Zosakaniza Profiteroles
| ufa wa tirigu, umafunika | 650.0 (galamu) |
| batala | 300.0 (galamu) |
| dzira la nkhuku | 20.0 (chidutswa) |
| madzi | 650.0 (galamu) |
| shuga | 10.0 (galamu) |
| mchere wa tebulo | 15.0 (galamu) |
| margarine | 15.0 (galamu) |
Njira yokonzekera
Onjezerani mafuta, mchere, shuga m'madzi, bweretsani ku chithupsa, onjezerani ufa ndi kuwiritsa ndi oyambitsa kwa mphindi 5-6. Kenako mtandawo utakhazikika mpaka 60-70 ° C ndipo mazira aiwisi amayambitsidwa pang'onopang'ono, akukanda mpaka atanyamula nyama yofanana. Choux pastry imayikidwa mchikwama chazakudya papepala lopaka mafuta ngati mipira yaying'ono yokhala ndi masentimita 1 ndikuphika pa 180-200 ° C kwa mphindi 30-35. Profiteroles amaikidwa msuzi potulutsidwa kapena kutumikiridwa padera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 253 | Tsamba 1684 | 15% | 5.9% | 666 ga |
| Mapuloteni | 9.6 ga | 76 ga | 12.6% | 5% | 792 ga |
| mafuta | 16 ga | 56 ga | 28.6% | 11.3% | 350 ga |
| Zakudya | 18.7 ga | 219 ga | 8.5% | 3.4% | 1171 ga |
| zidulo zamagulu | 30.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 1.6% | 2500 ga |
| Water | 75 ga | 2273 ga | 3.3% | 1.3% | 3031 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 ga |
| Vitamini B4, choline | 137.4 mg | 500 mg | 27.5% | 10.9% | 364 ga |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.5% | 714 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 1.1% | 3636 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 4% | 1000 ga |
| Vitamini D, calciferol | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 4.3% | 909 ga |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 ga |
| Vitamini H, biotin | Makilogalamu 10.4 | Makilogalamu 50 | 20.8% | 8.2% | 481 ga |
| Vitamini PP, NO | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 103.4 mg | 2500 mg | 4.1% | 1.6% | 2418 ga |
| Calcium, CA | 36.3 mg | 1000 mg | 3.6% | 1.4% | 2755 ga |
| Pakachitsulo, Si | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 ga |
| Mankhwala a magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1% | 3883 ga |
| Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 2.2% | 1776 ga |
| Sulufule, S | 106.6 mg | 1000 mg | 10.7% | 4.2% | 938 ga |
| Phosphorus, P. | 119.6 mg | 800 mg | 15% | 5.9% | 669 ga |
| Mankhwala, Cl | 547.7 mg | 2300 mg | 23.8% | 9.4% | 420 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 287 | ~ | |||
| Wopanga, B. | Makilogalamu 10.1 | ~ | |||
| Vanadium, V | Makilogalamu 24.6 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 ga |
| Ayodini, ine | Makilogalamu 10.2 | Makilogalamu 150 | 6.8% | 2.7% | 1471 ga |
| Cobalt, Co. | Makilogalamu 5.4 | Makilogalamu 10 | 54% | 21.3% | 185 ga |
| Manganese, Mn | 0.1722 mg | 2 mg | 8.6% | 3.4% | 1161 ga |
| Mkuwa, Cu | Makilogalamu 70.3 | Makilogalamu 1000 | 7% | 2.8% | 1422 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.2 | Makilogalamu 70 | 10.3% | 4.1% | 972 ga |
| Nickel, ndi | Makilogalamu 0.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 1.1% | 3438 ga |
| Titan, inu | Makilogalamu 3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 32.9 | Makilogalamu 4000 | 0.8% | 0.3% | 12158 ga |
| Chrome, Kr | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 2.1% | 1923 ga |
| Nthaka, Zn | 0.75 mg | 12 mg | 6.3% | 2.5% | 1600 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 16.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 264.9 mg | pa 300 mg |
Mphamvu ndi 253 kcal.
Phindu mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 27,5%, vitamini B5 - 14%, vitamini D - 11%, vitamini E - 14%, vitamini H - 20,8%, phosphorus - 15%, klorini - 23,8%, cobalt - 54%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Profiteroles PER 100 g
- Tsamba 334
- Tsamba 661
- Tsamba 157
- Tsamba 0
- Tsamba 399
- Tsamba 0
- Tsamba 743
Tags: Momwe mungaphike, zopatsa mphamvu 253 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekere Profiteroles, Chinsinsi, zopatsa mphamvu, michere