Ndi mtsikana uti amene salota misomali yolimba? Ngakhale misomali ikuwonetseratu mkhalidwe wa thupi, moyo wathanzi, zakudya zoyenera, chisamaliro choyenera ndi mankhwala ena apakhomo angapangitse zala zanu kukhala zathanzi, zokongola! Mafuta a azitona Mafuta a azitona amadziwika bwino chifukwa chopatsa thanzi khungu ndi nkhope. Zimanyowetsa modabwitsa ndikufewetsa misomali ndi ma cuticles, zomwe zidzathokoza mbuyeyo ndi mawonekedwe okongola, athanzi. Mizere Ma micronutrients omwe ali mumbewu za flaxseed monga mavitamini a B, magnesium, potaziyamu, lecithin, zinki, ndi mapuloteni ndizofunikira pamisomali yathanzi, makamaka. Apple viniga Wolemera muzakudya monga magnesium, potaziyamu, calcium ndi iron. Kuphatikiza apo, chikhalidwe chake cha acidic chimalepheretsa ndikuchiritsa bowa la msomali. Vitamini E mafuta Vitamini iyi ndi njira ina yolimbikitsira misomali. Zimathandizira misomali hydrate. Malangizo enanso ofunika kwambiri ndi awa: - kumwa madzi okwanira
- gwiritsani ntchito zotsukira, mankhwala okha ndi magolovesi
- kusamala misomali, osagwiritsa ntchito ngati chida chofufuzira kapena kutsegula chilichonse