitundu yosiyanasiyana, modabwitsa ndi mawonekedwe, makulidwe ndi zokonda zawo.
Kwa nthawi yayitali, mapeyala akuda amtchire amawerengedwa kuti ndiosayenera kudya. Mbiri imadziwa ngakhale mtundu wakale wazunzo, momwe mkaidi amakakamizidwa kudya zipatso zamtchire zakutchire. Olima ku Europe adangoyamba kusonyeza chidwi makamaka mu mapeyala m'zaka za zana la 18.
Apa ndiye kuti mitundu yatsopano idabadwa, yomwe idasiyanitsidwa ndi kukoma kokoma. Panthaŵi imodzimodziyo, peyala zosiyanasiyana zinkawoneka ngati mafuta, zipatso zamkati zinali zofewa komanso zotsekemera, motero zidakhala zokondedwa ndi olemekezeka.
Zakudya za calorie ndi kapangidwe kake
Kalori zili ndi peyala
Mapeyala ali ndi mphamvu zochepa ndipo ali ndi kcal 42 okha pa 100 magalamu azogulitsa.
Mapangidwe a peyala
Peyala imakhala ndi shuga, organic acid, michere, fiber, tannins, nitric ndi pectin zinthu, mavitamini C, B1, P, PP, carotene (provitamin A), komanso flavonoids ndi phytoncides (calorizer).
Ma calories, kcal: 42. Mapuloteni, g: 0.4. Mafuta, g: 0.3. Zakudya, g: 10.9
Makhalidwe akulawa
Peyala imakoma kwambiri, nthawi zina imakhala yotsekemera komanso yowawasa. Zipatso za zomera zakutchire ndizopalasa. Kusasinthasintha kwa zamkati kumatha kusiyanasiyana kutengera mitundu. Zipatso zina zimakhala ndi zamkati zokhala ndi madzi owuma, zina zimakhala zowuma komanso zolimba.
Zothandiza katundu wa peyala
Mtengo waukulu wa peyala umapezeka mu ulusi wa michere (2.3 g / 100 g). Mavitamini C ake ndi ochepa. Ponena za folic acid, mapeyala ndi apamwamba kuposa ma currants akuda.
Mapeyala nthawi zambiri amawoneka okoma kuposa maapulo, ngakhale ali ndi shuga wochepa. Mitundu yambiri yamapeyala imakhala ndi zinthu zambiri, kuphatikizapo ayodini.
Mapeyala ali ndi folic acid yambiri, yomwe ndi yofunika kwa ana, amayi apakati ndi omwe akukhudzidwa ndi vuto la hematopoiesis.
Peyala imathandiza kwambiri mtima komanso makamaka kusokonezeka kwa mayendedwe amtima. Izi ndichifukwa choti peyala ili ndi potaziyamu wambiri, zomwe zikutanthauza kuti ili ndi zinthu zamchere zomwe zimapindulitsa pantchito yamtima. Mwa njira, ndikulimba komanso kwamphamvu kununkhira kwa peyala, ndizothandiza kwambiri, makamaka pamtima. Mosiyana ndi maapulo, mapeyala amathandizanso m'mapapu.
Ubwino wa chipatso ichi pamakina am'mimba ndi wofunika kwambiri. Mapheya okhwima, owutsa mudyo komanso okoma amathandizira kugaya chakudya, amakhala ndi zomangika ndipo ndizothandiza m'matumbo. Peyala yamkati imaloledwa mosavuta ndi thupi kuposa zamkati za apulo.
Matenda a chiwindi, cholecystitis, gastritis, mapeyala awiri omwe amadyedwa m'mawa amathandiza kuchepetsa kupweteka ndi kutentha pa chifuwa, kuthana ndi mavuto am'mimba, akatswiri azakudya amati.
Kuphatikiza apo, malinga ndi iwo, mapeyala ali ndi mphamvu yolimbikitsa, yotsitsimutsa komanso yosangalatsa ndikusintha malingaliro. Madzi a peyala ndi zipatso zomwe zimakhala ndi ma antibacterial chifukwa cha maantibayotiki a arbutin. Amagwiritsidwanso ntchito ngati njira yolimbikitsira makoma amitsempha yamagazi.
Komanso madzi a peyala ndi njira yabwino kwambiri yolimbikitsira, tonic ndi vitamini, ndi yothandiza kwambiri pochiza matenda ena am'mimba.
Chifukwa cha mafuta ochepa, mapeyala amalimbikitsidwa pazakudya zosiyanasiyana.
Peyala mu cosmetology
Pazodzikongoletsera, zipatso zoyipa za peyala (gruel kuchokera kwa iwo) zimagwiritsidwa ntchito, makamaka mapeyala amtchire - ali ndi mavitamini ambiri, zinthu zachilengedwe komanso zamoyo.
Contraindications
Wowawasa ndi tart mitundu kwambiri ya mapeyala kulimbitsa m'mimba ndi chiwindi, yotithandiza njala, koma ndi kovuta kuti thupi kuyamwa (calorizator). Chifukwa chake, peyala yamtunduwu imatsutsana kwa okalamba komanso iwo omwe ali ndi vuto lalikulu lamanjenje.
Kukhwima kokoma poluma peyala kumafotokozedwa ndi kupezeka kwa maselo amiyala m'matumbo, omwe nembanemba zake zimakhala ndi zotumphukira. CHIKWANGWANI ichi chimakwiyitsa nembanemba yam'mimba, chifukwa chake, ndikukula kwa matenda am'mimba, ndibwino kuti musamadye mapeyala.
Momwe mungasankhire ndi kusunga mapeyala
Peyala imakonda kupsa ikatha, iyi imagwiritsidwa ntchito ndi opanga, kutola zipatso zosapsa kuti asunge kuyenera kwawo. Chifukwa chake, nthawi zambiri m'mashelufu m'masitolo ndi pamsika, mumatha kupeza peyala wosapsa kapena wakupsa.
Posankha chipatso, choyamba, mverani momwe khungu limakhalira; sayenera kuwonongeka, kukanda, kuda kapena kuda. Sizigwira ntchito kuti zitsimikizire kuti peyala ndi yakuda ndi utoto - zimatengera mitundu, mitundu yambiri imasungabe mtundu wobiriwira ngakhale atakhwima. Nthawi zina manyazi kumbali imodzi ya chipatso amatha kukhala umboni wokhwima. Samalani padziko pafupi ndi peyala - ngati mawanga ofiira amawonekera, ndiye zipatsozo ndizokhazikika.
Peyala yakupsa ndi yolimba pakatikati ndipo imatulutsa fungo lokoma; kukoma kwa zamkati kuyenera kukhala kokoma.
Alumali moyo wa mapeyala atsopano zimadalira kukula kwake ndi kutentha. Zipatso zakupsa zimatha kuwonongeka, motero tikulimbikitsidwa kuzidya nthawi yomweyo kapena m'masiku ochepa. Mwa kuchotsa zipatso zotere mufiriji, mutha kuwonjezera mashelufu awo mpaka sabata.
Musanagwiritse ntchito, mapeyala osapsa ayenera kuikidwa pamalo otentha ndikudikirira kucha. Kutentha kotentha, peyala yosapsa imatha kusungidwa m'mapepala mpaka miyezi isanu ndi umodzi.
Ngati, ngakhale zili choncho, matumba apulasitiki amagwiritsidwa ntchito, sangathe kutsekedwa mwamphamvu; Njira yabwino ingakhale kudula mabowo ang'onoang'ono m thumba.