Chakudya chotha msinkhu

Achinyamata onse ndi makolo awo ali ndi chidwi ndi nkhani zopatsa thanzi akakula msinkhu. Nthawi zambiri izi zimachitika chifukwa chofuna kuthana ndi akale kuti athetse mavuto omwe ali nawo pakadali pano, komanso chikhumbo cha omaliza kuthandiza ana awo moona mtima kuti apulumuke.

Kutha msinkhu ndi chiyani

Kusasitsa kugonanakapena kutha msinkhu - Izi ndizochitika mwachilengedwe, zomwe zimapangitsa kusintha kwa thupi la wachinyamata, ndikupangitsa kuti akhale wamkulu wokhoza kubereka. Zimayambitsidwa ndi zizindikilo zomwe zimachokera kuubongo kupita kumatenda ogonana. Poyankha, amapanga mahomoni ena omwe amalimbikitsa kukula ndi kukula kwa ubongo, khungu, mafupa, minofu, tsitsi, mabere, komanso ziwalo zoberekera.

Atsikana Kutha msinkhu, monga lamulo, kumachitika zaka 9-14 ndipo kumayang'aniridwa makamaka ndi mahomoni monga estrogen ndi estradiol, mwa anyamata - ali ndi zaka 10 - 17. Chifukwa chake, testosterone ndi androgen zikuwalanda.

Zosintha zonsezi nthawi zambiri zimawoneka ndi maso apafupi. Ndipo sizokhudza kukula kwakukula ndi chitukuko cha ziwalo ndi machitidwe. Ndipo pakusintha kwa zinthu, kukwiya, komanso nthawi zina kupsa mtima komwe kumalumikizidwa ndi kutha msinkhu. Nthawi yomweyo, achinyamata ambiri amadzidalira, samadzidalira komanso samakhutira ndi iwo eni.

Posachedwapa, asayansi ayamba kukamba za kutha msinkhu, zomwe zingayambike kwa atsikana a msinkhu wachinyamata. Zinthu zingapo zimatha kuyambitsa izi, komanso kuzengeleza:

1. 1 Chibadwa - Mu 2013, asayansi ochokera ku Yunivesite ya São Paulo ku Brazil, pamodzi ndi anzawo ku Boston, adalemba nkhani yosangalatsa mu New England Journal of Medicine. Chifukwa cha kafukufuku, adapeza jini yatsopano - MKRN3, yomwe nthawi zina imayambitsa kukula kwa msinkhu wothamanga. Kuphatikiza apo, ndizodziwika bwino kuti atsikana 46% amayamba msinkhu msinkhu wofanana ndi amayi awo.
2. 2 Chilengedwe - pali lingaliro lakuti phthalates - mankhwala omwe amagwiritsidwa ntchito popanga zidole, mankhwala apulasitiki kapena zodzoladzola, komanso zinyalala zochokera kumakampani opanga mankhwala omwe amadziwika kwambiri popanga ma steroid ogonana, akukonzedwa mosakwanira, amalowa m'chilengedwe. Ndipo ngakhale m'malo ocheperako, amatha kuyambitsa kutha msinkhu (pazaka 7 ndi kuyambika).
3. 3 Kusiyana mitundu kapena mayiko: Kusamba kwa msambo kwa atsikana ochokera kumayiko osiyanasiyana kumasiyanasiyana kuyambira zaka 12 mpaka 18. M'malo oimira mtundu wa Negroid, kutha msanga kumachitika koyambirira kuposa ena onse, m'malo mwa anthu aku Asia omwe amakhala kumapiri - mochedwa kuposa ena onse.
4. 4 matenda - zina mwa izo zimatha kuyambitsa kuchuluka kwa mahomoni ndipo, chifukwa chake, kuyamba kwa chitukuko choyambirira cha kugonana.
5. 5 Food.

