Zamkatimu
Kufotokozera
Nyama ya nkhumba ndiyo nyama yosavuta kugaya pambuyo pa mwanawankhosa, ndipo mafuta a nkhumba ndiwowopsa kuposa ng'ombe yamtima ndi mitsempha yamagazi. Mbali ina yosiyanitsa nkhumba ndi mavitamini B ambiri, omwe ng'ombe kapena mwanawankhosa sangadzitamande. Amayi achichepere amalangizidwa kuti adye miyendo ya nkhumba, popeza nyama yochokera pagawo la nyama ya nkhumba imathandizira kupanga mkaka wa m'mawere.
Nthawi zambiri, nkhumba ndi yosiyana ndi mitundu ina ya nyama:
- mtundu wowala wa minofu,
- kupezeka kwa mafuta mkati mwa nyama - kukwapula,
- kupezeka kwa mafuta - mafuta ochepa,
- mafuta oyera amkati.
Nyama ya nyama zazikulu ndi zotuwa zofiira, zowirira, ndizotulutsa mawu. Tiyenera kufotokozera kuti nyama zodyetsedwa bwino zimakhala ndi mtundu wofiyira wofiirira wokhala ndi imvi, wosasinthasintha wofewa komanso wotanuka, pomwe nyama zopanda chakudya chikhala ndi utoto wofiyira kwambiri.
Nyama ya nkhumba ndi pinki wotumbululuka kapena wofiira wotumbululuka, wokhala ndi mafuta, ofewa komanso wandiweyani.
Anthu ambiri amavomereza kuti nyama ya nkhumba imakhala yocheperako komanso yonenepa, ndiyofunika kwambiri.
Nyama ya nkhumba imakhala ndi zinc komanso magnesium yambiri, kotero kuyidya kumakhudza mphamvu ndi ntchito yamitsempha yamtima. Nyama ya nkhumba imakhalanso ndi amino acid lysine, yomwe ndi yofunika kuti mafupa apange bwino.
Ntchito imodzi ya chiwindi cha nkhumba imakhala ndi vitamini B12 yochuluka monga momwe thupi la munthu limafunira mwezi umodzi. Mafuta anyama a nkhumba amakhala ndi selenium ndi arachidonic acid, omwe, akawadya pang'ono, amapangitsa kuti akhale opanikizika.
Kupanga nkhumba
Mtengo wa zakudya
Mtengo wa caloric 227 kcal
- Vitamini B1 (thiamine) 0.319 mg
- Vitamini B2 (riboflavin) 0.251 mg
- Vitamini B5 (pantogenic) 0.625 mg
- Vitamini B6 (pyridoxine) 0.574 mg
- Vitamini B12 (cobalamins) 0.38 mg
- Vitamini E (TE) 0.37 mg
- Vitamini PP (niacin) 4.662 mg
- Choline 59.7 mg
Macronutrients ndi Micronutrients
- Kashiamu 15 mg
- Mankhwala enaake a 16 mg
- sodium 81 mg
- Potaziyamu 242 mg
- Phosphorous 141 mg
- Iron 0.91 mg
- Nthaka 2.5 mg
- Mkuwa 80 μg
- Manganese 0.01 mg
- Selenium 22 magalamu
Malangizo 10 posankha nkhumba
- Choyamba: msika, osati sitolo. Nyama si yogati kapena mabisiketi mu phukusi labwino lomwe mungatenge kuchokera kushelufu ya supermarket osayang'ana. Ngati mukufuna kugula nyama yabwino, ndibwino kupita kumsika, komwe kumakhala kosavuta kusankha, ndipo mtunduwo umakhala wokwera nthawi zambiri. Chifukwa china chosagulira nyama m'masitolo ndi njira zina zachinyengo, zomwe nthawi zina zimagwiritsidwa ntchito kupangitsa kuti nyamayo iwoneke yosangalatsa komanso yolemera kwambiri. Sikuti msika sukuchita izi, koma mwina mutha kuyang'ana wogulitsa m'maso.
