Zosakaniza Pickles
mkhaka | 5000.0 (galamu) |
katsabola | 75.0 (galamu) |
mizu ya horseradish | 15.0 (galamu) |
mizu ya horseradish | 15.0 (galamu) |
adyo anyezi 10.0 | gramu (kuzizira) |
tsabola wotentha 3.0 | gramu (kuzizira) |
wakuda currant 25.0 | gramu (kuzizira) |
cherry25.0 | gramu (kuzizira) |
madzi2000.0 | gramu (kuzizira) |
mchere wa tebulo 60.0 | gramu (kuzizira) |
Nkhaka zoziziritsa kukhosi ndizowonjezera bwino pazakudya za nsomba, komanso pazamasamba zamasamba komanso patebulo lazakudya. Kwa pickling, ndi bwino kusankha nkhaka zazing'ono, zolimba. Iwo ali osavomerezeka kusunga anakudzula nkhaka pamaso kazembe. Ngati zinthu zikukukakamizani kuti muchedwetse kazembe wa nkhaka kwakanthawi, zilowerereni m'madzi ozizira. Brine: 2 malita a madzi 60-70 g mchere wa tebulo. Sungani nkhaka, muzimutsuka. Muzimutsuka amadyera ndi kudula mu zidutswa. Pansi pa mbiya, ikani theka la zitsamba ndi zonunkhira, kenaka muike nkhaka mumizere mpaka theka la mbiya, ikani gawo limodzi mwa magawo atatu a zitsamba pa iwo, kachiwiri nkhaka m'mizere ndikuyika zitsamba zotsalira ndi zonunkhira. pamwamba. Tsekani botolo lodzaza ndikutsanulira madziwo kudzera pa dzenje la lilime ndi poyambira. Mutha kusiya mbiya yotseguka, ndiye muyenera kuphimba nkhaka ndi nsalu yoyera, kuyika mabwalo amatabwa ndi kuponderezana pang'ono kuchokera ku miyala yolimba kuti nkhaka zisayandama mutatha kuwatsanulira ndi brine. Yoyamba 3 masiku mbiya ya nkhaka bwino kusungidwa firiji, ndiyeno anaikidwa m'chipinda chapansi pa nyumba.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 11.2 | Tsamba 1684 | 0.7% | 6.3% | 15036 ga |
Mapuloteni | 0.6 ga | 76 ga | 0.8% | 7.1% | 12667 ga |
mafuta | 0.08 ga | 56 ga | 0.1% | 0.9% | 70000 ga |
Zakudya | 2.2 ga | 219 ga | 1% | 8.9% | 9955 ga |
zidulo zamagulu | 34 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 62.5% | 1429 ga |
Water | 95.2 ga | 2273 ga | 4.2% | 37.5% | 2388 ga |
ash | 0.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 50% | 1800 ga |
Retinol | 0.05 mg | ~ | |||
Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 ga |
Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 ga |
Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 7.1% | 13333 ga |
Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 ga |
Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 ga |
Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 10.7% | 8333 ga |
Vitamini PP, NO | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 ga |
niacin | 0.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 ga |
Calcium, CA | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 ga |
Mankhwala a magnesium, mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 ga |
Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 ga |
Sulufule, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 ga |
Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 33% | 2685 ga |
Mankhwala, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 288.6 | ~ | |||
Wopanga, B. | Makilogalamu 0.6 | ~ | |||
Vanadium, V | Makilogalamu 0.08 | ~ | |||
Iron, Faith | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 ga |
Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 12.5% | 7143 ga |
Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 71.4% | 1250 ga |
Manganese, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 ga |
Mkuwa, Cu | Makilogalamu 71.2 | Makilogalamu 1000 | 7.1% | 63.4% | 1404 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 1.8 | Makilogalamu 70 | 2.6% | 23.2% | 3889 ga |
Nickel, ndi | Makilogalamu 0.05 | ~ | |||
Rubidium, Rb | Makilogalamu 0.2 | ~ | |||
Zamadzimadzi, F | Makilogalamu 11.6 | Makilogalamu 4000 | 0.3% | 2.7% | 34483 ga |
Chrome, Kr | Makilogalamu 4.1 | Makilogalamu 50 | 8.2% | 73.2% | 1220 ga |
Nthaka, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г |
Mphamvu ndi 11,2 kcal.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Tsamba 14
- Tsamba 40
- Tsamba 59
- Tsamba 59
- Tsamba 149
- Tsamba 40
- Tsamba 44
- Tsamba 52
- Tsamba 0
- Tsamba 0