Radishi

Ndi saladi wa banja la chicory. M'buku lake la "Mbiri Yachilengedwe" Pliny Wamkulu adalemba za chomera ichi ngati chida chotsuka magazi ndikuthandiza anthu omwe ali ndi vuto la kugona. Komanso Marco Polo adalemba za radicchio. Anatinso chinali chinthu chomwe amakonda kwambiri anthu okhala m'chigawo cha Veneta (masiku ano a Venice). Ndipo lero, radicchio ndi amodzi mwamasaladi otchuka kwambiri ku Italy.

Njira yakukula radicchio yokhala ndi masamba ofiira owala idapangidwa ndi katswiri wazamalonda waku Belgium Francesco van den Borre. Adabwera ndi lingaliro loti atenge mbewu zazing'ono pansi ndikuzitumiza kuchipinda chapansi, pomwe, chifukwa chakusowa kwa dzuwa, masamba amasanduka otuwa, ndikuyamba kuzizira (radicchio amakonda kutentha pang'ono) amakhala ndi utoto wokongola wofiirira. Nthawi yomweyo, kuwawa pang'ono kumawoneka pakumva kwamasamba.

Lero, yemwe akutsogolera kulima radicchio ndiye chigawo cha Italy cha Treviso. Kudera lino, anthu akhala akuchita zikondwerero zapachaka ndi zikondwerero zamakedzana kwazaka zingapo potengera masamba awa.

Mitundu yayikulu ya radicchio

Mitundu ingapo ya saladi yotchuka ya radicchio ili pamndandanda pansipa:

Radishi
  • Radicchio di Castelfranco ndi chomera chosiyanasiyana chochokera ku Castelfranco. Mitunduyi ili ndi masamba owala apamwamba okhala ndi zotuwa zofiirira. Zimapsa mu Novembala-Disembala.
  • Radicchio wochokera ku Treviso ndi mitundu yofiira yoyambirira yochokera ku Treviso. Saladi iyi, yomwe imakhala ndi masamba ataliatali ofiirira, imawoneka ngati saladi wa chicory.
  • Radicchio rosso tardivo ndi mitundu yofiira mochedwa kuchokera ku Treviso. Mitunduyi imapsa pasanafike Disembala ndipo imakhala ndi kulawa kowawa kuposa radicchio koyambirira. Masamba pamutu pamitundu iyi amakhala omasuka.
  • Radicchio wochokera ku Chioggia ndi mtundu waulimi wazaka zonse. Chomerachi chili ndi mutu wolimba wa kabichi wokhala ndi masamba ofiira.

Momwe mungasankhire radicchio

Kuti musankhe radicchio chokoma, muyenera kuyang'ana mutu wazomera wandiweyani wokhala ndi maluwa owala, khirisipi ndi masamba owala. Mukawona zizindikiro zakuda pa saladi, izi zitha kuwonetsa kuti radicchio yasungidwa kwanthawi yayitali. Ndi bwino kukana mankhwala otere.

Momwe mungasungire

Sungani radicchio mufiriji yokha. Nthawi yomweyo, sankhani malo ozizira kwambiri, mwachitsanzo, chipinda chapadera cha masamba ndi zipatso. Simuyenera kuchapa musanachiyike mufiriji. Mwa mawonekedwe awa, alumali moyo wa chomeracho sayenera kupitirira masiku 2-3. Ngati mukufuna kusunga pang'ono, mpaka sabata, mutha kuyika radicchio m'thumba la pulasitiki. Poterepa, muyenera kuchotsa masamba apamwamba ndi zowononga ndipo musadye.

Kuphika mbale ndi radicchio

Kukoma kwamtundu wa Radicchio kumapangitsa kukhala kowonjezera bwino pazomera zilizonse zamasamba, makamaka yomwe imakhala ndi mitundu yambewu yosavutikira.

