Zosakaniza za Chinsinsi "Msuzi ndi msuzi wa kirimu»:
- Nyanja zam'madzi 660gr.
- ufa 25g.
- mafuta a masamba 10 gr.
- zonona 20% 400g.
- kukonzedwa tchizi 100 g.
Chakudya chopatsa thanzi "Perch with kirimu msuzi" (pa magalamu 100):
Zikalori: 148.4 kcal.
Agologolo: 11 g
Mafuta: 9.3 g
Zakudya: 4.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Perch ndi zonona msuzi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nyanja zam'madzi zatsopano | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| ufa wa tirigu | 25 ga | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| mafuta a mpendadzuwa | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| kirimu 20% (mafuta apakatikati) | 400 ga | 400 | 11.2 | 80 | 14.8 | 820 |
| tchizi wosinthidwa | 100 ga | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Total | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 ikupereka | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| magalamu 100 | 100 | 11 | 9.3 | 4.8 | 148.4 |