Nyamakazi si nthabwala. Nthawi zina zizindikiro zake zimabweretsa ululu wosaneneka womwe suyenera kupirira, makamaka popeza pali njira zachilengedwe zothandizira. Nyamakazi imachitika pamene cholumikizira chimodzi kapena zingapo zatupa. Imawonetseredwa ndi kupweteka ndi kuuma kwa mafupa, kumakonda kupita patsogolo ndi zaka. Komabe, pali zinthu zingapo zomwe zingatheke ndipo ziyenera kuchitidwa kuti muchepetse ululu wokhudzana ndi nyamakazi. Chida chimodzi chotere ndi madzi a zipatso ndi masamba achilengedwe. Chigawo chachikulu cha madzi, chomwe chimapangitsa kukhala chothandiza kwa nyamakazi, ndi chinanazi. Zinanazi zili ndi bromelain, puloteni yomwe imagayitsa mapuloteni omwe amagwira ntchito polimbana ndi kutupa. Kuchita kwake kumafanana ndi mankhwala ena oletsa kutupa. Kumbukirani kuti kuchuluka kwa bromelain kumakhala mu kernel, chifukwa chake sikungadulidwe popanga madziwa. Zosakaniza: 1,5 makapu chinanazi mwatsopano (ndi pachimake) 7 kaloti 4 udzu winawake mapesi 1/2 mandimu Ikani zonse zosakaniza mu blender kapena juicer, palibe chifukwa kudula ndimu finely, kuwonjezera theka ziwiri. Imwani chakumwa mukamva kupweteka m'malo olumikizirana mafupa.
2022-11-11