Piperine: kugwiritsa ntchito ndi maubwino - chisangalalo ndi thanzi

Piperine ndi alkaloid yomwe imapezeka mu tsabola. Inapezeka mu 1819 ndi Hans Christian Orsted. Amachiritsidwa piperine, amathandizidwanso ndi tsabola.

Zowonadi, monga olimbikitsa moyo wabwino mwachilengedwe, timalimbikitsa kumwa piperine kudzera tsabola. Ndi zachilengedwe, zopanda kusintha kwa mankhwala komanso zathanzi. Tsatirani mizere iyi, piperine: ntchito ndi maubwino

Kupezeka kwa michere

Zakudya zingapo zomwe timadya sizingakwane mthupi lathu. Chifukwa chake sizingakhale zofunikira m'thupi lathu.

Komabe, zakudya zina monga piperine zimathandizira kutulutsa kwa michereyi kudzera m'makoma am'matumbo. Chifukwa chake mchere wina, mavitamini, ma phytonutrients omwe sapezeka msanga atha kupezeka m'magazi (1).

Anti kukhumudwitsa

Piperine yomwe ili ndi tsabola imakulitsa mulingo wa serotonin, neurotransmitter yomwe imathandizira pamoyo wathu wonse. Pepper amathetsa tulo, mantha, nkhawa, kukhumudwa.

Kodi mungapeze kuti makapisozi ogwira ntchito a piperine?

Sikovuta nthawi zonse kupeza makapisozi abwino. Bonheur et santé wakupangirani zosankha zazing'ono. Nazi izi:

Palibe zogulitsa.

Piperine ndi matenda ashuga

Kuti mukhale ndi shuga wabwino wamagazi, endothelium iyenera kuti ikugwira ntchito moyenera. Endothelium ndi minyewa yomwe imakuta zokutira zamitsempha yamagazi ndi mtima.

Tinthu timeneti timatulutsa madzi kuti atsekeze ndi kutambasula zombozo. Ulalo wapezeka pakati pa magwiridwe antchito a endothelial ndi shuga m'magazi.

Mu matenda ashuga, gawo la endothelium limachepa kwambiri chifukwa chakuchulukitsa kwa zopitilira muyeso zaulere.

Komabe, piperine sikuti imangokhala ndi mphamvu ya vasodilator (imathandizira kutambasula makoma), komanso kuthetseratu zopitilira muyeso zomwe zimalepheretsa magwiridwe antchito a endothelium.

Piperine: kugwiritsa ntchito ndi maubwino - chisangalalo ndi thanzi
Piperine mu makapisozi ndi mbewu - tsabola

Pepper, woteteza ku hepatoprotector

Pepper ndi hepatoprotector kutanthauza kuti amateteza chiwindi kapena amasintha chiwindi (2).

Chiwindi chanu chili ngati fakitale yoyeretsera mafuta. Osaseka. Zowonadi, ndi tsabola yemwe amayeretsa, kuyeretsa, kusefa, mitundu, ndikusintha michere yomwe timadya.

N'chimodzimodzinso ndi poizoni amene timamwa kudzera mu mpweya womwe timapuma kapena mankhwala osokoneza bongo.

Mukamaliza kutsuka michere ya mafuta ndi poizoni, imasunga ndi kutumiza kwa iwo malinga ndi zosowa za chiwalo chilichonse ndi michere yomwe ilipo. Sizabwino kwambiri !!!

Koma zimachitika kuti chiwindi chenichenicho chimakhala ndi mafuta, chifukwa chakuyeretsa michere. Zimachitika tikamadya chakudya chambiri, chokhala ndi madzi ambiri, makamaka madzulo.

Ndani amene angathandize Mr. Liver kuti ayeretse, kuyeretsa, kulimbitsa ndi kulola kuti ichite gawo lake.

Ganizirani, musiye piperine! Mankhwala opangidwa ndi tsabola amalimbikitsa chiwindi ndi biliary. Amateteza chiwindi ndikuchisunga.

Pambuyo pa tsabola, muli ndi Mkaka Waminga, Choline, Turmeric ndi Artichoke zomwe zimathandiza kuteteza chiwindi chanu. Kuphatikiza apo, piperine imalola chiwindi kutulutsa bile.

