Portobello

Kufotokozera

Portobello ndi mtundu wa champignon, bowa wamkulu kwambiri, chipewa chake chikatseguka, chimafika mainchesi 15 cm. Chifukwa cha kapu yotseguka bwino, chinyezi chochokera ku bowa la portobello chimasanduka nthunzi kuposa bowa wina aliyense, chifukwa chake mawonekedwe awo ndi owundana komanso amnofu. ndipo zikaphikidwa, zimakhala zonunkhira kwambiri.

Portebello ndiye bowa wokongola kwambiri yemwe amagwiritsidwa ntchito muzakudya zonse zaku Europe. Portobello ndi bowa wokoma kwambiri komanso wosavuta kukonzekera. Izi bowa ndi mchere, kuzifutsa, yokazinga pa Grill ndi poto, stewed mu kirimu wowawasa ndi sauces, anawonjezera saladi, stews, omelets ndi pizza.

Mbiri ndi kugawa kwa bowa wa Portobello

Mwachilengedwe, Portobello imamera m'malo osawoneka bwino: m'misewu, m'malo odyetserako ziweto komanso ngakhale kumanda. Dzina lakuti "Portobello" linawonekera m'zaka za m'ma 1980 ndi cholinga chofalitsa bowa wamtunduwu. Poyamba, bowawa sankagwiritsidwa ntchito pophika ndipo nthawi zambiri ankangotayidwa. Portobello tsopano ndi bowa wodziwika kwambiri omwe amagwiritsidwa ntchito ku Israeli ndi ku Europe.

ntchito

Bowa wa Portobello ndi osowa, kotero mutha kuwagula m'masitolo apamwamba komanso m'masitolo akuluakulu.

Portobello nthawi zambiri amagwiritsidwa ntchito pokonzekera zokometsera zosiyanasiyana komanso maphunziro akuluakulu. Ndi yabwino kuphika. Mwachitsanzo, amagwiritsidwa ntchito pokonzekera mbale yomwe amakonda kwambiri monga julienne.

Pokonzekera soups, broths ndi sauces, miyendo ya bowa ya portebello imachotsedwa chifukwa imakhala yochuluka kwambiri komanso yowonjezereka. Zipewa za bowa zimagwiritsidwa ntchito mofanana ndi bowa wina: kudula kapena kusiya. Makapu onse ndi abwino kwambiri kuphika.

Pamene bowa wa portobello amaphika nthawi yayitali, zimakhala zowawa kwambiri komanso kununkhira kwa nyama. Chinsinsi chaching'ono: kuti mumve bwino pophika bowa, musawasambitse, koma chotsani kuipitsidwa kulikonse ndi mpeni.

Zothandiza za bowa wa portobello

Monga mitundu ina ya bowa, portobello ndi yopatsa thanzi komanso yopatsa mphamvu kwambiri. Nthawi zina imatchedwa "nyama yamasamba" chifukwa cha kuchuluka kwa mapuloteni komanso kununkhira kwake kwa nyama. Bowawu uli ndi mavitamini ambiri komanso kufufuza zinthu monga mkuwa ndi selenium.

Kudya bowawa kumathandizira kuchotsa mwachilengedwe mchere wazitsulo zolemera m'thupi, chifukwa chake, bowawa nthawi zambiri amadyedwa pafupifupi yaiwisi, yoviikidwa mu msuzi wa mandimu.

Kugwiritsa ntchito kwawo pafupipafupi kumachepetsa shuga wamagazi ndi mafuta m'thupi, kumapangitsa kugunda kwa mtima ndi kuthamanga kwa magazi, kumachepetsa chisangalalo, kumawonjezera kukana matenda, komanso kumakhala ndi immunostimulating, antioxidant, anti-inflammatory effect.

Zotsutsana ndi bowa Portobello

Bowa wa Portobello amaonedwa kuti ndi chakudya cholemera chifukwa chokhala ndi mapuloteni ambiri.

Munthu tsankho, gout, urolithiasis.

Kwa nthawi yayitali bwanji kuphika portobello

Kuphika Portobello m'madzi amchere kwa mphindi 15.

