Makhalidwe a anyezi omwe simunawadziwe
Makhalidwe a anyezi omwe simunawadziwe

Anyezi ndi mbewu yodziwika bwino yamasamba, imagwiritsidwa ntchito kwambiri muzakudya za anthu osiyanasiyana padziko lapansi. Inde, mu mawonekedwe ake aiwisi, anyezi ali ndi zinthu zothandiza kwambiri, koma, zodabwitsa, zikakonzedwa, pafupifupi samataya katundu wawo. Koma ndi katundu wanji, werengani mu ndemanga iyi.

NYENGO

Ngati tikukamba za anyezi omwe amachotsedwa pa mabedi kuti asungidwe, ndiye kuti amayamba kusonkhanitsa izi kuyambira kumapeto kwa July, koma chifukwa cha mitundu yosiyanasiyana, kusonkhanitsa anyezi kumapitirira mu August.

MMENE MUNGASANKHIDWE

Posankha anyezi, tcherani khutu ku kuuma kwake, ngati kuli kofewa pamene akufinya anyezi, ndiye kuti ndi bwino kuti musatenge anyezi wotere, adzakhala ochepa kwambiri ndipo posachedwapa ayamba kuwononga.

MALO OGWIRITSA NTCHITO

Anyezi ndi gwero la mavitamini B, C, mafuta ofunikira ndi mchere monga: calcium, manganese, mkuwa, cobalt, zinki, fluorine, molybdenum, ayodini, chitsulo ndi nickel.

Madzi a anyezi wobiriwira nthenga ali zambiri carotene, kupatsidwa folic acid, biotin. Anyezi madzi wolemera mu mavitamini, zofunika mafuta, chakudya.

Anyezi watsopano kumawonjezera njala, amalimbikitsa kuchuluka katulutsidwe wa chapamimba madzi, bwino mayamwidwe chakudya.

Anyezi ali ndi bactericidal ndi antiseptic properties, amamenyana ndi mavairasi, amawonjezera kukana kwa thupi ku matenda opatsirana.

Anyezi amakhalanso ndi potaziyamu wambiri, omwe ali ndi phindu pamtima wa anthu.

Anyezi madzi akulimbikitsidwa neurasthenia, kusowa tulo ndi misempha.

Amagwiritsidwa ntchito pochiza matenda am'mimba, matenda oopsa, atherosclerosis.

Anyezi amathandiza kulimbana ndi kuthamanga kwa magazi.

Anyezi amatulutsa zinthu zosakhazikika - phytoncides zomwe zimapha infusoria, bowa ndi mabakiteriya oyambitsa matenda.

Mosamala kwambiri, ndikofunikira kugwiritsa ntchito anyezi kwa anthu omwe ali ndi vuto la matenda a mtima ndi chiwindi.

Mmene Mungagwiritsire ntchito

Anyezi atsopano amawonjezedwa ku masangweji, saladi ndi ma dips. Zakudya za nyama, nsomba ndi ndiwo zamasamba zimaphikidwa ndikukonzedwa nazo. Amawonjezeredwa ku supu ndi mphodza. Amayikidwa mu minced nyama, sauces ndi gravies. Ndi kuzifutsa ndi zamzitini. Ndipo amapanganso marmalade wodabwitsa wa anyezi kuchokera pamenepo.

Siyani Mumakonda