Mazira a njiwa

Kufotokozera

Mazira a nkhunda ndi ochepa kukula kwake, 4 cm kutalika. Pafupifupi nkhunda zonse zimakhala ndi mazira oyera opanda timadontho, ndi ngale, yonyezimira, koma m'mitundu ina, mazirawo ndi ofiira kapena zonona. Mazira a nkhunda amakhala ndi zipolopolo zosalimba kwambiri ndipo amavuta kunyamula. Muyenera kuwasamalira mosamala.

Kutchulidwa koyamba kwa nkhunda komwe titha kupeza m'Baibulo. Pakati pa chigumula, nkhunda inali yoyamba kubweretsa Nowa nthambi ya azitona, kutanthauza kuti nthaka youma idawonekera. Mazira a nkhunda akhala akuwonekera mu zakudya za anthu kuyambira pomwe amaziweta. Munthawi yaulamuliro wa Sirius Wamkulu, izi zidachitika ku Persia; kenako, Ufumu wa Perisiya udalamulira dziko lapansi.

Malo okhala nkhunda amafalikira m'maiko onse, kupatula Antarctica. Mitundu yayikulu kwambiri ili ku Australia ndi South America. Mazira a nkhunda ndi ofunika kwambiri pophika; ali ndi kukoma kosalala, kokongola. Komabe, chifukwa chosowa kwambiri, ali ndi mtengo wokwera kwambiri. Anthu omwe akufuna kulawa mazirawa amayenera kuwayitanitsa pasadakhale kuchokera kwa obereketsa chifukwa ndizosatheka kuwagula m'masitolo.

Kusunga mazira - ayenera kukhala osasunthika, atsopano komanso oyera. Mazira omwe akuyenera kudyedwa m'masiku atatu otsatirawa akhoza kusungidwa mkatikati mwa chitseko cha firiji. Ndikofunika kusunga mazira otsalawo pashelefu yakumtunda ya firiji. Ndi makonzedwe awa, moyo wawo wa alumali umawonjezera mpaka milungu iwiri kapena kupitilira apo. Akatswiri amalangiza kukulunga mazirawo papepala ndikuwatembenuza kamodzi pa sabata kuti yolk ikhale pakati pa mapuloteni nthawi zonse.

Kapangidwe ndi kalori okhutira

Mazira a nkhunda ndiopatsa thanzi kwambiri, amakhala ndi mafuta komanso mapuloteni ambiri. 100 g mazira yaiwisi ali ndi kcal 160. Chotsani pang'ono.

• Mapuloteni, 14 g
• Mafuta, 13.5g
• Zakudya zamadzimadzi, 1.5 g
• Phulusa, 1.3 g
• Madzi, 74 gr
• Zakudya za calorie, 160 kcal

Kodi mazira a nkhunda amawoneka bwanji

Maonekedwe a mazira a njiwa ndi oval mu mawonekedwe, ndi mapeto olunjika. Chipinda cha mpweya chili mu gawo losawoneka bwino. . Chipinda cha mpweya chili mu gawo losawoneka bwino. Mtundu wa chipolopolo, womwe ndi wosalimba, umadalira zakudya za njiwa. Nthawi zambiri mazira amakhala oyera, koma pali bulauni kapena beige, wokhala ndi utoto wa ngale.

Kulemera kwa dzira la njiwa kumadalira mtundu wake. Choyimira chachikulu cha banja la njiwa, chochuluka kwambiri. Kulemera kumayambira 15 mpaka 30 g.

Kukula kwa dzira la njiwa nakonso sikosangalatsa. M'magulu ang'onoang'ono, sadutsa 3.5 cm, mumitundu yayikulu - mpaka 5 cm. Oweta ena amaweta nyama zosiyanasiyana za nkhunda. Mbalamezi sizisiyana mumayendedwe owuluka, koma kukula kwa mazira ndi kodabwitsa - ndi otsika pang'ono kukula kwa nkhuku.

Kodi n'zotheka kudya mazira a njiwa

Madokotala amanena kuti mazira a nkhunda ayenera kulowetsedwa m'zakudya za anthu omwe ali ndi matenda. Zopindulitsa za mankhwalawa sizinadutse chidwi cha asing'anga a mayiko adziko lapansi. Ku China, mazira a nkhunda amaonedwa kuti ndi chakudya chosowa kwambiri chomwe chimatalikitsa moyo, kuteteza unyamata, ndi kupatsa mphamvu thupi.

Chofunika pakuphika. Ali ndi kukoma kokoma kosakhwima. Chotsalira chokha cha mazira a njiwa ndikuti amaonedwa kuti ndi chinthu chosowa chomwe sichingagulidwe m'sitolo kapena pamsika.

Nkhunda zimaŵetedwa ndi cholinga chopezera mazira pamafamu apadera. Ngakhale pano, ndizovuta kugula, popeza nkhunda zazikazi zimayika zingwe zazing'ono, kotero muyenera kuyitanitsa pasadakhale.

Ubwino wamazira a njiwa

Mazira a nkhunda amakhala ndi mchere wambiri wosiyanasiyana. Koposa zonse, ali ndi chitsulo, ndichifukwa chake ali abwino kwa ana aang'ono. Komanso yolk imakhala ndi sulufule wambiri, ndipo dzira likasungidwa nthawi yayitali, limayandikira kwambiri. Dzira la njiwa lilinso ndi mavitamini A, D, E, ndi B2, koma vitamini C kulibe.

Ubwino wa mazirawa ndiwosakayikitsa. Iwo ndi abwino kwa ana aang'ono, okalamba, amayi apakati, ndi amayi atabereka panthawi yoyamwitsa, komanso anthu omwe ali ndi chitetezo chofooka.

Chifukwa cha mavitamini ndi zinthu zazing'ono kwambiri - kumwa mazira a njiwa kumakuthandizani kuti muwonjezere zochitika za khungu, ndikupangitsa khungu kukhala lolimba. Zimapangitsa kuti magazi aziyenda bwino komanso zimakhudza kuchuluka kwa hemoglobin. Mazirawa ndi othandiza kwa anthu omwe ali ndi vuto la kuchepa kwa magazi, amayi omwe ali ndi vuto lakusamba. Mazira amateteza impso, chotsani poizoni mthupi, dongosolo lamtima, amateteza kuundana kwamagazi. Zimakhudza thanzi lamaso ndi mamina, komanso mafupa. Amayendetsa njira zamagetsi mthupi.

Mazira a njiwa amavulaza

Mazira amtunduwu ndi osavulaza ndipo ndi chinthu chomwe chimakhala chabwino ngakhale kwa ana aang'ono, mosiyana ndi mazira ena. Zachidziwikire, pali milandu ya tsankho, momwe kuyenera kukana kugwiritsa ntchito mazirawa. Zachidziwikire, tiyenera kukumbukira kuti simuyenera kudya mazira ambiri.

Mazira a njiwa pophika

Mazira a njiwa ndi okulirapo pang'ono kuposa mazira a zinziri koma ndi ochepa poyerekeza ndi mazira a nkhuku. Mu maphikidwe, nkhuku imodzi yamkati nthawi zambiri imafanana ndi mazira a nkhunda 2-3. Amamvanso chimodzimodzi. Mukaphika (ndipo iyi ndiyo njira yomwe imagwiritsidwa ntchito kuphika), mapuloteni awo samayera kwathunthu koma amakhalabe osasintha: ngakhale puloteni yophika, yolk ya dzira la njiwa, ikuwoneka.

Zakudya zabwinozi ndizofala pakati pa ophika m'mayiko ambiri. Komabe, ngakhale m'malesitilanti apamwamba, mbale zochokera m'mazirawa zimakhala zotsika mtengo ndipo zimawoneka kawirikawiri (m'malo ambiri pokhapokha mwa kukonzekereratu). Nthawi zambiri mumatha kuwapeza mu zakudya zachi China ndi Chifalansa, pomwe mazira a nkhunda amakhala zigawo za saladi, supu, zokhwasula-khwasula.

Ndipo kuti zinthu zophikidwa zizikhala zofewa, ophika ena amatengera mazira a nkhuku ndi mazira a njiwa. M'chakudya cha Chingerezi, soufflé, jelly, ndi oyang'anira ma cocktails amapanga kutengera izi. Kuyambira kale, mazira a nkhunda amagwiritsa ntchito anthu a Transcaucasus komanso ku Baltic Countries. Ndi mwambo kuwaphatikiza ndi nsomba, ndiwo zamasamba, ndi mbale zosiyanasiyana zotentha.

ntchito wa Mazira a Nkhunda

Akatswiri ophikira amayamikira mazira a nkhunda chifukwa cha kukoma kwawo kosakhwima, koma ndi okwera mtengo kwambiri. Amene akufuna kudya mazira a nkhunda nthawi zambiri amawayitanira pasadakhale, chifukwa samawoneka kawirikawiri m'masitolo. Zoona zake n’zakuti nkhunda imaikira mazira kawirikawiri, ndipo ngati mutamuchotsera mazira onsewo, akhoza kusiya kuikira palimodzi.

Mazira a nkhunda nthawi zambiri amakhala owiritsa kwambiri. Mosiyana ndi mazira a nkhuku, mapuloteni a mazira a njiwa sakhala oyera kwambiri akaphikidwa, koma amakhalabe owonekera pang'ono, kotero kuti yolk ikuwonekera kudzeramo.

Mazira a nkhunda ndi otchuka kwambiri ku China, amayamikiridwanso kwambiri ndi a French gourmets ndi akatswiri ophikira. Amakonza zakudya zosiyanasiyana. Nthawi zambiri amawonjezeredwa ku supu, saladi amakonzedwa nawo. Makamaka zabwino ndi kuphika zochokera njiwa mazira. Keke ndi kuwala modabwitsa komanso airy.

Muzakudya zaku Russia, sikunali chizolowezi kugwiritsa ntchito mazira mu supu (monga muzakudya zaku Transcaucasian), kupanga mbale zazikulu zosiyanasiyana kuchokera kwa iwo, kuphatikiza ndi nsomba, masamba (monga zakudya za ku Baltic), ndipo sikunali kodziwika kugwiritsa ntchito mazira. mu kissels, soufflés ndi zakumwa (monga mu French ndi English kuphika). Akatswiri amakono ophikira amalowetsa mazira a nkhunda mumitundu yonse ya maphikidwe achikhalidwe.

Kanema wokazinga Dzira la Nkhunda