Zamkatimu
Kufotokozera
Mazira a Pheasant ndi chinthu chofunikira pazakudya za anthu. Iwo ali ambiri mavitamini ndi zakudya. M'nkhaniyi, tikambirana za kapangidwe ka mazira a pheasant, zopindulitsa zawo, ndi njira zophikira.
Maonekedwe ali ndi izi:
- ndi theka la kukula kwa nkhuku;
- mtundu wa chipolopolo ukhoza kusiyana ndi imvi yakuda mpaka yobiriwira. Nthaŵi zina, mazirawo angakhale ndi chitsanzo;
- m’maonekedwe, ndi ofanana ndi nkhuku;
- kulemera kwa chinthu chimodzi ndi 30 g
Nthawi zina amatha kukhala abulauni komanso okulirapo pang'ono. Izi zikhoza kukhala mazira a Caucasian ndi Romanian pheasants.
Mazira ndi chinthu chofunikira komanso chosinthasintha pophika. Mapuloteni ndi yolk ali ndi zakudya zambiri: mapuloteni, mavitamini osungunuka mafuta, mchere, mafuta ofunikira [1]. Kuyambira kale, anthu akhala akudya mazira a nkhuku . Kwa zaka mazana ambiri, mankhwala odabwitsawa akhala chizindikiro cha moyo ndi chonde m'zikhalidwe zambiri. Kuphatikiza pa nkhuku, gourmets amakonda kudzichitira okha mazira athanzi a zinziri, nthiwatiwa ndi pheasants [2] .
Momwe mungadziwire dzira la pheasant
Choyamba, pheasant imasiyana ndi dzira la nkhuku lodziwika bwino mu kukula kwake - pafupifupi theka la kukula kwake. Chinthu chachiwiri chosiyanitsa ndi mtundu wa chipolopolo. Kutengera mitundu ya mbalame, imatha kukhala yotuwa mpaka yobiriwira.
Ndipo osati monochromatic: monga mazira a zinziri, amatha kukhala ndi mawonekedwe ngati madontho kapena madontho. Ndipo apheasant aku Romania ndi Caucasian amayikira mazira a bulauni, omwenso ndi akulu pang'ono kuposa achibale awo.
Kapangidwe ndi kalori zili pheasant mazira
Zopatsa mphamvu za calorie ndi 700 kcal pa 100 g.
Kuphatikiza apo, 100 g ili ndi: +
- mapuloteni - 6.5 g;
- mafuta - 70.7 g;
- chakudya - 4.3 g
Komanso, mazirawa ali ndi mavitamini ambiri, omwe ndi: A - 0.04 mg; B1 - 0.01 mg; B2 - 0.2 mg; B3 - 0 mg; B003-4 mg; B70 - 5 mg; B0.5 - 6 mg; B0.4 - 9 mg B0.008 - 12 mg; E - 0.002 mg.
ubwino
Mazira a pheasant ali ndi zinthu zingapo zothandiza, kuphatikizapo:
- Ma protein ambiri. Mazira aliwonse ndi gwero la izi. Chifukwa cha izi, kukula kwa minofu kumawonjezeka, kutopa pambuyo pochita masewera olimbitsa thupi kwanthawi yayitali kumachepa.
- Kuchuluka kwachitsulo mu yolk. The element idapangidwa kuti ikhalebe yokhazikika m'magazi. Kupanda chitsulo kumayambitsa mutu, kutopa, ndi kuchepa kwa chitetezo cha mthupi.
- M'zamoyo zina, chitsulo ndi gawo lina lomwe limayambitsa metabolism. Mavitamini ambiri a B, makamaka nambala 4. Mazira a pheasant amalimbikitsidwa chifukwa cha kusowa kwa vitamini ndi kusokonezeka kwa chidziwitso pambuyo pa matenda aakulu omwe amafooketsa chitetezo cha mthupi. Pachifukwa ichi, mankhwalawa amalamulidwa kuti adye ndi okalamba.
- Mankhwalawa amagwiritsidwa ntchito kwambiri pazakudya za ana azaka zitatu, chifukwa amalimbikitsa kukula kwa ubongo. Zigawo za mazira a pheasant zimathandizira kukhazikitsa biochemical balance.
