Pollock

Pollock (dzina lachilatini la Theragra chalcogramma, dzina lapadziko lonse lapansi Alaska pollock) ndi nsomba yokonda kuzizira ya banja la cod. Amapezeka kwambiri ku North Pacific Ocean (Bering Sea, Alaska Bay, Monterey Bay). Pazaka 10 zapitazi, nsomba zapachaka zinali pafupifupi matani 3.5 miliyoni. Imakhala pamalo otsogola padziko lonse lapansi ndipo imapereka zinthu za nsomba, kuphatikiza unyolo wa McDonald's ndi Nordsee.

Ubwino wa pollock

Tiyenera kuzindikira padera kuti chiwindi cha pollock chimakhala ndi mavitamini ndi mchere wambiri wathanzi, makamaka vitamini D, mavitamini B2, B9, E, ndi mchere wofunika kwambiri monga mkuwa ndi chitsulo. Kuphatikiza apo, chiwindi cha pollock chimakhala ndi omega-3 polyunsaturated fatty acids. Udindo wawo pakusunga magwiridwe antchito aubongo komanso chitetezo chazovuta ndizovuta kupitilira.

Pollock roe ndi chakudya chomanga thupi kwambiri komanso chopanda mafuta. Ndi gwero la mavitamini B6 ndi B2, mkuwa, phosphorous ndi sulfure. Komabe, ndikofunikira kukumbukira kuti 50 g yokha ya caviar imatha kuwirikiza kawiri kudya tsiku ndi tsiku klorini makamaka sodium.

Mavitamini ndi mchere mu pollock

Nyama ya Pollock imakhala ndi mavitamini B, kuphatikiza folic acid (B9), wofunikira m'thupi la munthu. Tiyenera kunena za kuchuluka kwa vitamini PP (4.6 mg pa 100 magalamu a nsomba), yomwe imachepetsa kuchuluka kwama cholesterol, imathandizira mafuta kagayidwe, komanso imathandizira kupanga hemoglobin ndi maselo ofiira. Mulinso mavitamini A ndi C, omwe amafunikira pakapangidwe kake.

Pollock

Mwa mchere, pollock imakhala ndi fluorine wambiri, potaziyamu, calcium ndi phosphorous. Chifukwa cha izi, pollock amadziwika kuti ndi nsomba yothandiza kwambiri.

Ubwino wina wosatsutsika wa nsombayi ndi kuchuluka kwake kwa ayodini. Pankhaniyi, pollock ikhoza kukhala yothandiza kwambiri komanso yothetsera matenda a chithokomiro. Kuphatikiza apo, nyama yake imakhala ndi chitsulo, sulfure, magnesium, zinc, zomwe ndizofunikira kuti magwiridwe antchito am'mimba azitetezedwa.

Kuipa kwa Pollock

Chowonadi chakuti pollock ndi nsomba yowonda ndichophatikiza komanso kuchotsera nthawi yomweyo. Chowonadi ndichakuti chifukwa choti chakudyacho chimakhala chopanda mafuta, anthu ambiri amaphika buledi komanso kumenya. Koma mwanjira iyi, nsomba sizingatchulidwe ngati zakudya.

Komanso, pollock roe, omwe amaphika amagwiritsa ntchito mchere, siwothandiza kwa anthu omwe ali ndi matenda oopsa kwambiri komanso omwe ali ndi vuto la m'mimba kapena m'mimba. Pollock roe sayenera kukhala gawo la zakudya panthawi yakukulira ndi kukhululukidwa kwa zilonda zam'mimba, gastroduodenitis, ndi dyskinesia am'mimba am'mabulu.

Komanso, omwe sagwirizana ndi nsomba ndi nsomba ayenera kuchepetsa kumwa kwa pollock.

Zisanu zifukwa kudya pollock

Pollock

Chifukwa choyamba

Pollock ndi nsomba "zakutchire". Silimera mwamphamvu m'minda. Nsombazi zimakhala m'madzi ozizira (+2 mpaka +9 ° C), zimakonda kuya kwa mita 200 mpaka 300. Alaska pollock amadyetsa makamaka ma planktonic crustaceans. Pollock akamakula, amadyetsa nyama zazikulu, nsomba zazing'ono (capelin, smelt) ndi squid. Chifukwa cha chakudya cham'nyanja ichi, pollock ali ndi zakudya zambiri ndipo, pamtengo wotsika, sakhala wotsika mtengo kuposa mitundu yotsika mtengo ya nsomba.

Chifukwa chachiwiri

Khungu losalala, tsitsi louma, ndi misomali yolimba nthawi zambiri zimachitika chifukwa cha kuperewera kwa michere mu protein, vitamini A ndi mafuta. Kupatula apo, chinthu chachikulu cha tsitsi ndi misomali (keratin) ndi mapuloteni momwe amapangidwira. Chifukwa chake, pakapangitsanso, kudya kwa mapuloteni ndikofunikira. Kutalika kokwanira kwa pollock yokhala ndi ma calorie ochepa kumakuthandizani kuthana ndi vutoli. Makampani ena amagwiritsa ntchito pollock roe extract kuti apange zodzoladzola.

