Zamkatimu
«Wakupha wakachetechete", Kapena"wakupha mwakachetechete“. Osati kale kwambiri, madokotala adatcha dzinali matenda wamba komanso owoneka ngati alibe vuto - oopsa or BP… Ndipo pali chifukwa chabwino. Kupatula apo, ilibe zisonyezo zoonekeratu, ndipo imangochitika mosazindikira. Kungoti tsiku lina munthu amabwera kudzaonana ndi dokotala ndipo amamuzindikira mavuto am'mimba. Pambuyo pake, mazana amalingaliro adayamba kudzaza m'mutu mwake - bwanji, pati, bwanji ... Ndipo mayankho kwa iwo agona pamwamba.
Mphamvu ndi kupanikizika
Momwemonso, kukakamizidwa kumakhala kofala komanso kwachilengedwe. Munthu amalowa m'malo opanikizika, amachita masewera olimbitsa thupi, amakhala ndi nkhawa - ndipo kukakamizidwa kwake kumakwera. Akamasuka kapena kugona, amapita pansi.
Komabe, pali zifukwa zosiyanasiyana, majini kapena zamthupi, zomwe zimawonjezera chiopsezo chokhala ndi matenda oopsa. Nthawi zambiri, ndi chibadwa ndi kunenepa kwambiri. Komanso, palibe chifukwa choti ndi ndani wa iwo amene ali oopsa. M'malo mwake, sizabwino ngati munthu atadwala matenda enieniwo, komanso ngati angovutika ndi kunenepa kwambiri. Kuchulukitsa kwa mtima, kusagwira bwino ntchito kwa mtima, kuwonjezeka kwa mitsempha, kuwonekera kwa zolembera za cholesterol, kuvuta kwamitsempha yamagazi komanso ischemia ... Mndandanda wa zovuta zomwe zimakhudzana ndi kunenepa kwambiri ndizosatha.
Timathandizidwa moyenera
Kafukufuku yemwe adachitika mu Ogasiti 2011 adawonetsa kuti mankhwala osokoneza bongo, monga mankhwala ena aliwonse, ali ndi zovuta zingapo. Chofala kwambiri ndikofunikira kutsitsa kuthamanga kwa magazi mukamamwa. Ngakhale pofika pano kupsyinjika kudabwerera kale mchikhalidwe. Koma mapiritsi adamwedwa. Izi zikutanthauza kuti zotsatira zake sizikhala zazitali kubwera.
Komabe, sizili choncho ndi chakudya. Udindo wawo waukulu ndikuonetsetsa kuti zinthu zoterezi zimalowa mthupi zomwe zingathandize kuti zizigwira ntchito moyenera, kuphatikizapo kuchepetsa kupanikizika, ngati kuli kofunikira, kapena, kuwonjezera.
Posachedwa, asayansi ambiri ayamba kupanga mndandanda wapadera wa odwala matenda oopsa. Kuphatikiza apo, ambiri a iwo amati chilichonse chopangidwa sichingathetse vuto la kuthamanga kwa magazi. Koma kuphatikiza kwawo ndikokwanira.
Ili ndiye liwu lalifupi "DASH"…
Zakudya zodziwika bwino komanso zothandiza pochepetsa kuthamanga kwa magazi zimapanga maziko a zakudya zotchedwa "mukapeza“, Kapena Njira Zakudya Zokuletsa Kuthamanga Kwambiri - njira yothandizira kuchiza matenda oopsa.
Mfundo yake yaikulu ndiyo kuchotsa zakudya zomwe zili ndi mafuta ambiri komanso mafuta m’thupi. Kuphatikiza apo, kutsatira izi, ndikofunikira kusiya zakudya zamchere kwambiri komanso zinthu zomwe zatha. Chabwino, ndipo, ndithudi, onjezani mavitamini ambiri, magnesium ndi potaziyamu pazakudya zanu. Mwa njira, zoumba, mbewu, tomato, mbatata, nthochi, mtedza ndi magwero a potaziyamu. Magnesium imapezeka mu broccoli, sipinachi, oyster, mbewu ndi nyemba. Chabwino, mu masamba ndi zipatso muli mavitamini.
Top 7 mankhwala ochepetsa kuthamanga kwa magazi
Kupanga zomwe tafotokozazi mukapeza zakudya, akatswiri azakudya azindikira zinthu zingapo, zomwe zotsatira zake polimbana ndi matenda oopsa zikuwonekerabe. Izi:
Selari. Zimathandiza kuthana ndi matenda oopsa komanso kunenepa kwambiri. Ndipo chifukwa chakuti ili ndi chinthu chapadera - 3-N-butyl-phthalide. Amachepetsa kuthamanga kwa magazi ndikuwonetsetsa kuti magazi akuyenda bwino.
