Kuzifutsa nkhaka Chinsinsi. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Pickles

mkhaka 5000.0 (galamu)
katsabola 75.0 (galamu)
mizu ya horseradish 15.0 (galamu)
mizu ya horseradish 15.0 (galamu)
adyo anyezi 10.0 gramu (kuzizira)
tsabola wotentha 3.0 gramu (kuzizira)
wakuda currant 25.0 gramu (kuzizira)
cherry25.0 gramu (kuzizira)
madzi2000.0 gramu (kuzizira)
mchere wa tebulo 60.0 gramu (kuzizira)
Njira yokonzekera

Nkhaka zoziziritsa kukhosi ndizowonjezera bwino pazakudya za nsomba, komanso pazamasamba zamasamba komanso patebulo lazakudya. Kwa pickling, ndi bwino kusankha nkhaka zazing'ono, zolimba. Iwo ali osavomerezeka kusunga anakudzula nkhaka pamaso kazembe. Ngati zinthu zikukukakamizani kuti muchedwetse kazembe wa nkhaka kwakanthawi, zilowerereni m'madzi ozizira. Brine: 2 malita a madzi 60-70 g mchere wa tebulo. Sungani nkhaka, muzimutsuka. Muzimutsuka amadyera ndi kudula mu zidutswa. Pansi pa mbiya, ikani theka la zitsamba ndi zonunkhira, kenaka muike nkhaka mumizere mpaka theka la mbiya, ikani gawo limodzi mwa magawo atatu a zitsamba pa iwo, kachiwiri nkhaka m'mizere ndikuyika zitsamba zotsalira ndi zonunkhira. pamwamba. Tsekani botolo lodzaza ndikutsanulira madziwo kudzera pa dzenje la lilime ndi poyambira. Mutha kusiya mbiya yotseguka, ndiye muyenera kuphimba nkhaka ndi nsalu yoyera, kuyika mabwalo amatabwa ndi kuponderezana pang'ono kuchokera ku miyala yolimba kuti nkhaka zisayandama mutatha kuwatsanulira ndi brine. Yoyamba 3 masiku mbiya ya nkhaka bwino kusungidwa firiji, ndiyeno anaikidwa m'chipinda chapansi pa nyumba.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 11.2Tsamba 16840.7%6.3%15036 ga
Mapuloteni0.6 ga76 ga0.8%7.1%12667 ga
mafuta0.08 ga56 ga0.1%0.9%70000 ga
Zakudya2.2 ga219 ga1%8.9%9955 ga
zidulo zamagulu34 ga~
CHIKWANGWANI chamagulu1.4 ga20 ga7%62.5%1429 ga
Water95.2 ga2273 ga4.2%37.5%2388 ga
ash0.4 ga~
mavitamini
Vitamini A, REMakilogalamu 50Makilogalamu 9005.6%50%1800 ga
Retinol0.05 mg~
Vitamini B1, thiamine0.02 mg1.5 mg1.3%11.6%7500 ga
Vitamini B2, riboflavin0.03 mg1.8 mg1.7%15.2%6000 ga
Vitamini B5, pantothenic0.2 mg5 mg4%35.7%2500 ga
Vitamini B6, pyridoxine0.03 mg2 mg1.5%13.4%6667 ga
Vitamini B9, folateMakilogalamu 3Makilogalamu 4000.8%7.1%13333 ga
Vitamini C, ascorbic8.5 mg90 mg9.4%83.9%1059 ga
Vitamini E, alpha tocopherol, TE0.07 mg15 mg0.5%4.5%21429 ga
Vitamini H, biotinMakilogalamu 0.6Makilogalamu 501.2%10.7%8333 ga
Vitamini PP, NO0.1996 mg20 mg1%8.9%10020 ga
niacin0.1 mg~
Ma Macronutrients
Potaziyamu, K101.9 mg2500 mg4.1%36.6%2453 ga
Calcium, CA21.3 mg1000 mg2.1%18.8%4695 ga
Mankhwala a magnesium, mg10.4 mg400 mg2.6%23.2%3846 ga
Sodium, Na9.4 mg1300 mg0.7%6.3%13830 ga
Sulufule, S1.6 mg1000 mg0.2%1.8%62500 ga
Phosphorus, P.29.8 mg800 mg3.7%33%2685 ga
Mankhwala, Cl540.1 mg2300 mg23.5%209.8%426 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 288.6~
Wopanga, B.Makilogalamu 0.6~
Vanadium, VMakilogalamu 0.08~
Iron, Faith0.7 mg18 mg3.9%34.8%2571 ga
Ayodini, ineMakilogalamu 2.1Makilogalamu 1501.4%12.5%7143 ga
Cobalt, Co.Makilogalamu 0.8Makilogalamu 108%71.4%1250 ga
Manganese, Mn0.1262 mg2 mg6.3%56.3%1585 ga
Mkuwa, CuMakilogalamu 71.2Makilogalamu 10007.1%63.4%1404 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 1.8Makilogalamu 702.6%23.2%3889 ga
Nickel, ndiMakilogalamu 0.05~
Rubidium, RbMakilogalamu 0.2~
Zamadzimadzi, FMakilogalamu 11.6Makilogalamu 40000.3%2.7%34483 ga
Chrome, KrMakilogalamu 4.1Makilogalamu 508.2%73.2%1220 ga
Nthaka, Zn0.1538 mg12 mg1.3%11.6%7802 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.1 ga~
Mono- ndi disaccharides (shuga)1.8 gamaulendo 100 г

Mphamvu ndi 11,2 kcal.

Mchere nkhaka mavitamini ndi michere yambiri monga: chlorine - 23,5%
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
 
Zopatsa mphamvu ndi kaphatikizidwe kakemikali KWA ZOKHUDZA MAPIKIZI Nkhaka zovunda pa 100 g.
  • Tsamba 14
  • Tsamba 40
  • Tsamba 59
  • Tsamba 59
  • Tsamba 149
  • Tsamba 40
  • Tsamba 44
  • Tsamba 52
  • Tsamba 0
  • Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 11,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Nkhaka zozifutsa, Chinsinsi, zopatsa mphamvu, zakudya

Siyani Mumakonda