Nsomba

Kufotokozera

Nsomba wamba (Perca fluviatilis L.) ndi wobiriwira mdima pamwamba; mbali zake zimakhala zachikasu, mimba ndi yachikasu, 5 - 9 mikwingwirima yakuda ikutambasula thupi, m'malo mwake nthawi zina pamakhala mawanga amdima amdima; chimbudzi choyamba chakumaso ndi imvi ndi malo akuda, chachiwiri ndi chachikasu chobiriwira, zotsekerazo ndi zachikaso chofiyira, zipsepse zamkati ndi zamkati ndizofiira, caudal, makamaka pansipa, ndi yofiira.

Mtundu umasintha kwambiri kutengera mtundu wa nthaka; Kuphatikiza apo, munyengo yoswana, mitundu yazithunzi zakukula pogonana imasiyanitsa ndi kuwala kwakukulu kwa maluwa (zovala zobereketsa). Mzimayi samasiyana ndi mwamuna wamtundu. Mawonekedwe a thupi amathandizanso pakusintha kwakukulu; pali mabala okhala ndi thupi lokwera kwambiri (mwamphamvu kwambiri).

Kutalika nthawi zambiri sikupitilira 30 - 35 cm, koma kumatha kutalika kawiri. Nthawi zambiri, kulemera sikupitirira 0.9 - 1.3 makilogalamu, koma pali zitsanzo za 2.2 - 3 kg, ngakhale 3.6 kg, 4.5 - 5.4. Mitsinje ikuluikulu kwambiri siyosiyana kwambiri kutalika kwakutali komanso makulidwe.

Zosiyanitsa zamtunduwu: mano onse amakhala obisika, amakhala pamafupa a palatine ndi masanzi, lilime lopanda mano, zipsepse ziwiri zakuthambo - woyamba wokhala ndi cheza cha 13 kapena 14; kumatako kumapeto ndi mitsempha iwiri, pregill ndi mafupa a preorbital osungunuka; mamba ang'onoang'ono; mutu osalala bwino, ma gill 2, opitilira 7 ma vertebrae.

Gill amatenga 1 msana, masikelo okhazikika, masaya okutidwa ndi masikelo. Mitundu itatu imakhala m'madzi oyera (komanso mwina amchere) amchigawo chakumpoto kotentha.

Ubwino wa nsomba

Choyamba, nyama ya nsomba ili ndi nicotinic ndi ascorbic acid, mafuta, mapuloteni, mavitamini a B, tocopherol, Retinol ndi vitamini D.

Kachiwiri, nyama ya nsomba mumtsinjewu ili ndi sodium wochuluka, sulfure, phosphorous, potaziyamu, chlorine, iron, calcium, zinc, nickel, ayodini, magnesium, mkuwa, chromium, manganese, molybdenum, fluorine, ndi cobalt.

Chachitatu, nyama ya nsomba imakoma, ndi onunkhira, oyera, ofewa, komanso mafuta ochepa; kupatula apo, mulibe mafupa ambiri m'somba. Mbalameyi yophika bwino, yophika, yokazinga, youma, ndi kusuta. Zingwe za nsomba ndi zakudya zamzitini ndizotchuka kwambiri.

Zakudya za calorie

Pali kcal 82 okha pa 100 magalamu a nyama ya nsomba, choncho ndi mankhwala.
Mapuloteni, g: 15.3
Mafuta, g: 1.5
Zakudya, g: 0.0

Kuwonongeka kwa nsomba ndi zotsutsana

Simuyenera kuzunza nyama ya nsomba ya gout ndi urolithiasis, kuwonjezera apo, imavulaza ngati munthu angakhale wosalolera.

Nsomba pophika

Mwa kulawa, mabass am'madzi ali patsogolo pakati pa nsomba zonse zam'nyanja. Pali maphikidwe ambiri a nsomba iyi. Imakhala bwino yophika, yophika, kuphika ndi masamba, yokazinga. Ku Japan, nyanja zam'madzi ndi chimodzi mwazinthu zofunika kwambiri pophika sushi, sashimi, ndi msuzi. Nsomba iyi imathiriridwa mchere kwambiri kapena kusuta.

Chophika chophikidwa mamba

zosakaniza

• Mtsinje nsomba 9 ma PC
• Mafuta a mpendadzuwa supuni 2 l
• Madzi a mandimu tebulo 1 l
• Zokometsera nsomba 0.5 tsp.
• Kusakaniza tsabola kuti mulawe
• Mchere kuti ulawe

Kuphika 20-30 mphindi

1. Gawo 1
   Dulani zipsepse zonse zakuthwa ndi lumo. Tichotsa zamkati ndikutsuka bwino nsomba.
2. Gawo 2
   Tiyeni tipange marinade ochokera ku mafuta a mpendadzuwa, mandimu, ndi zonunkhira zomwe mumakonda. Mutha kutenga chisakanizo chopangidwa ndi nsomba. Ndi marinade awa, mafuta mafuta m'mimba mwa nsombayo ndikusiya kuyenda panyanja kwa mphindi 10-20.
3. Gawo 3
   Phimbani pepala lophika ndikujambula nsomba.
4. Gawo 4
   Timaphika mu uvuni kwa mphindi 30 pa T 200 madigiri.
5. Gawo 5
   Msuzi wophika wachitika.
6. Sangalatsidwani ndi chakudya chanu.