Zosakaniza adyo kuzifutsa
| adyo anyezi | 750.0 (galamu) |
| viniga | 750.0 (galamu) |
| madzi | 750.0 (galamu) |
| Tsamba la Bay | 10.0 (chidutswa) |
| tsabola wotentha | 10.0 (chidutswa) |
| mchere wa tebulo | 80.0 (galamu) |
Njira yokonzekera
Peel adyo, scald ndi kusiya kwa mphindi 30. Ndiye kuthira madzi ozizira kwa maola 5. Pambuyo maola 5, ikani adyo mumtsuko wa 3-lita ndikuphimba ndi brine. Kwa brine, ikani bay leaf, peppercorns wakuda, mchere ndi shuga m'madzi. Wiritsani. momwe imawira, tsitsani viniga ndikutsanulira mumtsuko wa adyo. Phimbani ndi gauze ndi malo. Ayenera kuyimirira osachepera mwezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42.4 | Tsamba 1684 | 2.5% | 5.9% | 3972 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 5.7% | 4222 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.5% | 56000 ga |
| Zakudya | 9.1 ga | 219 ga | 4.2% | 9.9% | 2407 ga |
| zidulo zamagulu | 143 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.1 ga | 20 ga | 20.5% | 48.3% | 488 ga |
| Water | 84.4 ga | 2273 ga | 3.7% | 8.7% | 2693 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 ga |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 ga |
| Calcium, CA | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 ga |
| Mankhwala a magnesium, mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 ga |
| Sodium, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 ga |
| Sulufule, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 ga |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 8% | 2963 ga |
| Mankhwala, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 3.8% | 6250 ga |
| Cobalt, Co. | Makilogalamu 3 | Makilogalamu 10 | 30% | 70.8% | 333 ga |
| Manganese, Mn | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 ga |
| Mkuwa, Cu | Makilogalamu 45.1 | Makilogalamu 1000 | 4.5% | 10.6% | 2217 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.1 | Makilogalamu 70 | 5.9% | 13.9% | 1707 ga |
| Nthaka, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г |
Mphamvu ndi 42,4 kcal.
Zosakaniza Garlic mavitamini ndi michere yambiri monga: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Makalori ndi kapangidwe kake ka zokometsera zophika zokometsera adyo pa 100 g
- Tsamba 149
- Tsamba 11
- Tsamba 0
- Tsamba 313
- Tsamba 40
- Tsamba 0
Tags: Momwe mungamaphike