Dzungu

Dzungu ndi chomera chokhala ndi zimayambira, zipatso nthawi zambiri zimakhala lalanje, koma mitundu ina ya khungu imawonekeranso. Ubwino wa dzungu la abambo ndi amai ndiosatsutsika, ndipo ana amakonda masamba awa chifukwa cha kukoma kwake.

Mbiri ya Dzungu

Malinga ndi magwero ena, idalimidwa kale zaka 5.5-8 zapitazo. Dzungu linabweretsedwa ku Ulaya kuchokera ku South America ndipo mwamsanga linatenga malo ofunikira kuphika komanso ngakhale mankhwala. M'dziko lamakono, kwa ife, ndi ndiwo zamasamba zokoma komanso zokongola. Komabe, maganizo koyamba dzungu anali penapake osiyana: anthu ankaona kuti ndi zopangira mankhwala. Anthu anakonza mafuta odzola ndi ntchito wowerengeka mankhwala monga mankhwala a helminths, ndi Avicena analimbikitsidwa kuti mankhwala ofewetsa tuvi tolimba kwenikweni. Tiyeni tiwone chifukwa chake masamba ochiritsa awa ali othandiza.

Ubwino wa dzungu

Dzungu

Dzungu ndi nkhokwe ya mavitamini, ndipo gawo lalikulu la iwo limapezeka mu zamkati ndi mbewu ndi maluwa. Dzungu limakhala ndi carotenes maulendo 4-5 kuposa kaloti. Carotenes m'thupi amasandulika kukhala vitamini A, womwe umathandiza kwambiri pakuwona komanso ndi antioxidant wamphamvu. Dzungu lili ndi mavitamini C, E, K, ndi pafupifupi mavitamini B onse.

Njerezo zimakhala ndi zinthu zambiri zofufuzira, ndipo mbewu zamatungu ndi zina mwazigawo zitatu zapamwamba za zinc.

Chifukwa chokhala ndi ma calorie ochepa, dzungu ndi gawo labwino pazakudya chifukwa mulibe wowuma, cholesterol ndi mafuta, shuga pang'ono, koma CHIKWANGWANI chambiri chothandiza kugaya. Zakudya zopatsa mphamvu za 100 g zamkati ndi 22 kcal zokha.

  • Ma calories pa 100 g 22 kcal
  • Mapuloteni 1 g
  • Mafuta 0.1 g
  • Zakudya 4.4 g

Kuvulaza Dzungu

Dzungu

Ngakhale chinthu chofunikira chitha kukhala chowopsa, motero ndikofunikira kulingalira zotsutsana zomwe zingachitike. Ndani ayenera kusamala ndikulowetsa dzungu muzakudya? Akatswiri azakudya ndi alangizi azaumoyo akuti anthu omwe ali ndi chikhodzodzo ndi impso ayenera kupewa chifukwa dzungu limakhala ndi choleretic ndipo limatha kuyambitsa miyala. Masamba osaphika ndi ovuta kukumba, choncho ndibwino kuti musapereke dzungu laiwisi kwa ana ndi okalamba. Anthu omwe ali ndi matenda a shuga ayeneranso kupewa kudya maungu ambiri chifukwa amatha kupangitsa kuti magazi azikwera.

Nthawi zina, kugwiritsa ntchito masambawa kangapo kumatha kuyambitsa kuphulika ndi kumasula chopondapo. Kenako muyenera kuchepetsa kukula ndikutumizirana kwamagwiritsidwe. Kudyetsa kwambiri dzungu kumatha kuyambitsa matenda abodza a carotene jaundice. Carotene yomwe imapezeka mu masamba imayambitsa chikasu pakhungu. Nthawi zina, kusagwirizana kwa munthu aliyense kapena chifuwa chimachitika. Pankhaniyi, ndi bwino kukana mankhwala. Ndikofunika kuchepetsa kugwiritsa ntchito njere za dzungu kwa iwo omwe ali ndi zakudya - muyenera kukumbukira za zomwe zili ndi ma calorie ambiri: 100 g ili ndi 559 kcal ".

Kugwiritsa ntchito dzungu ngati mankhwala

Dzungu nthawi zambiri limagwiritsidwa ntchito pa dietetics - pali zakudya zonse zamatungu. Masamba otsika kwambiriwa amachepetsa njala chifukwa chakuchulukirachulukira kwake ndi michere yazakudya ndipo zimawonetsetsa kagayidwe kabwino. Komabe, munthu ayenera kusamala kuti achepetse kunenepa mothandizidwa ndi dzungu, akufotokoza katswiri Alexander Voinov kuti: “Kunenepa kwambiri ndi matenda oopsa. Kudziletsa kumadzetsa zotsatira zoyipa.

