Nthawi zina, matendawa satha kupewa. Komabe, zifukwa zazikulu ziwiri ndizo shuga (mtundu 1 ndi 2) komansooopsa. Kulamulira bwino matendawa kumachepetsa kwambiri kufalikira kwa impso. Komabe, kukhala ndi moyo wathanzi kumatha kuchepetsa mavuto.

• Tsatirani mosamalitsa mankhwala omwe dokotala wanu akulangizani ngati muli ndi matenda osachiritsika monga matenda ashuga, lupus kapena kuthamanga kwa magazi.
• Tengani kapena tengani anu kuthamanga kwa magazi nthawi zonse.
• Pewani iwo kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala, kuphatikizapo omwe amagulitsidwa popanda mankhwala, monga aspirin, acetaminophen, kapena ibuprofen.
• Pezani mankhwala nthawi yomweyo ngati muli ndi matenda amkodzo kapena vuto lina lililonse lamikodzo.