- Mfundo yachiwiri - wopha nyama
Omwe sitinayambe kudya zamasamba timadya nyama pafupipafupi. Choyenera kuchita pakadali pano ndikupeza nyama yamwini nyama yanu "yomwe ingakudziweni ndi maso, ndikupatseni mabala abwino, kupereka upangiri wofunika ndikukuitanirani nyama ngati yatha tsopano. Sankhani wogulitsa nyama yemwe amakusangalatsani mwaumunthu ndikugulitsa zinthu zabwino - ndipo musaiwale kusinthana mawu ochepa ndi iye pogula kulikonse. Zina zonse ndi nkhani yoleza mtima komanso kulumikizana ndi anthu. - Langizo lachitatu - phunzirani mtundu
Wogulitsa nyama ndi wopha nyama, koma sizimapweteka kuti muizindikire nyamayo nokha. Mtundu wa nyama ndi chimodzi mwazizindikiro zazikulu zakutsitsimuka kwake: ng'ombe yabwino iyenera kukhala yofiira molimba, nkhumba iyenera kukhala yapinki, nyama yamwana wang'ombe ndiyofanana ndi nkhumba, koma kwambiri, mwanawankhosa amafanana ndi ng'ombe, koma yakuda kwambiri komanso yolimba mthunzi. - Langizo lachinayi - yang'anani pamwamba
Tsamba lofiirira lofiirira kapena utoto wofiyira wouma nyama ndi wabwinobwino, koma sipangakhale mithunzi kapena mawanga kunja kwa nyama. Pasapezeke ntchofu ngakhale: Mukayika dzanja lanu pa nyama yatsopano, imakhala yotsalira. - Chizindikiro chachisanu - fwenkha
Monga momwe zimakhalira ndi nsomba, kununkhiza ndiupangiri wina wabwino pozindikira mtundu wa malonda. Ndife olusa, ndipo kununkhiza kwatsopano kwa nyama yabwino ndikosangalatsa kwa ife. Mwachitsanzo, ng'ombe imayenera kununkhiza kotero kuti mukufuna kupanga steak kapena carpaccio ya Chitata nthawi yomweyo. Fungo losasangalatsa losonyeza kuti nyama iyi salinso yoyamba kapena yachiwiri; sikofunika kugula. Njira yakale, yotsimikizika ya kununkhiza nyama "kuchokera mkatimu" ndikuboola ndi mpeni wotentha. - Chisanu ndi chimodzi - mafuta owerengera
Mafuta, ngakhale mutafuna kuwadula ndikuwataya, amatha kudziwa zambiri mwa mawonekedwe ake. Choyamba, iyenera kukhala yoyera (kapena kirimu pankhani ya mwanawankhosa), chachiwiri, iyenera kukhala ndi kusasunthika kolondola (ng'ombe iyenera kugundana, nyama yamphongo, m'malo mwake, iyenera kukhala yochuluka mokwanira), ndipo chachitatu, iyenera kukhala yosasangalatsa kapena fungo lonunkhira. Chabwino, ngati simukufuna kugula zatsopano, komanso nyama yabwino kwambiri, samalani ndi "kupotoza" kwake: pakadula nyama yabwino kwambiri, mutha kuwona kuti mafuta amabalalika padziko lonse lapansi. - Chachisanu ndi chiwiri - kuyesa kukhathamira
Zomwezi ndi nsomba: nyama yatsopano imapumira ikakanikizidwa ndipo dzenje lomwe mwasiya ndi chala chanu limachotsedwa nthawi yomweyo. - Chizindikiro chachisanu ndi chitatu - kugula mazira
Mukamagula nyama yowuma, mverani phokoso lomwe limamveka mukamakakoka, ngakhale kudula, mtundu wowala womwe umawonekera mukayika chala chanu. Kuteteza nyama mokoma, ndikutalika (mwachitsanzo, mufiriji), ndipo ngati yayimitsidwa bwino, ndiye kuti yophika, imakhala yosazindikirika ndi yozizira. - Langizo naini
Pogula izi kapena izi, ndibwino kudziwa komwe kuli nyama ya nyama komanso kuti ili ndi mafupa angati. Ndi chidziwitso ichi, simudzalipira mafupa kwambiri ndipo mudzatha kuwerengera kuchuluka kwa ma servings. - Langizo khumi
Nthawi zambiri anthu, atagula chidutswa chabwino cha nyama, amachiwononga mopitirira kuzindikira pamene akuphika - ndipo sipadzakhala wina woti adzaneneze koma iwowo. Mukamasankha nyama, dziwani bwino zomwe mukufuna kuphika, ndipo muzimasuka kugawana izi ndi wopha nyama. Frying, stewing, kuphika, kuwira kuti mupeze msuzi, odzola kapena nyama yophika - zonsezi ndi mitundu yambiri yokonzekera zimaphatikizapo kugwiritsa ntchito mabala osiyanasiyana. Zachidziwikire, palibe amene angakuletseni kugula nyama yamphesa ndikuphika msuzi - koma ndiye kuti mudzalipira ndalama zambiri, ndikuwononga nyama, ndipo msuziwo udzapezeka choncho.
