Persimmon

Kufotokozera

Chipatso cha lalanje ichi, persimmon, ndiye mpikisano waukulu wa apulo potengera chitsulo komanso kuthekera kochotsa thupi.

Phindu lalikulu la persimmon ndikuti ndilabwino momwe mungathere munyengo yozizira, pomwe zipatso zambiri ndi zipatso zasamuka kapena zakula mu wowonjezera kutentha zilibe phindu lenileni.

Persimmons amateteza ku matenda amtima ndi oncological, koma amatha kuwononga chimbudzi ngati adyedwa molakwika.

Dziko la Persimmon ndi China, kumene linafika ku Japan, ndiyeno, mu theka lachiwiri la zaka za m'ma 19, ku United States. Admiral waku America Matthew Perry adabweretsa persimmon kumeneko. Kenako, chipatsocho chinafalikira kumayiko a ku Ulaya.

Persimmons amabwera m'mitundu yosiyanasiyana: okoma (mitundu yaku Japan, "mfumu") ndi tart (ya ku Georgia). Zipatso za chipatso zimakhala ndi kusinthasintha kwapadera, chifukwa zimakhala ndi tannin yambiri.

Kapangidwe ndi kalori zili za persimmons

Persimmons ali ndi mavitamini A, C ndi P, potaziyamu, calcium, magnesium, phosphorous, chitsulo, mapuloteni, chakudya, organic acid, tannins, ayodini.

• Ma calories, kcal: 67.
• Mapuloteni, g: 0.5.
• Mafuta, g: 0.4.
• Zakudya, g: 15.3

Ubwino wa Persimmon pa Thanzi

Persimmon ili ndi shuga, sucrose, ayodini, magnesium, sodium, calcium, manganese, chitsulo. Vitamini A amapezeka mochuluka mu persimmons, zomwe zimathandiza kupewa khansa; vitamini P, amene amachepetsa fragility mitsempha; vitamini C (53% ya izo mu mabulosi), yomwe imakhala ndi tonic effect.

Lili ndi pectin yambiri, yomwe ili yabwino kwa dongosolo la m'mimba, choncho ndi gawo lofunika kwambiri la zakudya zambiri zomwe zimasonyezedwa chifukwa cha matenda a m'mimba.

Zatsimikiziridwa kuti persimmon ili ndi zinthu zomwe zimafunikira kuwirikiza kawiri kuposa maapulo, omwe amati ndi "mfumu ya zipatso". Kuphatikiza apo, mabulosi a lalanje amakhala ndi ma antioxidants ambiri, ma organic acid, tannins, zipatso zimakhala ndi chakudya chochuluka komanso mapuloteni.

Ndi matenda ati omwe amathandiza kuthana ndi persimmon

1. Matenda a oncological. Popeza persimmon ya lalanje ili ndi beta-carotene yambiri ndi vitamini A, ndi bwino kuti tipewe khansa.
2. Anemia, kuchepa magazi. Kuchuluka kwachitsulo kumathandiza kupewa matendawa komanso kumapangitsa kuti magazi aziyenda bwino. Amayi apakati ayenera kuphatikiza ma persimmons muzakudya zawo tsiku lililonse.
3. Matenda a chithokomiro. Monga mukudziwa, mankhwala okhala ndi ayodini akulimbikitsidwa kupewa matenda a chithokomiro. Persimmons ndi amodzi mwa atsogoleri osayerekezeka pamndandanda wazakudya zokhala ndi ayodini.
4. Matenda a urolithiasis. Persimmon imathandizira kupanga potaziyamu-sodium m'thupi komanso imathandizira kuchotsa mchere wambiri wa sodium m'thupi, chifukwa imakhala ndi diuretic. Komanso, kuchuluka kwa potaziyamu mu persimmons kumachepetsa mwayi wopanga miyala.

Contraindications

• Persimmons sayenera kudyedwa ndi zomatira m'matumbo ndi kudzimbidwa, chifukwa tannin yomwe ili mmenemo imatha kusokoneza kwambiri.
• Persimmon ndi contraindicated mu kapamba ndi matenda a duodenum;
• Astringents omwe amapanga ma persimmons amatha kuchepetsa kagayidwe kake. Choncho, zipatsozo siziyenera kunyamulidwa ndi iwo omwe amakonda kunenepa kwambiri komanso kunenepa kwambiri;
• Chipatsocho sayenera kudyedwa ndi ana osakwana zaka khumi: tannin imapanga chisakanizo chowoneka bwino ndi madzi am'mimba, zomwe zimayambitsa mavuto am'mimba;
• Madokotala amalangiza kuti asagwiritse ntchito persimmon pa matenda a shuga chifukwa cha kuchuluka kwa shuga wachilengedwe;
• Pa nthawi yomwe ali ndi pakati, kumwa pang'ono kwa persimmons kumalimbikitsidwa: monga zipatso zina zonyezimira, zimatha kuyambitsa chisokonezo;

Ndipo lamulo lina lomwe silinganyalanyazidwe: ma persimmons sangathe kuphatikizidwa ndi madzi ozizira ndi mkaka, chifukwa izi zimadzaza ndi indigestion.

