makangaza

Kufotokozera

Makangaza ndi shrub kapena mtengo mpaka 6 mita kutalika. Zipatso zake ndizazikulu, zofiira komanso zozungulira, zopatulidwa ndi nembanemba mkati, pakati pake pali mbewu zomwe zazingidwa ndi zamkati. Makangaza okhwima amatha kukhala ndi mbewu zopitilira chikwi.

Mbiri ya makangaza

M'nthawi zakale, makangaza amawerengedwa kuti ndi chizindikiro cha chonde komanso njira yothetsera kusabereka. Mawu oti "makangaza" amamasuliridwa kuchokera ku Chilatini kuti "grainy", omwe amafotokozedwa ndi kapangidwe kake.

Dziko lakwawo la makangaza ndi North Africa ndi Central Asia. Tsopano chomerachi chimakula m'maiko onse okhala ndi nyengo yotentha.

Utoto wansalu amapangidwa kuchokera ku maluwa a makangaza, chifukwa mumakhala utoto wofiirira. Ziphuphu zimagwiritsidwa ntchito popanga mankhwala osiyanasiyana.

M'masiku akale, amatchedwa apulo wa Punic, Carthaginian kapena khangaza chifukwa chofanana ndi mawonekedwe ndi utoto. Ena amakhulupirira kuti makangaza ndi chipatso choletsedwa chomwe Hava adayesedwa nacho.

Kapangidwe kake ndi kalori wamakangaza

makangaza

Makangaza ali ndi ma 15 amino acid, asanu mwa iwo omwe sangasinthe. Komanso, makangaza ali ndi mavitamini K, C, B9 ndi B6 ambiri ndi mchere (potaziyamu, mkuwa, phosphorous). Komanso, khangaza ndi chipatso chochepa kwambiri cha kalori. Pali ma kilocalories 72 okha mu magalamu 100.

  • Zakudya za caloriki 72 kcal
  • Mapuloteni 0.7 g
  • Mafuta 0.6 g
  • Zakudya 14.5 g

Ubwino wamakangaza

Mbewu za makangaza zili ndi mavitamini ambiri: C, B6, B12, R. Kuchuluka kwa ma microelements kumakhalanso kwakukulu: calcium, magnesium, potaziyamu, manganese, phosphorus, ayodini, chitsulo, sodium.

Madzi a makangaza ali ndi zipatso zamasamba: citric, malic, tartaric, oxalic, amber. Chifukwa cha iwo, chipatso ichi chimapangitsa chidwi ndipo chimathandizira kugaya ndi acidity m'mimba.

Makangaza ndi othandiza pa mtima wamitsempha: imalimbitsa mitsempha yamagazi, imathandizira kuthamanga kwa magazi, imalimbikitsa hematopoiesis, kaphatikizidwe ka hemoglobin ndi erythrocytes. Chifukwa chake, madzi a makangaza nthawi zambiri amaperekedwa kwa kuchepa kwa magazi kwa B12, hemoglobin yotsika komanso kufooka kwakukulu pakachira pambuyo podwala ndi opaleshoni. Zothandiza kwa okalamba onse monga kupewa matenda a mtima ndi mitsempha.

Mavuto a makangaza

makangaza

Mbeu zazing'ono sizingakuvulazeni, koma muyenera kusamala ndi madzi osasakaniza. Madzi a makangaza amatsutsana ndi zilonda zam'mimba ndi gastritis wokhala ndi acidity yambiri. Mutha kumwa osungunuka, chifukwa ndi acidic kwambiri ndipo imatha kukwiyitsa mamina - pachifukwa chomwechi, madzi sayenera kuperekedwa kwa ana aang'ono.

Mukamamwa madziwo, muyenera kutsuka pakamwa panu, apo ayi imadya enamel ya dzino. Makangaza amatha kukhazikika, chifukwa chake ayenera kukhala okha kwa anthu omwe akudzimbidwa. Nthawi zina mankhwala opangidwa ndi mankhwala amapangidwa kuchokera ku khungu kapena khungwa la makangaza ndipo simungatengeke nawo. Kupatula apo, tsamba la khangaza lili ndi ma alkaloid owopsa.

