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Kufotokozera

Prunes ndi zipatso zouma ndipo zimakonzedwa ndi kuyanika kwachilengedwe kwa zipatso zakuda zakuda.

Kulingalira kuti kupanga ma prunes pamakampani kumakhazikitsidwa bwino ku United States (zipatso zouma zopangidwa ku California zimayamikiridwa kwambiri padziko lapansi) ndi Argentina ndi France. Pakadali pano, maula akuyamba kulimidwa mwakhama ku Asia, Moldova, North Caucasus, ndipo, m'malo mwake, pambuyo pa USSR mayiko, pomwe kale amaganiza zokoma, zopatsa thanzi, komanso zipatso zathanzi.

Ndipo ngakhale mtengo uwu umapezeka paliponse, mitundu yabwino kwambiri yoyanika ma plums kwakhala kwanthawi yayitali kuchokera ku Italy ndi ku Hungary. Kuchokera pamitundu iyi, prune wabwino kwambiri amapezeka, yemwe safuna michere yowonjezera kuyanika.

Prunes ndi zipatso zouma zodziwika bwino kuchokera ku zipatso zouma za maula. Ali ndi buluu wakuda kapena wakuda wokhala ndi sheen wochuluka.

Botani: chipatso cha kusiyanasiyana

Mawu oti "maula" amatanthauza mitundu yonse yazipatso zamiyala zomwe zimasiyana kukula, mawonekedwe, utoto, kulawa, kusungunuka kwa mapadi, ndi juiciness. M'malo mwake, ma subspecies awa amatchedwa maula a kunyumba, prune, Mirabelle, maula achi Japan, maula a chitumbuwa, ndi zina zambiri. Mitundu yofala kwambiri ndi ma plums kunyumba ndi prunes m'malo athu.

Ma plums achikasu kapena obiriwira amakhala ozungulira kapena owulungika mofanana ndi msoko wosiyana ponseponse chipatso ndi dzenje lolimba. Zamkati ndi zokoma komanso zonunkhira. Maonekedwe a buluu-violet prune ndizowoneka bwino komanso mosabisa; msoko ndi wosiyana kwenikweni, umakomanso wokoma ndi wowutsa mudyo.

Mbiri ya prunes

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Mbiri ya prunes idayamba m'zaka za zana lachisanu ndi chimodzi BC pomwe Aigupto adawona kuti zipatso zina sizimaipira padzuwa koma zimauma. Ndipo nthawi yomweyo, amasungabe kukoma kwawo komanso mikhalidwe yamtengo wapatali. Maulawo anali amodzi mwa zipatso zoyamba kuumitsidwa.

M'nthawi zakale, ma prunes amawerengedwa kuti ndi njira yodziwika yothanirana ndi kukhumudwa. Anawonjezera pazakudya zambiri zanyama ndi masamba.

Zimaganiziridwa kuti chikhalidwe chodziwika bwino chimachokera pakudutsa blackthorn ndi maula a chitumbuwa. Chiyambi chake mwina ndi cha zigawo za Caucasus ndi Altai. Monga zipatso zina zambiri, mawonekedwe a plums pano amalumikizidwa ndi Aroma: adabzala zipatso zamwala mpaka 100 BC, kumpoto kwa Alps.

Kenako ma prunes adabwera, mwina, ndi gulu lankhondo ku Syria kupita ku Greece. Zomwe zapezazi zikutsimikizira kuti anthu adalima m'malo amenewo zaka 2500 zapitazo.

Kapangidwe kake ndi kalori wa prunes

Mitengo ya prunes, monga zipatso zambiri zouma, imakhala ndi madzi okwanira. Amakhalanso ndi mchere wambiri komanso amafufuza monga potaziyamu, calcium, iron, magnesium, ndi zinc. Mulinso provitamin A, mavitamini C, E, ndi gulu B.

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Ngakhale ma prunes samalamulira kuchuluka kwa mavitamini, maubwino ake amakhala muzinthu zingapo zothandiza. Zosungunuka zamasamba zosungunuka madzi pectin ndi cellulose zimathandizira kugaya zipatso zamiyala. Prunes imakhalanso ndi fructose, kuwapangitsa kukhala othandizira mphamvu mwachangu.

  • Mapuloteni 2.30 g
  • Mafuta 0.70 g
  • Zakudya 57.50 g
  • Zakudya za caloriki 231.00 kcal

Ubwino wa prunes

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Mu prunes, zinthu zambiri zothandiza zimathandizira thupi.

Prunes ali olemera mu gulu lonse la mavitamini - A, B, E, ndi C, kulimbikitsa chitetezo cha mthupi. Amayendetsa bwino ntchito yam'mimba ndi yamtima. Mwachitsanzo, carotenoids ndi omwe amachititsa masomphenya. Mchere - potaziyamu, calcium, sodium, magnesium, phosphorous ndi yabwino kwa mafupa, mano, tsitsi, ndi khungu. Prunes imakhala ndi glucose, sucrose, ndi fructose, yoyang'anira mphamvu, zochita, ndi kamvekedwe.

Zipatso zouma ndizodziwika chifukwa cha antioxidant. Ngati mumakonda kudya prunes, mawonekedwe amasintha. Ndimagwiritsa ntchito prunes monga mankhwala ofewetsa tuvi tolimba; amathandiza ndi kudzimbidwa. Lili ndi zotsatira za diuretic. Amachotsa madzimadzi owonjezera mthupi.

