Mazira a zinziri

Kufotokozera

Mazira a zinziri - Mazira a mbalame zazing'onozing'ono. Ili ndi mawonekedwe ozungulira achikhalidwe ndipo imafanana ndi jamu lalikulu kukula kwake. Mtundu umasiyanasiyana, wokhala ndi mawanga abulauni osasintha. Kulemera kwa dzira pafupifupi magalamu 18.

Mbiri ya mazira a zinziri

Zinziri zili paliponse ku Ulaya, Africa, ndi Western Asia. Zambiri zinziri zimakhala pafupi ndi zigwa ndi mapiri. Kwa nyengo yozizira, zimawuluka kupita kumayiko aku Africa ndi South-West Asia.

Chithunzi cha quilt chinagwiritsa ntchito Aigupto ngati hieroglyph, zomwe zimatanthauza chilembo "v" kapena "y". Ku Russia, zinziri zinasakidwa ndipo ankagwiritsidwa ntchito ngati mbalame za nyimbo. Kapenanso adagwiritsa ntchito zinziri zamphongo pomenyera mbalame.

Mazira a zinziri anali otchuka pa chakudya. Iwo anali magwero a mavitamini opindulitsa ndi mchere.

Kapangidwe ndi kalori okhutira

• Mphamvu yama gramu 100 ndi 168 kcal
• Mapuloteni 11.9 magalamu
• Mafuta 13.1 magalamu
• Zakudya 0.6 magalamu

Kugwiritsa ntchito mankhwala

Mazira a zinziri, mosiyana ndi mazira a nkhuku, amakhala ndi kuchuluka kwa mapuloteni ndi mafuta, mavitamini, ndi mchere. Kuchuluka kwa mafuta m'thupi, omwe aliyense amawopa kwambiri, ndi ochepera mazira a nkhuku. Koma imalipidwa ndi lecithin, yomwe siyilola kuti cholesterol ikhazikike pamakoma amitsempha yamagazi.

Anthu omwe ali ndi cholesterol yambiri ayenera kuchepetsa kugwiritsa ntchito mazira a zinziri.

Momwe mungasankhire mazira a zinziri

Mosiyana ndi nkhuku, zinziri zili ndi chitetezo chokwanira, ndipo mazira awo sangatengeke ndi chilichonse (mwachitsanzo, salmonella). Mosiyana ndi izi, mazira a mbalame za zinziri amakhala ndi lysozyme - chinthu chomwe chimalepheretsa kukula kwa mabakiteriya ndi microflora mu dzira (mwa njira, ndichifukwa chake mazira awa, atasungidwa kwanthawi yayitali, samawononga koma owuma kunja).

Mazirawa ndiopindulitsa komanso opatsa thanzi ndipo amakhala othandiza pakudya kwa ogula ambiri, chifukwa chake kuti musankhe mazira abwino komanso apamwamba, muyenera kudziwa zinsinsi izi:

Posankha mazira a zinziri, chinthu choyamba kuchita ndikuwunika ndikuwunika momwe chipolopolocho chilili kuti chisawonongeke (ming'alu, tchipisi) pa icho, chifukwa, mosiyana ndi chipolopolo cha mazira a nkhuku, ndi chosalimba ndipo chimatha kuwonongeka mosavuta (m'mazira okhala ndi zipolopolo zowonongeka amakhala ndi mabakiteriya oyambitsa matenda).

Mukamasankha mazirawa musanagule, onetsetsani kuti muwone tsiku lomwe lidzawonongedwe, komanso muziyang'anitsitsa zosungira (mufiriji m'sitolo, dzuwa likuyang'ana pamsika). Mashelufu a mazirawa amakhala pafupifupi masiku 30 kutentha kapena masiku 60 mufiriji.

Kulemera kwa dzira zinziri ayenera kukhala pafupifupi mkati mwa magalamu 10-12. Ngati dziralo sililemera magalamu 10, silikhalanso louma mkati.

Kunja, pamwamba pa dzira la zinziri liyenera kukhala loyera (kuipitsidwa pang'ono ndikololedwa), momwemo ndi chizindikiro chakuti wopanga amayang'anitsitsa ubwino wa dzira (koma izi sizikhudza ubwino wa dzira lokha ndi katundu wake wothandiza). ).

Pindulani

Mazira a zinziri ali ndi zinthu zambiri zofufuza ndi mavitamini, ndipo zonsezi - ndi kusapezeka kwa mafuta m'thupi mwawo!