Lumikizanani ndi katswiri kuti mupeze ma nuances onse ndikusankha njira yochepetsera thupi. Chifukwa chazinthu zake zopindulitsa, Dzungu nthawi zambiri limapezeka muzakudya zosiyanasiyana, koma monga gawo la zakudya zovuta zomwe zithandizira kuti muchepetse thupi popanda kuwononga zinthu zonse zomwe zimafunikira. Dzungu limalimbikitsidwa kudyedwa mu theka loyamba la tsiku ndipo makamaka yaiwisi. "

Zotsatira zabwino kwa amuna

Dzungu ali ndi ubwino pa chikhalidwe cha mwamuna ubereki dongosolo. Zamasamba zamasamba zimakhala ndi vitamini E wambiri - tocopherol, womasuliridwa kuchokera ku Greek kuti "kubala ana." Mbewuzo zimakhala ndi zinc zambiri: 30 g amakwaniritsa 70% ya tsiku lililonse. Komanso, nthangala za dzungu ndizomwe zimasunga pakati pa zinthu zomwe zili ndi L-arginine. Pamodzi, iwo ali ndi zotsatira noticeable pa thupi lonse: ndi nawo synthesis wa testosterone, normalizes ntchito ya prostate gland, kusintha mkhalidwe wa mtima dongosolo, ndi zimakhudza erectile ntchito.

Dzungu

Kanema wowonda - chipolopolo cha nthanga chimakhala ndi amino acid cucurbitacin, yomwe ili ndi mphamvu ya anthelmintic, yomwe imagwiritsidwa ntchito ngati mankhwala achikhalidwe. Chifukwa cha zovuta zina, decoction ya mbewu zosafotokozedweratu inali lingaliro lamphamvu logwiritsira ntchito ana ndi amayi apakati.

Asayansi adawonetsa zotsatira zabwino za mbewu zamatungu ngakhale khansa: zinc yambiri imathandizira kupewa khansa yotupa. Zinc imasokoneza ma cell a khansa koma osawononga maselo amthupi, asayansi aku America akhazikitsa. Asayansi amati izi ndizolumikizana pakati pa zinc ndi calcium. Zinc "imayankha" ku ma calcium "otumizidwa" kuchokera ku maselo a khansa. Ziwumba zamkati zingathandizenso kulimbana ndi khansa. Proitamin A yomwe ili mmenemo imathandizira kupewa chitukuko cha khansa yamapapo. Asayansi ayesa kuti kuyezetsa pang'ono kwa provitamin A kumachepetsa mphamvu ya khansa yochokera mu chikonga yomwe ili mu ndudu.

Zotsatira zabwino zambiri

Masks ochokera ku gruel yambewu ndi ma compress kuchokera kumadzi amkati ndi abwino kugwiritsa ntchito mu cosmetology kuti isungunuke ndikutulutsa khungu ndikuchepetsa kutupa. Kutulutsa mafuta kumathandizira kuchiritsa kwa kuwonongeka kwa khungu.

Dzungu lili ndi mankhwala ofewetsa tuvi tolimba, odana ndi yotupa ndi choleretic, kotero pang'ono ndiwothandiza kwa anthu omwe amakhala ndi vuto la kudzimbidwa.

Potaziyamu wokwanira mu zamkati amachepetsa chiopsezo cha matenda amtima. Imalimbitsa makoma amitsempha yamagazi, yomwe imathandiza kwambiri anthu omwe ali ndi atherosclerosis komanso kuthamanga kwa magazi.

Dzungu

Kusankha dzungu labwino

Dzungu labwino limakhala ndi khungu lolimba koma losalimba. Mwachilengedwe, ming'alu, malo ofewa ndi malo amdima sayenera kupezeka peel - zonsezi zikuwonetsa kuti chomeracho chayamba kuvunda.

Posankha dzungu, simuyenera kuyang'ana kukula, ndibwino kuti muziyang'ana kukula kwake. Chipatso chomwe ndi chachikulu kwambiri komanso chowuma chimatha kukhala ndi mnofu wouma, wamadzi wokhala ndi kulawa kowawa.

