Katundu wa anyezi yemwe simumadziwa

Zamkatimu

Katundu wa anyezi yemwe simumadziwa

Anyezi Ndi mbeu yodziwika bwino kwambiri yamasamba, imagwiritsidwa ntchito kwambiri m'ma zakudya za anthu osiyanasiyana padziko lapansi. Inde, mu mawonekedwe ake yaiwisi, anyezi amakhala ndi zinthu zina zothandiza, koma, chodabwitsa, akazikonza, sataya katundu wawo. Koma ndi zinthu ziti, werengani ndemanga iyi.

NYENGO

Ngati timalankhula za anyezi omwe amachotsedwa pamabedi kuti asungidwe, ndiye kuti amayamba kutolera izi kumapeto kwa Julayi, koma chifukwa cha mitundu yosiyanasiyana, kusonkhanitsa anyezi kukupitilira mu Ogasiti.

MMENE MUNGASANKHIDWE

Mukamasankha anyezi, yang'anirani kuuma kwake, ngati ndi yofewa mukamafinya anyezi, ndiye kuti ndibwino kuti musatenge anyezi wotere, sikhala wowuma kwambiri ndipo posachedwa ayamba kuwonongeka.

MALO OGWIRITSA NTCHITO

Anyezi ndiwo gwero la mavitamini B, C, ofunikira mafuta ndi mchere monga: kashiamu, manganese, zamkuwa, cobalt, nthaka, fluorine, molybdenum, ayodini, chitsulo ndi faifi tambala.

The madzi ya nthenga zobiriwira za anyezi zimakhala ndi carotene wambiri, folic acid, biotin. Madzi a anyezi ali ndi mavitamini ambiri, mafuta ofunikira, chakudya.

Mwatsopano anyezi kumawonjezera njala, amalimbikitsa kuchuluka katulutsidwe wa chapamimba madzi, bwino mayamwidwe chakudya.

Anyezi ali ndi bakiteriya komanso mankhwala opha tizilombo, amalimbana ndi ma virus, amachulukitsa kulimbana ndi matenda opatsirana.

Anyezi amakhalanso olemera potaziyamu, yomwe imathandizira mtima wamunthu wamtima.

Madzi a anyezi amalimbikitsidwanso ndi neurasthenia, kusowa tulo ndi rheumatism.

Amagwiritsidwa ntchito pamavuto am'mimba, matenda oopsa, atherosclerosis.

Anyezi amathandiza kulimbana ndi kuthamanga kwa magazi.

Anyezi amatulutsa zinthu zosakhazikika-phytoncides zomwe zimapha infusoria, bowa ndi bakiteriya.

Mosamala kwambiri, ndikofunikira kugwiritsa ntchito anyezi kwa anthu omwe ali ndi vuto la matenda amtima komanso chiwindi mavuto.

 

Mmene Mungagwiritsire ntchito

Anyezi atsopano amawonjezeredwa m'masangweji, masaladi ndi mavi. Nyama, nsomba ndi ndiwo zamasamba zophikidwa ndikukonzedwa nawo. Amawonjezeredwa msuzi ndi mphodza. Amayikidwa mu nyama yosungunuka, msuzi ndi ma gravies. Ndi kuzifutsa ndi zamzitini. Ndipo amapanganso zopatsa chidwi za anyezi kuchokera pamenepo.

Siyani Mumakonda