Poyerekeza ndi dzira la nkhuku, gramu imodzi ya zinziri imakhala ndi mavitamini ambiri: "A" - kawiri, "B2.5" - 1, ndi "B2.8" - nthawi 2. Vitamini D amapezeka m'mazira awa mu mawonekedwe; Zimalepheretsa chitukuko cha ma rickets.

Poyerekeza ndi mazira a nkhuku, mulingo wa phosphorous ndi potaziyamu umakulirapo kasanu komanso kasanu ndi theka mu chitsulo m'mazira awa. Monga mukudziwa, phosphorous imathandizira pakukula kwamalingaliro. Chifukwa chake, ndikofunikira kuphatikiza mazira a zinziri pazakudya za ophunzira onse. Mwachitsanzo, ku Japan, komwe mazira a zinziri amaphunzira kwa nthawi yayitali, mwana aliyense wamasukulu ayenera kulandira mazira awiriwa tsiku lililonse nkhomaliro.

Mazira a zinziri alibe salmonella. Amakhala ndi chipolopolo cholimba komanso mabowo ang'onoang'ono ampweya omwe amalepheretsa mabakiteriya kulowa.

Chifukwa cha kutentha kwa thupi (42 degrees Celsius), zinziri sizigonjetsedwa ndi matenda opatsirana. Izi zimawathandiza kuti azisungidwa popanda kugwiritsa ntchito katemera, zomwe siziphatikiza kudzikundikira kwa mankhwala mthupi ndi mazira.

Mosiyana ndi mazira a nkhuku, zinziri sizimayambitsa chifuwa mwa ana ndi akulu. M'malo mwake, mapuloteni a ovomucoid omwe amapezeka mwa iwo amatha kupewetsa zovuta. Chifukwa chake, pamaziko awo, kukonzekera kwamankhwala (kuchotsera ovomucoid) akatswiri azamankhwala amagwiritsa ntchito kuchiza chifuwa.

Kuphatikiza kwa zonsezi kumapangitsa ana athu kulawa chakumwa chokoma kuyambira ubwana wa abambo ndi amayi awo - "eggnog." Mazirawa amatha ndipo akhoza kudyedwa yaiwisi kuti asunge zakudya zambiri zomwe mungawononge pokonza mankhwala.

Kugwiritsa ntchito mazirawa kumapereka zotsatira zabwino pochiza gastritis - chapamimba chilonda ndi zilonda zam'mimba 12 ndi kapamba.

Kuchotsa ma radionuclides

Mazira a zinziri amathandizira kuchotsa ma radionuclides m'thupi. Chifukwa chake amalimbikitsidwa kwa anthu omwe adakumana ndi radiation. Komabe, kutalika kwa radiation m'mizinda yayikulu nthawi zambiri kumakhala kwakukulu. Akatswiri azakudya amaphatikiza mazira pazakudya za ana omwe ali ndi radiation pochita ngozi ku Chernobyl.

Patapita nthawi, mkhalidwe wawo wonse udakula, kuchuluka kwa hemoglobin kudakulirakulira, ESR idabwerera mwakale, mutu ndi kutopa zidatha. Kusanthula magazi mwazi sikunatulukire zolakwika zilizonse m'mapangidwe ake.

Zotsatira zofufuzira zimatilola kunena kuti ndikofunikira kugwiritsa ntchito mazira a zinziri pachakudya chamankhwala cha ana ndi akulu omwe afooka, makamaka m'malo osavomerezeka ndi zachilengedwe.

Chifukwa chiyani mazira a zinziri ndi othandiza kwa amuna

Chifukwa cha phosphorous, dzira la zinziri ndilothandiza kwambiri potency. Malinga ndi asayansi aku Bulgaria, ndizabwino kwambiri kuposa Viagra.

Chofunika kwambiri kuposa mazira a nkhuku, mazira a zinziri, mkuwa, cobalt, kuchepetsa ndi ma amino acid ena.

Kugwiritsa ntchito tsiku lililonse

Ana amapatsidwa zidutswa 2 mpaka 6. Patsiku, kutengera msinkhu, ndi akulu - mazira 4-6 tsiku lililonse m'mawa wopanda kanthu m'mimba. Ndibwino kudya izo zosaphika ndi madzi otentha. Phwando liyenera kukhala lolongosoka, popanda zosokoneza, kwa miyezi 3-4. Pakadutsa milungu iwiri, zotsatira zawo zopindulitsa pa thupi zimayamba kuwonekera.

