Nandolo

Kufotokozera

Kamodzi nandolo ndi mbale zosiyanasiyana zinali gawo lofunikira pachakudya chilichonse, tsopano anthu ambiri amakonda kugula munjira zamzitini, ndipo malo a nandolo owuma adatengedwa ndi chimanga chosavuta komanso chodziwika bwino - mpunga, buckwheat, oatmeal.

Iwo omwe ali ndi nyumba zazing'ono za chilimwe ali ndi mwayi kwambiri: chilimwe chilichonse, amasangalalanso ndi nandolo wobiriwira watsopano. Sabata ino REDMOND Club idazindikira yemwe anali woyamba nandolo zamzitini, momwe mungasankhire, ndi choti muphike.

Nandolo ndi chomera cha banja la legume. Achibale ake apafupi ndi nyemba, soya, mphodza. Chowonadi choti zonse zimapsa mu nyemba zimawagwirizanitsa. Zotsatira za chomerachi zikuwonekerabe patsamba la Stone Age. Malinga ndi asayansi, idali mbewu zamtchire m'malo osiyanasiyana padziko lapansi, ndipo pang'onopang'ono anthu adayiweta.

Nandolo amatchulidwa m'Baibulo, m'mabuku osiyanasiyana achi Greek ndi Chiroma. Pamaso pa nthawi yathu ino, anali mbewu zofunikira m'munda. Mu Middle Ages, adakhala imodzi mwazakudya zazikulu m'mabanja wamba chifukwa zinali zotsika mtengo, zosungidwa kwanthawi yayitali, ndipo mbale zopangidwa kuchokera kwa iwo zinali zabwino komanso zopatsa thanzi.

Mbiri yazomera

Kwa nthawi yayitali, nyemba izi zimangotchuka mu mawonekedwe owuma okha; mbale zokhala ndi nandolo watsopano zinali zosowa ndipo zinali zosangalatsa kwambiri. Anthu aku Italiya anali apainiya pokonzekera nandolo wobiriwira.

Nandolo

Ku France, idapangidwa ndi Sun King - Louis XIV, pomwe m'modzi mwa ophika ake adabweretsa chophimba cha nyemba zobiriwira zochokera ku Italy. Amfumuwo adayamikira mbale yatsopanoyi, nandolo wokhala ndi mafuta onunkhira adakhazikika patebulo lachifumu.

Ku Minnesota, mdera la Blue Earth, kuli chifanizo cha nsawawa yayikulu yobiriwira.

Ophika akale sanasiyiretu kukonza nandolo zouma komanso zobiriwira ndipo adapeza njira yatsopano yosinthira - kuteteza! Lingaliroli ndi la ophika zaku Dutch omwe adapanga zitini zoyambirira za chomerachi m'zaka za zana la 16. Popita nthawi, mitundu yapadera idapangidwanso pazosankha zamzitini - ubongo, wodziwika ndi kukoma kokoma ndi kukula kwakukulu.

Ku Ulaya, nandolo zamzitini zinali zamakono, koma ku Russia, m'malo mwake. Nandolo zopangidwa ndi mafakitale amodzi zinali zodula ngati zakunja. Chilichonse chidasintha ku USSR: kuchuluka kwazinthu zochulukirapo zidakhala zazikulu kwakuti kwakanthawi, Soviet Union idakhala yachiwiri pamasamba a nandolo, yachiwiri kokha ku United States.

Kapangidwe ndi kalori okhutira

  • Zakudya za caloriki 298 kcal
  • Mapuloteni 20.5 g
  • Mafuta 2 g
  • Zakudya 49.5 g

Gawani nandolo, chimanga chili ndi mavitamini ndi michere yambiri monga: vitamini B1 - 60%, vitamini B5 - 46%, vitamini B6 - 15%, vitamini H - 39%, vitamini K - 12.1%, vitamini PP - 36%, potaziyamu - 29.2%, silicon - 276.7%, magnesium - 22%, phosphorous - 28.3%, chitsulo - 38.9%, cobalt - 86%, manganese - 35%, mkuwa - 59%, molybdenum - 120.3%, chromium - 18%, zinc - 20.3%

Ubwino wa nandolo

Nandolo zili ndi michere yambiri ndi mavitamini. Ili ndi mafuta ochepa, motero mutha kuyiyika pazakudya zanu, ngakhale mutatsata zakudya zoyenera kapena zomwe mumadya. Nandolo imaonekera pakati pa masamba ena chifukwa cha mapuloteni ambiri, ndipo nthawi zina, amatha kusintha mapuloteni azinyama.