Prunes imathandizanso kwambiri kwa ana. Ngati mwanayo ali wamng'ono kwambiri (mpaka zaka 3), mutha kukonzekera decoction yapadera pazipatso zouma.

Ubwino Wapamwamba Wa 9 Wa Zaumoyo Wa Prunes

Mavuto a prunes

Makulidwe a zipatso ndi zipatso zathanzi. Koma nthawi zina muyenera kusamalira mosamala. Mwachitsanzo, anthu onenepa kwambiri sayenera kugwiritsira ntchito prunes, chifukwa amakhala ndi ma calories ambiri.

Chifukwa cha kuchuluka kwa shuga, zipatso zouma zimatha kukhala ndi zovuta kwa anthu omwe ali ndi matenda ashuga.

Amayi oyamwitsa amafunika kuchepetsa kudya mapuritsi ngati mwana wawo ali ndi vuto la m'mimba, mwachitsanzo, zotchinga.

Kugwiritsa ntchito mankhwala

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Mu mankhwala, zipatso zouma ndizodziwika ngati chakudya chodzitetezera. Mwachitsanzo, pankhani ya matenda am'mimba, ndi bwino kudya zipatso zosachepera 5 patsiku. Iwo omwe ali ndi vuto la kudzimbidwa adzafunika zambiri.

Prunes ndi yabwino ngati mankhwala opha tizilombo. Imalimbana ndi ma microbes am'kamwa - amachepetsa kuchuluka kwawo, ndikuletsa kukula kwawo.

Zipatso zouma zimathandizanso ku atherosclerosis, matenda oopsa, ndi thrombophlebitis. Prunes kulimbitsa makoma Mitsempha ndi capillaries, matenda magazi.

Mwa amayi apakati, prunes imakulitsa mulingo wachitsulo. Chifukwa chake, ndibwino ngati vuto la kuchepa kwa magazi m'thupi ndi mavitamini.

Kuphika mapulogalamu

Zakumwa (compotes, decoctions, jelly), ndiwo zochuluka mchere amakonzedwa kuchokera ku prunes. Mutha kuwonjezera ngati zokometsera pazakudya zotentha. Zipatso zouma ndizabwino kuphatikiza ng'ombe ndi nkhuku, bowa. Amawapatsa kukoma kokoma, kosakhwima, komanso kokoma.

Kusunga prunes ndi plums

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Gulani zipatso zolimba, zatsopano. Minda yofewa, yotumphukira nthawi zambiri imakhala nyongolotsi. Zisungeni pamalo ozizira ndi amdima; kenako azigona kwa masiku atatu kapena anayi. Mitengo yatsopano imakutidwa ndi zokutira zoyera zomwe zimawateteza kuti zisaume.

Chifukwa chake, muyenera kuwasambitsa nthawi yomweyo musanagwiritse ntchito kuti musawononge zoteteza. Kutentha kutentha pazenera, nthanga zobiriwira zimapsa masiku awiri kapena atatu ngati atakulungidwa mu thaulo lonyowa kuti asunge chinyezi.

Kusunga prunes

Kusunga prunes kunyumba, muyenera kutsatira malamulo osavuta:

sungani prunes kutentha kapena gwiritsani ntchito firiji posungira:

Ng'ombe ndi prunes

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Abwino kwa mabanja komanso madyerero. Chakudya chokoma ndi chopatsa thanzi chokhala ndi kukoma kwa piquant ndibwino kuphika nthawi yophukira-nthawi yachisanu pomwe thupi silikhala ndi mphamvu zokwanira ndipo munthu amamanganso nyengo yozizira.

zosakaniza

kuphika

Dulani kaloti, udzu winawake, anyezi, ndi nyama mutizidutswa tating'ono, mwachangu ng'ombe mu mafuta, tumizani ku mbale yosiyana, onjezerani uchi ndi msuzi pamenepo - simmer kwa mphindi 40. Pambuyo pake, mwachangu ndiwo zamasamba zonse ndikuziwonjezera ku nyama. Fukani ndi prunes. Lolani keke yophika kwa mphindi 15.

Momwe mungasankhire ndikusunga

Pitani kumsika kwa prunes wabwino. Choyamba, mutha kulawa mabulosi. Chachiwiri, lingalirani kuchokera mbali zonse.

Mukamasankha, mverani kukoma kwa zipatso zouma. Iyenera kukhala yokoma, ndi kuwawa pang'ono, popanda kuwawa. Mtundu wabwino ndi wakuda. Ngati pali kulocha bulauni, ndiye mankhwala asokoneza. Prunes wokhala ndi maenje ndi othandiza kuposa omwe alibe.

Zinthu zosungira kunyumba. Sungani ma prunes mugalasi. Musananyamule, sungani mbale ndikuumitsa zipatso zowuma mu uvuni. Tsekani chidebe mwamphamvu. Mutha kusunga kwa chaka chimodzi, m'malo amdima komanso ozizira.

Mu thumba la nsalu, alumali moyo umatha mpaka miyezi isanu ndi umodzi. Mu thumba la polyethylene - mpaka mwezi.

Siyani Mumakonda