Mazira a zinziri amavulaza

Anthu ambiri amakhulupirira kuti pogwiritsa ntchito mazira a zinziri m'malo mwa mazira a nkhuku, simungapeze salmonellosis. Izi sizikuwoneka ngati zabwino, zimafalitsa salmonella, ndipo muyenera kutsatira njira zofananira zachitetezo nawo monga mitundu ina ya mazira. Ndiye kuti, muyenera kudya pokhapokha mutalandira chithandizo cha kutentha.

Pena pake panali malingaliro olakwika akuti mazira awa mulibe cholesterol. Mulinso zochuluka mwa izo kuposa nkhuku. Zowona, lecithin yomwe ili m'mazira imayesa kuchuluka kwa cholesterol, komabe simuyenera kutengeka ndi izi. Ngakhale zovuta zamtunduwu ndizosowa kwambiri, poyamba, muyenera kuwadziwitsa pazakudya mosamala.

Kuyerekeza mazira a nkhuku ndi zinziri

Onse zinziri ndi mazira a nkhuku amapangidwa ndi mapuloteni ndi yolk. Kunja, zomwe zili sizikusiyana, koma pali kusiyana pakati pa mavitamini ndi ma microelements othandiza.

Mazira a zinziri amalimbikira kwambiri potengera zomwe zili ndi michere. Zakudya zawo ndizapamwamba kuposa nkhuku. Ngati tiyerekeza kukula kwake, dzira limodzi la nkhuku limafanana ndi zinziri zisanu. Koma mazira a zinziri ndiabwino kuposa mazira a nkhuku:

• potaziyamu kasanu ndi kawiri;
• chitsulo - 4.5;
• Mavitamini B - 2.5.

Potengera zomwe zili ndi ma microelements ena, mazira a zinziri sali pambali yayikulu poyerekeza ndi mazira a nkhuku. Ndipo ali ndi mapuloteni ena 5%. Sizimayambitsa chifuwa ndi diathesis. Pakubweretsa mazira mu zakudya za ana, ndibwino kusankha zinziri.

Poyerekeza, mazira a nkhuku amataya mitundu ingapo yaying'ono potengera mafuta omwe ali ndi cholesterol yambiri.

Zosangalatsa. Chinziri chimakhala ndi cholesterol yambiri, koma kuwonjezera pa icho, chimakhala ndi chinthu chomwe chimalepheretsa kuyika kwa mafuta m'zombo - chimalepheretsa.

Mazira a nkhuku amakhala ndi vitamini D ndi fluoride, omwe sapezeka m'mazira a zinziri. Ndi apamwamba kwambiri mu omega-3 opindulitsa ndi omega-6 fatty acids.

Palibe kukoma ndi utoto wabwino kuposa mazira a zinziri!

Anthu ambiri amayerekezera kukoma kwa dzira la zinziri ndi kankhuku. Koma mazira aiwisi ndi ophika ali ndi kukoma pang'ono. Choyera pambuyo powotcha / mwachangu chimakhala ndi yunifolomu, mawonekedwe olimba; yolk ndi yolimba, yofewa, komanso yokoma pang'ono.

Mazira a zinziri amayenda bwino ndi pafupifupi zinthu zonse zochokera kumayiko osiyanasiyana padziko lapansi. Mankhwalawa alibe fungo labwino komanso kukoma kwake. Choncho bwino ntchito pokonzekera waukulu mbale ndi ndiwo zochuluka mchere mu ana, zakudya ndi mindandanda yazakudya zazikulu.

Mazira a zinziri pophika

Dzira laling'ono lodziphikira kwambiri ndi momwe ophika aku Japan, France, ndi Malaysia amalankhulira za dzira lapaderali mwaulemu. Dzira la zinziri, lomwe ndi njira yathanzi kuposa mazira a nkhuku ndi bakha, limagwiritsidwa ntchito mosiyanasiyana ndi mawonekedwe:

• Zakudya zoziziritsa kukhosi zozizira komanso zotentha - masaladi, masangweji, toast;
• Msuzi wa nyama, nsomba ndi ndiwo zamasamba;
• Maphunziro oyamba - msuzi wachikhalidwe komanso wosenda;
• Zinthu zonse zophika, momwe mazira a nkhuku amawonetsera (kuchuluka kwa dzira limodzi la nkhuku ndi mazira 1 a zinziri);
• Zakudya zamkaka zamkaka;
• Zakumwa - kuchokera pachakudya chodyera cha dzira mpaka vitamini "elixir" wokhala ndi vinyo ndi uchi;
• Omelette ndi poached;
• Yophika mazira kuzifutsa mu zovuta brine.

Chigoba cha mazira sichimang'ambika pophika, chifukwa chake amatha kuviika bwinobwino m'madzi otentha.