Msuzi wa dzungu
Zosakaniza za Chinsinsi "Msuzi wa dzungu»:
  • dzungu 200 g
  • anyezi 50 g
  • bowa 50 g
  • udzu winawake 50 g
  • 1 supuni mafuta masamba

Mtengo wopatsa thanzi wa mbale "Msuzi wa Dzungu" (per magalamu 100):

Zikalori: 53.5 kcal.

Agologolo: 1.6 g

Mafuta: 3.2 g

Zakudya: 6.2 g

Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Msuzi wa Dzungu"

mankhwalaLinganiKulemera, grOyera, grMafuta, gNjingayo, grKale, kcal
dzungu200 ga2002.60.615.456
anyezi50 ga500.705.223.5
woyera mwatsopano50 ga501.850.850.5517
selari50 ga500.450.051.056
mafuta a mpendadzuwa1 tbsp.1009.99090
Total 3605.611.522.2192.5
1 ikupereka 3605.611.522.2192.5
magalamu 100 1001.63.26.253.5

Siyani Mumakonda