Ngale ya barele

Kufotokozera

Peyala ya balere imapukutidwa timbewu ting'onoting'ono ta balere wonyezimira wokhala ndi mzere wakuda wakutali. Mutatha kuwira, phala ija imapeza kukoma kwa mtedza.

Ngale ya ngale imapangidwa kuchokera ku imodzi mwazomera zakale kwambiri zomwe zimalimidwa padziko lapansi. Pali zifukwa zambiri zophatikizira pazakudya zawo kwa iwo omwe alibe chimanga ichi monga chinthu chomwe amakonda kwambiri. Choyambirira, chifukwa cha kupindulitsa kwa thupi. Balere ali ndi chitsulo chochuluka, zomanga thupi, ndipo koposa zonse - fiber, yomwe imathandizira chimbudzi.

Pazabwino zathanzi, asayansi amalimbikitsa kudya balere tsiku lililonse: kuphika phala, msuzi, ndi mphodza ndikuwonjezera masaladi, kuphika mkate kuchokera ku ufa wa barele.

Mbiri ya ngale ya barele

Ngale ya ngale ndi yotchuka kwambiri mu zakudya zaku Russia. Kuyambira zaka za m'ma 1930, idapangidwa kuti ipangidwe ndi mafakitale. Tidagwiritsa ntchito phala podyetsa pagulu: ankhondo, akaidi, ana asukulu, komanso ophunzira.

Chogulitsidwacho ndichaponseponse: sichotsika mtengo ndipo chimakhala ndi nthawi yayitali. Chifukwa cha ichi, malingaliro azinthu zotsika mtengo adayamba.

Ngale ya barele

Balere amadyedwa ku Russia, Sweden, Finland, Germany, ndi Britain. Zakudya zam'mimba zimagwiritsidwa ntchito ngati mbale yakumbali yopangira soseji, masituni, mapira otsekemera, ma pate, ndikudzaza supu. Mwachitsanzo, aku Italiya amakonzekera ordzotto (kuchokera ku mawu achingerezi - orzotto). Chakudya ichi ndi chofanana ndi risotto ya mpunga.

Zaka makumi angapo zapitazo, opanga amaphunzira kupanga barele wamphepo. Mtengo wazogulitsa udakwera nthawi yomweyo.

Mitundu yosiyanasiyana ya ngale ya ngale: mitundu yazinthu zopangidwa ndi phala

Kupanga kwa balere m'mafakitore ndi kukonza magawo angapo kwa tirigu wa barele. Pochotsa mankhusu (balere) kuchokera mu balere osawononga kachilomboka, njerezo zimapukutidwa komanso kupukutidwa pokhapokha ngati kasanu ndi kamodzi.

Mu zakudya za ku Europe ndi ku Asia, pali mbale mazana, pokonzekera zomwe amagwiritsa ntchito tirigu wa barele wopangidwa molingana ndi matekinoloje osiyanasiyana. Mitundu ingapo ya barele wa ngale ndi yotchuka, yomwe imasiyana kukula / mawonekedwe a njere ndipo, malinga ndi kukoma kwake:

  • Ngale ya barele - balere wonse amatsukidwa kuchokera ku chinangwa (awn), chomwe chimakonzedwa ndi njira ya pellet;
  • Dutch - groats, zomwe zimatsukidwa bwino kwambiri ndi awn. Pambuyo pobwezeretsanso, nyembazo zimakhala ndi khungu locheperako, lomwe limathandizira kwambiri kuphika;
  • Chodulidwa (chodulidwa ngale ya balere) - njere imaphwanyidwa kukhala tinthu tating'onoting'ono. Odulidwawo amaimiridwa ndi tizigawo tosiyanasiyana, kuyambira pafupifupi tirigu wathunthu mpaka balere wosalala;
  • Flakes - chinthu chamakono chamakono chomaliza popanga zakudya.

Kapangidwe ndi kalori okhutira

Mbewuyo imakhala ndi ma amino acid 20, 8 mwa omwe sangasinthe, kuchuluka kwa ma fiber, mono- ndi disaccharides, wowuma, mafuta okhathamira komanso osakwaniritsidwa, mavitamini A, B1, B2, B5, B6, B9, E, PP, mchere zinthu (potaziyamu, phosphorous, sodium, mkuwa, sulfure, magnesium, calcium, molybdenum, manganese, chromium, zinc, iron, titaniyamu, cobalt).

  • Mapuloteni 2.91 g
  • Mafuta 0.46 g
  • Zakudya 30.75 g
  • Mtengo wa caloric 129.14 kcal (540 kJ)

Ubwino wa ngale ya ngale

Ngale ya barele

Balere ndiwofunika chifukwa imakhala ndi fiber komanso ma amino acid ambiri othandiza. Mwachitsanzo, lysine amapanga collagen yomwe ndi yabwino pakhungu.

Palinso mavitamini a gulu B, A, D, E, H, PP, ndi mchere. Potaziyamu amachititsa mtima. Calcium ndi yabwino kwa mafupa, tsitsi, ndi misomali. Ngale ya ngale imakhala ndi zinc, selenium, mkuwa, manganese, iron, ayodini, chromium, nickel, ndi zina zambiri.

Chogulitsidwacho ndichapadera chifukwa chimachepetsa kuyanjana kapena kuwachotsa. Balere amakhalanso ndi ma antibacterial ndipo amatha kuchotsa mitundu ingapo yamatenda a fungal pakhungu.