Kuwerenga: Maubwino onse a Moringa

Chitetezo ku hyperchlorhydria

Mukakhala ndi hyperchlorhydria, thupi lanu silitulutsa hydrochloric acid yokwanira kuti igwirizane ndi michere ina. Izi ndizochitika kwa mavitamini, makamaka vitamini B12; mchere monga manganese ndi mapuloteni.

Hyperchlorhydria imalimbikitsa kuchuluka kwa ma albicans am'mimba mwanu. Mwa zina, zimayambitsa fungo loipa, kudzimbidwa ndi matenda ena ambiri.

Koma tsabola wakuda (piperine) imathandizira masamba. Izi zipangitsa kuti azipanga timadziti m'mimba, zomwe ziziwonjezera katulutsidwe wa asidi hydrochloric.

Kuphatikiza apo, mankhwala a piperine amachititsa kuti zikhale zosavuta kuyamwa michere mthupi. Kugwiritsa ntchito tsabola kumachepetsa kuphulika komanso kupsa mtima.

Piperine ndi thermogenesis

Chakudya chomwe timadya chimasinthidwa ndi thupi lathu kukhala mphamvu. Njira (3) yosinthira ndi kagayidwe kake kamatchedwa thermogenesis. Zomalizazi zimathandizanso kuwongolera, kuchepetsa kulemera kwanu.

Kugwiritsa ntchito zakudya zina kumapindulitsa thermogenesis. Ena, m'malo mwake, amachita zoipa pa njira ya thermogenesis. Ichi ndichifukwa chake ndikofunikira kusankha chakudya chanu mosamala.

Piperine yomwe ili ndi tsabola ndichinthu chofunikira mu thermogenesis. Monga zonunkhira zambiri kwina, imalimbikitsa kuchitapo kanthu mthupi. Ichi ndichifukwa chake ena adatha kunena kuti piperine yomwe amadya pafupipafupi imakupatsani mwayi wowonda.

Pepper ndi anti yotupa

Kafukufuku adachitidwa ndikufalitsidwa ndi 'Asia Pacific Journal of Tropical Medicine' (4). Phunziroli zochita za piperine monga anti anti yotupa zidawonetsedwa mu makoswe.

Kwa nyamakazi, kutupa ndi zina zambiri, tsabola imagwira ntchito kuti ichepetse kutupa

Komabe, ndikukulangizani kuti muphatikize tsabola ndi ginger ndi turmeric ngati nkhuku. Mufunika:

  • Supuni 2 ya pansi tsabola wakuda
  • Ginger 1 kapena supuni 1 ya ginger wothira pansi
  • Supuni 1 ya turmeric
  • Masupuni a 2 a maolivi

Sakanizani zonse ndikuziyika pazomwe zakhudzidwa.

Kulimbana ndi malungo

Piperine: kugwiritsa ntchito ndi maubwino - chisangalalo ndi thanzi
Piperine-tsabola mitundu

Pofuna kuthana ndi malungo, gwiritsani mafuta a tsabola m'malo anu osambira. Pafupifupi supuni 4 zamafuta amatha kupusitsa. Jijikani mu busamba bwenu ne kwisangaja. Sikuti zochita za piperine zimangothetsa malungo.

Koma kuwonjezera apo, mudzachiritsidwa ku mkhalidwe wamavuto omwe malungo ndi matenda ena ang'onoang'ono nthawi zambiri amatilowetsa. Poconeol 22 yogwiritsidwa ntchito polimbana ndi malungo imakhala ndi tsabola wambiri wopangidwa.

Bacteria yotsutsa

Piperine ambiri amathandiza kulimbikitsa maselo oyera. Potero ndikuwonetsetsa chitetezo chathupi. Mabakiteriya oyipa amachotsedwa chifukwa cha piperine mthupi lanu.

Tsabola wakuda amalimbikitsidwanso ndi angina, bronchitis ndi ena.

Kuti muwerenge: Tengani curcumin, thupi lanu likukuthokozani!

Palibe zogulitsa.

Piperine motsutsana ndi vitiligo

Piperine amatha kuthandiza kupewa ndikulimbana ndi vitiligo. Vitiligo ndimatenda apakhungu omwe amapezeka pakhungu. Imawonekera mwa mawonekedwe a epidermis. Kuwonongeka uku kumawoneka ngati ma melanocyte atha kuchepa.