Zakudya zambiri zamapuloteni ndi vitamini A zimakupatsani mwayi wokhala ndi khungu lachinyamata, kusintha kusinthika kwake, kaphatikizidwe ka collagen, kumapereka chitetezo cha antioxidant ndipo (malinga ndi olemba ena) amachepetsa mahomoni.

Chifukwa chachitatu

Pollock, monga nsomba zonse za m'nyanja, ndi yazakudya, ndizothandiza kuti anthu onse, achinyamata ndi achikulire omwe, azidya. Magalamu 100 a pollock amakhala ndi ma calories 110 ndi magalamu 23 a mapuloteni. Kugwiritsa ntchito pollock pafupipafupi kumachepetsa kuchuluka kwa shuga m'magazi, komanso kukumbukira kukumbukira, kusinkhasinkha, ndi mphamvu. Kukhalapo kwa cobalt ndi mwayi waukulu.

The amafotokozera ndi udindo zimam'patsa kagayidwe ndi hematopoiesis zako. Popanda izo, kugwira ntchito kwabwino kwa ziwalo zofunika ndikosatheka. Ndipo pollock imakhalanso ndi ayodini - imathandizira chithokomiro, imayambitsa matenda a endocrine, komanso amalimbikitsa kukula ndi kukula kwa thupi la mwanayo. Association of Nutritionists ikulimbikitsanso kuphatikiza pollock pazakudya zanu.

Pollock

Chifukwa chachinayi

Mwinamwake, palibe anthu omwe sakanamvapo za kuchiritsa kwa Omega-3 polyunsaturated fatty acids. Ngakhale pollock ndi nsomba yodya zakudya ndipo ndi ya mafuta ochepa, magalamu 100 a timapepala ta pollock amakhala ndi magalamu 1.2 a mafuta, 600 mg omwe ali omega-3 ndendende, omwe ndi ofunikira pantchito ya minofu ya mtima, kupewa mtima matenda, kutsitsa cholesterol choyipa ndikuchotsa zopewera zaulere kuti mupewe kukalamba msanga kwa thupi.

Chifukwa chachisanu

Pollock amawombedwa mosasunthika komanso mosasunthika, motero amasungira nsomba zapamwamba kwambiri m'mibadwo yamtsogolo. Mabungwe apadziko lonse lapansi, monga NOAA (National Oceanic and Atmospheric Administration), amawongolera mosamalitsa kuchuluka kwa pollock yomwe idagwidwa, yomwe imaphatikiza kuwedza mopitirira muyeso. Maiko akulu omwe agwira pollock ndi USA ndi Russia. Japan imagwira zocheperako ndipo South Korea pang'ono.

Pollock MU SAUTI YOPHUNZIRA

Pollock

Zosakaniza zamagulu awiri:

  • Zolemera zinayi (4 magalamu aliyense),
  • 500 ml ya msuzi wa masamba,
  • 1 bay tsamba,
  • kagulu kakang'ono ka parsley,
  • 6-10 tsabola woyera,
  • mchere wamchere.

Msuzi:

  • 4 tbsp. supuni ya mafuta,
  • 3 tbsp. masipuni a ufa ndi chinangwa,
  • 1-2 tbsp. masipuni a mpiru uliwonse (malingana ndi kukoma kwanu),
  • 1 tbsp. a mandimu, mchere wamchere, tsabola watsopano watsopano.

Kukonzekera

Ikani nsombazo mu poto waukulu wokhala ndi timitengo tating'ono ta parsley pansi pake. Thirani msuzi wozizira wa masamba, onjezani bay tsamba, tsabola. Bweretsani ku chithupsa pamoto wochepa ndikuphika kwa mphindi zisanu. Chotsani pamoto, pachikuto, ndikuyimilira kwa mphindi zisanu.

Mosamala kuti nsombayo isagwe, khetsani msuzi ndikutsikira mu phula loyera. Valani kutentha kwapakati ndikusanduka nthunzi pang'ono - mufunika pafupifupi 400 ml. Sungani nsomba zotentha.

Msuzi, perekani mafuta mu skillet ndikusakaniza ufa. Mwachangu, nthawi zina oyambitsa, kwa mphindi zitatu. Ndiye, oyambitsa zonse, kutsanulira mu msuzi. Pomwe mukuyambitsa, bweretsani msuziwo chithupsa. Kuphika mpaka wandiweyani, pafupi mphindi 3. Onjezani mpiru, mandimu, mchere, tsabola, ndikuyambitsa. Gawani nsomba mu mbale zokonzeka ndikutsanulira msuzi.

Momwe mungasankhire pollock?

Pollock

Perekani zokonda zazinyalala zowuma ndi ma pollock briquettes. Mukamabwerera m'mbuyo, zomwe zimayenera kuchitika osachepera kutentha kwa zero (makamaka m'firiji kwa maola angapo), pamapeto pake, mudzakhala ndi madzi ochepera, ndipo nyama ya nsomba imasunga kapangidwe kake ndi kuchuluka kwake zakudya zopatsa thanzi.

Kukonda Nsomba - Momwe Mungapangire Pollack

Siyani Mumakonda