Zamkatimu
Kufotokozera
Pecan ndi imodzi mwa mtedza wamtima kwambiri, osati wopatsa thanzi kwambiri, komanso wodzaza ndi mavitamini ndi mchere.
Mtedza wa pecan umawoneka bwino kunja chifukwa umafanana ndi mtedza. Komabe, pecan ili ndi mawonekedwe otalikirapo, imakulirapo pang'ono kukula kwake, ndipo ma grooves omwe ali pamwamba pake sioyipa komanso ozama. Chipolopolo cha pecan ndi chosalala, ndipo mtedza womwewo, monga mtedza, uli ndi magawo awiri. Ndizodziwika bwino kuti a Pecan amakula ku Mexico, m'maiko akumwera a USA ndi m'maiko aku Asia, ndiko kuti, komwe kuli kutentha.
Komanso ma pecans amawerengedwa kuti ndi mafuta kwambiri ndipo amakhala ndi mafuta 70%, chifukwa chake amawonongeka mwachangu ndipo amadyedwa msanga. Kachiwiri ngati mukufuna kusunga pecans, osasunga mtedzawo, koma uwaike mufiriji kuti usawonongeke ndikusungabe mavitamini.
Mbiri ya Pecan
Pecan imakula pamitengo ikuluikulu yomwe imatha kufika kutalika kwa mita makumi anayi. Mitengoyi imakhala ndi moyo wautali ndipo imatha kubala zipatso mpaka zaka 300.
Malo obadwira a mbewuyi amadziwika kuti ndi North America, pomwe mtedza wakuthengo udatengedwa koyambirira ndi Amwenye. Anawakonzekera kuti adzawagwiritse ntchito m'tsogolo ngati kudzakhala njala yozizira, chifukwa mtedza unali wathanzi ngati nyama. Masiku ano, mitundu yambiri ya pecans imalimidwa ku United States, ndipo akadali mtedza wokondedwa kwambiri waku America.
Kunja, mtedzawo ndi wofanana ndi mtedza, ndipo ndi wachibale wake. Koma kukoma ndi kununkhira kwa pecan ndikofewa komanso kowala kwambiri, ndipo kusowa kwachisoni kumapangitsa kukhala kophatikizira kopatsa mchere.
Kodi mtedza umakula kuti?
Pecan, yemwe amakhala ku North America, amalimidwa masiku ano ku Australia, Spain, Mexico, France, Turkey, Central Asia, ndi ku Caucasus. M'mayiko osiyanasiyana, amagwiritsidwa ntchito m'njira zosiyanasiyana, mwachitsanzo: ku North America, mtedza wakhala wovomerezeka muzakudya, pamasiku wamba komanso patchuthi.
Ku Mexico, mkaka wopatsa thanzi, wopatsa mphamvu umapangidwa kuchokera ku mtedzawu pogaya maso a pecan ndi kusakaniza ndi madzi. Ana ndi okalamba amadyetsedwa ndi mtedza wosakhwima. Amakhulupirira kuti amathandiza kupulumuka muzochitika zilizonse.
Mtengo wa pecan ndi chomera cha thermophilic. Koma kuyesera kwa akatswiri azitsamba kwawonetsa kuti mtedzawu wazika mizu ku our country, ngakhale kutentha kwakanthawi kwakanthawi m'nyengo yozizira. Madera olonjezedwa olimidwa ndikumwera, kumadzulo ndi kumwera chakumadzulo kwa dzikolo.
Pali chiyembekezo kuti mawonekedwe olemera okongola ndi zinthu zambiri zothandiza za mtedza wa pecan sizikhala zosasinthika komanso zopindulitsa pa chakudya chathu ndi chithandizo chathu.
Kapangidwe ndi kalori okhutira
- Zakudya za caloriki 691 kcal
- Mapuloteni 9.17 g
- Mafuta 71.97 g
- Zakudya 4.26 g
Pecans ndi mtedza uli ndi mavitamini ndi mchere wambiri monga: vitamini B1 - 44%, vitamini B5 - 17.3%, potaziyamu - 16.4%, magnesium - 30.3%, phosphorous - 34.6%, chitsulo - 14, 1%, manganese - 225%. mkuwa - 120%, nthaka - 37.8%
Mapindu a Pecan
Ma Pecan ali ndi ma calories ambiri, chifukwa ndi 70% mafuta. Pokhala ndi zakudya zosakwanira, mtedzawu ndi wofunikira kwambiri, ndipo ambiri mwa iwo amatha kudzaza ndi kulimbikitsa. Ma Pecan amadziwika kuti ndi mafuta kwambiri mtedza wonse.