Kugwiritsa ntchito makangaza mu mankhwala

Mu mankhwala, pafupifupi magawo onse a chomeracho amagwiritsidwa ntchito: peel, maluwa, makungwa, mafupa, zamkati. Amapanga makonzedwe osiyanasiyana, mavitamini ndi mavitamini ochizira matenda a kuchepa kwa magazi, kutsekula m'mimba ndi matenda opweteka a khungu ndi ziwalo zam'mimba.

Milatho yoyera yomwe ili mkati mwa chipatso iuma ndipo imawonjezeredwa ku zotsekemera zamasamba zotentha. Zimathandiza kulinganiza dongosolo lamanjenje ndikuchepetsa kugona.

Kuchokera m'mafupa, zimatulutsa zinthu zomwe zimakhala ndi zotsutsana ndi zotupa, komanso zolimbikitsa m'matumbo. Komanso, mafuta a makangaza amapezeka kuchokera ku njere, zomwe zili ndi mavitamini F ndi E. Amalimbikitsa kukonzanso ndipo amateteza khansa. Izi zimapangitsa kuti zithandizire kulangiza chida ichi kwa anthu omwe akugwira ntchito m'malo owonjezera mphamvu ya radiation.

Madzi a makangaza ndi njira yabwino yopewera matenda am'mimba, chifukwa mumakhala vitamini C wambiri.

Mbeu zamakangaza zimalimbikitsidwa kuti ziphatikizidwe pazakudya za odwala omwe ali ndi matenda oopsa, chifukwa zimathandizira kutsitsa kuthamanga kwa magazi. Chipatso ichi chimakhala ndi zotsatira zabwino pamtima, pamitsempha yamagazi, komanso pakupanga magazi.

Madzi a makangaza amatha kuthandizira kutsekula m'mimba, chifukwa imakhala ndi malo okonzera. Pachifukwa chomwecho, decoction ya peel imagwiritsidwa ntchito.

makangaza

“Makangaza alibe mafuta ambiri, chifukwa chake amathanso kudya. Komabe, ndibwino kukumbukira kuti kumalimbikitsa chilakolako ndipo zotsatira zake zingakhale zosiyana, "akuchenjeza Alexander Voinov.

Madzi a makangaza ali ndi ma amino acid ambiri. Theka la iwo amapezeka mu nyama yokha. Choncho, makangaza ndi ofunika kwambiri pa zakudya zamasamba.

Makhalidwe akulawa

Kuphatikiza pa chakudya chake chapadera komanso mawonekedwe osangalatsa, makangaza amakhalanso okoma kwambiri. Tirigu watsopano wa zipatso amakhala ndi kukoma kowawira kowawira kowawasa ndi wowawasa pang'ono. Madzi amafinya mwa iwo amadziwika ndi kusakanikirana kwake, kukoma kodziwika kwambiri komanso kupendekera.

Kuphatikiza pazakudya zosiyanasiyana, makangaza amatha kuwonjezera kuwawa kosangalatsa ndikukongoletsa mawonekedwe awo. Kuphatikiza kwake ndi tsabola wosakaniza ndi masamba otentha kwambiri ndi kotheka makamaka. Mtundu wokoma wowawasa pang'ono wa makangaza umawonjezera mawu ozizira pazakudya zokometsera. Ndipo mthunzi wake wosakhwima komanso wowawasa umapereka kukoma koyambirira kwa ma marinades.

Chipatso choyenera ndi khangaza kwa odwala matenda ashuga, omwe saloledwa ku zipatso zina zokoma (nthochi, mapeyala, sitiroberi, ndi zina zambiri). Kukoma kwake kokoma ndi kowawa kumatha kusangalatsa popanda kuvulaza thanzi komanso ngakhale kutsika pang'ono kwa magazi m'magazi. Kwa iwo omwe kuchotsedwa kwa makangaza sikuli koyenera mwa mawonekedwe ake oyera chifukwa cha acidity yake, tikulimbikitsidwa kuti tisakanize ndi timadziti tina, mwachitsanzo karoti kapena madzi a beet, kuti achepetse kukoma.

