Nyemba za Pinto (variegated), zakupsa, zamzitini, zokhala ndi mchere wocheperako

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwinoNumberLamulo **% yachibadwa mu 100 g% yachibadwa mu 100 kcal100% ya zachilendo
Kalori82 kcal1684 kcal4.9%6%2054 ga
Mapuloteni4.6 ga76 ga6.1%7.4%1652
mafuta0.56 ga56 ga1%1.2%10000 ga
Zakudya10.58 ga219 ga4.8%5.9%2070 ga
Zakudya za zakudya4.6 ga20 ga23%28%435 ga
Water78.19 ga2273 ga3.4%4.1%2907 ga
ash1.48 ga~
mavitamini
Vitamini B1, thiamine0.052 mg1.5 mg3.5%4.3%2885 ga
Vitamini B2, Riboflavin0.016 mg1.8 mg0.9%1.1%11250 ga
Vitamini B4, choline20.8 mg500 mg4.2%5.1%2404 ga
Vitamini B5, Pantothenic0.136 mg5 mg2.7%3.3%3676 ga
Vitamini B6, pyridoxine0.135 mg2 mg6.8%8.3%1481 ga
Vitamini B9, folate24 mcg400 mcg6%7.3%1667 ga
Vitamini C, ascorbic0.7 mg90 mg0.8%1%12857 ga
Vitamini E, alpha tocopherol, TE0.55 mg15 mg3.7%4.5%2727 ga
Vitamini K, phylloquinone2.1 p120 mcg1.8%2.2%5714 ga
Vitamini PP, ayi0.268 mg20 mg1.3%1.6%7463 ga
Ma Macronutrients
Potaziyamu, K276 mg2500 mg11%13.4%906 ga
Calcium, CA47 mg1000 mg4.7%5.7%2128 ga
Mankhwala a magnesium, mg33 mg400 mg8.3%10.1%1212 ga
Sodium, Na146 mg1300 mg11.2%13.7%890 ga
Sulufule, S46 mg1000 mg4.6%5.6%2174 ga
Phosphorus, P.92 mg800 mg11.5%14%870 ga
mchere
Iron, Faith1.47 mg18 mg8.2%10%1224 ga
Manganese, Mn0.318 mg2 mg15.9%19.4%629 ga
Mkuwa, Cu162 p1000 mcg16.2%19.8%617 ga
Selenium, Ngati3.7 p55 mcg6.7%8.2%1486 ga
Nthaka, Zn0.56 mg12 mg4.7%5.7%2143 ga
Zakudya zam'mimba
Mono ndi disaccharides (shuga)1.02 gazazikulu 100 g
Amino acid ofunikira
Arginine *0.238 ga~
valine0.216 ga~
Mbiri *0.12 ga~
Isoleucine0.189 ga~
Leucine0.338 ga~
lysine0.294 ga~
methionine0.056 ga~
threonine0.176 ga~
Tryptophan0.051 ga~
phenylalanine0.237 ga~
Amino asidi
Alanine0.189 ga~
Aspartic asidi0.492 ga~
Glycine0.172 ga~
Asidi a Glutamic0.656 ga~
Mapuloteni0.232 ga~
Serine0.254 ga~
Tyrosine0.093 ga~
Cysteine0.04 ga~
Mafuta okhutira
Nasadenie mafuta acids0.116 gazazikulu 18.7 g
16: 0 Palmitic0.114 ga~
18: 0 Stearic0.002 ga~
Monounsaturated mafuta zidulo0.114 gaMphindi 16.8 g0.7%0.9%
18: 1 Oleic (Omega-9)0.114 ga~
Mafuta a Polyunsaturated acids0.203 gakuchokera 11.2-20.6 g1.8%2.2%
18: 2 Linoleic0.086 ga~
18: 3 Wachisoni0.118 ga~
Omega-3 mafuta acids0.118 gakuchokera 0.9 mpaka 3.7 g13.1%16%
Omega-6 mafuta acids0.086 gakuchokera 4.7 mpaka 16.8 g1.8%2.2%

Mphamvu ndi 82 kcal.

Nyemba za Pinto (variegated), zakupsa, zamzitini, zokhala ndi mchere wochepa ali ndi mavitamini ndi michere yambiri monga potaziyamu - 11%, phosphorus - 11,5%, manganese - 15,9%, mkuwa - 16,2%
  • Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
  • Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.

Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.

Tags: kalori 82 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, zopindulitsa za nyemba za Pinto (variegated), kucha, zamzitini, sodium wocheperako, zopatsa mphamvu, michere, zopindulitsa za nyemba za Pinto (variegated), zakupsa, zamzitini, ndi mchere wochepa

Siyani Mumakonda