Zopatsa mphamvu komanso kapangidwe ka portobello

Bowa la Portobello limadziwika ndi kuchuluka kwa chakudya, mapuloteni, fiber, mavitamini (B5, B9, PP), mchere (zinki, selenium, mkuwa, chitsulo, phosphorous, sodium, calcium, potaziyamu).

• Mapuloteni 2.50 g
• Mafuta 0.20 g
• Zakudya 3.60 g
• Zopatsa mphamvu za Portobello ndi 26 kcal.

Portobello Bowa Mafunso ndi Mayankho

Ku Irish Dublin kuli chigawo cha Portobello, ndipo ku London kuli msika wamtundu womwewo. Kodi ndizogwirizana mwanjira ina ndi bowa wa portobello, womwe umafanana ndi champignon wa bulauni?

Sizingatheke. Mwachibale, Portobello ndi mtundu wa shampignons, zomwe pafupifupi mitundu 90 imadziwika. Koma Portobello ndi premium subspecies pakati pawo. Poyamba, ankatchedwa mosiyana: crimino.

Pali nthano yomwe aliyense amazindikira ndikuuzana kuti zigawenga zazikulu, kuwonjezera pazovuta zonyamula, zimagulitsidwanso bwino, ndipo wamalonda wina adayenera kuwapangira dzina latsopano, ndikulowanso pamsika ndi katundu. Monga mukuonera, anapambana. Chifukwa chake Portobello ndi bowa wokhala ndi PR wabwino. Amakondedwa osati ku Ulaya kokha, komanso ku Israel.

Chifukwa chiyani portobello amaonedwa ngati bowa osankhika masiku ano ndipo ndi okwera mtengo 4-5 kuposa champignon?

Chifukwa cha katundu wake, kapangidwe, kukula. Portobello sichimakula kwa mwezi umodzi, ngati champignon, koma kwa awiri kapena atatu. Dulani bowa okhawo omwe kapu yawo yatsegulidwa kwathunthu. Mu champignon, m'malo mwake, amaonedwa kuti ndi ofunika kusunga kapu yozungulira, ndipo kutseguka ndi chizindikiro cha kukhwima.

Pakalipano, kapu yotseguka, yofiira pansi, imathandiza portobello kuchotsa chinyezi, chifukwa chake kukoma kwawo kumakhala kwamphamvu kwambiri, kaya bowa kapena nyama, ndipo fungo la dziko lapansi ndi lolimba kwambiri. Kapu ya bulauni imafika masentimita 20 m'mimba mwake, imalemera mpaka 200 g. Portobello ndi wolemera mu potaziyamu ndi mapuloteni ndipo ndi wokhutiritsa kwambiri.

Kodi adachokera kuti ndipo mungagule kuti ma Portobellos abwino tsopano?

Inayambira ku Italy, koma Afalansa mwamsanga anaibzala m’nthaka yawo. Kumeneko n’kumene anayamba kulima m’mafakitale.

Kodi mungatsimikizire bwanji kuti portobello pa kauntala ndi yabwino?

Yang'anani mosamala chipewa: pasakhale makwinya pa icho. Lowetsani chala chanu mu bowa, ngati ndi wandiweyani, mutha kutenga. Mukagula ndikubweretsedwa kunyumba - ndi bwino kusunga mu thumba la pepala mufiriji, koma osapitirira masiku awiri. Anthu ambiri amatsuka bowa ndi portobello pansi pa mpopi. Uku ndikulakwitsa.

Bowa ngati champignons, kuphatikizapo portobello, nthawi yomweyo amayamba kumwa madzi. Ngakhale kwa masekondi asanu, tsitsani pansi pa mpopi - kudula kudzawonetsa momwe ulusi wakuda. Choncho ndi bwino kungowapukuta ndi nsalu yonyowa musanaphike, zisanachitike, zisungidwe mu mawonekedwe omwe adadulidwa.

Kodi ngati ndizotetezeka kudya portobello yaiwisi?

Iwo amadya, koma osati ndi ife. Pang'onopang'ono akuyamba kuzolowera bowa wosaphika. Koma ma champignon ndi portobello kwenikweni ndi bowa wosabala. Mwachibadwa, amatha kudyedwa popanda kukonzedwa. Mwachitsanzo, ingowaza ndi mafuta a azitona kapena basamu.