Ziribe kanthu zomwe akatswiri azakudya amati, nyama ya nkhumba ili ndi mikhalidwe ingapo yabwino. Mukamagwiritsa ntchito mitundu yowonda, mutha kuchepetsa kuchepa kwa magazi m'magazi ndikulimbitsa makoma a mitsempha. Kapangidwe kolingaliridwa bwino pamndandanda kudzapewa mavuto ambiri amtima. Ngakhale mafuta amakhala ndi zinthu zochepa zoyipa kuposa batala ndi mazira.
Mapuloteni ambiri ndi milungu ya anthu omwe amachita masewera olimbitsa thupi. Mapuloteni ndi chinthu chofunikira kwambiri chomangirira minofu, ndipo ikasowa, thupi limayamba kuyamwa nkhokwe zake zokha. Kuphatikizika kosalekeza kwamatenda azinyama mu zakudya kumalola thupi kuiwala zakusowa kwa micronutrient.
Chifukwa cha kuphatikiza kwapadera kwachitsulo, ayodini ndi michere, zopangira zimathandizira kugwira ntchito kwa ziwalo za hematopoietic. Ndi kuchepa kwa magazi m'thupi komanso kuvulala, kumawonetsedwa zakudya zochepa, zomwe zimapangitsa kuti hemoglobin ibwezeretsedwe bwino momwe ingathere. Madokotala amalangiza amayi oyamwitsa kuti azigwiritsa ntchito ulusi wothandiza kukonza mkaka wa m'mawere komanso amuna kuti athe kuwonjezera mphamvu.
Nyama ya nkhumba imangoyamwa mosavuta ndi thupi, yomwe imathandizira kudzaza mwachangu kusowa kwa michere ndi michere. Chovala chophika bwino chimakulitsa kupezeka kwa m'mimba. Kukhalapo kwa michere yambiri kumalimbikitsa.
Chakudya cholingaliridwa bwino chimabweretsa phindu lalikulu mthupi. M'nyengo yozizira, thupi la munthu limafunikira mphamvu zambiri kuposa nthawi wamba. Kutentha kwachilengedwe, mutha kusankha chinthu chodziwika bwino. Palibe chakudya mu nyama yophika, yomwe ingakhale ndi zotsatira zabwino pamanambala.
Katundu wowononga
Ngakhale pali zabwino zonse, nkhumba ili pamndandanda wazakudya zomwe sizoyenera kwa anthu omwe ali ndi mavuto ena azaumoyo. Kuchuluka kwa zinthu za histamine kumayambitsa zovuta zina. Zotsatira zake zidzakhala:
- chikanga;
- matenda;
- cholecystitis;
- furunculosis.
Kugwira ntchito kwabwino kwa thupi kumatha kugwetsedwa ndimankhwala okula, omwe amapezeka mu ulusi wokoma. Dyera nthawi zonse limayambitsa njira zowopsa zamatenda. Kuphatikiza pa kunenepa kwambiri, munthu amawopsezedwa ndi mawonekedwe owopsa komanso owopsa. Magazi a nyama amakhala ndi ma oncogenic omwe amapangitsa khansa.
Thupi la munthu ndi nkhumba zimafanana mwanjira zina zamankhwala, chifukwa chake matenda atha kufalikira kuchokera kuzoweta. Kuchokera m'mapapu, chimfine chimalowa mu soseji, yomwe imakhala gwero la kufalikira kwa miliri. Choopsa chachikulu kwa anthu chimayambitsidwa ndi tiziromboti tomwe timakhala minofu ya minofu.
Kuwonongeka kwa nyama kumawonekera muzakudya zama calorie apamwamba komanso kupezeka kwamafuta mu ulusi. Kudya kwambiri chakudya kungachititse kuti exacerbation matenda a impso, chiwindi ndi m`mimba dongosolo. Zogulitsa zopanda pake kapena kuphwanya malamulo ochizira kutentha kumabweretsa poyizoni ndi poizoni.
Makhalidwe abwino a nkhumba
Makhalidwe akulawa amadalira mtundu, kulima ndi zakudya za nyama iliyonse, koma nyama imakoma kwambiri, yokoma pang'ono, yowutsa mudyo chifukwa cha mitsempha yamafuta. Ali ndi fungo labwino. Kusungira molakwika kumatha kusokoneza makomedwewo, chifukwa chake sikulimbikitsidwa kuti musungunuke ndikuwundanso, koma ndibwino kugula ndi kuphika kuzizira.