Ndikosatheka kuyiwala za mchira: mphukira ya dzungu labwino imakhala ndi mdima wakuda ndi nthiti youma. Ngati mchira ukusowa, ndibwino kuti usaugule chifukwa palibe amene akudziwa ngati wogulitsayo adachotsa mwadala mwadala (makamaka anthu akatola masamba nthawi isanakwane). Kuphatikiza apo, alumali moyo wa maungu opanda phesi umachepa kwambiri.

Malangizo ena amomwe mungasankhire

Zamkati za maungu omwe akhala ndi matenda a mafangasi sadzakhala abwino komanso owawa. Kutuluka, mawanga akuda kapena obiriwira pa peel amatha kuwonetsa zotupa. Ndi bwino kuti musagule chidutswa cha maungu chidutswa - wogulitsa wosakhulupirika amatha kudula dzungu lomwe lakhudzidwa.

Pali mitundu yambiri ya maungu, nthawi zambiri m'mashelufu amisika ndi misika, mutha kupeza zovuta, zokhala ndi zipatso zazikulu. Palinso chokongoletsera, koma sichingagwiritsidwe ntchito.

Wovuta nkhope

Dzungu

Chofunikira chachikulu cha makungwa olimba ndikuchulukirachulukira kwa peel. Peel yotere imalepheretsa kutuluka kwa chinyezi kuchokera ku zamkati, kulowa kwa mabakiteriya a pathogenic ndi bowa mu chipatso. Dzungu limatha kugona motalika ngati muwona:

kuuma kwa chipinda - kutentha kwambiri, zipatso zowola;
mdima - muyenera kusunga dzungu pang'ono pang'ono;
kozizira - kutentha kuyenera kukhala pakati pa 5 ndi 15 madigiri Celsius.


Nthawi yakucha ya dzungu, imakhala yolimba, koma nthawi yosungidwa, imakhala yolimba, yomwe imafanana ndi khungwa la mtengo.

Muscat

Chikhalidwe cha ndiwo zamasamba ichi chimadziwika kuti fungo la nutmeg lomwe limapezeka podula chipatso. Zamkati zamitundu yonse zimakhala zosasinthasintha, ndipo zimakhala zolimba, zolimba popanda malo opanda kanthu mkati. Mbeu zonse zili pakati pa chipatso.

Zosungira dzungu ndizofanana, nutmeg pankhaniyi siyosiyana ndi khungwa lolimba.

Zipatso zazikulu

Tropical America ndi malo obadwira dzungu lalikulu. Zamkati zamkati ndizabwino kupanga mapira, msuzi, kupanikizana, kudzazidwa, maswiti, timadziti. Mbeu ndi zabwino kudya zikauma komanso ngati mankhwala. Pang'ono posungira mwana:

  • Masamba onse ndi abwino kusunga kwa miyezi isanu ndi umodzi.
  • Zidutswa zosungunuka - zosungidwa kwa chaka chimodzi.
  • Peeled Peeled Pumpkin - muyenera kuyiyika m'chipinda cha masamba m'firiji, kenako ndikusunga mpaka masiku khumi.
  • Dzungu losadulidwa koma lodulidwa - moyo wa alumali uli bwino, koma kwa milungu iwiri ndi theka.
  • Kusunga dzungu lodulidwa

Malangizo posungira

Choyamba, muyenera kuchotsa pachimake pachipatso chonse, osati kuchokera pagawo lomwe anthu amakonda kuphika. Zingakuthandizeni ngati simunachotse khungu lawo pa dzungu - limateteza chipatso ku zotsatira za tizilombo tating'onoting'ono. Muyenera kupereka zipatso zazing'ono ndi chitetezo china, mwachitsanzo, pomakulunga ndi kanema kapena zojambulazo.

Ngati palibe izi zomwe zili pafupi, mutha kugwiritsa ntchito chidebe chodyera chomata. Mutha kudula dzungu mzidutswa ndikupinda pamenepo.

Mafuta ali ndi mavitamini ambiri, amatsata zinthu, ndi zidulo

Dzungu
  • Omega-3 acid ndi ofunikira kwambiri ndipo ndi abwino kwambiri ku atherosclerosis.
  • Potaziyamu, calcium, ndi mchere wachitsulo zimalimbikitsa mtima, zimalimbitsa mafupa.
  • Mavitamini amawongolera kagayidwe kachakudya.
  • Magnesium imathandizira kugwira ntchito kwa ubongo.
  • Selenium imalepheretsa kuyamba kwa zotupa zoyipa.
  • Phospholipids imayang'anira momwe ndulu imagwirira ntchito.
  • Akatswiri ambiri azakudya amalimbikitsa mafutawo kwa makasitomala awo. Kugwiritsa ntchito kwake kumathandizira kutsuka chiwindi. Mafuta a nyemba ndiyofunikira polimbana ndi kulemera kwambiri.