Chabwino, kapena timadula phwetekere concasse, kudula mapeyala, shallots, kuwonjezera arugula, tsabola pang'ono, tsabola, parmesan ndi portobello magawo ...

Kodi bowawa adzachotsa mafuta ambiri mupoto?

Ndizo ndendende zomwe iwo ati adzatenge! Pokhapokha ngati simuyenera kuwonjezera zina, monga momwe aliyense amachitira nthawi zambiri. Portobello ali ngati biringanya akamakazinga. Choyamba amatenga, ndiye - ingodikirani pang'ono - akubwezera. Ndikofunikira kukumbukira kuti muyenera kungowotcha zisoti, ndikutembenuza zipewa kuti "mutseke" madzi a bowa mkati.

Nthawi zambiri portobello imakhala yodzaza?

Inde. Mutha kuyika chilichonse. Ndikupangira kuika riccotta, philanthus tchizi, rosemary yatsopano ndi thyme mu zipewa zokazinga. Ndipo muyike mu uvuni kwa kanthawi - mpaka tchizi utaphimbidwa ndi kutumphuka. Ndiye inu mukhoza kuchipeza icho. Kutumikira pa arugula, amene awiriawiri bwino ndi portobello.

Ndi bowa wina uti womwe Portobello angagwiritsidwe ntchito?

Ngati tikufuna msuzi wa bowa wonunkhira kwambiri kapena msuzi wochuluka wa bowa, tengani bowa wamphamvu wa portobello ndi porcini. Koma nthawi zambiri Portobello imalumikizidwa ndi bowa wosalowerera kapena bowa.

Ndipo bowa wachilengedwe chonse saphatikizana ndi chiyani muzochitika zilizonse?

Ndi nsomba zoyera ndi phwetekere msuzi. Chotsatiracho sichidzawonjezera chirichonse ku Portobello, idzakhalabe phwetekere wowawasa. Ndipo sitingayerekeze nsomba yoyera yokhala ndi bowa wamphamvu, ndipo sizothandiza ...

Momwe mungasankhire

Posankha bowa wa Portobello, muyenera kulabadira kusungika ndi kufanana kwa mtundu wapamtunda, kukonda bowa popanda chilema chilichonse.

yosungirako

Bowa watsopano wa Portobello ayenera kusungidwa mufiriji ndikudyedwa mkati mwa masiku 3-7. Pankhaniyi, tikulimbikitsidwa kuyika bowa mu thumba la pepala, mutatha kukulunga aliyense wa iwo mu pepala lonyowa kapena nsalu.

Kuphatikiza apo, bowa wa Portobello amatha kuzizira. Kutengera kutentha kwa kutentha (osapitirira madigiri 18 Celsius), akhoza kusungidwa mu mawonekedwe awa kwa miyezi 6-12.

Zophika bowa za portobello

zosakaniza

• bowa wa Portobello - zidutswa 6
• Garlic 4 ma clove
• Mafuta a maolivi 6 supuni
• Vinyo wosasa wa basamu 2 supuni
• Mchere kuti ulawe
• Tsabola wakuda wakuda kuti alawe
• Thyme kulawa

Kukonzekera

1. Pewani bowa zazikulu (zosavuta kuchita ndi manja anu). Dulani miyendo mosamala.
2. Pangani marinade: 6 supuni ya mafuta a azitona, 2 supuni ya basamu, adyo, sakanizani pang'ono shuga wofiira.
3. Tembenuzani bowa, mbale, kupaka mafuta ndi marinade, kutsanulira zonse pamiyendo ndi bowa - bwino, mulole kuti aziyenda kwa mphindi 20, koma mukhoza kuphika nthawi yomweyo.
4. Ikani pepala lophika pa pepala lophika, mafuta ndi mafuta, mosamala kuyala bowa, mchere ndi tsabola, kuwaza ndi masamba atsopano a thyme.
5. Kuphika mu uvuni wa preheated (madigiri 200) mu convection mode kwa mphindi 15-20.