Zotsatira za chakudya munthu akamatha msinkhu

Zakudya zimakhudza kwambiri chitukuko cha kugonana, makamaka kwa atsikana. Zakudya zonenepa kwambiri komanso zonenepetsa, zomwe zimabweretsa mphamvu zowonjezera zomwe sizigwiritsidwa ntchito ndi thupi, kenako zimadzikundikira ngati mafuta ochepa. Ndipo iye, monga mukudziwa, ali ndi udindo wobereka ndi kudyetsa mwanayo ndipo, nthawi ina, amawonetsa kuti zakwana kale ndipo thupi lakonzeka kubereka. Izi zikutsimikiziridwa ndi zotsatira za maphunziro omwe adachitika ku University of Michigan ndipo adasindikizidwa mu 2007 mu nyuzipepala "Matenda".

Komanso, asayansi akuwona kuti m'mabanja omwe amadya zamasamba, kutha msinkhu kwa atsikana kumayambira mochedwa kuposa m'mabanja omwe amadya nyama. Kuphatikiza apo, kudya moperewera, komanso kupatsa thanzi ndi mahomoni ambiri IGF-1 (insulin-like growth factor-1, yomwe imapangidwa mwakhama mthupi mukamadya nyama ndi mkaka) imatha kupangitsa kukula msanga kwa kugonana.

Asayansi aku Germany ochokera ku Fulda University of Applied Science nawonso adanenanso zakomwe mapuloteni azinyama amakwana pakatha msinkhu. Anatha kutsimikizira kuti "atsikana omwe amadya kwambiri ndi mapuloteni azinyama adatha msinkhu miyezi isanu ndi umodzi m'mbuyomu kuposa omwe amadya pang'ono."

Mavitamini ndi mchere mukamatha msinkhu

Kutha msinkhu kumadziwika ndikukula ndikukula kwa ziwalo zonse ndi machitidwe. Izi zikutanthauza kuti panthawiyi, achinyamata amafunika zakudya zosiyanasiyana, zomwe zimaphatikizapo:

• Mapuloteni - ndi omwe amachititsa kukula kwa maselo, minofu ndi minofu m'thupi. Zimachokera ku nyama ndi mkaka, nsomba, nsomba zam'madzi, komanso nyemba, mtedza ndi mbewu.
• Mafuta athanzi ndi omwe amapezeka mtedza, njere, mapeyala, maolivi, ndi nsomba zamafuta. Sayenera kunyalanyazidwa chifukwa amathandizira kukula ndikukula kwaubongo.
• Zakudya zam'madzi ndi magwero a mphamvu zosatha zomwe thupi limalimbikitsidwa ndikumadya zakudya zamtundu wonse.
• Iron - izi ndizofunikira kwambiri pakatha msinkhu, chifukwa zimakhudzidwa ndikukula ndi chitukuko cha ziwalo zonse ndi machitidwe. Mulingo wa hemoglobin m'magazi komanso kaphatikizidwe ka maselo amthupi amateteza. Kwa oimira theka lamphamvu laumunthu, chitsulo chimathandiza kulimbitsa mafupa, ndipo kwa omwe amaimira ofooka, amathandizira kutaya magazi pakasamba. Kuperewera kwake kumabweretsa kufooka, kuwonjezeka kutopa, kupweteka mutu, kukhumudwa, kukwiya, kuchuluka kwa fuluwenza, SARS, ndi zina zotero Iron imapezeka m'nyanja, nyama, mazira, nyemba ndi zipatso zouma.
• Nthaka - ndiyofunikanso pakukula kwa thupi, chifukwa imagwira nawo ntchito zamagetsi, ndiyomwe imayambitsa mafupa ndi kugwira ntchito kwa chitetezo cha mthupi. Mutha kupititsa patsogolo thupi lanu ndikudya nsomba, nyama yowonda, nyemba, mtedza, tchizi.
• Calcium ndi vitamini D ndi mafupa a thupi lomwe likukula lomwe limafunikira kwambiri. Mitundu yonse ya mkaka ndi gwero la zinthu izi.
• Folic acid - imatenga gawo la hematopoiesis, kugawanika kwama cell ndi kaphatikizidwe ka amino acid ndipo imapezeka mtedza, nyemba, chiwindi, sipinachi, kabichi.
• Magnesium ndi mchere wothana ndi nkhawa womwe umabwera makamaka kuchokera ku mtedza, chimanga ndi nyemba.
• Potaziyamu - imathandizira pantchito yamtima ndi ubongo, imalepheretsa kuwoneka kwachisokonezo ndipo imapezeka mtedza, nthochi, mbatata, nyemba ndi zipatso zouma.
• Vitamini K ndiwofunikira pa thanzi la mafupa ndipo amapezeka sipinachi ndi mitundu yosiyanasiyana yakale.