Monga chikumbutso, ma melanocyte amapangira melanin ya khungu, kuwalola kukhala mtundu wake komanso wapadera. Mukadziwa vitiligo, mawanga oyera amatuluka pankhope panu, m'zigongono, kumaliseche.

King College London University idachita kafukufuku wapa piperine ndi vitiligo ndi ofufuza ake. Zikuwoneka kuti mphamvu ya tsabola imapangitsa kuti ma melanocyte osagwira ayambe kugwira ntchito.

Zotsatirazi ndizabwino kwambiri pomwe chithandizocho chimaphatikizanso kugwiritsa ntchito cheza cha UV ndi zinthu zina. Koma chinthu chofunikira pochiza vitiligo chimakhalabe piperine.

Pepper ndi turmeric, mgwirizano wangwiro

Kodi mwawerenga nkhani yathu pa turmeric wowerenga wokhulupirika? Tidakambirana pazinthu zina zakufunika kogwiritsira ntchito turmeric ndi tsabola. Izi ndikuthandizira kupezeka kwa turmeric m'magazi.

Piperine, ndi mankhwala omwe ali ndi tsabola omwe amalimbikitsanso michere ndi michere ina m'thupi. Ponena za turmeric, ndi zonunkhira koma zomwe sizingafanane ndi magazi. Chifukwa chake sichipezeka.

Zomwe zikutanthauza kuti titha kudya turmeric, ngati sitiphatikiza tsabola yemwe amachititsa kuti bioavailability yake, turmeric singatipatse phindu. Kugwiritsa ntchito kwawo kuyenera kulumikizidwa nthawi zonse.

Pokhala mankhwala, piperine potero amatulutsa michere ya turmeric, motero kulola kupezeka kwake m'magazi athu.

Chifukwa chake kumbukirani azimayi, ngati mumamwa turmeric, tsabola ndi mnzake m'maphikidwe onse.

Kuphatikiza pa piperine, maolivi ndi ginger zimathandizanso kupezeka kwa turmeric. Piperine imakulitsa machitidwe am'magazi anu.

Chosavuta kwambiri, tengani makapisozi awiri!

Piperine: kugwiritsa ntchito ndi maubwino - chisangalalo ndi thanzi
Mbewu za tsabola ndi ufa wa turmeric

Ntchito ndi kauntala ntchito

Mlingo woyenera wa piperine ndi 5-15 mg / tsiku

Piperine mu tsabola nthawi zina amatha kukwiyitsa mamina am'mimba. Makamaka vuto la gastritis, sikulimbikitsidwa kudya tsabola.

Kuphatikiza apo, pakakhala zotupa m'mimba, kumwa tsabola sikuvomerezedwanso.

Piperine imathandizira kupezeka kwa michere yambiri m'thupi. Komabe, zochita za ma enzyme ena zimatha kukhala zoletsedwa, kapena kuchulukitsa mopambanitsa kapena ndi zochita zake.

Chifukwa chake, ngati mumamwa tsabola, mumiyeso yayikulu, onetsetsani kuti simukugwiritsanso ntchito maola 4 asanakwane kapena pambuyo pake. Zowonadi kuti CYP3A4 enzyme yomwe imagwiritsa ntchito mankhwala osokoneza bongo imawona kuchitapo kwake kuchulukitsidwa ndi 2,5 ndi miss piperine.  

100g ya ma vegra omwe amadya ndi tsabola wofanana ndi 250g wa ma vegra omwe amadya popanda tsabola. Izi zitha kukhala ndi zotsatirapo zoyipa kwa ogula (5). Ndi kwanzeru kulankhulana ndi dokotala poyamba.

Kutsiliza

Pepper imatha kuphatikizidwa ndi zakudya zina kuti mugwiritse ntchito bwino phindu la michere yawo. Piperine yomwe imakhalapo imathandizanso kupezeka kwa chakudya.

Amachulukitsa zochita za zakudya izi. Kuphatikiza pa ntchito ya tsabola, muli ndi maubwino ena okhudzana ndi moyo wanu watsiku ndi tsiku.

Siyani Mumakonda