Ngale ya barele imayendetsa magwiridwe antchito am'mimba, imalimbikitsa kuyeretsa m'matumbo modekha, imachotsa poizoni ndi poizoni. Oyenera kulemera kulemera, makamaka zothandiza pa masiku kusala kudya.

Ngale ya barele

Chimodzi mwamavuto a barele ndikuti amachulukitsa mpweya. Chifukwa chake, chimanga sichikulimbikitsidwa kwa anthu omwe ali ndi matenda am'mimba. Ndipo gluten imatha kusokoneza kukula kwa intrauterine kwa mwana wosabadwayo.

Kugwiritsa ntchito mankhwala

Ngale ya barele

Ngale ya ngale ndi phala lothandiza kwambiri, layiwalika mosayenerera. Lili, monga oatmeal, beta-glucans, omwe amachepetsa cholesterol. Choncho, croup akulimbikitsidwa atherosclerosis. Komanso, balere amakhala ndi michere yambiri ndipo amachotsa mafuta ambiri m'thupi.

Palinso mavitamini a magulu B, E, D, ndi P. Mosiyana ndi chimanga china, balere amakhala ndi lysine, yemwe amakhala ndi zotsutsana ndi zotupa komanso zoteteza kuntchito. Zothandiza pa matenda a genitourinary ndi kwamikodzo.

Balere amakhala ndi chakudya chokwanira chomwe chimathandizira mphamvu zamagetsi. M'chilimwe, ndikofunikira kuphika ndi masamba, zipatso zouma, ndipo zitha kuwonjezeredwa pamisuzi yosiyanasiyana. Ngati m'nyengo yozizira, itha kukhala nyama ya msuzi.

Kuphika mapulogalamu

Balere amayenda bwino ndi bowa, nyama, ndi zitsamba. Zomera zimagwiritsidwa ntchito popanga chimanga, mbale zam'mbali, saladi, ndi masamba. Chokhacho ndichakuti zimatenga nthawi yayitali kuphika; Zitenga pafupifupi maola 1.5-2 kuphika phala.

Fungo lonunkhira komanso kukoma pang'ono: kulawa kwa barele

Phala la barele ndi chinthu chosiyana ndi kukoma kwake. Mbewu yophika m'madzi imakhala ndi kulawa pang'ono komwe kumakwaniritsa kukoma kwa njirayo. Balere wokonzedwa bwino amakhala ndi mawonekedwe osasinthasintha (osatsuka mbale yomalizidwa) ndipo ali ndi fungo lonunkhira la mtedza wakupsa ndi mthunzi woterera.

Kukoma kolemera koma kosakwiyitsa ndi kununkhira kwa mbale za balere kumapangitsa kuti zikhale zotheka kuphatikiza chimanga ndi pafupifupi zinthu zonse. Porridge amakoma kwambiri ngati chakudya chodziyimira pawokha komanso ndi chakudya cham'mbali / chowonjezera pazipatso zachikhalidwe komanso zachilendo, masamba, nyama yamafuta, ndi nsomba zabwino zofiira.

Momwe mungasankhire ndikusunga

Ngale ya barele

Mukamasankha barele, phunzirani mawonekedwe ake. Zomera zapamwamba kwambiri zimakhala ndi utoto woyera. Kodi sipayenera kukhala mbewu zakuda ndi nkhungu? Komanso, samalani kuti kulibe zodetsa m'minda.

Ngati phala liri ndi kulawa kowawa mutagula ndikukonzekera koyamba, mankhwalawa ndiabwino. Ndipo ndi bwino kuzichotsa.

Zinthu zosungira. Sungani balere pamalo ouma, opuma mpweya wabwino. Bokosi lamakatoni kapena chitsulo ndichabwino pachidebecho: moyo wa alumali - mpaka miyezi 10.

Momwe mungaphikire phala la barele

Nthawi yokonzekera:

maola oposa 3

Zosakaniza:

Galasi imodzi yambewu
Magalasi atatu amadzi

Njira yophikira:

  • Sanjani ma groats, sambani, ndikuwonjezera madzi kwa maola angapo.
  • Sambani, tsukani ndi kuyika mu chidebe chophikira.
  • Onjezerani madzi pamlingo - 1 chikho chimodzi cha chimanga ku magalasi atatu amadzi.
  • Ikani pamoto wapakati ndikuphika kwa mphindi 50.
  • Onetsetsani kuti mukuyesa pomwe barele wa ngale akhala wofewa - zatha.
Momwe mungapangire ngale ya balere wonyezimira mawonekedwe akum'mawa, iraqi / kurdish

Nkhaka ndi ngale ya ngale

Ngale ya barele

Njira yoyamba kudya banja. Msuzi umapezeka kuti sunali wokoma komanso wathanzi komanso wokhutiritsa. Pa nthawi yomweyo, ndi otsika kalori. Mutha kukhala ndi kirimu wowawasa ndi zokometsera zamasamba.

Pangani msuzi wa kalulu. Ikuphika, lowetsani balere (mphindi 30) m'madzi. Kenako onjezerani msuzi, ndipo m'malo mwake, chotsani nyama. Ikani mbatata yodulidwa mu supu. Pangani mwachangu ndi anyezi, kaloti, ndi nkhaka. Pamene mbatata ili yabwino, onjezerani mwachangu, nyama yodulidwa, mchere, ndi zokometsera msuzi.

Siyani Mumakonda