Pomelo

Kufotokozera

Pomelo (womwe umatchedwanso pompelmus) ndi mtengo wobiriwira nthawi zonse wokhala ndi zipatso zazikulu zomwe zimapezeka kumadera otentha. Zipatso za Pomelo ndiye zipatso zazikulu kwambiri za zipatso, ndi khungu lakuda, lokoma komanso wowawasa ndikumangokhudza pang'ono.

Mtengo wobiriwira wotchedwa Pomelo (Pompelmus) ndi wa zipatso za zipatso za banja la Rute. Zipatso za Pomelo ndizokwanira, nthawi zina zipatsozo zimatha kukhala 10 kg. Zamkati mwa pomelo sizowutsa madzi ngati za lalanje kapena zipatso zamphesa, zokhala ndi ulusi wokulirapo komanso wolimba.

Kutengera mitundu, mtundu wa zipatso zakupsa utha kukhala wobiriwira wobiriwira kapena wobiriwira wakuda, kapena wachikasu. Mnofu wa pomelo ukhoza kukhala wachikasu wowala mpaka pinki.

Mbiri ya Pomelo

Pomelo

Khungu lakuda la chipatsocho ndi lobiriwira kapena lachikasu, ndipo magawowo amagawika ndi magawano omwe amakoma kuwawa. Pali mitundu itatu ya zipatso: ofiira, oyera, ndi pinki, kutengera mtundu wa zamkati. Pomelo ndiye zipatso zazikulu kwambiri, mitundu yayikulu kwambiri ya pomelo yoyera imatha kulemera mpaka 10 kg.

Dziko lakwawo la pomelo ndi Malaysia ndi China. Kutchulidwa koyamba m'mipukutu yaku China kudayamba 100 BC. e. Pomelo amawerengedwa kuti ndi chizindikiro cha kukhala bwino komanso kutukuka, chifukwa chake ku China amapatsana wina ndi mnzake pa Chaka Chatsopano, ndipo zakudya zambiri zachikhalidwe zimakonzedwa. Ku Thailand, zipatso zimagwiritsidwa ntchito ngati chopereka kwa milungu. Chipatsocho chidabweretsedwa ku Europe ndi woyendetsa sitima waku Britain mzaka za XIV.

Pomelo nthawi zambiri amawonedwa ngati wosakanizidwa wa manyumwa, komabe, sizili choncho. Pomelo ndi chipatso chodziyimira pawokha, chomwe chidawoloka ndi lalanje kuti chipange manyumwa. Kuwoloka pomelo ndi zipatso zamphesa zoyera kunatulutsa chipatso chokoma chomwe chikufanana ndi tangerine yayikulu yobiriwira. Zinapezeka mu 1984 ku Israel, pomwe asayansi adayesa kutulutsa zipatso zotsekemera kuposa chipatso champhesa.

Kapangidwe ndi kalori okhutira

Pomelo

Chipatso cha pomelo chimakhala ndi zinthu zowuma pafupifupi 7.6-11.1%, mapuloteni 0.5-0.7%, mafuta 0.1-0.3%, fiber ya 0.4-0.8% ndi phulusa la 0.4- 0.7%. Pomelo ali ndi mavitamini ochuluka modabwitsa komanso othandizira ma microelements. Dziwani kuti chipatso champhesa, chokhala ndi mavitamini A ndi C ambiri, ndichoperewera pazizindikiro izi pomelo.

Pafupifupi, pa 100 g ya kulemera, chipatso cha pomelo chimakhala ndi 235 mg wa potaziyamu, 26-27 mg wa calcium, 22-26 mg wa phosphorous, 1-2 mg wa sodium ndi 0.3-0.5 mg wachitsulo, 30- 53 mg wa vitamini C, mpaka 30 mg wa beta-carotene, 0.04-0.07 mg wa vitamini B1, 0.02 mg wa vitamini B2, 0.2-0.3 mg wa vitamini B5, komanso folic acid wambiri.

Mafuta a pomelo ndi 26-39 calories pa 100 g wa zamkati.

Chipatso cha Pomelo - Ancestor Wachimphona Mpaka Zipatso Za Citrus (Citrus maxima) - Wofufuza Zipatso Wodabwitsa

Ubwino wa pomelo

Pomelo ili ndi mavitamini ambiri (A, C, B1, B2, B5), mchere (calcium, potaziyamu, chitsulo, phosphorus, sodium), fiber, ma organic acid ndi mafuta ofunikira.

Chipatsochi chimalimbikitsidwa ndi akatswiri azakudya monga gawo la zakudya zosiyanasiyana, atero a Alexander Voinov, othandizira azaumoyo komanso othandizira azaumoyo ku WeGym Fitness Club: yogwira ntchito kwambiri.