Momwe mungasankhire persimmon?

Chipatsochi chikanakhala ndi mafani ambiri ngati aliyense akanadziwa kusankha bwino. Chipatso chabwino ndi chosalala, chonyowa komanso cholemera mumtundu. Kucha kwake kumatsimikiziridwa ndi kufewa kwake. Zipatso zosapsa zimakhala ndi ma tannins ambiri motero zimakhala zotsekemera kwambiri.

Izi zikutanthauza kuti musanadye, muyenera kudikirira mpaka zitapsa kutentha, ndiko kuti, zimakhala zofewa. Mutha kuzimitsa zipatsozo kwa maola pafupifupi 12 m'madzi ofunda musanagwiritse ntchito - izi zidzathetsa kukoma kwa astringent.

Kulawa kwa persimmon

Nditalawapo chipatsochi kamodzi, ndizovuta kuti tisayambe kukonda chipatso chowutsa mudyo chokoma, chofanana ndi pichesi kapena mango, koma ndi uchi wosavuta kumva. Kutengera kuchuluka kwa kucha, ma persimmon amasiyana ndi astringent. Zipatso zosapsa zokhala ndi peel lalanje wowala, thupi lopepuka komanso khungu lokhuthala nthawi zambiri zimakhala ndi ma tannins ambiri. Koma zipatso zakuda zakupsa zokhala ndi njere ndi peel zopyapyala, zomwe anthu ambiri amazitcha kuti mfumu, ndizotsekemera komanso zochepetsetsa.

Kuphika mapulogalamu

Zipatso zimadyedwa mwatsopano kapena kuwonjezeredwa ku zakudya zosiyanasiyana.

Kodi mungakonzekere bwanji persimmons?

• • Pangani casserole ndi kanyumba tchizi.
• • Gwiritsani ntchito ngati chodzaza pophikira nkhuku.
• • Fryani ma persimmons ouma mu batala ndikuwonjezera pilaf.
• • Onjezani ku mchere wa curd ndi zipatso.
• • Kuphika ndi nkhosa kapena nkhuku.
• • Kuwaza mu saladi ndi mandimu, avocado, daikon.
• • Onjezani ku mchere wa champagne wa fruity.
• • Pangani muffin kuchokera ku persimmon.
• • Pereka mu zikondamoyo ndi kanyumba tchizi ndi zoumba.

Kodi persimmon ndi chiyani?

• Zamkaka: kanyumba tchizi, batala, zonona, ayisikilimu, kirimu wowawasa, mbuzi tchizi, yogurt.
• Greens: timbewu.
• Nyama: masewera, mwanawankhosa.
• Zipatso zouma: ma apricots zouma, zoumba, prunes.
• Zipatso: avocado, mandimu, nthochi, kiwi, peyala, manyumwa, ma tangerines, chinanazi.
• Masamba: daikon.
• phala: mpunga, semolina, oatmeal.
• Chokoma: shuga, jamu, zosungira, halva.
• Zokometsera, zokometsera: vanila.
• Mowa: champagne, cognac.
• Mafuta: azitona.

Ku China, Vietnam, Korea ndi Japan, zipatso zouma zimapangidwa kuchokera ku ma persimmons, ndikuziwonjezera ngati zophikira pazakudya zamkaka ndi zokhwasula-khwasula. Ku Korea ndi Manchuria, masamba a persimmon amagwiritsidwa ntchito popanga tiyi. Ku USA, amakonda kuwonjezera pa ma pie okoma, makeke, puddings, saladi, makeke, mchere.

Pamwambo wapachaka wa Persimmon Festival, womwe unachitika mu Seputembala m'boma la United States la Indiana ku Mitchell, anthu amakhala ndi mpikisano wopeza zipatso zabwino kwambiri za pudding. Amawotcha kuti dzungu likhale lofanana ndi chitumbuwa ndipo pafupifupi nthawi zonse amakongoletsa ndi kirimu wokwapulidwa.