Momwe mungasankhire ndikusunga makangaza

makangaza

Mukamasankha makangaza, muyenera kumvetsera. Mu chipatso chakupsa, kutumphuka kumakhala kouma pang'ono, kolimba ndipo m'malo mwake kumabwereza mawonekedwe amanjere mkati. Ngati khungu ndi losalala ndipo masamba ake ndi obiriwira, makangaza ndi osapsa. Makangaza okhwima nthawi zambiri amakhala akuluakulu komanso olemera.

Khangaza lofewa limawonongeka poyenda kapena chisanu, lomwe limasokoneza moyo wa alumali ndi kukoma.

Makangaza ndi amodzi mwabwino kwambiri posungira zipatso kwanthawi yayitali. Amatha kunama kwa miyezi 10 kapena 12. Zipatso zopsa kwambiri zimagulitsidwa mu Novembala.

Pofuna kusungidwa nthawi yayitali pamalo ozizira (mobisa kapena mufiriji), makangaza akuyenera kukulungidwa zikopa kuti asasanduke chinyezi kuchokera pachipatso. Komanso, makangaza amatha kuzizira, kwathunthu kapena njere. Pa nthawi imodzimodziyo, sichimataya phindu lake.

Kugwiritsa ntchito makangaza pophika

makangaza

Kwenikweni, mbewu zamakangaza zimadyedwa mwatsopano, zimawonjezeredwa m'masaladi osiyanasiyana ndi mchere. Amagwiritsanso ntchito tirigu ndi madzi a makangaza popanga mbale zokazinga, zophika komanso zophika, kupanikizana ndi marshmallow. Khangaza limachita zinthu mosiyanasiyana ndipo limayenda bwino ndi nyama komanso zipatso zokoma.

Zakudya zaku Caucasus zakonzedwa, msuzi wokometsera wophika womwe umakhala ngati msuzi wazakudya zosiyanasiyana. Mbeu zamakangaza zimaumitsidwa ndikugwiritsidwa ntchito ngati zokometsera zamasamba mu zakudya zaku India ndi Pakistani. Izi zonunkhira zimatchedwa anardana.

Kuti mutulutse nyembazo mwachangu, muyenera kudula "chipewa" cha chipatsocho kuchokera pamwamba ndi pansi ndikudula mozungulira magawo ake. Mukamagwira chipatso pamwamba pa mbale, dinani mwamphamvu peel ndi supuni ndipo nyembazo zidzatuluka.

Saladi ya makangaza ndi Chinese

makangaza

Saladi iyi ndi yoyenera kudya zakudya zabwino - imakhala ndi ma calories ochepa ndipo imakhala ndi michere yambiri. Kuwonjezera mazira kumawonjezera kukhuta ndi kalori wazakudya. M'malo mwa nkhuku, mutha kugwiritsa ntchito mazira angapo a zinziri.

zosakaniza

  • Makangaza makoko - ochepa
  • Peking kabichi - masamba 2-3
  • Chifuwa chaching'ono cha nkhuku - ma PC 0.5
  • Dzira - chidutswa chimodzi
  • Parsley - nthambi zingapo
  • Mafuta a azitona, mandimu - supuni 1 iliyonse
  • Tsabola wakuda wakuda, mchere - kulawa

Wiritsani chifuwa cha nkhuku chopanda khungu m'madzi amchere. Wiritsani dzira la nkhuku. Kuli ndi kudula mu cubes. Dulani kabichi ndi zitsamba. Mu mbale, phatikizani mafuta, tsabola, mchere, mandimu. Phatikizani zonse zopangira mbale ya saladi, nyengo ndi kusonkhezera.

Siyani Mumakonda