Pomelo

Komanso, fiber, yomwe ili ndi pomelo wambiri, imathandizira pakudya m'mimba, imathandizira kuchotsedwa kwa poizoni ndi poizoni ndikuwonjezera kuchuluka kwa mayamwidwe azakudya. "

Mavitamini C okwanira mu pomelo amathandizira chitetezo chamthupi, amathandizira kukhala ndi thanzi labwino komanso kusangalala, komanso amachepetsa chiwopsezo cha magazi ndi khansa.

Pomelo kuvulaza

Anthu omwe ali ndi matenda ena ayenera kusamala kuti adye pomelo. Chifukwa chokhala ndi asidi wambiri, sikulimbikitsidwa kudya pomelo kwa anthu omwe ali ndi zilonda zam'mimba, acidity yambiri ndi matenda ena am'mimba. Pachifukwa chomwecho, pomelo imachotsedwa pazakudya za odwala matenda a chiwindi ndi nephritis. Monga zipatso zonse za zipatso, pomelo ndizowopsa pafupipafupi, chifukwa chake sikulimbikitsidwa kuti titengeke ndi chipatso ichi kwa amayi apakati ndi oyamwa, kuti asamapweteketse mwana.

Kugwiritsa ntchito mankhwala

Kuwonjezeka kwa vitamini C mu pomelo (30 - 53 mg pa 100 g wa zamkati) kumakupatsani mwayi wopeza zosowa za thupi tsiku ndi tsiku za ascorbic acid ndi magawo angapo. Vitamini C imagwira ntchito ngati antioxidant, yopititsa patsogolo ntchito ya leukocyte motero imathandizira chitetezo chamthupi, chothandizira kulimbana ndi matenda. Vitamini C ndiyofunikanso pakapangidwe kabwino ka collagen, kamene kamakhudza kukhathamira kwa khungu, mano ndi thanzi.

Pomelo amathandiza kutsitsa cholesterol ndi shuga m'magazi, amachepetsa kuthamanga kwa magazi, komanso amachepetsa kuopsa kwa magazi, zomwe zimapangitsa chipatso ichi kukhala chothandiza kwambiri kwa odwala matenda ashuga komanso anthu omwe ali ndi matenda amtima.

Pomelo

Pomelo ndiwothandiza pakudzimbidwa. Chifukwa cha kuchuluka kwa fiber, njira yogaya chakudya imayenda bwino. Pectin, yomwe imapezeka kwambiri pomelo kuposa zipatso zina zonse za zipatso, imakuta ndikuteteza mamina am'mimba ndi m'mimba ku zotsatira za zidulo.

Pomelo ili ndi enzyme yapadera, carnitine acyltransferase, yomwe ilibe muzinthu zina zambiri. Imathandizira kuwonongeka kwamafuta ndikuwongolera kuyamwa kwa michere, chifukwa chake chipatsochi ndi chofunikira kwambiri pazakudya ngati chimodzi mwazinthu zabwino kwambiri "zowotcha mafuta". Kuphatikiza apo, chipatsocho ndi chochepa kwambiri - mu 100 g wa zamkati wa zipatso muli 25 - 39 kcal.

Pomelo imagwiritsidwanso ntchito mu cosmetology. Maski opangidwa ndi pomelo zamkati ndi kusisita kumaso ndi madzi amakhala ndi mphamvu yothira komanso yopatsa thanzi pakhungu la nkhope, komanso amachepetsa kutulutsa kwa sebum.

Mphamvu ya pomelo yatsimikiziridwa polimbana ndi khansa. Peel ya chipatso cha pomelo imakhala ndi ma bioflavonoid antioxidants omwe amachepetsa magawano am'magazi a khansa.

Kugwiritsa ntchito pomelo pophika

Pomelo

Pomelo nthawi zambiri imapezeka muzakudya zamtundu waku Asia. Mnofu wa chipatsocho umagwiritsidwa ntchito ngati chakudya, kawirikawiri mwatsopano, nthawi zina amawotcha ndi zinthu zina - monga nsomba, nyama, masamba. Kupanikizana kumakonzedwanso kuchokera ku peel, zouma ndikuwonjezera tiyi ndi compotes. Zamkati zouma sizothandiza kwenikweni kuposa zamkati mwatsopano, chifukwa kuchuluka kwa vitamini C kumachepa.

Kuti mutsuke pomelo, muyenera kudula kwambiri pakhungu kutalika kwa chipatso ndikudula pamwamba ndi pansi pa chipatsocho. Kenako, chotsani peelyo ndikuchotsa kagawo kalikonse ka filimu yoyera yoyera - imatuluka mosavuta.