Mafuta a dzungu

Mafuta amafuta ndiosavuta kupanga. Nthawi zambiri amapangidwa kuchokera ku mbewu. Sizovuta ngati zinthu zonse zakwaniritsidwa:

  • ikani mbewu mu poto;
  • mudzaze ndi madzi;
  • kuphika kwa mphindi zisanu;
  • kuzizira kutentha;
  • pogaya ndi kufinya.

Ngati mulibe nthawi yokonzekera mafuta, mutha kugula m'sitolo, malo aliwonse ogulitsa mankhwala. Pogwiritsa ntchito, muyenera kutsatira malangizowo, ndi bwino kukaonana ndi dokotala.

Saladi wa dzungu

Dzungu

Dzungu (500 g) lazitikita pa coarse grater. Onjezani 2 tbsp: l-uchi, shuga, ndi mchere. Maapulo (kuchuluka kopanda malire) amafunika kudula ma cubes, osakanikirana ndi maungu osalala, ndikutsanulira ndi mandimu. Ino ndi nthawi yodula walnuts, zoumba, ndi kirimu wowawasa. Chilichonse ndi chokonzeka, chifukwa chake mutha kutsanulira saladi mu mbale yakuya ndikutumikiranso.

Zikondamoyo za dzungu

Dzungu

Pophika muyenera:

  • 400 g zamkati zamkati;
  • 120 g ufa;
  • 2 mazira;
  • theka supuni ya shuga;
  • mchere kulawa;
  • 125 ml ya kefir;
  • mafuta ena a masamba.

Kuphika mtanda. Sambani zamkati zamkati, zouma, ndipo kabati pa coarse grater. Zingakuthandizeni ngati mungasule ufa. Mu chidebe chosiyana, ikani mazira, shuga, ndi mchere ndi whisk, ndiye tsanulirani mu kefir ndikumenyanso mpaka yosalala. Tsopano mutha kuwonjezera ufa ndikukhomerera mpaka zosalala. Ndiye muyenera kuwonjezera maungu ndikusakanikanso. Siyani kwa mphindi imodzi kapena ziwiri. Zimatsalira kuti uwononge mtanda mu poto wamafuta.

Dzungu casserole

Dzungu

Dzungu lophika - maubwino ndi zokonda nthawi yomweyo. Casserole ndi chakudya chosunthika choti mugwiritse ntchito tsiku ndi tsiku pachakudya. Chakudya chophwekachi chomwe mungakonzekere mu pepala lophika kwambiri kapena skillet. Mutha kuphika mbale mu uvuni kapena uvuni. Pakuphika, muyenera:

  • 100 g batala;
  • 1 chikho mkate zinyenyeswazi
  • Supuni 0.5 ya sinamoni;
  • 1 dzungu;
  • Maapulo 5;
  • 6 mazira;
  • kapu ya shuga;
  • Zidutswa 5. mbatata;
  • 5 tsp mchere wodya;
  • mchere kuti mulawe.


Choyamba, muyenera kuthira shuga mu chidebe chakuya, kuwonjezera batala, kusungunula kutentha, ndikusakaniza bwino ndi mphanda kapena supuni. Sinamoni yapansi ndi mchere zimawonjezeredwa pochita izi. Pambuyo pake chisakanizocho chitayamba kuchita thovu, dzira limamenyedwa, ndipo chilichonse chimasakanikanso mpaka thovu, kenako chachiwiri, ndi zina zotero.

Payokha, kabati zipatso zazikulu zamatope, mbatata zophika, zosenda, ndi apulo wosenda pa grater. Sakanizani zinthu zitatuzi ndikuwonjezera zinyenyeswazi za mkate ndi mchere wambiri. Sakanizani. Pambuyo pake, muyenera kusakaniza misa ndi mafuta osakaniza batala. Tsopano zimangoyika misa pamphika ndikuzitumiza ku uvuni, zotenthedwa mpaka madigiri 180-185. Chirichonse chiri chokonzeka; mutha kukongoletsa casserole kuti mulawe, mwachitsanzo, pogwiritsa ntchito shuga wambiri.

Sangalalani ndi nyimbo yaying'ono ya dzungu ndipo muwone kanema wokongola uyu pansipa:

Maungu Asanu Aang'ono | Lachimi Naa Chinni Lachimi | Nyimbo Zosavuta Kwambiri

Siyani Mumakonda