Zamkatimu
Kulongosola kwachidule
Mafuta a Pecan ndi osowa kwambiri komanso amtengo wapatali, amachokera ku chipatso cha mtengo womwe umakula ku North America. Pecan amaonedwa kuti ndi wachibale wapafupi kwambiri wa mtedza; Pansi pa chipolopolo chake chowonda, chipatso chimabisika, chomwe chili ndi thanzi labwino.
Ma Pecans - imodzi mwamtedza wopatsa thanzi kwambiri, sikuti imangokhala yopatsa thanzi kwambiri, komanso imakhala ndi mavitamini ndi michere yambiri.
Ndi chifukwa cha ichi kuti amwenye akhala akugwiritsa ntchito kwa nthawi yayitali kuti apulumuke nyengo yozizira. Mukamamwa pakamwa, pecan imalepheretsa kukula kwa matenda a mitsempha ndi mitsempha, imachepetsa cholesterol, komanso imabwezeretsanso mphamvu ndi mphamvu, ndikuthandizira kuchepa kwa magazi.
Pogwiritsira ntchito mafuta apamwamba kwambiri, teknoloji yogwiritsira ntchito ozizira imagwiritsidwa ntchito, zomwe zimapangitsa kuti zisunge zinthu zonse zothandiza za mtedza. Mafuta a Pecan ali ndi zotsekemera zokumbutsa azitona, zokhala ndi golide wosakhwima komanso kukoma kwa mtedza.
Tiyenera kuzindikira kuti kuchuluka kwa michere yopindulitsa yamafuta ndikokwera kwambiri, kwakukulu kwambiri kuposa mtedza wokha. Zinthu zomwe mafuta a pecan amakhala nazo zimakhala ndi maubwino ambiri, makamaka zomwe zimapangitsa kuti magazi aziyenda bwino.
Izi zimagwiritsidwa ntchito kugwiritsidwa ntchito mkati ndi kunja nthawi zambiri. Amadziwika kuti ali ndi mphamvu zoteteza polimbana ndi chimfine, komanso zinthu zotsutsana ndi ukalamba.
Mbiri yamafuta aku Pecan
Pecan imakula pamitengo ikuluikulu yomwe imatha kufika kutalika kwa mita makumi anayi. Mitengoyi imakhala ndi moyo wautali ndipo imatha kubala zipatso mpaka zaka 300.
Malo obadwira a mbewuyi amadziwika kuti ndi North America, pomwe mtedza wakuthengo udatengedwa koyambirira ndi Amwenye. Anawakonzekera kuti adzawagwiritse ntchito m'tsogolo ngati kudzakhala njala yozizira, chifukwa mtedza unali wathanzi ngati nyama. Masiku ano, mitundu yambiri ya pecans imalimidwa ku United States, ndipo akadali mtedza wokondedwa kwambiri waku America.
Kunja, mtedzawo ndi wofanana ndi mtedza, ndipo ndi wachibale wake. Koma kukoma ndi kununkhira kwa pecan ndikofewa komanso kowala kwambiri, ndipo kusowa kwachisoni kumapangitsa kukhala kophatikizira kopatsa mchere.
Momwe mungasankhire
Ndikoyenera kusankha mafuta oponderezedwa ozizira, omwe ayenera kukhala ndi fungo losalala ndi mtundu wolimba wopanda ma flakes ndi matope.
Momwe mungasungire mafuta a pecan
Sungani mafuta otseguka pamalo ozizira, amdima mu chidebe chagalasi chotsekedwa mwamphamvu.
Mafuta a Pecan pophika
Mafuta a Pecan amagwiritsidwa ntchito kwambiri kuvala mpunga, polenta, bowa ndi mbale za saladi. Izi zimayenda bwino ndi mbale zansomba (kuphatikiza nsomba zam'madzi), nkhuku ndi nyama. Mwachitsanzo, imatha kuwonjezeredwa pomenya mukamawedza nsomba.
Mafutawa amaphatikizidwanso limodzi ndi viniga wosasa ndi tchizi. Kuphatikiza apo, batala wa pecan amatha kuwonjezera kukoma kwa mtedza kuzinthu zilizonse zophika. Zakudya za caloriki Inde, mafuta omwe ali ndi kalori ndi okwera kwambiri. Chifukwa chake, ngati mumavala masaladi nayo, musapitirire.
Mtengo wa thanzi pa magalamu 100:
Mapuloteni, - gr
Mafuta, 99.8 g
Zakudya, - gr
Phulusa, - gr
Madzi, - gr
Zakudya za caloriki, kcal 898
Ubwino wa mafuta a pecan
Kapangidwe ndi kupezeka kwa michere
Mafuta a Pecan ali ndi mapuloteni okwana 15%, chakudya chofanana komanso pafupifupi 70% mafuta acids. Mavitamini E, A, B, folic acid, phosphorous, calcium, magnesium, zinc ndi potaziyamu zimapangitsa mankhwalawa kukhala ofunika kwambiri pakhungu. Mafuta a Pecan ali ndi mafuta osakwanira (2% Omega-3, 42% Omega-6, 47% Omega-9) komanso mafuta amchere (7% palmitic ndi 2% stearic).