Njira imeneyi imapangitsa kuti ma amino acid ndi mchere omwe ali muzopezeka.
Zinthuzi zimathandizira kukonza thanzi, kuchepetsa kutopa. M'kupita kwa nthawi, kukula kwa misomali ndi tsitsi kumakula - chizindikiro cha thanzi.
PEWANI KUSOYERA KWA CHIIRO
Anthu ambiri kale pa koyamba siteji ya magazi m`thupi kumva kutopa, mutu, kuyabwa. Iron imanyamula mpweya m'magazi ndipo imagwira ntchito yofunika kwambiri kuti chitetezo cha mthupi chitetezeke komanso kagayidwe kabwino ka thupi. Yolk ili ndi nkhokwe zambiri za zinthu zothandiza izi. Mwa njira, malinga ndi ochita kafukufuku, mu mazira a pheasant, chitsulo chimakhala mu imodzi mwa mitundu yomwe imatengedwa mosavuta ndi thupi.
TETEZANI KWA BERIBERI
Mavitamini olemera amapangitsa mazira a pheasant kukhala chinthu chofunikira popewa beriberi. Kudya chakudya chokoma, simungadandaule za kuchepa kwa mavitamini a B.
THANDIZANI KUGWIRITSA NTCHITO KWA UMOYO WABWINO
Choline (yomwe imadziwikanso kuti vitamini B4) ndi chinthu chofunikira kwambiri ku ubongo. Zimathandizira kuti ubongo ukhale wabwino mwa ana komanso umathandizira kuzindikira ntchito zaukalamba. Mazira a pheasant ndi gwero lambiri la choline.
LIMBIKITSA TSITSI NDI misomali
Tsitsi ndi misomali zimawonetsa kulinganiza kwa biochemical m'thupi. Mapuloteni a pheasant ndi yolk amadziwika chifukwa cha kuchuluka kwawo kwa amino acid, mchere ndi mavitamini. Powonjezera mankhwalawa pazakudya zanu, mutha kusintha kwambiri moyo wanu wonse, komanso kuonetsetsa kuti misomali ndi tsitsi lowoneka bwino. Kuchokera: https://foodadhealth.ru/yayca/yayco-fazana/
Mazira a pheasant amavulaza
Mazira a pheasant ndi chakudya chopatsa mphamvu kwambiri. Choncho, sikulimbikitsidwa kudya kwa anthu onenepa. Komanso, musawaphatikize muzakudya zanu chifukwa cha tsankho. Ndi osavomerezeka kudyetsa mankhwala ana osapitirira zaka 2 zakubadwa.
Kuvulaza mazira a pheasant si nthano chabe; pazabwino zake zonse, mankhwalawa akhoza kukhala owopsa. Zowopsa zomwe zimagwirizanitsidwa ndi kugwiritsa ntchito mankhwalawa ndi salmonellosis. Bakiteriya wowopsa amakhala pachigoba cha mazira osiyanasiyana: muyenera kukweza mbalame nokha ndikuwunika zowawa kuti mutsimikizire kuti "zilibe matenda."
Chifukwa chake, simungadye mazira osaphika a pheasant, ndipo musanaphike, muyenera kutsuka zipolopolozo ndi madzi ofunda ndi sopo. Ndizowopsa kudya mazira a mbalame zobiriwira zobiriwira chifukwa cha kunenepa kwambiri komanso matenda a shuga - chifukwa cha kuchuluka kwa kalori. Pa nthawi ya mimba ndi mkaka wa m'mawere, komanso kusiya zokoma zotere - ndi bwino kuyesa mazira a hypoallergenic Turkey.
Ana sayenera kudya mazirawa mpaka zaka 2-3.
Ubwino wa cosmetology
Mazira a pheasant ndi abwino osati patebulo ngati mbale yosangalatsa komanso ngati gawo la zodzoladzola zachilengedwe. Mankhwalawa ali ndi zakudya zambiri zomwe tsitsi, zikhadabo, ndi khungu zimafunikiranso. Choncho, cosmetologists amalangiza kuphatikizapo mazira yaiwisi pamaso ndi tsitsi masks.