Mkaka wosenda. Ndi gwero la calcium ndi vitamini D. Kafukufuku waposachedwa ndi asayansi ochokera ku University of Michigan awonetsa kuti anthu omwe ali ndi vuto la calcium ali pachiwopsezo chotenga matendawa kuposa ena.
Adyo. Uku ndikungodalira kwa odwala. Amachepetsa cholesterol m'mwazi, zomwe zimapangitsa kuti magazi aziwonjezereka.
Chokoleti chakuda. Magazini yapadziko lonse yamankhwala yapadziko lonse "JAMA" posachedwapa idasindikiza nkhani malinga ndi momwe kumwa chokoleti chakuda tsiku lililonse kumalepheretsa kuthamanga kwa magazi.
Nsomba. Omega-3 polyunsaturated fatty acids omwe ali, mwazinthu zina, amathandizira kwambiri pakukhazikika kwa magazi. Chinthu chachikulu ndikupatsa makerele kapena nsomba, kuwaphika, kuwotcha kapena kuwaphika.
Beet. Mu 2008, magazini ya Hypertension idasindikiza zotsatira zakusaka kosangalatsa zomwe zidatsimikizira kuti makapu awiri okha a madzi a beetroot amatha kutsitsa kuthamanga kwa magazi pafupifupi 2 point. Komanso, zotsatira zake zimakhala mpaka maola 10. Izi ndichifukwa choti pali zinthu zina mu beets zomwe zimawonjezera kuchuluka kwa nitric oxide mthupi. Ndipo izi, zimathandizanso kuthana ndi mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi.
Msuzi wamalalanje. Kuti muchepetse kupanikizika, magalasi awiri patsiku ndi okwanira.
Kuphatikiza apo, Dr. Luis Ignarro, katswiri wodziwika bwino wazamankhwala komanso wopambana pa Mphotho ya Nobel mu Medicine mu 2008, adalemba kuti pothana ndi matenda a magazi "ndikofunikira kudya zakudya zolemera mu L-Arginine ndi L-citrulline. Zinthu izi zimapezeka mu maamondi, mavwende, mtedza, soya ndi mtedza. Cholinga chawo chachikulu ndikutsuka mitsempha. "
Kodi mungatani kuti muchepetse kuthamanga kwa magazi
Poyamba, muyenera kusiya zinthu zomwe zimalimbikitsa kuwonjezeka kwake. Pali atatu okha aiwo:
- Zakudya zachangu… Kwenikweni, ndizakudya zamchere mopitirira muyeso, zotsekemera, kapena zamafuta. Kugwiritsa ntchito kwake kumabweretsa ulesi, kufooka komanso matenda oopsa.
- mowa… Zotsatira zoyipa pachiwindi komanso kuwonjezeka kwa kuchuluka kwa zopitilira muyeso mthupi zimaperekedwa ngakhale zitakhala zochepa. Zotsatira zake, kusokonekera kwamitsempha yamtima ndi mafunde mwadzidzidzi atapanikizika.
- Zakumwa zokhala ndi caffeine… Amagwira thupi ngati cholimbikitsira ndipo imathandizira kugunda kwa mtima ndi kugunda kwa mtima.
Chachiwiri, kusiya kusuta, monga chikonga chimakhala cholimbikitsira chimodzimodzi.
Chachitatu, yendani kwambiri mumlengalenga. Makamaka patatha masiku ogwira ntchito molimbika. Maulendowa ndiabwino kupumula ndikusintha mikhalidwe yathupi.
Chachinayi, kumwetulira pafupipafupi, mverani nyimbo zomwe mumakonda, onerani makanema omwe mumawakonda ndikuganiza bwino.
Zaka zingapo zapitazo zidatsimikiziridwa kuti "matenda onse kuchokera kumutu", Kapena m'malo mwake malingaliro omwe amadzaza mwa iye. Munthu samadziwa kuti apite pamoyo - ndipo miyendo yake imapweteka, kapena amakana. Amadzidzudzula yekha - ndipo nthawi zonse amakhala wosokonezeka. Kwa nthawi yayitali, sataya mkwiyo womwe udasonkhanitsidwa - ndipo amadwala kuthamanga kwa magazi ...
Kumbukirani izi. Ndipo khalani athanzi nthawi zonse!
Tasonkhanitsa mfundo zofunika kwambiri pazakudya zoyenera kuti muchepetse kuthamanga kwa magazi ndipo titha kukhala othokoza ngati mutagawana chithunzi pamagulu ochezera a pa intaneti kapena blog, yolumikizana ndi tsamba ili: