Salimoni yapinki

Kufotokozera

Salmon ya pinki, ndiye woyimira wamba wa banja la Salmon. Amapezeka munyanja ya Pacific ndi Arctic. Amakhala munyanja, amapita kumitsinje kukaswana, pambuyo pake amamwalira. Thupi limakhala losalala ndi sikelo zazing'ono, kutalika kwake sikuposa 70 cm, kulemera kwake sikupitilira 2.5 kg. Amadyetsa nsomba zam'madzi, zopanda mafupa ndi nsomba zazing'ono. Salmon yapinki ndi imodzi mwamalo amtengo wapatali ogulitsa nsomba, omwe amawerengera mpaka 80% ya nsomba zonse zofiira. Amatchedwa ofiira chifukwa cha utoto wowala wa nyama.

Kapangidwe ndi kalori okhutira

Nyama ya pinki ya salimoni imakhala ndi zinthu zambiri, zomwe popanda thupi la munthu sizingagwire bwino ntchito. Nyama ili ndi:

Mavitamini a Omega-3 omwe amateteza thupi ku zotupa.
Phosphoric acid.
Pyridoxine, yomwe imathandizira magwiridwe antchito amkati mwa mitsempha.

Muli mavitamini A, C, E, B1, B2, PP, omega-3 saturated acid, phosphoric acid, pyridoxine, calcium, magnesium, phosphorus, sulfure, potaziyamu, mkuwa, ayodini.
Zakudya za calorie - 140 mpaka 170 kcal pa 100 g ya mankhwala.

Zinsinsi ndi njira zophikira

Salmon ya pinki mu zakudya zaku Russia nthawi zonse imapatsidwa ulemu. Amayamikiridwanso m'ma zakudya ena amtundu uliwonse. Ndi yophika, yokazinga, yophika, yophika, yothira mchere, yamchere, yowuma, yosuta, yosakanizidwa ndi zamzitini. Nsombazi zitha kugwiritsidwa ntchito kukonzekera maphunziro oyamba ndi achiwiri, zokhwasula-khwasula ndi masaladi. Cutlets ndi meatballs, pates ndi soufflés zimakhala zokoma komanso zopatsa thanzi.

Zabwino kwambiri podzaza ma pie ndi zinthu zina zophika. Nyama ya pinki ya pinki ndi youma pang'ono, choncho iyenera kuyendetsedwa pang'ono musanazime. Monga marinade, mutha kugwiritsa ntchito msuzi wa soya, madzi a zipatso, anyezi, mayonesi. Kulowetsa zidutswazo mu mafuta kungathandizenso kuchepetsa kuuma.

Chinsinsi china - muyenera kuyika zidutswazo pamodzi ndi khungu, chifukwa pamakhala pansi pa khungu pomwe pali mafuta, omwe sangalole kuti nsomba ziume mukazinga. Pofuna kuwotcha, mutha kugwiritsa ntchito poto wowotcha komanso grill. Pofuna kusunga kukoma kwa nsombazo, muyenera kugwiritsa ntchito mosamala zonunkhira komanso zokometsera. Madzi a mandimu, mchere ndi tsabola wakuda ndi abwino kwa nsomba za pinki.

Wowutsa mtima komanso wofewa, zimapezeka ngati mumaphika nokha kapena ndi masamba mumanja kapena zojambulazo mu uvuni. Zakudya zokoma komanso zolemera zimapezeka kumutu ndi kumtunda, mwachitsanzo, khutu ndi hodgepodge. Pakuwotchera kawiri, nsomba zimakhala ndi zinthu zambiri zothandiza, chifukwa chake zimalimbikitsidwa kuti zikhale zathanzi.

Nsomba zodzaza ndizovuta kukonzekera, koma ndiye mfumukazi yeniyeni yakukondwerera. Yodzaza ndi masamba, bowa, nsomba, nsomba. Nsomba zosuta komanso zamchere ndizabwino ngati chotukuka. Mbatata ndi masamba, mpunga ndi mbewu zina, masamba, pasitala, bowa ndizoyenera kukongoletsa ndi nsomba za pinki.

Ndi bwino kusankha msuzi wowawasa - ndi madzi a zipatso (mandimu, lalanje, laimu).
Caviar ya mtundu wa pinki ndiye mtundu waukulu kwambiri mwa mitundu yonse ya nsomba m'banja la Salmon. Amagwiritsidwa ntchito zamzitini kapena mchere ngati chotupitsa chodziyimira pawokha, ndi zikondamoyo ndi masangweji, komanso kukongoletsa mbale zosiyanasiyana za nsomba.

