Nyama ya kalulu

Kufotokozera

Kukoma kodabwitsa ndi mawonekedwe a thanzi la nyama ya kalulu akhala akudziwika kwanthawi yayitali. Akatswiri ofufuza zinthu zakale apeza umboni wosonyeza kuti akalulu ankaweta ku Roma wakale. Chikhalidwechi chikupitilirabe lero ngati nyama ya kalulu ndi gwero lamtengo wapatali la mapuloteni okhala ndi mafuta ochepa komanso mulingo woyenera wa omega-6 mpaka omega-3 fatty acids.

Akalulu amaberekana ndikukula msanga kotero kuti akazi achikazi amatha kutulutsa nyama yopitilira 300 kg pachaka. Kuphatikiza apo, nyamazi zimagwiritsa ntchito chakudya moyenera kotero kuti zimangofunika 2 kg ya chakudya kuti ipange theka la kilogalamu ya nyama.

Nyama ya kalulu

Kuti tiwone kuchuluka kwa zipatso zawo, tazindikira kuti ng'ombe imayenera kudya 3.5 kg ya chakudya kuti ipange nyama yofanana. Pamwamba pa izo, kalulu amadya zomera zowetchera zomwe anthu sazigwiritsa ntchito. Chifukwa chake, samangothandiza nthaka ya anthu zomera zopanda ntchito, komanso amazisandutsa nyama.

Gawo la mkango pamsikawo ndi la nyama ya akalulu omwe amaweta m'mafamu, popeza nyama yawo, mosiyana ndi nyama ya akalulu amtchire, ndiyofatsa kwambiri ndipo siyimatha kudya. Chifukwa akalulu ndiwodzichepetsa, kuwasunga sikutanthauza khama lililonse, choncho kuswana kwa akalulu kumakhala kopindulitsa kwambiri komanso kosafuna zambiri.

Kupangidwa kwa nyama ya kalulu

Nyama ya kalulu
  • Mtengo wa caloric: 198.9 kcal
  • Madzi: 65.3 g
  • Mapuloteni: 20.7 g
  • Mafuta: 12.9 g
  • Phulusa: 1.1 g
  • Vitamini B1: 0.08 mg
  • Vitamini B2: 0.1 mg
  • Vitamini B6: 0.5 mg
  • Vitamini B9: 7.7 mcg
  • Vitamini B12: 4.3 mcg
  • Vitamini E: 0.5 mg
  • Vitamini PP: 4.0 mg
  • Choline: 115.6 mg
  • Chitsulo: 4.4 mg
  • Potaziyamu: 364.0 mg
  • Kashiamu: 7.0 mg
  • Mankhwala enaake a: 25.0 mg
  • Sodium: 57.0 mg
  • Sulfa: 225.0 mg
  • Phosphorous: 246.0 mg
  • Mankhwala: 79.5 mg
  • Mankhwala: 5.0 mcg
  • Kobalt: 16.2 mcg
  • Manganese: 13.0 mcg
  • Mkuwa: 130.0 μg
  • Molybdenum: 4.5 mcg
  • Fluoride: 73.0 μg
  • Chromium: 8.5 mcg
  • Nthaka: 2310.0 μg

Momwe mungasankhire kalulu woyenera

Ndibwino kugula kalulu, pamtembo wake womwe pamakhala ubweya, khutu kapena mchira watsalira, zomwe ndi chitsimikizo kuti mukugula kalulu. Ogulitsa ena osakhulupirika atha kugulitsa amphaka omwe amafanana kwambiri ndi kalulu potengera nyama ya kalulu. Kuphatikiza apo, mukamagula, muyenera kusamala ndi mtembo, uyenera kukhala wowala mopanda mikwingwirima yakunja ndi fungo labwino.

Ngati simukukhulupirira kupanga misa, ndiye kuti mutha kuyambitsa nokha akalulu, chifukwa kuwasunga ndi kuwasamalira ndi ndalama zambiri.

Maubwino 10 a nyama ya kalulu

Nyama ya kalulu
  1. Zakudya za kalulu, zabwino zomwe zatsimikiziridwa ndi mankhwala, zimagawidwa makamaka pakati pa amayi achichepere, otsatira zakudya zabwino, othamanga omwe akufuna kuonda komanso anthu omwe ali ndi matenda osachiritsika.
  2. Aliyense amapeza zabwino zake mmenemo. Kwa othamanga, iyi ndi puloteni yamtengo wapatali, ya amayi achichepere, chakudya choyenera kwambiri cha ana, omwe amachepetsa thupi amayamikira zomwe zili ndi ma calorie ochepa, ndipo kwa odwala ena ndiye mtundu wokhawo wazakudya zanyama zomwe zimapezeka kuti anthu azidya.
  3. Pomvetsetsa funso loti nyama ya kalulu ndi chiyani, phindu kapena kuvulaza, tidzayesa kupeza njira zowunikira ndikugwirizanitsa zabwino ndi zoyipa zonse. Tiyeni tilembere zofunikira za nyama ya kalulu:
  4. Nyama ikakwezedwa mpaka itakwanitsa miyezi isanu ndi iwiri, thupi lake silimatengera tinthu tating'onoting'ono tazitsulo, strontium, mankhwala ophera tizilombo ndi herbicides. Ngakhale atadyedwa ndi chakudya, zinthu sizimayikidwa mtembo.
  5. Katunduyu ndiwothandiza kwambiri kwa khansa ndi kukonzanso pambuyo poonekera kwa radiation.
  6. Chogulitsacho chimachepetsa kuchuluka kwa radiation yomwe imalandira.
    Ili pafupi kupanga maselo amunthu. Chifukwa cha ichi, mankhwalawa amapangidwa ndi 96% (ng'ombe ndi 60%). Katundu wopindulitsa uyu amagwiritsidwa ntchito mwachangu ndi othamanga kuti apange minofu yolimba. Amalandira pafupifupi mapuloteni osungunuka kuchokera pachakudya.
  7. Poyerekeza ndi ng'ombe ndi nkhumba, nyama ya kalulu ili ndi mapuloteni ambiri - 21% komanso mafuta otsika kwambiri - 15%.
  8. Zomwe zili ndi mchere wambiri wa sodium zimapangitsa kuti zitha kulandira zabwino za nyama ya kalulu mu zakudya. Ndi kupitiriza ntchito, otsika kalori zili mankhwala kumapangitsa matenda a mafuta ndi mapuloteni kagayidwe.
  9. Kuchuluka kwa lecithin komwe kuli mafuta ochepetsa mafuta kumapangitsa kuti mankhwalawa akhale ofunikira kwambiri popewa matenda a atherosclerosis.
  10. Zimathandizira kuwongolera shuga wamagazi.

