Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
Kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 ga |
Mapuloteni | 4.6 ga | 76 ga | 6.1% | 7.4% | 1652 |
mafuta | 0.56 ga | 56 ga | 1% | 1.2% | 10000 ga |
Zakudya | 10.58 ga | 219 ga | 4.8% | 5.9% | 2070 ga |
Zakudya za zakudya | 4.6 ga | 20 ga | 23% | 28% | 435 ga |
Water | 78.19 ga | 2273 ga | 3.4% | 4.1% | 2907 ga |
ash | 1.48 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 ga |
Vitamini B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 ga |
Vitamini B4, choline | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 ga |
Vitamini B5, Pantothenic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 ga |
Vitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 ga |
Vitamini B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 ga |
Vitamini E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 ga |
Vitamini K, phylloquinone | 2.1 p | 120 mcg | 1.8% | 2.2% | 5714 ga |
Vitamini PP, ayi | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 276 mg | 2500 mg | 11% | 13.4% | 906 ga |
Calcium, CA | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 ga |
Mankhwala a magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 ga |
Sodium, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 ga |
Sulufule, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 ga |
Phosphorus, P. | 92 mg | 800 mg | 11.5% | 14% | 870 ga |
mchere | |||||
Iron, Faith | 1.47 mg | 18 mg | 8.2% | 10% | 1224 ga |
Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 ga |
Mkuwa, Cu | 162 p | 1000 mcg | 16.2% | 19.8% | 617 ga |
Selenium, Ngati | 3.7 p | 55 mcg | 6.7% | 8.2% | 1486 ga |
Nthaka, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 ga |
Zakudya zam'mimba | |||||
Mono ndi disaccharides (shuga) | 1.02 ga | zazikulu 100 g | |||
Amino acid ofunikira | |||||
Arginine * | 0.238 ga | ~ | |||
valine | 0.216 ga | ~ | |||
Mbiri * | 0.12 ga | ~ | |||
Isoleucine | 0.189 ga | ~ | |||
Leucine | 0.338 ga | ~ | |||
lysine | 0.294 ga | ~ | |||
methionine | 0.056 ga | ~ | |||
threonine | 0.176 ga | ~ | |||
Tryptophan | 0.051 ga | ~ | |||
phenylalanine | 0.237 ga | ~ | |||
Amino asidi | |||||
Alanine | 0.189 ga | ~ | |||
Aspartic asidi | 0.492 ga | ~ | |||
Glycine | 0.172 ga | ~ | |||
Asidi a Glutamic | 0.656 ga | ~ | |||
Mapuloteni | 0.232 ga | ~ | |||
Serine | 0.254 ga | ~ | |||
Tyrosine | 0.093 ga | ~ | |||
Cysteine | 0.04 ga | ~ | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 0.116 ga | zazikulu 18.7 g | |||
16: 0 Palmitic | 0.114 ga | ~ | |||
18: 0 Stearic | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.114 ga | Mphindi 16.8 g | 0.7% | 0.9% | |
18: 1 Oleic (Omega-9) | 0.114 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.203 ga | kuchokera 11.2-20.6 g | 1.8% | 2.2% | |
18: 2 Linoleic | 0.086 ga | ~ | |||
18: 3 Wachisoni | 0.118 ga | ~ | |||
Omega-3 mafuta acids | 0.118 ga | kuchokera 0.9 mpaka 3.7 g | 13.1% | 16% | |
Omega-6 mafuta acids | 0.086 ga | kuchokera 4.7 mpaka 16.8 g | 1.8% | 2.2% |
Mphamvu ndi 82 kcal.
Nyemba za Pinto (variegated), zakupsa, zamzitini, zokhala ndi mchere wochepa ali ndi mavitamini ndi michere yambiri monga potaziyamu - 11%, phosphorus - 11,5%, manganese - 15,9%, mkuwa - 16,2%
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 82 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, zopindulitsa za nyemba za Pinto (variegated), kucha, zamzitini, sodium wocheperako, zopatsa mphamvu, michere, zopindulitsa za nyemba za Pinto (variegated), zakupsa, zamzitini, ndi mchere wochepa