Menyani dzira limodzi ndi zonona zolemera kuti mupange chigoba cha khungu louma. Madzi a mandimu, azitona (kapena ena) mafuta, ndi mankhwala a pheasant amagwiritsidwa ntchito pokonzekera mankhwala apanyumba a kukalamba koyambirira kwa khungu. Kusakaniza kwa uchi, yolk, ndi mafuta a masamba kumatsitsimutsa tsitsi lopanda mphamvu. Ena amanena kuti mbalame yochititsa chidwiyi ndi nkhwawa yodziwika bwino.
Ngakhale owonera mbalame amafulumira kufotokozera: amuna okhawo amawonetsa "zokongoletsa" zowala, ndipo anzawo ndi otuwa. Phindu la nkhuku zoikira ndizosiyana - zimapatsa munthu mazira okoma, opatsa thanzi komanso abwino.
Kodi kuphika Pheasant mazira
Mazira a pheasant ndi amodzi mwazinthu zomwe simudzaziwona pamashelefu am'masitolo wamba. Monga lamulo, zokomazi zimalamulidwa kuchokera kumafamu apadera. Koma ngakhale kusapezeka sikukhudza kukula kwa kutchuka kwake, ndipo chiwerengero cha anthu omwe akufuna kuyesa mbale kuchokera ku chinthu chachilendo chikuwonjezeka.
Mazira amtunduwu amaphikidwa ngati nkhuku yokhazikika. Amatha kuwonekera patebulo mu mawonekedwe owiritsa kapena okazinga, amawonjezeredwa ku saladi, zomwe zimagwiritsidwa ntchito popanga masukisi, mchere ndi mtanda. Kutengera mitundu ya mbalame zomwe zidayikira mazira, zimatha kusiyana pang'ono ndi kukoma, ngakhale kusiyana kumeneku kumakhala kosawoneka bwino m'zakudya zopangidwa kale. Mazira ambiri a pheasant alibe kukoma kotchulidwa.
Poyerekeza ndi mazira a nkhuku m'mazira a pheasant, yolk imakhala yokulirapo pang'ono, ndipo mapuloteniwo ndi ofewa mosasinthasintha. Mosiyana ndi mazira a bakha , omwe mapuloteni owiritsa ndi "rabala", pheasant ndi yabwino kwambiri pophika molimba kapena mofewa. Musanaphike mazira, m'pofunika kuti muzimutsuka chipolopolocho pansi pa madzi ofunda. Izi zidzachepetsa kuipitsidwa kwa yolk kapena albumen ndi mabakiteriya okhala pa chipolopolo chakunja. Pachifukwa chomwechi, ndi osafunika kugwiritsa ntchito mankhwala mu mawonekedwe yake yaiwisi.
magwero
↑ Internetsource Sciencedirect. - Zotsatira za zinki, chitsulo, calcium, ndi mkuwa kuchokera ku magwero a organic muzakudya za pheasant pakuchita, kuswa, mchere, ndi mapangidwe amafuta amafuta a mazira.
↑ International Journal of Animal Bioscience. - Kuyerekeza mtundu wa dzira la pheasant, chukar, zinziri ndi mbira.
↑ Bungwe la malo okhala Pheasants Forever. Zoona zenizeni.
↑ Insaikulopediya yojambulidwa pakompyuta “Zamoyo”. - Mantha.
↑ Magazini ya BBC Wildlife. - Momwe mungadziwire mazira a mbalame.
↑ Tsamba la European Poultry Science. - Mazira a mpheasant (Phasianus colchicus L.) okhala ndi mitundu yosiyanasiyana ya zipolopolo.
↑ Chidziwitso cha portal-gulu la alimi Ferma.expert. - Chifukwa chiyani mazira a pheasant amayamikiridwa? Ndi phindu lanji kuŵeta mbalame kuti igulitse mazira?
↑ Zambiri zamabulogu NatureWord. - Katundu ndi zabwino za mazira a pheasant.
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