Zakudya 10 zapamwamba kwambiri zotha msinkhu

Nyama ya nkhuku ndi gwero la zomanga thupi, zomwe ndizomangira thupi. Mutha kusintha m'malo mwake ndi nyama zina zowonda.

Mitundu yonse ya nsomba - imakhala ndi mapuloteni, mafuta athanzi, omega-3 ndi omega-6 polyunsaturated acid, omwe amayang'anira kugwira ntchito kwa ubongo, komanso phosphorous, potaziyamu ndi magnesium.

Maapulo ndi gwero lachitsulo ndi boron, lomwe limalimbitsa mafupa. Komanso, iwo bwino chimbudzi, kuyeretsa bwino thupi ndi kupewa owonjezera kulemera.

Amapichesi - amalemeretsa thupi ndi potaziyamu, chitsulo ndi phosphorous. Amathandizanso magwiridwe antchito aubongo ndi mtima, amachepetsa nkhawa komanso nkhawa zamaganizidwe.

Zipatso za citrus ndizopangira vitamini C komanso ma antioxidants omwe amalimbikitsa chitetezo chamthupi ndikuthandizira kulimbana ndi kupsinjika.

Kaloti - ili ndi potaziyamu, calcium, phosphorous ndi iron, komanso mavitamini A, B, C, E, PP, K. Kugwiritsa ntchito kaloti pafupipafupi kumawonjezera masomphenya ndi ntchito yamatenda amtima, kumalepheretsa kukhumudwa komanso kunenepa kwambiri.

Buckwheat - imalemeretsa thupi ndi chitsulo, potaziyamu, calcium, ayodini, zinc, mavitamini a gulu B, PP, E. Ndipo zimathandizanso pantchito yamtima ndi matumbo, komanso zimathandizira m'maganizo ndi m'thupi chitukuko cha ana.

Madzi - gawo lake mthupi silingafanane mopambanitsa. Ndiwothandiza mofananamo kwa anthu a mibadwo yonse, chifukwa ndi malo oswanirana a maselo, amakula bwino, amatenga nawo gawo pazakudya zamagetsi ndikupewa kunenepa kwambiri.

Mkaka ndi gwero la magnesium, calcium, phosphorous ndi zinc.

Mtedza wamtundu uliwonse - ali ndi mafuta athanzi, mapuloteni, mavitamini A, E, B, PP, komanso potaziyamu, magnesium, calcium, iron, phosphorous, ndi zina zambiri.

Zomwe muyenera kuchita mukamatha msinkhu

• Pewani zakudya zamafuta kwambiri komanso zamchere. Choyamba chimatha kunenepa kwambiri, chomwe chimayambitsa mavuto ambiri achinyamata. Chachiwiri ndikuchepetsa kuyamba kwa kutha msinkhu.
• Kuchita masewera olimbitsa thupi kumatha kukuthandizani kuti muchepetse kunenepa komanso kuthana ndi nkhawa.
• Pezani zosangalatsa - zidzakupangitsani kukhala kosavuta kuthana ndi zovuta, kukonza thanzi ndikukweza kudzidalira.

Ndipo pamapeto pake, ingokondani chifukwa chokhala amtundu wina! Ndipo izi zidzakuthandizani kuthana ndi zovuta zilizonse, komanso kusangalala ndi moyo!