Ku Italy, komwe mumakhala zakudya zamasamba zosiyanasiyana, amakonda radicchio mu vinyo wofiira kapena mafuta. Anthu amakonda kulumikiza radicchio ndikukhala ngati mbale yodyera nyama. Zimayenda bwino ndi adyo, thyme, ndi anyezi, mutha kuyesanso zina zonunkhira. Mulimonsemo, mudzakhala ndi mbale yoyambirira ya Mediterranean yokhala ndi zokometsera zokometsera.

Radishi

Radicchio yatsopano imatha kukhala chinthu chabwino kwambiri m'masaladi ndi tchizi, wothira mafuta, omwe amathira kusakanizidwa ndi viniga wosasa.

Chimodzi mwazophatikiza zokoma komanso zachikhalidwe ndi radicchio wokhala ndi risotto.

Zosankha zambiri zophika

Saladi ya radicchio, tuna mumadzi ake, ndi arugula ndi imodzi mwazakudya zosainidwa m'malesitilanti aku Venice. Kawirikawiri, arugula ndi radicchio ndizosakaniza bwino pophatikizana pamodzi. Zonsezi zimakhala ndi zokometsera, ngakhale mthunzi wosiyana pang'ono wa kukoma, ndichifukwa chake zimakwanirana bwino mu mbale zotentha komanso mu saladi. Ndizophatikizanso zosangalatsa za radicchio ndi uchi ndi maapulo.

Akatswiri azofufuza amalangiza kuyika masamba a radicchio mu chidebe ndi madzi oundana kwa mphindi zochepa musanagwiritse ntchito. Izi zipangitsa masamba kukhala owala komanso owala. Komanso, kulowetsa kumachepetsa mkwiyo. Muthanso kuthira masamba m'madzi otentha kuti muchepetse kuwawa.

Zakudya zowawa za saladi, zomwe zimakhala ndi mitundu yofiira, zimapanga kuphatikiza kwapadera ndi tchizi zofewa monga Taleggio kapena Gorgonzola. Koma mbewu zazing'ono zazing'ono zimakhala zosavuta kulawa ndipo zimagwiritsidwa ntchito pokonza masaladi atsopano nthawi zambiri.

Zakudya za calorie za radicchio

Radishi

Radicchio ndimakonda kugwiritsa ntchito pazakudya zosiyanasiyana kuti muchepetse thupi chifukwa mankhwalawa mulibe mafuta, cholesterol, sodium ndipo amadziwika kuti ndi mafuta ochepa. Pali ma 23 calories okha mumagalamu 100 a masamba atsopano a radicchio.

Mtengo wa thanzi pa magalamu 100:

  • Mapuloteni, 1.43 g
  • Mafuta, 0.1 g
  • Zakudya zamadzimadzi, 3.58 g
  • Phulusa, 0.7 g
  • Madzi, 93.14 gr
  • Zakudya za caloriki, 23 kcal

Kapangidwe ndi kupezeka kwa michere

Masamba obiriwira a radicchio ndi owutsa mudyo, ngati beets wofiira kapena makangaza opsa. Ichi ndi chifukwa cha mankhwala othandiza kwambiri anthocyanin. Chomerachi chimakhalanso ndi mankhwala apadera a zeaxanthin, inhibin, vitamini C, masamba, mchere, ndi ma antioxidants.

Zothandiza komanso mankhwala a radicchio

Radishi
  1. Vitamini B9 yomwe imatenga nawo gawo ngati coenzyme mu metabolism ya amino ndi nucleic acid. Kuperewera kwamankhwala kumabweretsa kusokonezeka kwa protein ndi nucleic acid synthesis, zomwe zimapangitsa kuti magawano agawikane ndikukula, makamaka m'matumba omwe akutukuka kwambiri: matumbo epithelium, mafupa, ndi zina. , kukula kwa mwana wobadwa nako, ndi matenda opunduka. Pakhalanso mgwirizano wolimba pakati pa homocysteine ​​ndi folate milingo komanso chiopsezo cha matenda amtima.
  2. Vitamini E, yomwe ilinso ndi radicchio, imakhala ndi antioxidant, yomwe imafunika kuti minyewa ya mtima igwire bwino ntchito, ma gonads, komanso imakhazikika pakhungu. Ndi kusowa kwa vitamini E, matenda amitsempha amatha kuwonekera, komanso hemolysis ya erythrocytes.
  3. Vitamini K amayendetsa magazi. Kuperewera kwake kumabweretsa kuwonjezeka kwa nthawi ya clotting, kuchepa kwa prothrombin.

