Kankhani-UPS "Peak"
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Palibe
  • Mulingo wovuta: Wapakati
Kankhani "Peak" Kankhani "Peak"
Kankhani "Peak" Kankhani "Peak"

Pushups "Peak" ndi njira yochitira izi:

  1. Kutenga udindo wa Kankhani-UPS. Manja amawongoka ndikuyika m'lifupi mwake.
  2. Kwezani m'chiuno mwanu kuti thupi lipange mawonekedwe a "V" osandulika. Manja ndi miyendo yanu iyenera kukhala yowongoka momwe mungathere. Apa ndiye poyambira.
  3. Kupinda zigongono, pang'onopang'ono kutsitsa thupi lakumtunda mpaka mutu utatsala pang'ono kukhudza pansi.
  4. Imani pang'ono pansi ndikubwerera poyambira.
zokankhakankha
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Palibe
  • Mulingo wovuta: Wapakati

Siyani Mumakonda