Nyama ndi ya pinki, mbali zina ndi pinki yakuda, yonyowa, imakhala yolimba. Imaphika bwino ndipo imaphika mwachangu, pomwe imagwiritsidwa ntchito pophika.
Mizere yamafuta ndi mafuta anyama oyera. Mwa njira, ndi mtundu wa nyama yankhumba pomwe mutha kuweruza mwatsopano nyama. Ngati mafuta ndi achikasu, ndibwino kukana mankhwala otere.
Kuphika mapulogalamu
Nyama ya nkhumba imagwiritsidwa ntchito kwambiri mu gastronomy ndi kuphika; imadzipereka kwathunthu pantchito iliyonse. Nyama imatha kuumitsidwa, kusuta, kukazinga, kuphika, kusungunuka, kuphika, kukazinga, kusinthidwa kukhala nyama yosungunuka. Ndiponso, mipiringidzo yokoma ndi masoseji amapangidwa kuchokera pamenepo.
Nyama ya nkhumba imagwiritsidwa ntchito bwino popangira zakudya zamayiko osiyanasiyana padziko lapansi ndipo nthawi zambiri imakhala yopangira zakudya zamayiko. Ndani samadziwa borscht waku our country ndi nyama yophika, nyama yophika yophika, nthiti zankhumba zaku Hungary kapena zokhazokha zaku France? Njira zoyambirira komanso zazikulu zimapangidwa ndi nyama mwangwiro; imagwiritsidwa ntchito m'masaladi, m'malo opumira komanso zinthu zophika. Chimbale cha nkhumba - gawo la nyama yokazinga ndi anyezi ndi zonunkhira zolemera makilogalamu 3,064! Idakonzedwa ku Mexico ndipo idatumizidwa pa tray ya mita 42 kutalika.
Nyama ya nkhumba imayenda bwino ndi zosakaniza zingapo zomwe zimayambitsa kukoma ndikumapatsa kukoma, ndiye kuti, ndi zipatso ndi ndiwo zamasamba, zipatso, bowa, mitundu yonse ya msuzi ndi zonunkhira. Galasi la vinyo wofiira wouma limatsindika bwino kukoma.
Chofunikira kwambiri cha nyama ndikuti imatha kuphikidwa pafupifupi popanda mafuta, kutentha kumatenga nthawi yocheperako, ndipo zotsatira zake, ndi njira yoyenera komanso mtundu wa chinthu choyambirira, chimakhala changwiro nthawi zonse ndipo chimaposa zonse zomwe zikuyembekezeredwa.
Nthiti za nkhumba za ku Canada
- Zosakaniza pa Nthiti za ku Nkhumba za ku Canada:
- Nthiti za nkhumba - 800 g
- Zipatso puree (apulo, okonzeka. Mutha kugwiritsa ntchito puree pakudya kwa ana) - 80 g
- Ketchup - 80 g
- Shuga wofiirira - 3 tbsp l.
- Ndimu (Finyani madzi) - 1/2 pc
- Msuzi wa soya - 2-3 tbsp l.
- Tsabola wakuda (nthaka) - 1/2 tsp.
- Paprika wokoma - 1/2 tsp
- Garlic (youma, ufa) - 1/2 tsp
- Sinamoni (nthaka) - 1/2 tsp
Kukonzekera
- Phatikizani zinthu zonse (kupatula nyama, inde) mu mbale yoyenera.
- Dulani nthitizi kuti pakhale nthiti imodzi potumikira. Ngati zidutswazo ndi zazikulu ndipo mukuphika nyama mu uvuni, mutha kuziwotcha kwa mphindi 15-30. Sindinatero. Ikani nyama mu msuzi, valani chidutswa chilichonse ndikuyika pambali pamalo ozizira kwa mphindi 30 kuti mumayenda.
- Ikani nthiti pa pepala lophika, tsekani ndi zojambulazo ndikuphika kwa ola limodzi kapena theka pa T220 C. Ngati nyama ikudontha madzi ambiri, yikani.
- Dulani nthiti ndi msuzi wotsala mphindi 20-30 zilizonse. Pambuyo pa mphindi 40, chotsani zojambulazo ndikuphika nyama mpaka golide wagolide.
Ngati msuzi utsalira, sungani msuzi wotsalayo mpaka shuga utasungunuka, ndipo perekani mosiyana kwa iwo omwe amakonda nthiti ndi magawo awiri a msuziwo.
Sangalatsidwani ndi chakudya chanu!
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