Momwe mungasankhire

Kuti mumvetsetse momwe mungasankhire pomelo woyenera, yang'anani makamaka mawonekedwe a chipatso. Zipatso zakupsa ndi zotsekemera ziyenera kukhala zachikasu, zobiriwira kapena zowala za lalanje (mthunzi umakhudzidwa ndi dziko lochokera komanso zosiyanasiyana). Miyeso ya zipatsozi ndi yayikulu kwambiri, chipatso chake chimafika masentimita 30, chimakulirakulira, mumalandira zipatso zochuluka kwambiri.

Momwe mungasankhire pomelo m'sitolo Kuwona pomelo wabwino kumathandiza nthiti yake: yang'anani nthambo wakhungu lakuda wokhala ndi wandiweyani komanso wonyezimira pamwamba. Nthawi yomweyo, pomelo wamkulu wakunja samakhala ndi zamkati zambiri, amaganizira za makulidwe ake, omwe nthawi zina amafika masentimita asanu.

Pomelo

Sikuti onse okonda zachilendo amamvetsetsa momwe angasankhe pomelo yoyenera, chifukwa chake tiyeni tipitirire muyeso yachiwiri yofunikira - zonunkhira. Ndi kununkhira kotani komwe kumasonyeza kupsa? Fungo lokoma, lokoma ndi zipatso, lolowera ngakhale phukusili, akutiuza kuti njira yakusaka idasankhidwa moyenera.

Ndipo pamapeto pake, muyeso wachitatu: kuti musankhe pomelo woyenera mutakhwima m'sitolo, muyenera kupewa zisonyezo. Muyenera kumverera pang'ono pang'ono: khalani tcheru ngati mupeza zisindikizo ndi zokhumudwitsa.

Cholakwika ichi chikuwonetsa njira yokumba ya kusasitsa. Kusalala, kukhazikika, kusowa zowononga, mtundu wa yunifolomu ndi zizindikilo zabwino, pomwe mbali zobiriwira komanso malo obiriwira ndizovomerezeka pamitengo yokhwima.

Chipatso ichi sichachilendo. Koma munthu watsache yemwe amafunika kuti adziwe kuti ndi woyenera kuyika pazakudya zanu chifukwa chipatso ichi ndichabwino kwa anthu omwe amasamala za kudya bwino.

Ndi zipatso zamtundu wanji?

Kwawo kwa Pomelo ndi China, komwe kumafalikira pang'onopang'ono kumwera chakum'mawa kwa Asia. Amakhulupirira kuti ku China, pomelo wakhala akulimidwa kwa zaka zoposa chikwi chimodzi. Ndipo apa ndi pomwe anthu adazindikira koyamba kuti nkhokwe ya mavitamini ndi mchere imakhala ndi izi. Ndipo pomwe m'nthawi zakale kufalikira kwa China kudera lonse la Kumwera cha Kum'mawa kwa Asia, anthu achi China adabweretsa zipatso ndi zipatso za zipatso zamphesa, chifukwa chipatsochi chimadziwika kuti ndi chizindikiro chachuma komanso chuma.

Zophika ndi pomelo

Zipatso za Pomelo zimagwiritsidwa ntchito yaiwisi kapena kapangidwe kake. Zipatsozi ndi gawo la zakudya zambiri zaku Thai ndi China; amawonjezeredwa m'masaladi, amayenda bwino ndi nsomba ndi nkhuku, amagwiritsidwa ntchito kuphika marmalade, ndipo khungu limapanga zipatso zotsekemera.

Pomelo amagwiritsidwa ntchito ngati kudzaza ma pie.

Pomelo

Saladi ndi pomelo ndi nkhuku yosuta

Pomelo

Saladi yotereyi ndiyabwino ngati chakudya chaphwando komanso chakudya chamasana. Mutha kuwonjezera ma walnuts odulidwa ndi mandimu.

Dulani bere la nkhuku mu cubes, peel pomelo wedges kuchokera mufilimuyo ndikugawana mzidutswa. Dulani mwala masamba a letesi. Sakanizani zosakaniza ndikuyika mu mbale ya saladi. Mu mbale, phatikizani mafuta a azitona, mchere ndi zonunkhira. Thirani kuvala pa saladi, kuwaza ndi mtedza.

1 Comment

  1. Sindine wowerenga intaneti kwambiri kunena zowona koma masamba anu ndiabwino, pitilizani!

    Ndipitiliza kusunga tsamba lanu patsamba lanu kuti ndibwererenso mtsogolo. Zikomo kwambiri

Siyani Mumakonda