Kusewera masewera aliwonse? Ndiye onetsetsani kuti mukugula mtedza: ndichifukwa chake…

Mtedza, ngakhale kuti ali ndi kalori yambiri, ndi opindulitsa. Amakhala ndi mafuta abwino omwe amagayidwa mosavuta. Mtedza wochepa - chotupitsa chabwino kwa othamanga. Zokonda?

Madzi

• 100 g 643 kcal, mapuloteni 25.7, 54.1 mafuta, chakudya 13.2.
• Cashew ali ndi mapuloteni ambiri ndi chakudya, mavitamini A, B2, B1, ndi chitsulo, ali ndi zinc, phosphorous, calcium, magnesium.

Mtedza wochepa kwambiri wamafuta, koma wokhala ndi magnesiamu wambiri mu kapangidwe kake, umathandizira minyewa ya minofu, yomwe ndi yofunika kwambiri mutatha kulimbitsa thupi. Imasinthasintha kuthamanga kwa magazi, imachepetsa, imachepetsa kutopa, komanso imachepetsa chiopsezo cha microtrauma ya minofu. Katundu wina wa magnesium - amathandizira kugaya chakudya chomwe amadyedwa ndikuthandizira kutulutsa mphamvu mwachangu pambuyo pololedwa, motero amakuthandizani kuti mukhale osangalala pophunzira!

Amondi

• 100 g 645 kcal, mapuloteni 18.6, 57.7 mafuta, chakudya 16.2.
• Amondi ali ndi mapuloteni, vitamini E, magnesium, phosphorous, olemera mu zinc, mkuwa, manganese, chitsulo, mavitamini a gulu B.

Ma amondi ndi abwino kuchira kuchokera ku masewera olimbitsa thupi owonjezera mphamvu. Mapangidwe a amondi ndi abwino kwa mafupa athanzi ndi tsitsi, ndi misomali. Mapuloteni adzabwezeretsanso minofu, kuchepetsa ululu ndi kuthana ndi zakudya zoyenera tsikulo. Komanso, mtedza uwu umachepetsa shuga wamagazi, ndipo maswiti okhala ndi amondi ndi amodzi mwa ogwirizana kwambiri.

Walnuts

• 100 g 654 kcal, mapuloteni 15.2, 65.2 mafuta, chakudya 7.0.
• Walnuts ali ndi chitsulo chochuluka, mkuwa, cobalt, zinki, manganese, zinki, antioxidants, ndi alpha-linolenic acid. Nsomba zili ndi mafuta ambiri, mapuloteni, oposa 20 a amino acid ofunikira aulere, ndi mavitamini B1, B2, C, PP, carotene, mafuta ofunikira, ayodini, tannin, ndi chinthu chamtengo wapatali chosasunthika - juglone. Mu mwana zipatso za mtedza ali zambiri vitamini C kuposa m'chiuno.

Walnut amalepheretsa kuuma kwa mitsempha ndikupangitsa kuti ikhale yotanuka, komanso imasunga chiwindi chamafuta. Imathetsa kupsinjika kwamanjenje mukatha kuchita masewera olimbitsa thupi, imachepetsa chiwopsezo cha kuvulala, ndipo imatha kukhudzanso minofu yomwe idalandira kale ndikuwononga mafuta a omega athanzi omwe akuphatikizidwa.

Pistachios

• 100 g 556 kcal, mapuloteni 20.0, 50.0 mafuta, chakudya 7.0.
• Mtedza uli ndi sucrose, organic acid (acetic), mapuloteni, fiber, mafuta amafuta, tocopherols, mafuta acids, anthocyanins, vitamini E, K, potaziyamu.

Pistachio toni ndikuthandizira kutopa kosatha kwa othamanga kumachepetsa cholesterol. Pitirizani kukhala ndi minofu, kuchepetsa chiopsezo cha kugwidwa pa nthawi ya maphunziro.

Nkhuta

• 100 g, 551 kcal, mapuloteni 26.3, 45.2 mafuta, chakudya 9.9.
• Mtedza uli ndi mavitamini A, D, E, B, PP, mchere, potassium, calcium, magnesium, mkuwa, manganese, ndi antioxidants.

Mtedza uwu ndi maziko a zakudya zopatsa thanzi komanso wothandizira wabwino kunja kwa microtrauma ndi magazi. Amachitira kusowa tulo, kumawonjezera libido mwa amayi ndi potency mwa amuna. Kugaya kosavuta kumakhala ngati njira yodzitetezera ku matenda amtima, mitsempha yamagazi, yomwe ndiyofunikira pamasewera.