Makamaka ayodini ambiri ndi chitsulo mu nandolo, zomwe ndizofunikira popewa kunenepa kwambiri, kuchepa magazi, atherosclerosis, matenda a khosi. Zinthu za lecithin, inositol, choline, ndi methionine, zomwe zimaphatikizidwenso momwe zimapangidwira, zimawongolera kagayidwe ka mafuta ndi mafuta m'thupi komanso zimakhudza mtima wamtima.

Ikadyedwa, imakhala ndi zinthu zosatsutsika zopindulitsa thupi. Ndi awa:

Nandolo
  • Njere izi ndizothandiza kwa iwo omwe ali ndi vuto lakutupa kwa ziwalo ndi ziwalo zamkati. Katunduyu amachotsa impso ndi madzi amchere.
  • Ubwino wa nandolo mthupi ndikuteteza kukula kwa khansa.
  • Nyemba zophuka zimathandiza kuchepetsa mafuta m'thupi, kumachotsa poizoni m'thupi, komanso kumapangitsa kuti mtima ugwire bwino ntchito.
  • Mankhwala a nandolo ndikuti mankhwalawa amakhala ndi ayodini. Izi zimachiritsa chithokomiro ngati chingalephereke m'thupi la munthu.
  • Bob amachepetsa kutopa kwamaso ndikuletsa kukula kwa machiritso ndi zizindikiro za matendawa.
  • Nyemba zophika ndizothandiza kwa anthu omwe ali ndi vuto la m'mimba, kupatula kutsekula m'mimba kapena kukwiya.
  • Nyemba zimalimbikitsa chitetezo cha mthupi, chomwe chili chofunikira kwambiri panthawi yomwe fuluwenza ndi SARS zikuwonjezeka.
  • Kuchulukitsa magwiridwe antchito, kupatsa thupi mphamvu, zomwe zimapangitsa kuti zikhale zosavuta kupirira zolimbitsa thupi.
  • Amachepetsa cholesterol.
  • Mankhwalawa ndi othandiza kwa chifuwa chachikulu.

Gwiritsani ntchito cosmetology

Izi ndizothandiza osati pokhapokha pakumwa. Mwachitsanzo, imagwiritsidwa ntchito kwambiri mu cosmetology. Makamaka, imasunga kukongola kwa khungu ndikuyeretsa. Mwachitsanzo, mothandizidwa ndi iwo, amatha kuthana ndi matendawa akuwononga mawonekedwe amunthu monga ziphuphu, chikanga, psoriasis.

Kugwiritsa ntchito nandolo mu cosmetology ndichifukwa chakuti ili ndi mavitamini E ndi B1.

Cosmetologists amapanga masks amakono. Koma azimayi ambiri amakonda kuzichita kunyumba. Masikowo amatengera nandolo youma. Siliphikidwa koma limasandulika kukhala ufa wopukusira khofi. Mutha kuwonjezera uchi ndi maolivi ku mask.

Ubwino wazimayi

Ubwino wa nandolo kwa amayi sikuti umangothandiza kukonza ziwalo zonse ndi machitidwe amthupi komanso mawonekedwe. Chogulitsidwacho chili ndi calcium yambiri, yomwe ndiyofunika kukhalabe ndi tsitsi, misomali, ndi khungu.

