chinanazi

Kufotokozera

Chinanazi chodabwitsa kwambiri, chokoma komanso chonunkhira bwino chimayamikiridwa ndi aliyense amene amakonda zipatso zam'malo otentha. Sizabwino zathanzi lokha, komanso zidzakhala zokongoletsa zabwino patebulo lokondwerera.

Mbiri ya chinanazi

Dziko lakale la chinanazi limatengedwa kuti ndi Brazil. Ofufuza ambiri amaganiza kuti chipatsochi chinawonekera cha m'ma 12-15. Anthu okhala ku Caribbean adakonza mankhwala ndi vinyo kuchokera pamenepo, ndikupanga nsalu kuchokera pamasamba.

Chinanazi chinabwera ku Ulaya chifukwa cha woyenda wa Chipwitikizi Christopher Columbus. Mu 1493, adalemba kuti chinanazi chikuwoneka ngati phini la paini, ndipo kukoma kwake ndikodabwitsa.

Ku Russia, chipatso ichi chidawonekera m'zaka za zana la 18th. Makolo athu adaziwona ngati masamba ndipo adakonza zipatso zake, kuziphika, kuphika msuzi wa kabichi, ndikuzigwiritsa ntchito ngati mbale. Chinanazi choyamba m'chigawo chathu chidalima pansi pa Catherine II, ndipo chimakhala ngati ng'ombe yathunthu! Koma chifukwa cha nyengo yovuta, chikhalidwe ichi sichinakhazikike.

Masiku ano, minda yayikulu kwambiri ya chinanazi padziko lapansi ili kuzilumba za Hawaii. Omwe amagulitsa zipatso izi zam'malo otentha ndi Thailand, Philippines, Brazil, Mexico.

Kapangidwe kake ndi kalori wa chinanazi

Chinanazi chili ndi mavitamini ndi michere yambiri monga: vitamini C - 12.2%, silicon - 310%, cobalt - 25%, manganese - 40.9%, mkuwa - 11.3%, molybdenum - 14.1%, chromium - 20%

• Zakudya za caloriki pa magalamu 100 52 kcal
• Mapuloteni 0.3 g
• Mafuta 0.1 g
• Zakudya 11.8 g

Mapindu a chinanazi

Mananasi akhala atasiya kale kukhala chipatso chachilendo kwa ife, ndipo tsopano m'masitolo akuluakulu mutha kugula zatsopano, zamzitini, zouma ngati tchipisi komanso zipatso zosakanizidwa. Mwa mitundu yonse ya zosankha, ndikulimbikitsanso kuti ndizikonda ma nanasi atsopano, chifukwa ndi momwe phindu lililonse limakhalira.

• Choyamba, mankhwalawa ndi ochepa kwambiri. Pali ma kcal 52 okha mu magalamu 100 a zipatso.
• Kachiwiri, lili ndi mavitamini ofunika - pafupifupi gulu lonse la mavitamini B ndi vitamini C wambiri.
• Chachitatu, ili ndi chisonyezo chochepa cha glycemic, ndiye kuti, sichimapereka kudumpha kwakuthwa kwa magazi ndi insulin. Izi zikutanthauza kuti chinanazi chitha kudyedwa ndi anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri osawononga thanzi lawo.

Ndipo chinthu chofunikira kwambiri cha chinanazi ndi zomwe zili ndi bromelain, enzyme yomwe imalimbikitsa kuwonongeka kwa mapuloteni. Izi ndizofunikira kwambiri kwa iwo omwe ali ndi vuto lochepa m'mimba, kudzimbidwa. Bromelain imakhalanso ndi ma immunostimulating, anti-inflammatory properties.

Zaka zingapo zapitazo, kukonzekera kwa bromelain kudalimbikitsidwa kukhala mafuta owotchera mafuta, chifukwa chake nthano yoti chinanazi chimathandizira kuonda. Tsoka ilo, mapiritsi amatsenga a m'chiuno chopyapyala sanapangidwebe, ndipo chinanazi chimangothandiza kuti muchepetse thupi ndi chakudya chamagulu ochepa choperewera kalori komanso kuchita masewera olimbitsa thupi okwanira.

Kuphatikiza pa kukoma kwake, chinanazi chimakhala ndi mavitamini ambiri othandiza a magulu A, B, C, PP ndi macronutrients (potaziyamu, calcium, manganese, phosphorus, magnesium, sodium, iron), zomwe zimakhudza thanzi la munthu.

Chinanazi chimalimbikitsidwa kwa anthu omwe sagaya bwino chakudya, chifukwa chimakhala ndi enzyme yothandiza - bromelain, yomwe imathandizira chakudya kugaya bwino. Kuphatikiza pakuphwanya chakudya, enzyme iyi imakhala ndi mphamvu yotsutsa-yotupa, imathandiza kuchepetsa kutupa komanso kupewa magazi kuundana.

Chipatso ichi chotentha chimakhala ndi michere yambiri, yomwe imathandizira matumbo komanso kuthandizira kudzimbidwa.

Chinanazi chimakhala ndi vitamini C wambiri, womwe umakhala wofunikira nthawi yachisanu. Chipatso ichi chimakhalanso ndi zinthu zomwe zimalimbitsa dongosolo lamanjenje, kuthandizira kuthana ndi kusasangalala komanso kuchepetsa kupweteka kwa mafupa ndi minofu pambuyo poyesetsa kwambiri.