Zothandiza komanso zamankhwala
Pazamankhwala, mafuta a pecan amalangizidwa kuti azidya mkati kapena ngati njira yakunja. Zimathandiza bwino pamutu, pochizira chimfine ndikulimbitsa mtima ndi mitsempha yamagazi.
Mafutawa akagwiritsidwa ntchito kunja, amachepetsa hematomas, amachepetsa kukwiya, amachiritsa kutentha kwa dzuwa, kulumidwa ndi tizilombo, ndi matenda osiyanasiyana a mafangasi ndi bakiteriya. Chogulitsachi chimakhulupirira kuti chimapindulitsa paumoyo wa okalamba komanso chimateteza ku khansa.
Mafutawa amagwiritsidwa ntchito nthawi zambiri pamitsempha ya varicose ndikuthandizira chitetezo chamthupi komanso kukonzanso maselo. Mafuta a Pecan amalimbikitsidwa kusamalira khungu louma komanso lokhwima, nthawi zambiri limagwiritsidwa ntchito ngati mafuta kutikita minofu, chifukwa imatha kuyatsa bwino. Gwiritsani ntchito cosmetology.
Mu mankhwala amakono, ma pecans sagwiritsidwa ntchito, ndipo ngakhale mu mankhwala achikhalidwe, mtedzawo sudziwika kwenikweni. Mitundu ku North America nthawi zina imapanga masamba amitengo kapena imachotsa mafuta mtedza, poganiza kuti ndi mankhwala.
Masks-scrub amapangidwa pamaziko a ma pecans oswedwa kuti azidyetsa komanso kuyeretsa khungu ndi tinthu tofewa ta mtedza. Mafuta a Pecan amawonjezeredwa m'mazodzola osiyanasiyana kuti athandize. Mafuta akewo ndi oyera, amapukutitsa khungu ndipo amathandiza kulimbana ndi zotambalala.
Gwiritsani ntchito cosmetology
Pazodzikongoletsera, mafuta a mtedza amagwiritsidwa ntchito pofewetsa, kusungunula, kamvekedwe ndi kudyetsa khungu. Chogulitsachi chimakhala ndi zotsatira zabwino kwambiri zotsutsana ndi ukalamba komanso mphamvu zosinthika, ndipo filimu yoteteza ku thinnest yomwe imapanga pakhungu mutagwiritsa ntchito mafuta amateteza khungu ku zovuta zoyipa zachilengedwe.
Zodzoladzola zomwe zili ndi mafutawa ndizoyenera mitundu yonse ya khungu, koma zimawerengedwa kuti ndizothandiza pakhungu louma komanso lokhwima. Mafutawa amathandizira khungu kuti likhalenso ndi mphamvu zowola ndi kutentha kwa dzuwa, kuyabwa, ziphuphu ndi kulumidwa ndi tizilombo, limachiritsa tizilombo tating'onoting'ono komanso kumenya matenda opatsirana ndi mafangasi.
Pakakhala zopsa, tikulimbikitsidwa kusakaniza mafuta a pecans ndi majeremusi a tirigu, kapena onjezerani mafuta ofunikira a cajaput, geranium, mandimu, rose ndi manyumwa m'mafuta oyambira. Chifukwa chake, mutha kupaka mafuta a pecan osakaniza ndi chinthu chochokera ku nyongolosi ya tirigu (1: 1) m'malo omwe akhudzidwa.
Njira yachiwiri ikuphatikiza kuwonjezera madontho 2-3 a mafuta ofunikira pa supuni yamafuta a pecan. Chifukwa cha mawonekedwe ake abwino kwambiri a glide, mankhwalawa amagwiritsidwa ntchito ngati mafuta kutikita minofu.
Kutikita kumatheka mosavuta powonjezera madontho 1-2 a mafuta onunkhira a rosemary, omwe amatenthetsa bwino, lavenda, womwe umatonthoza khungu, kapena ylang-ylang, womwe umakhala wosangalatsa, pa supuni ya mafuta oyambira. Mafuta a Pecan ndi othandiza posamalira misomali.
Nthawi zambiri, kuphatikiza mafuta ndi mandimu ndi ylang-ylang mafuta ofunikira amagwiritsidwa ntchito. Kuti muchite izi, onjezerani madontho 1-2 a mafuta onunkhira supuni ya mafuta a nati. Kupaka mankhwalawa nthawi zonse m'misomali yanu ndi khungu la periungual kumathandiza kuchepetsa kufooka, kubwezeretsa mphamvu ndikusintha mawonekedwe amisomali.
