Zamkatimu
Phenylalanine ndi wa gulu la zofunika amino zidulo. Ndiwo maziko opangira mapuloteni monga insulini, papain, ndi melanin. Kuphatikiza apo, imathandizira kuchotsedwa kwazinthu zama metabolic ndi chiwindi ndi impso. Zimagwiranso ntchito yofunikira pakuwongolera ntchito yachinsinsi ya kapamba.
Zakudya zolemera za Phenylalanine:
Makhalidwe ambiri a phenylalanine
Phenylalanine ndi amino acid onunkhira omwe ndi gawo la mapuloteni, ndipo amapezekanso mthupi mwaulere. Kuchokera ku phenylalanine, thupi limapanga amino acid tyrosine watsopano, wofunikira kwambiri.
Kwa anthu, phenylalanine ndi amino acid wofunikira, chifukwa samapangidwa ndi thupi lokha, koma amapatsa thupi pamodzi ndi chakudya. Izi amino acid ili ndi mitundu iwiri yayikulu - L ndi D.
Mawonekedwe a L ndi omwe amapezeka kwambiri. Ndi mbali ya mapuloteni amthupi la munthu. Fomu ya D ndiyabwino kwambiri. Palinso mawonekedwe a LD osakanikirana ophatikizika. Fomu ya LD nthawi zina imaperekedwa ngati zowonjezera zakudya za PMS.
Zosowa za tsiku ndi tsiku za phenylalanine
- mpaka miyezi 2, phenylalanine imafunika kuchuluka kwa 60 mg / kg;
- mpaka miyezi 6 - 55 mg / kg;
- mpaka chaka chimodzi - 1-45 mg / kg;
- mpaka zaka 1,5 - 40-30 mg / kg;
- mpaka zaka 3 - 30-25 mg / kg;
- mpaka zaka 6 - 20 mg / kg;
- ana ndi akulu azaka zopitilira 6 - 12 mg / kg.
Kufunika kwa phenylalanine kukukulira:
- ndi matenda otopa kwambiri (CFS);
- kukhumudwa;
- uchidakwa ndi mitundu ina ya zizolowezi;
- Matenda a premenstrual tension (PMS);
- mutu waching'alang'ala;
- vitiligo;
- muubwana ndi msinkhu wa sukulu;
- ndi kuledzera kwa thupi;
- ndi ntchito yosakwanira yobisika ya kapamba.
Kufunika kwa phenylalanine kwachepetsedwa:
- ndi zotupa organic wa chapakati mantha dongosolo;
- ndi matenda a mtima osatha;
- ndi phenylketonuria;
- ndi matenda a radiation;
- pa mimba;
- shuga;
- kuthamanga kwa magazi.
Phenylalanine mayamwidwe
Mwa munthu wathanzi, phenylalanine imalowa bwino. Mukamadya zakudya zokhala ndi phenylalanine, muyenera kusamala ndi anthu omwe ali ndi vuto lobadwa ndi amino acid metabolism, yotchedwa phenylketonuria.
Chifukwa cha matendawa, phenylalanine imalephera kusintha kukhala tyrosine, yomwe imakhudza dongosolo lonse lamanjenje komanso ubongo. Nthawi yomweyo, phenylalanine dementia, kapena matenda a Felling, amakula.
Mwamwayi, phenylketonuria ndi matenda obadwa nawo omwe amatha kuthana nawo. Izi zimatheka mothandizidwa ndi zakudya zapadera komanso chithandizo chapadera chomwe dokotala amakupatsani.
Zothandiza za phenylalanine ndi momwe zimakhudzira thupi:
Kamodzi mthupi lathu, phenylalanine imatha kuthandizira osati kokha pakupanga mapuloteni, komanso m'matenda angapo. Ndibwino kwa matenda otopa kwambiri. Amapereka kuchira msanga kwamphamvu ndikumveka kwakuganiza, kumalimbitsa kukumbukira. Zimagwira ngati mankhwala achilengedwe. Ndiye kuti, ndi zokwanira zomwe zili mthupi, chidwi cha ululu chimachepa kwambiri.
Zimathandizira kubwezeretsa khungu labwinobwino. Amagwiritsidwa ntchito pamavuto osamalitsa, komanso kusakhudzidwa. Nthawi zina, amasandulika kukhala amino acid tyrosine, womwe umakhala maziko a ma neurotransmitters awiri: dopamine ndi norepinephrine. Chifukwa cha iwo, kukumbukira bwino, libido kumawonjezeka, ndipo kutha kuphunzira kumawonjezeka.
Kuphatikiza apo, phenylalanine ndiye chinthu choyambirira cha phenylethylamine (chinthu chomwe chimapangitsa kuti anthu azimva chikondi), komanso epinephrine, yomwe imathandizira kusintha kwamaganizidwe.
Phenylalanine imagwiritsidwanso ntchito kuchepetsa kudya komanso kuchepetsa kulakalaka khofi. Amagwiritsidwa ntchito ngati mutu waching'alang'ala, kukokana minofu m'manja ndi m'miyendo, kupweteka pambuyo pa opaleshoni, nyamakazi ya nyamakazi, neuralgia, ma syndromes opweteka ndi matenda a Parkinson.
Kuyanjana ndi zinthu zina
Kamodzi mthupi lathu, phenylalanine imagwirizana ndi mankhwala monga madzi, michere yam'mimba, ndi ma amino acid ena. Zotsatira zake, tyrosine, norepinephrine ndi phenylethylamine amapangidwa. Kuphatikiza apo, phenylalanine imatha kulumikizana ndi mafuta.
Zizindikiro zakusowa kwa phenylalanine mthupi:
- kufooketsa kukumbukira;
- Matenda a Parkinson;
- kukhumudwa;
- kupweteka kosalekeza;
- kuchepa kwa minofu ndi kuonda kwakukulu;
- kutulutsa tsitsi.
Zizindikiro zowonjezera phenylalanine m'thupi:
- kupitirira malire kwa dongosolo lamanjenje;
- kukumbukira kukumbukira;
- kuphwanya ntchito ya mantha dongosolo lonse.
Zinthu zomwe zimakhudza zomwe zili ndi phenylalanine mthupi:
Kudya kwadongosolo kwa zakudya zomwe zili ndi phenylalanine komanso kusapezeka kwa matenda obadwa nawo a Felling ndi zinthu zazikulu ziwiri zomwe zimathandiza kwambiri kupatsa thupi amino acid.
Phenylalanine chifukwa cha kukongola ndi thanzi
Phenylalanine amatchedwanso zabwino amino acid. Ndipo munthu wosangalala nthawi zonse amakopa malingaliro a ena, omwe amadziwika ndi kukongola kwapadera. Kuphatikiza apo, anthu ena amagwiritsa ntchito phenylalanine kuti achepetse kulakalaka zakudya zopanda thanzi ndikukhala ochepa.
Kuchuluka kwa phenylalanine m'thupi kumapangitsa tsitsi kukhala lolemera. Ndipo posiya kugwiritsa ntchito khofi nthawi zonse, ndikusintha ndi mankhwala okhala ndi phenylalanine, mutha kusintha khungu lanu ndikulimbitsa thanzi lanu.