  1. Iron, yomwe ndi gawo la mankhwalawa, imadzazitsanso hemoglobin, yomwe imagwa nthawi yakusamba.
  2. Folic acid ndi vitamini yomwe imapindulitsa azimayi. Ubwino wa nandolo pa nthawi yoyembekezera ndi chinthu chosasinthika.
  3. Kwa iwo omwe akukhudzidwa ndi ukhondo wa nkhope, maski atha kupangidwa kutengera nandolo, kapena atha kugulidwa m'sitolo yapadera.
Nandolo

Pakati pa mimba ndi kuyamwitsa

Nandolo sizothandiza kokha komanso zimawononga thanzi. Sikoyenera kwa amayi omwe akuyamwitsa. Koma panthawi yoyembekezera, amaloledwa kuigwiritsa ntchito. Mu nthawi yovutayi, muyenera kukhala odekha, omwe angakuthandizeni ndi folic acid mu nandolo.

Kwa amuna

Osati mafuta ndi chakudya chambiri (BJU), koma mapuloteni amapanga minofu. Izi ndizowona kwa amuna omwe amadzipukuta matupi awo.

Kuphatikiza apo, mapuloteni amapereka kupilira kwa thupi mukamachita zolimbitsa thupi.

CHOFUNIKA KUDZIWA: Chogulitsidwacho chimathandiza amuna, chimalimbikitsa zogonana. Folic acid imathandizira umuna kukhala wabwino.

Za ana

Kodi mavitamini mu nandolo ndi ati? Kuyambira ali aang'ono, ana amadya nandolo. Chogulitsacho chili ndi mavitamini a B, omwe ndi ofunikira pakupanga thupi la mwana ndi psyche ya mwanayo.

ZOFUNIKIRA: kwa makolo omwe ana awo amadya pang'ono, nandolo ndi njira yothanirana ndi zovuta, chifukwa zimakulitsa chidwi cha mwana. Koma zochuluka, sadyedwa!

Mapindu Otsimikizika a 10 A nandolo Obiriwira

Zovuta komanso zotsutsana

Nandolo

Mtheradi contraindications ntchito mankhwala zimawonetsedwa milandu zotsatirazi:

Zimakwiyitsa matumbo ngati munthu ali ndi mavuto am'mimba. Ngati amapezeka ndi gout, ndiye kuti ndi koletsedwa kuidya. Adzapweteka. Chogulitsacho chili ndi mapuloteni ambiri.

Izi ndizothandiza kwa anthu omwe alibe matendawa. Koma mankhwala a purine amakhala ndi zovuta kwa munthu yemwe ali ndi gout, mu 100 gr. Kuchuluka kwa mankhwala a purine ndi 64 mg, omwe ali pafupifupi 150 mg ya uric acid.

Kuchulukitsa kwake mthupi la munthu kumabweretsa matendawa.

Nandolo siili yathanzi kwa yade. Izi ndichifukwa choti, pokonza chakudya, ma slags amachokera ku mapuloteni. Amatulutsidwa kudzera mu impso. Ngati chiwalo chophatikizachi chikutupa, ndiye kuti njirayi imakhala yovuta kwambiri. Poizoni omwe samachotsa amadzikundikira m'magazi amunthu pakapita nthawi.

Momwe mungasankhire nandolo

Nandolo ndi mitundu iwiri ikuluikulu: mitundu ya zipolopolo ndi shuga (ubongo). Woyamba amatha kudya tirigu yekha; Nthawi zambiri, chimanga ndi msuzi amaphika kuchokera kwa iwo. Ndi mitundu ya shuga, mutha kudya zipatso ndi nyemba zamtundu uliwonse.

Chothandiza kwambiri ndi nandolo watsopano kapena wachisanu; Zikatero, imakhala ndi mavitamini ndi michere yambiri. Ngati mukufuna kugula nandolo zouma, ndi bwino kutenga nandolo zodulidwa, chifukwa amaphika mofulumira.

Nyemba zamzitini ndizovuta kwambiri kusankha. Pankhaniyi, choyamba, muyenera kudziwa bwino zikuchokera. Nandolo zamzitini siziyenera kukhala ndi chilichonse choposa shuga, mchere, madzi, ndi nandolo wobiriwira.