Pecan imakhala ndi mavitamini A, B, C, E, komanso imakhala ndi zinthu zotsatirazi: chitsulo, calcium, phosphorous, magnesium, potaziyamu, zinki. Mavitamini A ndi E amatengedwa bwino kuchokera ku pecans chifukwa amasungunuka m'mafuta. Amawongolera khungu, misomali ndi tsitsi.
Pecan ili ndendende ndi mtundu wa vitamini E, pamaziko omwe mankhwalawa adapangidwa omwe amalepheretsa kukula kwa maselo a khansa. N’zotheka kuti kudya ma pecans nthawi zonse kungachepetse chiopsezo cha khansa.
Ma Pecan, monga mtedza wina, ali ndi polyunsaturated fatty acids (omega-3 ndi omega-6). Tithokoze kwa iwo, komanso michere yazakudya, ma pecans amapereka chidziwitso chokwanira nthawi yayitali.
Pecan kuvulaza
Choipa chachikulu cha pecan chagona mumtundu wambiri wama calorie. Ngakhale anthu omwe alibe kunenepa kwambiri sayenera kutengeka ndi mtedzawu, chifukwa kudya kwambiri kumatha kudzimbidwa.
Kwa kunenepa kwambiri, vuto la chiwindi, komanso chizolowezi chofuna kudwala kwambiri, ndikwabwino kusadya ma pecans kuti mupewe kuipiraipira. Mtedza ndi wowonjezera mphamvu, kotero amayi oyamwitsa ndi ana osakwana zaka 3 ayenera kusiya ma pecans pazakudya.
Kugwiritsa ntchito pecan mu mankhwala
Mu mankhwala amakono, ma pecans sagwiritsidwa ntchito, ndipo ngakhale mu mankhwala achikhalidwe, mtedzawo sudziwika kwenikweni. Mitundu ku North America nthawi zina imapanga masamba amitengo kapena imachotsa mafuta mtedza, poganiza kuti ndi mankhwala.
Masks-scrub amapangidwa pamaziko a ma pecans oswedwa kuti azidyetsa komanso kuyeretsa khungu ndi tinthu tofewa ta mtedza. Mafuta a Pecan amawonjezeredwa m'mazodzola osiyanasiyana kuti athandize. Mafuta akewo ndi oyera, amapukutitsa khungu ndipo amathandiza kulimbana ndi zotambalala.
Kugwiritsa ntchito ma pecans pophika
Ma Pecan nthawi zina amawotchera asanagwiritsidwe, koma ngati mbale imaphika, mtedza umagwiritsidwa ntchito yaiwisi. Kukuwotcha kumathandizira kununkhira kwachilendo kwa mtedza ndikuwonetsa zolemba za caramel.
Ma Pecan amagwiritsidwa ntchito makamaka ku America, osangowonjezera pazophika zokha, koma ngakhale msuzi ndi masaladi. Pa maholide, alendo nthawi zambiri amawotcha ma pecan pie.
Chitumbuwa cha pecan
Zakudya zabwinozi zimatha kuchitika nthawi zina, chifukwa zimakhala ndi ma calories ambiri. Uchi pakudzazidwako ungasinthidwe ndi madzi a mapulo kapena yogurt wandiweyani - koma uyenera kusintha kukoma mwa kuwonjezera shuga wowonjezera. Keke ndi yayikulu, kuchuluka kwa zosakaniza kumatha kuchepetsedwa ngati gawo laling'ono likufunika.
Kwa mayeso
- Tirigu ufa - makapu 2
- Batala - 200 gr
- Dzira - chidutswa chimodzi
- Kirimu (mafuta 33%) kapena kirimu wowawasa - supuni 4
- Shuga wofiirira - supuni 4
Kudzaza
- Achikunja - 120 g
- Dzira lalikulu - zidutswa ziwiri
- Shuga wofiirira - kulawa
- Uchi wamadzi kapena madzi a mapulo - 250 gr
- Batala - 70 gr