Mkaka wopangidwa ndi zomera: mafashoni kapena phindu?

Chifukwa chiyani kubzala mkaka?

Kutchuka kwa mkaka wopangidwa ndi zomera padziko lonse lapansi kukukulirakulira. Theka la anthu aku America amamwa zosakaniza zochokera ku mbewu muzakudya zawo - pomwe 68% ya makolo ndi 54% ya ana osakwana zaka 18. Ofufuzawa akuwona kuti pofika chaka cha 2025, msika wazomera zina udzakula katatu. Kuchulukirachulukira kwa zakumwa zoziziritsa kukhosi ndi chifukwa chakuti anthu ambiri ku Russia ayamba kuyang'anira zakudya zawo. Anthu ochulukirachulukira amakhala okonzeka kuyesa zakumwa zochokera ku mbewu chifukwa cha kusagwirizana ndi mkaka wa ng'ombe komanso kukhudzidwa kwa chilengedwe. Zakumwa zamasamba ndizofala, ndipo ndizosangalatsa kwambiri pamenepo. Tazolowera kuphika mbale zambiri ndi mkaka wamba wa ng'ombe, kotero sikophweka kukana. Zakumwa zopangidwa kuchokera ku mankhwala azitsamba zimathandizira. Iwo ndi oyenera anthu amene amakana mkaka chifukwa cha mankhwala ndi chifukwa lactose tsankho kapena ziwengo mkaka wa ng'ombe mapuloteni, komanso kuganizira za chilengedwe ndi makhalidwe abwino mankhwala a nyama, kapena kungofuna kusiyanitsa zakudya zawo.

Ndi mkaka wa chomera uti womwe mungasankhe?

Zakumwa za zitsamba zimapezedwa ndi njira yopangira masamba opangira masamba ndikubwezeretsanso ndi madzi kuti zigwirizane. Opanga otsogola akhala akuwongolera njira zopangira kwazaka zambiri, ndipo matekinoloje amakono amapangitsa kuti azitha kupeza chakumwa chofanana, chotsekemera komanso chokoma. Kuphatikiza apo, opanga omwe ali ndi udindo amawonjezeranso mavitamini ndi kufufuza zinthu, monga calcium, pazolembazo.

Mwachitsanzo, ndikufuna kutchula mpainiya wa mankhwala azitsamba pamsika wa Russia - chizindikiro. Anali m'modzi mwa omwe amapanga zakumwa zopangira mbewu ku Europe, ndipo lero mtunduwo uli ndi mitundu yosiyanasiyana ya mkaka wosiyanasiyana ku Russia: zakumwa zomveka komanso zokoma za soya, ma almond ndi ma cashews, hazelnuts, kokonati, mpunga ndi oat. Ubwino wa zinthu za Alpro ndi kukoma koyera popanda kuwawa ndi zolemba zina zosasangalatsa komanso mawonekedwe. Mu mzere wa Alpro mungapeze mankhwala kwa anthu omwe amapewa shuga m'zakudya zawo (zosatsekemera), zowonjezera khofi ndi thovu (Alpro for Professionals), komanso chokoleti ndi khofi cocktails kwa okonda zosiyanasiyana zokonda. Akatswiri a kampaniyo amawona kuti kuti mukhalebe osagwirizana ndi mankhwalawo, m'pofunika kuwonjezera zolimbitsa thupi, monga gellan chingamu, chingamu cha dzombe ndi carrageenan. Ndiwo omwe amakulolani kuti mukhale ndi silky mawonekedwe panthawi yosungiramo komanso pokonzekera zakumwa ndi mbale.

Popanga zakumwa za Alpro, oats apamwamba, mpunga, kokonati, amondi, hazelnuts, ma cashews amagwiritsidwa ntchito. Zida zonse, kuphatikiza soya, zilibe ma GMO. Alpro sagwiritsa ntchito zotsekemera zopanga monga aspartame, acesulfame-K ndi sucralose. Kukoma kokoma kwa zakumwa kumaperekedwa ndi zipangizo zapamwamba kwambiri. Zogulitsa zina zimakhala ndi shuga wochepa wachilengedwe wowonjezeredwa kuti asunge kukoma.

Ndi chiyani chinanso chomwe chikuphatikizidwa?

Mkaka wa soya uli ndi mapuloteni a soya 3%. Mapuloteni a soya ndi mapuloteni athunthu, ali ndi ma amino acid ofunika kwa munthu wamkulu. 3% ya mapuloteni a soya ndi ofanana ndi kuchuluka kwa mapuloteni mu mkaka wonse wa ng'ombe. Mkaka wa oat umaphatikizidwanso ndi ulusi wazakudya zamasamba. Mitundu ya Alpro ya zakumwa zochokera ku mbewu imadziwika ndi mafuta ochepa: kuyambira 1 mpaka 2%. Magwero a mafuta ndi mafuta a masamba, mpendadzuwa ndi rapeseed. Muli unsaturated mafuta zidulo zothandiza ndi zofunika pa tsiku chakudya. Mankhwala ambiri a Alpro ali ndi calcium, mavitamini B2, B12, ndi vitamini D.  

Zogulitsa zonse za Alpro ndi XNUMX% zochokera ku zomera, lactose- ndi zosakaniza zina zanyama zaulere, ndipo ndizoyenera anthu omwe amadya nyama, odyetsera zamasamba komanso osala kudya. Alpro imapanga zakumwa zake m'mafakitale amakono ku Belgium pogwiritsa ntchito matekinoloje apadera ndipo amagwiritsa ntchito zinthu zam'deralo: ma almond onse amaperekedwa kuchokera ku Mediterranean, soya - kuchokera ku France, Italy ndi Austria. Kampaniyo imayang'anira kaperekedwe kazinthu zopangira ndipo sagwiritsa ntchito zosakaniza zomwe zadulidwa kuti zikule. Kupanga chakumwa cha Alpro ndikokhazikika: kampaniyo imachepetsa mpweya wotulutsa mpweya ndikuchepetsa kugwiritsa ntchito madzi nthawi zonse popanga. Opanga amagwiritsa ntchito zinyalala kutentha mphamvu ndi magwero mphamvu zongowonjezwdwa. Alpro amagwiranso ntchito ndi WWF (World Wildlife Fund) kuti athandizire mapulogalamu padziko lonse lapansi.

Chakudya chosavuta chomwe mungapange ndi mkaka wamasamba ndi smoothie. Timagawana maphikidwe athu omwe timakonda a woimba komanso wochita masewero Irina Toneva, yemwe wakhala wosadya zamasamba kwa zaka zambiri:

Strawberry cashew smoothie

1 chikho (250 ml) strawberries atsopano

1 chikho (250 ml) Alpro cashew mkaka

Tsiku la 6

mchere wa cardamom

vanila pang'ono

Chotsani maenje ku madeti. Sakanizani zosakaniza zonse mu blender mpaka yosalala.

Mapuloteni smoothie ndi kaloti

Makapu 2 (500 ml) mkaka wa kokonati wa Alpro

3 pcs. kaloti

3 luso. supuni masamba mapuloteni

1 tbsp. chotsekemera

Kaloti kabati. Sakanizani zosakaniza zonse mu blender mpaka yosalala.

 

Siyani Mumakonda