A zosiyanasiyana yaying'ono, macronutrients ndi mavitamini:

  • Zamadzimadzi
  • B12 - cobalamin
  • Iron
  • B6 - pyridoxine
  • Manganese
  • C - asidi ascorbic
  • Phosphorus
  • PP - nicotinoamide
  • Cobalt
  • Potaziyamu
  • Kodi nyama ya kalulu ndi yothandiza bwanji?

Zomwe zalembedwa zikutsimikizira kuti maubwino a nyama ya kalulu ndiosatsutsika.

Kalulu kuvulaza nyama

Nyama ya kalulu

Ngakhale zonse zili ndi phindu, nyama ya kalulu imakhalanso ndi zotsutsana zingapo zomwe sizidalira jenda ndi zaka:

Pamaso pa nyamakazi ndi psoriasis, mankhwala owonjezera a nitrogenous amadziphatika m'mfundo;
Kupitilira malire azaka kumatha kubweretsa poyizoni wa hydrocyanic acid.

Malangizo Ophika Nyama ya Kalulu

Pakuphika nyama ya kalulu, ndi bwino kutsatira malamulo angapo: Njira yaumwini yodula ziwalozo za nyama: kuyika pachifuwa, kudula zikhomo pamalumikizidwe, kulekanitsa gawo lakumbuyo pamwambapa.

Gwiritsani ntchito msuzi kuti mumalize kuchepa kwamafuta. Marinate nyama kudula - palokha, ndi kouma. Mwachangu ndi kuphika - osaposa mphindi 30.

Simmer - ola limodzi kapena atatu pogwiritsa ntchito moto wawung'ono. Zofunika! Nyama ya kalulu sakonda kutentha kwakukulu - mothandizidwa ndi iwo, mikhalidwe yothandiza yatayika.

Ponseponse, nyama ya kalulu ili ndi phindu lathanzi. Ngati simupitilira chilolezo chololedwa cha tsiku ndi tsiku, mankhwalawa amalimbitsa thupi ndikukhalitsani athanzi komanso odzaza ndi mphamvu, ndipo kukoma kwabwino kwa nyama kumangobweretsa chisangalalo.

Kalulu mu kirimu wowawasa ndi msuzi wa adyo

Nyama ya kalulu

Zosakaniza (za ma servings 8)

  • Kalulu - 1 pc.
  • Kirimu wowawasa - 200 g
  • Babu anyezi - 2 ma PC.
  • Ufa - supuni 4
  • Batala - 100 g
  • Bay tsamba - ma PC awiri.
  • Kusakaniza tsabola - 1 tsp
  • Garlic - ma clove 2-3
  • Mchere kuti ulawe

Kukonzekera

  1. Dulani nyama ya kalulu mzidutswa tating'ono ting'ono. Sambani ndi kuuma. Nyengo ndi mchere ndi tsabola. Sakanizani.
  2. Peel ndikusamba anyezi, kuwaza bwino.
  3. Peel adyo. Sakanizani mu adyo.
  4. Kenaka pukutani chidutswa chilichonse mu ufa.
  5. Sakanizani poto, onjezerani mafuta. Ikani nyamayo mu mafuta otentha.
  6. Fryani nyamayo mbali zonse mpaka bulauni wagolide kwa mphindi 5-7.
  7. Ikani nyama yokazinga mu mphika.
  8. Ikani anyezi mu poto, mwachangu, oyambitsa nthawi zina, mpaka bulauni wagolide kwa mphindi 2-3.
  9. Thirani makapu awiri a madzi owiritsa ozizira mu poto wowotchera. Thirani nyama. Simmer pa moto wochepa mpaka kuphika kwa mphindi 2-30.
  10. Kenako ikani tsamba la bay, wowawasa kirimu wowawasa madzi pang'ono, kuti msuzi uphimbe nyama yonse. Simmer kwa mphindi 10, kutentha kwambiri. Kenako onjezerani adyo, sakanizani ndikusiya kalulu mu msuzi wowawasa kirimu kwa mphindi 10-15.
  11. Kalulu mu kirimu wowawasa msuzi ndi wokonzeka. Tumikirani ndi mbale yakumbali ya mbatata yosenda, phala la buckwheat, pasitala ndipo onetsetsani kuti mwatsanulira msuzi.

Sangalatsidwani ndi chakudya chanu!

Siyani Mumakonda