Zothandiza komanso zovulaza

Pindulani

Salmon ya pinki ndi gwero la mapuloteni osavuta kugaya, omwe amapangitsa kuti ikhale yofunikira kwambiri pazakudya zabwino ndikuchepa. Ubwino wa nsomba za pinki ndi chifukwa cha polyunsaturated fatty acids ndi mchere:

• bwino khungu ndi tsitsi;
• kumalimbitsa misomali ndi mafupa;
• normalizes kagayidwe;
• amachepetsa ukalamba;
• bwino ntchito;
• kumawonjezera chitetezo;
• ali ndi phindu pa dongosolo lamanjenje;
• kumapangitsa chithokomiro;
• imakhazikika m'magazi a shuga;
• amachepetsa chiopsezo chotenga zilonda zotupa;
• amalepheretsa kukokoloka kwa khoma m'mimba ndi m'matumbo;
• amatenga nawo mbali popewa matenda amtima.

Kuvulaza

Pafupifupi aliyense amatha kudya nsomba za pinki, pokhapokha ngati tikulankhula za zovuta zam'madzi, koma pali zoletsa. Pali anthu omwe amalangizidwa kuti azigwiritsa ntchito pang'ono:

Matenda ndi mavuto am'mimba;
matenda a impso ndi chiwindi;
ndi tsankho phosphorous ndi ayodini;
ana ochepera zaka zitatu.

KODI MUNGASANKHE BWANJI PINKHANI?

Njira yabwino ndikuphika mbale kuchokera ku nsomba zomwe zangotengedwa kumene. Tsoka ilo, ndi anthu ochepa omwe ali ndi mwayi wotere. Nthawi zambiri, munthu amapita kumsika kapena kukagula, komwe amagula, nsomba ya pinki yatsopano kapena yozizira.

Mukamagula chinthu chotere, muyenera kuchiwona ngati chatsopanocho poyang'anitsitsa mozama. Bwino kugula nsomba zomwe sizinadulidwebe mutu. Ndi utoto wamiyala ndi maso, mutha kudziwa momwe nsomba zilili zatsopano. Maso ayenera kukhala owala komanso owoneka bwino ndipo timiyalayo tikhala tofiyira. Ngati mulibe mutu, ndiye kuti ndi bwino kuyang'ana m'mimba mwake. Ngati mtundu wake ndi pinki, ndiye kuti zonse zili mu dongosolo, ndipo ngati zoyera, ndiye kuti nsombayo idawuma. Nyama ya nsomba sayenera kuwonongeka kapena kuvulala.

Musanapite kukapha nsomba, muyenera kumvetsetsa bwino zomwe zidzachitike pomaliza.

Mukamasankha, muyenera kumvetsera zinthu zonse zomwe zingakuthandizeni kuti musagule nsomba zowonongeka, zingapo zowuma kapena zakale, zomwe zitha kuwononga mbale iliyonse mosavuta.

Mutha kuphika nsomba molingana ndi maphikidwe aliwonse pansipa. Zonsezi cholinga chake ndi kukongoletsa tebulo lokondwerera.

Salimoni wapinki ndi msuzi wa bowa

Kuti mukonze chakudya chokoma chotere, muyenera:

• Nyama yayikulu ya nsomba ya pinki.
• Bowa watsopano kapena wamchere.
• Anyezi.
• Dzira limodzi.
• Ufa, mchere ndi zonunkhira.
• Mafuta a masamba (maolivi angagwiritsidwe ntchito).

Kuphika kuli ndi izi:

1. Nsombazi amazidula, kuzitsuka ndi kuziduladula. Ndibwino kuti muchotse mafupa onse.
2. Mkatewo umachitika mu ufa ndi mchere ndi zonunkhira. Tengani pepala lophika, mafuta ndi mafuta ndikugona nsomba ya pinki.
3. Kudzazidwa kwa bowa ndi anyezi kukukonzedwa. Ma champignon kapena boletus amadulidwa bwino.
4. Nsombazo amaziphika mu uvuni kwa mphindi 15. Mazira aiwisi amaphatikizidwa ndi mchere. Muyenera kupanga omelet wokhazikika.
5. Pambuyo pa mphindi 15, nsomba imadzazidwa ndi bowa, anyezi ndi mazira, kumenyedwa ndi mchere. Pamwamba pa nsomba, mutha kuyika supuni ya mayonesi kapena kirimu wowawasa.
6. Mbaleyo amaphika mpaka bulauni wagolide.