Zamkatimu
Momwe mungatetezere thupi ku kutentha sitiroko
Chilimwe ndi nthawi yodabwitsa ya chaka, yodzaza ndi chisangalalo ndi mphindi zowala zachisangalalo. Koma nthawi zina limapereka zodabwitsa zosasangalatsa. Dzuwa likhoza kukhala lachinyengo, choncho musaiwale za kupewa kutentha kwa sitiroko.
Zowopsa
Kodi kupewa kutentha sitiroko? Chinthu choyamba ndi kumvetsa chimene chimachititsa zimenezi. Chifukwa chachikulu chagona pamwamba - uku ndi kutentha kwa thupi kwa nthawi yaitali, osati padzuwa. Malo otsekeredwa kapena kugwira ntchito movutikira kumakhalanso kowopsa. Komabe, pali zifukwa zina zambiri: kumwa mowa mopitirira muyeso ndi caffeine, zotsatira za mankhwala osokoneza bongo, kupsinjika maganizo ndi mantha ochuluka. Makanda ndi okalamba ndiwo ali pangozi yaikulu. M'miyezi yoyamba ya moyo, dongosolo la thermoregulation la thupi silinathetsedwe, mu ukalamba limagwira ntchito pang'onopang'ono. Chiwopsezo chotenga kutentha kwa thupi chimachulukitsidwa kwambiri ndi matenda osatha. Makamaka ngati amakhudza mtima ndi mitsempha ya magazi, dongosolo la endocrine komanso ngati muli onenepa kwambiri.
Kuwomba kupha
Nthawi zambiri, zizindikiro zoyamba za kutentha ndi kutentha kwa dzuwa zimasokonezeka ngakhale ndi madokotala. Choyamba ndi chifukwa cha kutenthedwa, komwe kungapezeke kulikonse, pamene chachiwiri n'chotheka pokhapokha pakuwonekera kwa dzuwa ndipo, kwenikweni, ndi zosiyanasiyana zoyamba. Kutentha sitiroko limodzi ndi mwadzidzidzi kufooka, throbbing mutu ndi chizungulire. Ndi dzuwa, zomverera zofanana zimazindikiridwa, nthawi zina zimatsagana ndi kusanza, kugwedezeka ndi mphuno. Chizindikiro chodziwika cha kutentha kwa thupi ndi kutentha, kufiira komanso kuuma kwathunthu pakhungu logwira. Pamodzi ndi izi, kugunda kwa mtima kumawonjezeka ndipo kutentha kumakwera kwambiri, mpaka 40 °. Pazovuta kwambiri, kuyerekezera zinthu m'maganizo kumachitika ndipo kukomoka kwambiri kumachitika.
Thandizo ladzidzidzi
Zoyenera kuchita ngati kutentha kugunda? Ngati mukukumana ndi zizindikirozi kunyumba kapena kuntchito, itanani ambulansi mwamsanga. Mukagundidwa mumsewu, nthawi yomweyo pitani kuchipinda chapafupi chokhala ndi zoziziritsira mpweya. Madokotala asanabwere, pali zinthu zingapo zofunika zomwe ziyenera kuchitidwa. Chotsani zovala ndi nsapato zilizonse zochititsa manyazi. Dziphimbeni ndi pepala lonyowa ndikuyatsa fani. Koma ndi bwino kusamba madzi ozizira. Kuti muchepetse kutentha, gwiritsani ntchito compress ndi ayezi pamphumi kapena kumbuyo kwa mutu. Imwani kapu ya madzi amchere kapena tiyi wozizira pang'ono. Ngati wina wapafupi nanu akufunika thandizo, chitani chimodzimodzi. Ndibwino kuti mugoneke wodwalayo pamalo ozizira ndikukweza miyendo pamwamba pamutu. Ngati wovulalayo ali ndi vuto, bweretsani ubweya wa thonje wokhala ndi ammonia pamphuno pake.
Kutuluka ndi zida zonse
Kodi kupewa kutentha sitiroko? Choyamba, iwalani za zovala zakuda ndi zopangira khungu. Valani zovala zopepuka zokha zopangidwa ndi nsalu zopepuka, zopumira komanso zotayirira. Izi zithandiza kukhalabe ndi kutentha kwa thupi kwabwino. Mutu udzatetezedwa ndi chipewa chokhala ndi phokoso lalikulu kapena chophimba cha mithunzi yowala. Osayiwala kunyamula magalasi abwino. Yesetsani kuthera nthawi yochepa pansi pa cheza cha 11 mpaka 17 maola - panthawiyi dzuwa limakhala laukali kwambiri. Ndipo musanatuluke panja, muzipaka mafuta oteteza ku dzuwa pakhungu lanu. Ngati mumachita masewera olimbitsa thupi nthawi zonse, chepetsani katunduyo kwa nthawi yotentha kwambiri. Ndipo chofunika kwambiri - onetsetsani kuti ana samasewera padzuwa, makamaka popanda chitetezo chilichonse.
Simudzafunika kuthandizidwa ndi kutentha thupi ngati mumadya zakudya zoyenera nthawi zonse. Chofunika kwambiri ndi kumwa madzi. Kumbukirani, m'chilimwe, muyenera kumwa malita 2.5 a madzi patsiku, osaganizira zakumwa zina. Choncho, nthawi zonse muzinyamula botolo la madzi ndi inu kulikonse. Tsitsani ludzu lanu ndi tiyi wobiriwira, zakumwa za zipatso za mabulosi, mandimu ndi kvass yopangira tokha. Samalani ndi khofi ndi zinthu za caffeine. Chepetsani kudya zakudya zamafuta ambiri, zakudya zofulumira, komanso zokometsera. Idyani masamba, zipatso, ndi zipatso zambiri. Koposa zonse, zukini, nkhaka, kabichi, tomato ndi masamba amaziziritsa thupi. Tchizi za Cottage, yogurt ndi kefir zimagwiranso ntchito bwino. Lolani firiji nthawi zonse ikhale ndi mavwende, zipatso za citrus, plums, apricots, gooseberries kapena yamatcheri.
People's Shield
Momwe mungachitire kutentha kwapakhomo kunyumba, pamene madokotala achita zonse zomwe mukufunikira? Mothandizidwa ndi wowerengeka azitsamba. Sungunulani 6 tsp mchere mu 3 malita a madzi ndi kumwa pang'ono sips tsiku lonse. Raspberries amathandizira kukhazikika kwa kutentha. Thirani supuni 2 za zipatso ndi madzi otentha ndikuumirira kwa mphindi 15. Imwani kulowetsedwa monga wokhazikika tiyi ndi kubwereza ndondomeko kawiri pa intervals wa ola. Mwangwiro amatsitsimula laimu kulowetsedwa. Brew 2 supuni ya zouma linden maluwa mu 250 ml ya madzi otentha kwa mphindi 20 ndi fyuluta. Kapu ya mankhwalawa patsiku idzakhala yokwanira. Sakanizani grated nkhaka ndi 5 timbewu masamba, 50 ml ya mandimu ndi kutsanulira lita imodzi ya madzi. Lemonade iyi imathetsa ludzu lanu ndikuchepetsa kutentha kwanu. Ndipo ngati mukumva kudwala, kutafuna timbewu tsamba - njira adzabweretsa mphatso.
Podziwa zomwe zizindikiro za kutentha kwa thupi ndi chithandizo choyamba zikachitika, mudzapewa zotsatira zoopsa za thanzi. Koma Mulimonsemo, musadzipangire nokha mankhwala. Mukangoyamba kukayikira kutentha kwa sitiroko, itanani madokotala mosazengereza.