Chinsinsi cha Tchizi cha mbatata. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Tchizi cha mbatata

mbatata 100.0 (galamu)
tchizi chamafuta 18% 100.0 (galamu)
dzira la nkhuku 0.1 (chidutswa)
galimoto 3.0 (galamu)
Njira yokonzekera

Mbatata yophika yophika imakhazikika, imadutsa chopukusira nyama, kuphatikiza ndi mazira a dzira, kanyumba kanyumba, mchere, nthanga za caraway ndikusakanikirana bwino. Misa yomalizidwa imayikidwa pa nsalu yopukutira ndi kusiya pansi pa atolankhani kwa maola awiri. Tchizi chomalizidwa chimadulidwa magawo 2-50 g ndikumasulidwa. Mutha kupereka kirimu wowawasa padera (75-20 g pakutumikira) kapena kirimu (30 g potumikira).

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 154.6Tsamba 16849.2%6%1089 ga
Mapuloteni9.1 ga76 ga12%7.8%835 ga
mafuta9.6 ga56 ga17.1%11.1%583 ga
Zakudya8.5 ga219 ga3.9%2.5%2576 ga
zidulo zamagulu0.7 ga~
CHIKWANGWANI chamagulu1 ga20 ga5%3.2%2000 ga
Water86.8 ga2273 ga3.8%2.5%2619 ga
ash1.3 ga~
mavitamini
Vitamini A, REMakilogalamu 100Makilogalamu 90011.1%7.2%900 ga
Retinol0.1 mg~
Vitamini B1, thiamine0.09 mg1.5 mg6%3.9%1667 ga
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%7.2%900 ga
Vitamini B4, choline30.7 mg500 mg6.1%3.9%1629 ga
Vitamini B5, pantothenic0.3 mg5 mg6%3.9%1667 ga
Vitamini B6, pyridoxine0.2 mg2 mg10%6.5%1000 ga
Vitamini B9, folateMakilogalamu 22Makilogalamu 4005.5%3.6%1818 ga
Vitamini B12, cobalaminMakilogalamu 0.5Makilogalamu 316.7%10.8%600 ga
Vitamini C, ascorbic8.4 mg90 mg9.3%6%1071 ga
Vitamini D, calciferolMakilogalamu 0.07Makilogalamu 100.7%0.5%14286 ga
Vitamini E, alpha tocopherol, TE0.3 mg15 mg2%1.3%5000 ga
Vitamini H, biotinMakilogalamu 3.2Makilogalamu 506.4%4.1%1563 ga
Vitamini PP, NO2.3106 mg20 mg11.6%7.5%866 ga
niacin0.8 mg~
Ma Macronutrients
Potaziyamu, K370.3 mg2500 mg14.8%9.6%675 ga
Calcium, CA82.2 mg1000 mg8.2%5.3%1217 ga
Mankhwala a magnesium, mg24.8 mg400 mg6.2%4%1613 ga
Sodium, Na25.4 mg1300 mg2%1.3%5118 ga
Sulufule, S21.9 mg1000 mg2.2%1.4%4566 ga
Phosphorus, P.150.8 mg800 mg18.9%12.2%531 ga
Mankhwala, Cl110.4 mg2300 mg4.8%3.1%2083 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 447.7~
Wopanga, B.Makilogalamu 59.9~
Vanadium, VMakilogalamu 77.6~
Iron, Faith0.9 mg18 mg5%3.2%2000 ga
Ayodini, ineMakilogalamu 3.2Makilogalamu 1502.1%1.4%4688 ga
Cobalt, Co.Makilogalamu 3.4Makilogalamu 1034%22%294 ga
Lifiyamu, LiMakilogalamu 40.1~
Manganese, Mn0.0934 mg2 mg4.7%3%2141 ga
Mkuwa, CuMakilogalamu 112.2Makilogalamu 100011.2%7.2%891 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 8.2Makilogalamu 7011.7%7.6%854 ga
Nickel, ndiMakilogalamu 2.6~
Rubidium, RbMakilogalamu 260.3~
Selenium, NgatiMakilogalamu 14.9Makilogalamu 5527.1%17.5%369 ga
Zamadzimadzi, FMakilogalamu 33.2Makilogalamu 40000.8%0.5%12048 ga
Chrome, KrMakilogalamu 5.3Makilogalamu 5010.6%6.9%943 ga
Nthaka, Zn0.4166 mg12 mg3.5%2.3%2880 ga
Zakudya zam'mimba
Wowuma ndi dextrins6.6 ga~
Mono- ndi disaccharides (shuga)2 gamaulendo 100 г
sterols
Cholesterol46.9 mgpa 300 mg

Mphamvu ndi 154,6 kcal.

Tchizi cha mbatata mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B12 - 16,7%, vitamini PP - 11,6%, potaziyamu - 14,8%, phosphorus - 18,9 , 34, 11,2%, cobalt - 11,7%, mkuwa - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
 
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Tchizi cha mbatata PA 100 g
  • Tsamba 77
  • Tsamba 236
  • Tsamba 157
  • Tsamba 333
Tags: Momwe mungaphikire, kalori 154,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Tchizi cha mbatata, Chinsinsi, ma calories, michere

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