Nandolo

Zambiri zimadaliranso ndi tsiku lakapangidwe: m'miyezi yozizira, nandolo zouma kapena zouma nthawi zambiri zimakhala zamzitini, ndipo ngati mukufuna kugula chinthu chofunikira kwambiri, muyenera kusankha zakudya zamzitini zopangidwa mchilimwe kapena koyambirira kwa nthawi yophukira.

Kulawa kwa nandolo ndi chitetezo chawo chitatha kukonzedwa

Nandolo zimakhala ndi kukoma kofewa, kotsekemera komanso kapangidwe kathupi kake. Nandolo zobiriwira zimakhala zowutsa mudyo komanso zokoma. Ndi zabwino zosaphika, zamzitini, zowuma, kapena zowuma ndikusungidwa. Mitundu yaubongo kapena shuga imakonda kwambiri kukoma kokoma.

Zikakololedwa bwino ndikukonzedwa, nandolo amakhala wobiriwira kapena wobiriwira wachikasu. Mu nyemba zotere, mumakhala mavitamini ochulukirapo a gulu B ndi K. Zimakoma kwambiri ndipo zimawiritsa bwino. Nandolo zouma kwambiri zimadziwika mosavuta ndi zipatso zamakwinya, zachikasu, zomwe, zikagayidwa zimasanduka ufa.

Zikamauma kapena kusungidwa bwino, kukonzedwa, zimasiya kulawa ndikukhala ufa, wouma, wolimba. Nandolo zoterezi ndibwino kuthira m'madzi kwa ola limodzi musanagwiritse ntchito chakudya - zipatsozo zimamwa madzi ofunikira, pathupi ndikusintha mosasinthasintha mukaphika.

Nandolo zamzitini zimasungabe kukoma kwawo, zomwe sizowona kwa mavitamini - pofika nthawi yomwe mankhwalawo amabwera m'masitolo, amakhala ndi zinthu zochepa. Imasungabe kulemera kwake ndi mavitamini, kukoma kwake koyambirira, ndi mawonekedwe ake - nandolo zatsopano.

Kugwiritsa ntchito nandolo pophika

Nandolo

Chifukwa cha zakudya zawo, kukoma kwake, komanso kapangidwe kake ka mankhwala, nandolo zakhala imodzi mwazakudya zomwe amakonda kwambiri padziko lonse lapansi. Nandolo mofanana bwino pamodzi ndi masamba ena, mwachitsanzo, anyezi, kaloti, mbatata. Pafupifupi mndandanda wopanda malire wa mbale ukhoza kukonzedwa pamaziko ake. Izi ndi zosiyanasiyana stews, ndi soups, ndi chimanga, ndipo ngakhale mkate.

Njira zazikulu zophikira nandolo:

Chipatso chokoma cha nyemba, chomwe chakhala chikudziwika padziko lonse lapansi chifukwa chazothandiza komanso chopatsa thanzi, chitha kukhala chinthu chabwino popangira zakudya zosiyanasiyana: zakudya zaku Russia komanso zakunja.

M'zaka za zana la 19, soseji ya nandolo idakhala gawo lazakudya za asitikali aku Germany pamodzi ndi zinthu zina. Chifukwa nandolo ndi chakudya chopatsa thanzi kuposa mbatata ndi nyemba zina, zakudya zoterezi zinathandiza asilikaliwo kusunga mphamvu, kupewa njala kwa nthawi yaitali.
Alexey Mikhailovich, bambo wa Peter Wamkulu, nayenso sananyalanyaze chinthu chabwino ichi. Ankawona nandolo zotentha ndi batala ngati imodzi mwazakudya zomwe amakonda.

Nandolo ndi zotchuka masiku ano. Ambiri amapezeka muzakudya zophikidwa kunyumba komanso mindandanda yazakudya zabwino, malo omwera, ndi malo odyera, zonse monga mbale yayikulu komanso mbale yotsatira kapena mbale yam'mbali.

Siyani Mumakonda