Zinthu zina zothandiza

  1. Potaziyamu ndiye ion yayikulu yama cell yomwe imakhudzidwa ndikuwongolera kwamadzi, ma electrolyte, ndi acid bwino, pakukhazikitsa kukakamiza, pakupanga mitsempha.
  2. Mkuwa umapezeka mu michere yomwe imagwira ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, komwe kumalimbikitsa kuyamwa kwa chakudya ndi mapuloteni. Mchitidwewu nawonso nawo njira ya kupereka zimakhala ndi mpweya. Kuperewera kwa mkuwa kumawonetsedwa ndi mavuto omwe amapangidwa ndi mtima wamitsempha ndi mafupa, chiopsezo chokhala ndi michere yolumikizira dysplasia.
  3. Ndipo zeaxanthin ndi lutein za mbewu ndizothandiza kwambiri m'maso, chifukwa zimawateteza ku zotsatira zoyipa za cheza cha ultraviolet.

Kukula kwa radicchio

Radishi

Katswiri wa zaulimi ku Belgian Francesco van den Borre adapanga njira yodzikongoletsera masiku ano ndi masamba ofiira owala. Adabwera ndi lingaliro lotenga mbewu zazing'ono pansi ndikuziyika mchipinda chapansi, pomwe, chifukwa chakusowa kwa dzuwa, masamba amasanduka otuwa, ndipo nyengo yozizira ikayamba (radicchio amakonda kutentha pang'ono), masamba amasanduka ofiirira. Nthawi yomweyo, kuwawa pang'ono kumawoneka pakumva kwamasamba.

Dera la Italy la Treviso ndi mtsogoleri pantchito yolima letesi ya radicchio.

Mfundo Zokondweretsa

Radicchio wakhala wobiriwira kwambiri ku Venetians kwazaka zambiri. Italy imakhala ndi zokondwerero zapachaka komanso zikondwerero zachikhalidwe zoperekedwa ku Radicchio. Ndipo, zachidziwikire, zimachitika m'chigawo chotchuka cha Treviso.

Risotto wokhala ndi radicchio

Radishi

Ngati kukoma kwa radicchio - letesi wofiira - kukuwoneka kolimba kwambiri, zilowerereni masamba odulidwa kale m'madzi otentha kwa mphindi 5 kuti muchepetse kukoma. Ndiye chirichonse chiri molingana ndi Chinsinsi. M'malo mwa gorgonzola, mutha kugwiritsa ntchito Roquefort kapena tchizi ina yabuluu; tchizi wolimba ndibwino kutenga ngati Parmesan.

ZIGAWO ZOTHANDIZA

  • mitu yaying'ono ya radicchio 3 ma PC.
  • mpunga wa arborio 400 g
  • 300 g gorgonzola
  • batala 100 g
  • tchizi wolimba 60 g
  • ma leki ma PC 2.
  • masamba a udzu winawake pc.
  • yaing'ono anyezi wofiira 1 pc.
  • adyo ma clove awiri
  • msuzi wa nkhuku 1 ½ l
  • vinyo woyera wowuma 150 ml
  • tsabola watsopano wakuda wakuda ¼ tsp.
  • mchere wamchere 1 tsp

Onani njira imodzi yayikulu muvidiyo ili pansipa:

Mtundu wa Seared Radicchio Mediterranean

Siyani Mumakonda