Zomwe zili
Persimmon ndi gwero lamtengo wapatali la mavitamini ndi kufufuza zinthu zofunika. Lili ndi:
Mwa njira, mu persimmon ndi kawiri kawiri mu maapulo. Chipatso chimodzi chimakhala ndi pafupifupi 20% yazomwe zimafunikira tsiku lililonse. Ngakhale CHIKWANGWANI sichigayidwa, chimangofunika kuti matumbo agwire bwino ntchito, kuchotsa poizoni ndi zinyalala m'thupi.
Zinthu zofunika kwambiri zomwe zimatha kulimbana ndi ma free radicals omwe amawononga ma cell.
Chimodzi mwazofunikira kwambiri ndi zeaxanthin. Ndi phytonutrient yopatsa thanzi yomwe imatengedwa mosamala komanso mosankha ndi macula lutea ya retina. Imagwira ntchito zosefera kuwala ndikusefa kuwala koyipa kwa buluu.
Chifukwa cha iwo, thupi lathu lili ndi mwayi wamtengo wapatali wolimbana ndi ma free radicals. Ma radicals aulere amadziwika kuti amachokera ku ma cell metabolism ndipo, omwe ndi owopsa kwambiri, amatha kusintha kukhala ma cell a khansa, kuwononganso ziwalo ndi machitidwe osiyanasiyana.
Izi - citric ndi malic acid. Amagwira ntchito ya chilengedwe chonse oxidizer.
Amapereka ma persimmons kukoma kwa tart, ndipo nthawi zambiri kumakhala astringent.
: mkuwa umathandizira kuyamwa bwino kwachitsulo; potaziyamu imathandizira kugwira ntchito kwa dongosolo lamanjenje, mtima ndi impso; phosphorous ndi manganese - amathandizira pakupanga ndi kukonza thanzi la chigoba; komanso calcium, ayodini, sodium ndi chitsulo.
Zida Zothandiza
1. Persimmon ndi mankhwala achilengedwe a antidepressant. Zimatulutsa ma endorphins ndikukweza mzimu wanu. Zomwe mukufunikira m'nyengo yophukira-yozizira!
2. Ndiwothandiza kwambiri kwa anthu omwe ali ndi vuto la kuchepa kwa magazi m'thupi komanso kuchepa kwa magazi, chifukwa amawonjezera hemoglobin m'magazi.
3. Amatsuka thupi, kupereka mphamvu ya diuretic ndi kuchotsa mchere wa sodium.
4. Kumatsogolera ku normalization wa kuthamanga kwa magazi.
5. Chifukwa cha mankhwala ake a polymeric phenolic, omwe amatha kupanga "cholesterol yothandiza", amatsuka zotengera za plaques ndikuletsa mapangidwe a magazi.
6. Zimakhala ndi zotsatira zabwino pakugwira ntchito kwa mitsempha ya magazi ndi minofu ya mtima.
7. Chifukwa cha zofunikira za beta-carotene, zimakhala ndi phindu pa masomphenya, zimalepheretsa maonekedwe a makwinya ndi kuchepetsa ukalamba wa maselo.
8. Imakhala ndi mphamvu zambiri zolimbitsa thupi, imapanga kukana kwake ku matenda.
9. Pogwiritsa ntchito nthawi zonse, amalepheretsa maonekedwe a foci a zotupa zoipa.
10. Amadyetsa ndi kudyetsa, kuthetsa njala; Pa nthawi yomweyi, mphamvu yamtengo wapatali pa 100 g ya mwana wosabadwayo ndi 53-60 kcal.
Pakali pano pali contraindications
Inde, inde, chiwerengero chawo sichidutsana ndi zinthu zothandiza ndipo sichifanana ndi iwo, KOMA:
1. Chifukwa cha kuchuluka kwa shuga wosavuta kugayidwa, persimmon iyenera kugwiritsidwa ntchito mosamala ndi anthu odwala matenda ashuga.
2. Kwa iwo omwe ali ndi vuto pa ntchito ya matumbo, kwa kanthawi (mpaka mavutowo atathetsedwa) ndi bwino kupeŵa chokoma ichi palimodzi, popeza kutsekeka kwa matumbo kungawonekere (chifukwa cha kuchuluka kwa fiber).
Ingoyang'anani thupi lanu, mverani kwa ilo! Ndipo kumbukirani kuti zonse zili bwino pang'onopang'ono. Chipatso chimodzi patsiku chidzabweretsa phindu.
Ndipo tsopano mfundo zosangalatsa za persimmons:
1. Kudziwana koyamba ndi persimmon kunachitika mu 1855, pamene mkulu wa asilikali wa ku America Matthew Perry anatulukira dziko la Japan kumadzulo, limene linali lodzipatula kwa zaka zoposa 200. Mateyu anabwerera kwawo osati chimanjamanja, koma, monga mukumvetsa, izo zinali ndi iye - ndi persimmons.
2. Pali mitundu pafupifupi 500 ya chipatso ichi padziko lapansi! Inde, inde, palibe "King", "Chamomile", "Bull's Heart" ndi "Chocolate".
3. Ku Middle East, persimmon imaimira nzeru ndipo imatengedwa kuti ndi chipatso cha aneneri.
4. Zamkati za mabulosi zimagwiritsidwa ntchito mwakhama mu cosmetology ndipo zimagwiritsidwa ntchito pokonzekera zodzoladzola zosiyanasiyana zachilengedwe.
5. Kodi munayamba mwaganizapo kuti kukoma kwa persimmon kumafanana ndi madeti? Chifukwa chake, dzina lachi Russia "persimmon" lidawuka ndendende chifukwa cha kufanana uku, chifukwa m'zilankhulo zina zaku Iran ndi Iraq, zipatso za kanjedza zimatchedwa "persimmon"!
Chabwino, iwo anaganiza izo! Chokomacho sichinangokhala chokoma, komanso chothandiza komanso chosangalatsa. Persimmons onse!