Ndipo mukawonjezera madontho awiri a mafuta anyongolosi a tirigu ndi mafuta ofunikira a libano, mure kapena galbanum mpaka 2 ml ya mafuta a pecan, mumalandira mankhwala abwino kwambiri olimbikitsira misomali yolimba, yomwe imafunika kusamalidwa kamodzi pamlungu msomali uliwonse padera. Timalangizidwa makamaka kuti tichite izi nthawi yotentha ndi yozizira 10-2 pa sabata kwa miyezi iwiri.
Momwe mungapangire mafuta a pecan
Muthanso kukonzekera mafuta osakaniza mafuta opaka mafuta, omwe amachiritsa ming'alu yaying'ono ndikuchepetsa khungu louma. Muyenera kutenga supuni 2 za madzi a anyezi, supuni 3 za mafuta a pecan ndi pichesi, supuni 5 za mafuta a amondi ndi chiponde, supuni 1 ya borax, supuni 4 za glycerin.
Mafuta onse ndi glycerin ayenera kusungunuka mu osamba madzi. Panthawiyi, mu chidebe china, m'pofunika kusungunula borax m'madzi ofunda, ndiyeno sakanizani zomwe zili m'ziwiya zonse ndikuwonjezera madzi a anyezi pamenepo. Mafuta a pecan, monga mankhwala a mtedza, amaonedwa kuti ndi chinthu chachilengedwe chowotcha. Kuti muchite izi, mutha kukonzekera chisakanizo cha 100 ml ya mafuta oyambira, madontho 20 amafuta a karoti zakutchire ndi madontho 10 a bergamot, tangerine kapena neroli mafuta ofunikira.
Tikulangizidwa kuti tizipaka mankhwala omalizidwa madzulo okha tsiku lomwe mukufuna kukapsa ndi dzuwa. Mafuta a Pecan amadziwikanso ngati njira yabwino yothetsera tsitsi labwino, lowuma, lophwanyika.
Kuti mupeze chigoba cha tsitsi kutengera mafuta a pecan, muyenera kumenya dzira, kuwonjezera supuni ya tiyi ya uchi ndi masupuni awiri amafuta. Kusakaniza uku kumadzazidwa pamutu ndikukulungidwa thaulo lotentha.
Pambuyo pa mphindi 30-40, mutha kutsuka tsitsi. Chosangalatsa ndichakuti kukulunga kumathandiza kuti magazi aziyenda bwino, kumapangitsa kuti tsitsi lizitha kupendekeka ndipo limatha kuwoneka bwino. Pamavuto osiyanasiyana akhungu, kutupa, kuyabwa, kuwonongeka, mutha kugwiritsa ntchito mafuta oyera a pecan, mafuta omwe akukhudzidwa nawo kangapo kawiri patsiku.
Katundu wowopsa wamafuta a pecan
Mafuta a Pecan alibe zotsutsana, kupatula kunenepa kwambiri komanso kusokonezeka.
Choipa chachikulu cha pecan chagona mumtundu wambiri wama calorie. Ngakhale anthu omwe alibe kunenepa kwambiri sayenera kutengeka ndi mtedzawu, chifukwa kudya kwambiri kumatha kudzimbidwa.
Za kunenepa kwambiri, mavuto a chiwindi komanso chizolowezi chofunafuna chifuwa chachikulu, ndibwino kuti musadye pecans kuti mupewe kukulirakulira. Mtedza ndi ma allergen olimba, chifukwa chake amayi oyamwitsa ndi ana ochepera zaka zitatu amafunika kupatula ma pecans pazakudya.
Chitumbuwa cha pecan
Zakudya zabwinozi zimatha kuchitika nthawi zina, chifukwa zimakhala ndi ma calories ambiri. Uchi pakudzazidwako ungasinthidwe ndi madzi a mapulo kapena yogurt wandiweyani - koma uyenera kusintha kukoma mwa kuwonjezera shuga wowonjezera. Keke ndi yayikulu, kuchuluka kwa zosakaniza kumatha kuchepetsedwa ngati gawo laling'ono likufunika.
Kwa mayeso
- Tirigu ufa - makapu 2
- Batala - 200 gr
- Dzira - chidutswa chimodzi
- Kirimu (mafuta 33%) kapena kirimu wowawasa - supuni 4
- Shuga wofiirira - supuni 4
Kudzaza
- Achikunja - 120 g
- Dzira lalikulu - zidutswa ziwiri
- Shuga wofiirira - kulawa
- Uchi wamadzi kapena madzi a mapulo - 250 gr
- Batala - 70 gr