Zosakaniza za Chinsinsi "Msuzi wa dzungu»:
- dzungu 200 g
- anyezi 50 g
- bowa 50 g
- udzu winawake 50 g
- 1 supuni mafuta masamba
Mtengo wopatsa thanzi wa mbale "Msuzi wa Dzungu" (per magalamu 100):
Zikalori: 53.5 kcal.
Agologolo: 1.6 g
Mafuta: 3.2 g
Zakudya: 6.2 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Msuzi wa Dzungu"
mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
dzungu | 200 ga | 200 | 2.6 | 0.6 | 15.4 | 56 |
anyezi | 50 ga | 50 | 0.7 | 0 | 5.2 | 23.5 |
woyera mwatsopano | 50 ga | 50 | 1.85 | 0.85 | 0.55 | 17 |
selari | 50 ga | 50 | 0.45 | 0.05 | 1.05 | 6 |
mafuta a mpendadzuwa | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
Total | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
1 ikupereka | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
magalamu 100 | 100 | 1.6 | 3.2 | 6.2 | 53.5 |