Zamkatimu
Ana caries ndi mdani wamkulu wa mano, omwe amatha kuchititsa eni ake kuvutika kwambiri. Ndizovuta kwambiri kuzindikira matendawa munthawi yake, ndipo pamafunika khama lalikulu kuti muwachotse. Ichi ndichifukwa chake ndikofunikira kwambiri kuthana ndi kupewa caries mwa ana.
Samalani mano anu kuyambira ali aang'ono
Mwana aliyense mosakayikira adzakuuzani momwe mungayang'anire mano anu bwino. Inde, ukhondo wanthawi zonse ndi wofunika kwambiri kuposa china chilichonse. Kwa mano a ana, muyenera kusankha maburashi ofewa ndi maphala apadera a ana. Kuphatikiza pa kuyeretsa kovomerezeka m'mawa ndi madzulo, ndikofunikira kutsuka pakamwa panu nthawi iliyonse mukatha kudya. Kuti zimenezi zitheke, mwanayo amafunika kuphunzitsidwa kuyambira ali mwana. Madokotala a ana amalimbikitsa kupukuta m'kamwa mwa ana ndi swab yofewa yoviikidwa m'madzi owiritsa asanagone komanso akadzuka. Izi zidzayala maziko a mano abwino ndikuthandizani kukhala ndi chizolowezi chothandiza m'tsogolomu. Musaiwale kukaonana ndi dokotala wa mano kangapo pachaka.
Adani a chifuwa
Ana caries nthawi zambiri malipiro chifukwa chokonda kwambiri zinthu zina. Tikulankhula za zopatsa chidwi kwambiri: toffee, lollipops, chokoleti chokoleti ndi ayisikilimu. Zakudya zophikidwa bwino ndi ana, tchipisi, ndi mtedza nazonso n’zoopsa. Zolakwa za caries ndi timadziti ta zipatso ndi soda yokoma. Ndipotu, ali odzaza ndi shuga ndi zidulo, amene methodically blur enamel mano. Pachifukwa chomwecho, zipatso zosapsa ndi zipatso zimakhala zoopsa. Oddly mokwanira, koma ndi mkaka, inunso, muyenera kusamala. Lili ndi calcium yochepa, yomwe ndi yofunika kwambiri kwa mano, kuposa lactose. Ndipo imapanga malo abwino a mabakiteriya a pathogenic.
Gwiritsani ntchito ndi crunch
Ndine wokondwa kuti palibe mankhwala othandiza mano kuposa ovulaza. Iwo ndi bwino kupewa ana caries. Gulu loyamba limakhala ndi ndiwo zamasamba, makamaka zolimba komanso zosaphika. Kaloti, beets, kabichi bwino kutikita minofu m`kamwa, kuyeretsa mano zolengeza ndi yotithandiza mapangidwe malovu, potero kutsuka zoipa mabakiteriya. Payokha, m'pofunika kuunikila broccoli - wolemera nkhokwe ya kashiamu ndi phosphorous. Komanso, umapanga wamphamvu antibacterial zotsatira ndi kupewa chitukuko cha periodontitis. Masamba aliwonse ochokera m'munda, kuyambira parsley mpaka masamba a letesi, amateteza bwino m'kamwa ndikutsitsimutsa mpweya.
Kutanthauza kwa Golide
Kodi kusamalira mano ndi zipatso? Choyamba, musamadalire iwo motengeka kwambiri. Mwachitsanzo, kiwis, malalanje, manyumwa ndi chinanazi amachepetsa magazi m'kamwa ndi kuchepetsa kutupa, ndipo ascorbic acid amachotsa pang'onopang'ono zolengeza. Komabe, mopitirira muyeso, zimakhala ndi zotsatira zowononga pa enamel. Maapulo olimba amatsuka mano bwino ndikupangitsa kuti magazi aziyenda m'kamwa mwa ana. Ma Flavonoids omwe amapezeka mwa iwo modabwitsa, amalimbana ndi mabakiteriya mopanda chifundo. Nthawi yomweyo, maapulo ambiri amakono amadzaza ndi chakudya chofulumira, chomwe chimatha kulepheretsa phindu lonse.
Chuma cha m'nyanja
Chiwopsezo cha kuwonongeka kwa mano chidzachepa kwambiri ngati mupangitsa ana anu kuti azikonda nsomba ndi nsomba. Chowonadi ndi chakuti calcium ndi fluoride yofunika kwambiri m'mano imatengedwa bwino kwambiri limodzi ndi vitamini D, ndipo okhala m'nyanja amakhala ndi chinthu ichi chochuluka. Kuphatikiza apo, ali ndi mavitamini a B ambiri, ayodini, selenium, phosphorous, komanso calcium ndi fluoride. Zida zotere zothandiza zimapangitsa kuti fupa likhale lolimba komanso limateteza ku caries. Pazakudya za ana, pollock, hake, tuna, cod, mackerel ndi ma bass am'nyanja ndizoyenera kwambiri. Osanyalanyaza zokwawa zam'nyanja monga shrimps, squid, mussels ndi crayfish.
Kuukira kwa Mkaka
Nkhani ya momwe mungayang'anire thanzi la mano ingakhale yosakwanira popanda kutchula mkaka. Kuwonjezera pa mfundo yakuti ali ndi zinthu zofunika kwa thupi la mwanayo, aliyense wa iwo amachita ntchito yapadera kuteteza mano. Yogurt yachilengedwe imachepetsa mpweya woipa ndipo imapereka mchere wamano monga momwe amafunira. Cottage tchizi ali mulingo woyenera kwambiri chiŵerengero cha calcium ndi phosphorous, amene odzipereka ndi thupi la mwanayo pafupifupi popanda zotsalira. Zotsatira zake, enamel imakhala yamphamvu. Tchizi nthawi zambiri amatchedwa mankhwala abwino kwambiri a caries, chifukwa amachulukitsa kashiamu m'mafupa ndikuletsa kukula kwa kutupa.
Zida Zothandizira Anthu Kwambiri
Kupewa ndi kuchiza ana caries adzabweretsa zotsatira ankafuna mofulumira ngati mothandizidwa ndi wowerengeka njira. Njira zothetsera rinsing bwino m'malo mankhwala kulowetsedwa wa tchire. Thirani 1 tbsp. l. youma tchire 250 ml ya madzi otentha, kusiya kwa ola limodzi ndi kupsyinjika. Aloleni ana azitsuka pakamwa pawo ndi kulowetsedwa uku ndikupanga compresses kuchokera ku thonje. Propolis imalimbana bwino ndi kuwonongeka kwa mano. Mpatseni mwanayo chidutswa cha zisa kuti atafune, ndiyeno perekani sera yotsalayo ku dzino lomwe lakhudzidwa ndikuphimba ndi thonje. Zothandiza kupewa caries lotions ndi fir mafuta. Nyowetsani ubweya wa thonje mmenemo ndikuupaka pamalo ovuta kwa mphindi zisanu.
Poyamba kukayikira caries mu mwana, nthawi yomweyo kupita kwa mano. Ngakhale kuti alamu imakhala yabodza, kufufuza kwina kwa mano sikudzapweteka. Tsatirani kadyedwe koyenera ka ana ndipo musalole kuti zizoloŵezi zoipa zitengere.