Kudya chinanazi kumatsuka mitsempha yama cholesterol oyipa ndikuchepetsa chiopsezo cha matenda amtima. Amakhulupirira kuti mankhwalawa amalepheretsa kukula kwa maselo a khansa ndikuchepetsa chiopsezo cha khansa.

Madokotala amalimbikitsa kuti musadye magalamu 200 a chinanazi patsiku kuti mukhale ndi thanzi komanso kuti mulimbitse chitetezo chamthupi.

Chinanazi chimavulaza

Chifukwa cha zipatso zamtundu wazipatso, chinanazi chimatsutsana kwambiri ndi anthu omwe ali ndi gastritis, acidity komanso zilonda zam'mimba. Ndikofunika kuti amayi apakati asatenge chinanazi kuchokera pazakudya zawo, chifukwa zipatso zake zimatha kubweretsa padera.

Mukamadya chinanazi, ndibwino kuti musapitirire muyeso woyenera, chifukwa umatha kukwiyitsa mucosa wam'kamwa ndikutsogolera zilonda.

Musadye chinanazi ngati mukudwala matendawa. Ana ochepera zaka 6 amakhumudwa kwambiri chifukwa chogwiritsa ntchito.

Kugwiritsa ntchito mankhwala

Chinanazi chili ndi vitamini C. Wambiri munthu amafunika kudya magalamu 200 a chinanazi kuti asunge tsiku ndi tsiku ascorbic acid. Mavitamini a B (B1, B2, B6) amathandizira kusintha kagayidwe kake, kukonza matumbo, komanso kulimbikitsa kuyamwa kwa mapuloteni, mafuta ndi chakudya. Vitamini A ndi antioxidant yabwino kwambiri yomwe imachotsa zopitilira muyeso mthupi.

Madzi a chinanazi amathandiza kwambiri kukumbukira anthu. Ndibwino kuti mukhale ndi nkhawa. Kumwa madzi pafupipafupi m'zakudya kumatsuka mitsempha yamagazi ndikupewa kupwetekedwa mtima ndi matenda amtima.

Ku South America, chinanazi chimagwiritsidwa ntchito pochizira chimfine, matenda am'mimba, zotupa m'mimba, ndi malungo.

Kuphika mapulogalamu

Chinanazi chimakonda kwambiri kukhitchini, makamaka ku Asia ndi South America. Zakudya zokoma zimapangidwa kuchokera ku chipatso ichi, zamkati zake zimawonjezeredwa mu saladi, zokometsera, zamzitini, timadziti tofinyidwa mwatsopano ndi ma smoothies amapangidwa, ndipo, zowonadi, amagwiritsidwa ntchito powonetsera kokongola komanso kwachilendo. Chipatso ichi chimayenda bwino ndi nkhuku, nyama, mpunga, masamba, zipatso ndi nsomba.

Momwe mungasankhire chinanazi

1. Fungo. Chinanazi chokhwima chiyenera kukhala ndi fungo losabisika. Ngati chinanazi chimatulutsa fungo lakuthwa, lomwe limadziwika msanga, ndiye kuti chipatso chakula kwambiri ndipo chayamba kale kuvunda. Ngati palibe fungo, ndiye kuti zipatsozo zimakhalabe zobiriwira, kapena ndi chinanazi chomwe chakhwima pakubereka, mwachitsanzo chitakololedwa, zomwe zikutanthauza kuti chipatsochi ndi chachiwiri.

2. Mitu (pamwamba). Ngati masamba apamwamba a chinanazi ndi wandiweyani komanso owutsa mudyo, pomwe amapatukana mosavuta ndi chipatsocho, chipatsocho ndi chakupsa. Momwemonso, ngati tsamba limodzi silichoka pamunsi mwanjira iliyonse, ndiye kuti chipatsocho chimakhala chosakhwima. Pamwamba pa chinanazi chikhale chachikasu komanso chouma ndiye kuti wayamba kale kuwonongeka.

Chofunika kwambiri, muyenera kutenga chinanazi chobiriwirachi ndi manja anu ndikuchipinda mozungulira. Inde Inde! Chinanazi chokhwima chili ndipamwamba (amadyera) chikuzungulira! Ngati pamwamba sikukuzungulira, ndiye kuti chinanazi sichapsa.

3. Kutumphuka. Chinanazi chokhwima chimakhala chofewa pang'ono mpaka kukhudza, koma nthiti yake imakhalabe yolimba. Chinanazi chosakhwima chimakhala chovuta kwambiri kukhudza. Mwa njira, kutumphuka kobiriwira sikuli chizindikiritso nthawi zonse kuti chipatso sichapsa. Koma kutumphuka, kokutidwa ndi mawanga akuda, kumatanthauza kuti chinanazi chayamba kale kuwonongeka.

4. Zamkati. Pat ndi chinanazi ndi dzanja lanu. Ngati phokoso ndilosalala, ndiye kuti zipatsozo zakucha pang'ono, ngati chinanazi chimapanga mawu "opanda kanthu", ndiye kuti chapyola "ndikumauma". Mkati mwa chinanazi chokhwima muli utoto wonyezimira wagolide. Mtundu wosalala umaoneka mu zipatso zosapsa.

Mwa njira, muyenera kusunga chinanazi chosadulidwa kokha kutentha, mufiriji nthawi yomweyo chimasiya kununkhira ndikukhala madzi ambiri.