Nkhuku

Mndandanda wa Nkhuku

Nkhani Za Nkhuku

Za Nkhuku

Nkhuku

Nyama ya nkhuku imawerengedwa kuti ndi yathanzi komanso yazakudya (osati mitundu yonse osati mbali zonse za nkhuku). Kuphatikiza pa mapuloteni, ili ndi mafuta, collagen. Mavitamini A, B, C, D, E, PP, komanso chitsulo ndi zinc nawonso amapezekanso. Kutengera komwe amakhala mbalamezo, nyama zoterezi zimagawika m'magulu awiri: zoweta ndi masewera. Omalizawa samapezeka kawirikawiri pachakudya cha tsiku ndi tsiku, chifukwa amatanthauza zakudya zabwino.

 

Pakadali pano, nyama ya nkhuku imakonda kupezeka kwambiri mudengu la ogula poyerekeza ndi ng'ombe, nyama ya akavalo ndi mwanawankhosa, chifukwa chamtengo wake komanso kukoma kwake komanso zinthu zake. Ndi chizolowezi kutchula zakudya za nkhuku ngati zakudya za nyama ya nkhuku kapena makamaka kuchokera kwa iwo ndi zakudya zanyama, zomwe zimaphatikizapo nyama ya nkhuku, ngakhale sizomwe zimapangidwira. Popanga zakudya zotere, nyama ya nkhuku, abakha, atsekwe, nkhuku, zinziri zimagwiritsidwa ntchito, komanso zakudya zina zomwe zimapezeka pokonza nkhuku ndi ziweto ndipo zimadziwika ndi kapangidwe kake ka mankhwala.

Chofunika kwambiri munyama ya nkhuku ndi mapuloteni. Mu nyama ya nkhuku ndi Turkey, ili pafupifupi 20%, tsekwe ndi bakha - pang'ono pang'ono. Kuphatikiza apo, ili ndi polyunsaturated fatty acids kwakukulu kuposa mitundu ina ya nyama, chifukwa chomwe sichimangokhala chokwanira ndi thupi, komanso imathandizira kupewa ischemia, myocardial infarction, stroke, hypertension, komanso kukhalabe ndi thanzi kagayidwe kachakudya ndi kuonjezera chitetezo chokwanira.

Nyama ya nkhuku imakhala ndi mapuloteni ambiri kuposa nyama ina iliyonse, pomwe mafuta ake samapitilira 10%. Yerekezerani: nyama ya nkhuku imakhala ndi mapuloteni 22.5%, pomwe nyama ya Turkey - 21.2%, abakha - 17%, atsekwe - 15%. Palinso mapuloteni ocheperako mumtundu wotchedwa "wofiira": ng'ombe -18.4%, nkhumba -13.8%, mwanawankhosa -14.5%. Koma ziyenera kukumbukiridwa kuti protein ya nyama ya nkhuku ili ndi 92% ya amino acid ofunikira anthu (mu protein ya nkhumba, mwanawankhosa, ng'ombe - 88.73% ndi 72%, motsatana).

Ponena za mafuta ocheperako, nyama ya m'mawere a nkhuku, yotchedwa "nyama yoyera", ndiyachiwiri kupha nsomba. Mu nyama ya mbalame zam'madzi (atsekwe - 28-30%, abakha - 24-27%), monga lamulo, pali mafuta ochulukirapo, pomwe nkhuku zazing'ono zimangokhala 10-15% yokha. Nyama ya nkhuku imakhala ndi vitamini B2, B6, B9, B12 yambiri, kuchokera ku mchere - phosphorous, sulfure, selenium, calcium, magnesium ndi mkuwa.

Nyama ya nkhuku ili pafupifupi konsekonse: imathandizira matenda am'mimba okhala ndi acidity yayikulu komanso ngati ndi yotsika. Zipangizo zofewa zofewa zimakhala ngati chotetezera chomwe chimakopa acid wochulukirapo mu gastritis, matenda opweteka m'mimba, ndi zilonda zam'mimba.

Zida zapadera za nyama ya nkhuku ndizosasunthika ngati msuzi wokhala ndi zotumphukira - ndikutsitsa katulutsidwe, zimapangitsa "m'mimba" ulesi kugwira ntchito. Nyama ya nkhuku ndi imodzi mwazovuta kugaya. Ndikosavuta kukumba: nyama ya nkhuku imakhala ndi minofu yocheperako - kolajeni kuposa, mwachitsanzo, ng'ombe. Ndi nyama ya nkhuku yomwe ndi gawo lofunikira pakudya kwa zakudya zamatenda am'mimba, matenda ashuga, kunenepa kwambiri, komanso kupewa ndi kuchiza matenda amtima. Kuphatikiza apo, nyama yankhuku, ngakhale ili ndi mapuloteni ambiri, ndiyomwe imakhala yotsika kwambiri.

Nyama ya nkhuku imaphika, yophika, yokazinga, yophika, cutlets ndi zina zambiri zokoma komanso zathanzi zimapangidwa. Komabe, ziyenera kukumbukiridwa kuti pafupifupi theka la mavitamini amatayika panthawi yotentha, choncho mitundu yonse ya masaladi, amadyera ndi ndiwo zamasamba zatsopano ndizowonjezera kwambiri pazakudya za nkhuku. Sauerkraut yokhala ndi tsekwe kapena bakha ndiyabwino.

Siyani Mumakonda